mindpumpshow

Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle parenting. (39:12) Building confidence in your kids. (46:42) The Caldera authenticity. (55:55) Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51) #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43) #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56) #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. http://nasmpt.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ ‎The Wonder Weeks on the App Store https://apps.apple.com/us/app/the-wonder-weeks/id529815782 Even toddlers care what others think https://www.apa.org/news/press/releases/2018/08/toddlers-care 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** http://hiyahealth.com/MINDPUMP Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Peter Attia (@peterattiamd) Instagram

Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being able to express yourself without being afraid of judgment. (42:56) Organifi for kids! (49:24) Where your money is truly going. (50:51) Shout out to Destini Davis. (52:25) #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59) #Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38) #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27) #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50% https://www.sciencealert.com/huge-study-confirms-viagra-cuts-alzheimers-risk-by-over-50 Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts https://www.nbcnews.com/tech/florida-ron-desantis-signs-bill-social-media-kids-ban-rcna144950 The Budget Deal Is Overflowing With $12 Billion of Earmarks https://reason.com/2024/03/06/the-budget-deal-is-overflowing-with-12-billion-of-earmarks/ Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** http://bioptimizers.com/mindpump Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Ashwagandha benefits, dosage, and side effects - Examine https://examine.com/supplements/ashwagandha/ Rhodiola Rosea benefits, dosage, and side effects - Examine https://examine.com/supplements/rhodiola-rosea/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jocko Willink (@jockowillink) Instagram Destini Davis | Certified Parent Coach (@destini.ann) Instagram

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing than binaural beats. (15:18) Priming your brain. (18:10) How does Brain.fm affect an ADHD brain? (20:13) Focusing on what matters most. (23:41) Tales of intimacy. (27:13) Getting more restful sleep. (30:58) Tackling Alzheimer's and dementia. (35:25) What does the typical user look like? (38:12) The different ways of stimulating the brain. (40:54) The optimal way to use the product. (42:41) Human-made vs. AI. (47:26) Making music that people enjoy. (50:39) Your morning routine is making you less productive. (54:50) Future projects on the horizon. (59:53) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Our science - BrainFM https://www.brain.fm/science Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082494/ Brain.fm's attention-boosting app gets $225K National Science grant https://www.cnet.com/tech/services-and-software/brain-fms-attention-boosting-app-gets-225k-national-science-grant/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35) Parasites aren’t as uncommon as you would think. (12:45) Nubby Justin. (14:47) Touching on the Kate Middleton conspiracy. (21:19) Missed opportunities with investments. (25:47) The origin story of Bank of America. (34:11) #DadLife updates with the guys. (35:42) Fun Facts with Justin: Sonoluminescence. (41:41) Be the example. (45:19) The immunomodulating effects of cannabinoids. (51:12) Would you rather? Poison oak or Tiger Balm. (52:24) Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45) #ListenerLive question #1 - I am having trouble connecting to one side of body when working out due to CNS damage. Looking for advice. (58:41) #ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30) #ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45) #ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10873954/ Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed https://pubmed.ncbi.nlm.nih.gov/36414567/ Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed https://pubmed.ncbi.nlm.nih.gov/37816697/ Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated https://decider.com/2024/03/25/kate-middleton-ai-video-conspiracy-theories/ American Conspiracy: The Octopus Murders - Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news The Creature from Jekyll Island: A Second Look at the Federal Reserve https://amzn.to/3Giffxg The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930. https://www.reddit.com/r/Damnthatsinteresting/comments/178epw0/the_original_name_of_the_bank_of_america_was/?rdt=46914 hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ The mysteries of Sonoluminescence https://themindofmaya.medium.com/the-mysteries-of-sonoluminescence-c63a6805d9b2 Flip the Script: Photographing Water Crystals — Masaru Emoto https://andreahylen.medium.com/flip-the-script-photographing-water-crystals-masaru-emoto-878706da67dd Streaming, Politics, & Philosophy | @destiny | EP 433 https://www.youtube.com/watch?v=ycDUU1n2iEE For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Steven Kenneth Bonnell II (@destiny) Instagram Adeel Khan, MD (@dr.akhan) Instagram

Long lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days! Month one: Fix your why. (7:45) Start lifting. (12:11) Prioritize sleep. (15:27) Eat without distractions. (17:23) Avoid processed foods. (17:55) Hit water targets. (19:40) Don’t weigh yourself. (21:18) Month two: Aim for protein targets. (22:40) Track all your food. (24:45) Track your steps. (25:19) Track weight and body fat. (27:11) Month three: Cut or bulk depending on goals. (28:54) Add steps. (29:24) Increase training volume. (32:04) Ways to know you’re doing things right. (33:13) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea https://mindpumppodcast.com/2257-why-hitting-fitness-goals-is-a-bad-idea/ Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/ The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25) Restless sleep is the worst! (13:18) Recognize the warning signs when something may be off with your child. (15:53) Rock thief. (19:17) When you realize money isn’t an issue. (21:09) “They” want us to be fat, sick, and unhealthy. (27:21) Mark Wahlberg’s bold move. (33:38) What famous actor would play the guys in a movie? (34:38) When ‘going woke’ went bad. (36:01) The ULTIMATE trainer app, NASM One. (38:03) Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34) Proud to be an American. (45:49) Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46) Shout out to Jim Arrington. (59:12) #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04) #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25) #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:28:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** http://eightsleep.com/mindpump Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Sleep loss limits fat loss, study finds - University of Chicago News https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online https://www.dailymail.co.uk/wellness-us/body/article-13215737/sunbathing-heart-disease-risk-skin-cancer.html The House passed a TikTok ban bill. But is the app really a national security threat? https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis https://youtu.be/i29jcCMlN3s?si=C-o45ZD76d53VAc8 Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep” https://esspots.com/breaking-mark-wahlberg-bows-out-of-65-million-project-with-tom-hanks-what-a-woke-creep12/#google_vignette ‘Woke’ people more likely to be unhappy, anxious and depressed, new study suggests https://nypost.com/2024/03/17/lifestyle/woke-people-more-likely-to-be-unahppy-anxious-and-depressed-new-study-suggests/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck https://www.wcpo.com/news/region-indiana/student-gets-truck-wrapped-in-american-flag-after-going-viral-for-being-told-to-remove-flag-on-his-truck TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ The World's Oldest BodyBuilder Shares His Secret to Forever Strength https://www.menshealth.com/fitness/a40983090/every-body-is-perfect-jim-arrington/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Don't Waste Your Money on These 3 Supplements - Mind Pump Media https://www.mindpumpmedia.com/blog/dont-waste-your-money-on-these-3-supplements Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ MAPS 40+ | Muscular Adaptation Programming System https://www.mindpumpmedia.com/maps-40 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Don’t use shame to get results. (2:00) When you kids have bigger calves than you. (17:22) Organifi has products for kids! (18:31) Interesting times we live in. (23:32) Speculating on the fallout from Oprah’s weight-loss drug special. (29:27) Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30) Dan Bilzerian admitting monogamy is the answer. (35:11) If people skip meals, typically there are unhealthy habits around that. (40:48) Adam has started taking Tirzepatide, updates to come! (45:27) Influencer farms vs. the power of word of mouth. (49:27) Brain.fm works like a charm. (56:31) Shout out to Matteo Mancuso. (58:20) #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56) #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30) #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09) #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://organifi.com/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’ https://nypost.com/2024/03/20/business/planet-fitness-plummets-drops-after-defending-male-photographed-shaving-in-womans-locker-room/ Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’ https://www.thenews.com.pk/latest/1169905-oprah-winfrey-thinks-obesity-a-disease-rather-than-a-choice Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know https://www.yahoo.com/news/fact-check-cdc-supposedly-released-200700345.html Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women https://valuetainment.com/dan-bilzerian-says-monogamy-is-better-than-sleeping-with-thousands-of-women/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death https://www.sciencedaily.com/releases/2024/03/240320115727.htm TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com https://www.drugs.com/tirzepatide.html The Dystopian World of Chinese Influencer Farms - YouTube https://www.youtube.com/watch?v=xMjvgaV5CyM Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP https://youtu.be/kLjLZEA_4S8?si=pYSpfJaiUj0lth8S How to do a Wrist CAR (controlled articular rotation) https://yogaframework.com/wrist-controlled-articular-rotation/ MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-prime-pro Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dan Bilzerian (@danbilzerian) Instagram Matteo Mancuso (@matteomancuso.guitar) Instagram

How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down? (11:55) Understanding your growth trajectory. (18:20) Acquisition vs. retention. (23:21) The difference between a rich vs. poor mindset. (25:25) Understanding a revolving pricing model. (26:27) Exclusive vs. inclusive marketing. (35:00) How the FTC is cracking down on online marketers and how to be compliant. (42:19) How to compete and win in 2024. (51:36) Respecting the journey. (58:00) Related Links/Products Mentioned Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now – the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we’re there! ** https://ncievents.com/cc2024 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Alex Hormozi (@hormozi) Instagram Taylor Welch (@taylorawelch) Instagram Kevin Nations (@kevinnations) Instagram

Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37) Gymnastics Dad stories with Justin. (17:27) The latest scary trend with high school dances. (23:55) AI-generated content is getting weirder and weirder. (29:27) Amazon hot air balloons and drones. (32:40) Glow-in-the-dark roads? (35:06) Why free weights are superior to machines. (36:30) Will universal basic income become necessary? (38:45) Zbiotics is SCARY effective. (44:15) Vuori is worldwide! (46:08) Acupuncture for stress relief? (47:52) Fun Facts with Justin: Ice football. (50:35) Mind Pump Recommends, Full Swing on Netflix. (55:28) Going down the Mike Tyson rabbit hole. (58:23) Conor McGregor continues to break records. (1:00:42) Shout out to Mind Pump Park City Rental. (1:03:09) #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46) #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then compliment my work demands as a massage therapist? (1:09:16) #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** https://www.vuoriclothing.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Adolescent Loneliness and Health in Early Adulthood - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810978/ Loneliness: A disease? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890922/ Region-beta paradox - Wikipedia https://en.wikipedia.org/wiki/Region-beta_paradox New Extreme Drinking Trend Involves Alcohol-Soaked Tampons https://www.nbclosangeles.com/news/health-wellness/la-new-extreme-drinking-trend-involves-alcohol-soaked-tampons/1923117/ Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules https://www.wired.com/story/kids-cartoons-free-pass-youtube-deepfake-disclosure-rules/ Amazon reveals first photos of the new Prime Air delivery drone https://www.aboutamazon.com/news/transportation/amazon-prime-air-drone-delivery-mk30-photos These glow-in-the-dark highway lines in Australia are making driving safer https://interestingengineering.com/innovation/these-glow-in-the-dark-highway-lines-in-australia-are-making-driving-safer Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed https://pubmed.ncbi.nlm.nih.gov/37340878/ Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer' https://finance.yahoo.com/news/elon-musk-predicts-universal-high-160015532.html ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation https://amzn.to/3Vyv8u3 "Ice Football" Could Be America's Next Big Sport - wrif.com https://wrif.com/2024/02/28/ice-football-could-be-americas-next-big-sport/ Watch Full Swing | Netflix Official Site https://www.netflix.com/title/81483353 How Much Conor McGregor Was Paid For Road House - MSN https://www.msn.com/en-us/movies/news/how-much-conor-mcgregor-was-paid-for-road-house/ar-BB1koZ9w Road House 2024 https://amzn.to/3Vz1LHT Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Chris Williamson (@chriswillx) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jon Call (@jujimufu) Instagram

Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08) #1 - Disconnect from all media. (8:34) #2 - Eat dinner with your family. (16:15) #3 - Seek coaching or therapy. (19:56) #4 - Spend lots of time outdoors. (23:29) #5 - Volunteer your time. (26:55) #6 - Live well below your means. (30:12) #7 - Follow a spiritual practice. (36:00) Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** https://hiyahealth.com/MINDPUMP March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Loneliness: A disease? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890922/ Teens Spend Average of 4.8 Hours on Social Media Per Day https://news.gallup.com/poll/512576/teens-spend-average-hours-social-media-per-day.aspx The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/

Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59) The inventor of the silencer. (12:34) The safety and protection of owning guns. (13:57) When you think it’s funny and cute until it's not. (22:32) Is the public finally waking up to the Government’s distrust? (25:16) Prime beverage brand is making BIG moves. (31:30) “Milk does a body good.” (35:24) Can high performers have a normal family life? (41:13) What’s your ‘joy’ level? (49:41) Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09) #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03) #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14) #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05) #ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** https://usejoymode.com/MINDPUMP March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Hiram Maxim | Machine Gun, Firearms Designer & Engineer https://www.britannica.com/biography/Hiram-Maxim Machine Gun Inventor's Son Created Silencer - YouTube https://www.youtube.com/watch?v=EveFeepWA1Q The House passed a TikTok ban bill. But is the app really a national security threat? https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china Boeing Whistleblower Found Dead: What to Know | TIME https://time.com/6900123/boeing-whistleblower-john-barnett-found-dead-deposition-safety/ Chiefs' Patrick Mahomes signs with Prime beverage brand https://www.nbcchicago.com/entertainment/entertainment-news/chiefs-patrick-mahomes-becomes-latest-athlete-to-sign-with-prime-beverage-brand/3306243/ Sports and Energy Drink Historical Revenue Figures https://research-assets.cbinsights.com/2023/10/03092227/athletic-sports-drink-revenue-figures-2.png Gary Vaynerchuk’s VaynerWatt teams with Moonbug for animated series inspired by collectibles https://www.tubefilter.com/2024/03/12/vayner-watt-vee-friends-moonbug-gary-vaynerchuk-animated-series/amp/ Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K) https://youtu.be/Gk8EGWoGnEQ?si=ouYGawwbZtNkKa1D Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism https://youtu.be/TqqXMdVSuEM?si=cbe9qaxXHpgL5ZFE Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2100: Big Arms Masterclass https://mindpumppodcast.com/2100-big-arms-masterclass/ Occlusion Training Guide | MAPS Fitness Products https://www.mindpumpmedia.com/occlusion-training Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Elon Musk (@ElonMusk) Twitter Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram

Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47) Sal opens up on his spiritual journey. (22:05) A review of the peptide Tirzepitide. (24:49) Approaching healthy eating habits with kids. (29:58) What is the most durable car brand? (42:21) Are EVs worse for the environment than gas cars? (48:02) One of the most effective supplements for sleep EVER! (50:23) The wide range of benefits of Shilajit. (55:33) Would you have sex with a sex robot? (58:10) Shout out to The Gentlemen on Netflix. (1:03:11) #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28) #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56) #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47) #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** https://buylegion.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump#1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell https://jaycampbell.com/peptides/tirzepatide-weight-loss/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2290: Becoming A Better Man With Jason Khalipa https://mindpumppodcast.com/2290-becoming-a-better-man-with-jason-khalipa/ One of the biggest myths about EVs is busted in new study https://www.theverge.com/2021/7/21/22585682/electric-vehicles-greenhouse-gas-emissions-lifecycle-assessment Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Shilajit: 10 benefits and use - Medical News Today https://www.medicalnewstoday.com/articles/320318 Sex robots increase the potential for gender-based violence https://theconversation.com/sex-robots-increase-the-potential-for-gender-based-violence-122361 The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix https://www.netflix.com/tudum/articles/the-gentlemen-series-cast Shrink Your Waist with Stomach Vacuums | MIND PUMP https://youtu.be/VgPyxN5QIGs MAPS Prime Webinar https://www.mapsprimewebinar.com/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Tricking the client to change their behaviors outside of counting/burning calories that doesn’t feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (5:10) #2 - Prioritize sleep. (9:37) #3 - Walk after meals. (13:44) #4 - Eat without drinking fluids. (18:54) #5 - Food order (protein, fiber, carbs). (24:45) #6 – Journal. (28:45) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating https://academic.oup.com/ajcn/article/97/4/728/4577025 Sleep deprivation and obesity in adults: a brief narrative review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump #1965: How To Break Bad Habits With James Clear https://mindpumppodcast.com/1965-how-to-break-bad-habits-with-james-clear/ How Many Times Should You Chew Your Food? - Healthline https://www.healthline.com/health/how-many-times-should-you-chew-your-food Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.healthline.com/health/how-many-times-should-you-chew-your-food Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) Instagram

Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your kids your way. (13:40) Justin stepping out of his comfort zone. (20:44) Sal’s supplement blunder. (31:30) These phones are something else. (32:39) Hot takes on Jake Paul vs. Mike Tyson. (39:09) John Cena’s “humiliation ritual.” (45:11) Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08) Capitalizing on cultural phenomena. (48:12) The exercise gender gap. (50:30) Why Ned stands out above the rest. (54:15) How YouTube’s ad revenue works. (56:13) China is the greatest copycat. (58:31) It’s all in the details. (1:00:54) Shout out to The Way of the Peaceful Warrior book. (1:03:23) #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58) #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13) #ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06) #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Mind Pump #2252: Mind Pump Fitness Coaching Course https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/ Beverly Hills school district expels 8th graders involved in fake nude scandal https://www.latimes.com/california/story/2024-03-07/beverly-hills-school-district-expels-8th-graders-involved-in-fake-nude-scandal Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer https://www.netflix.com/tudum/articles/jake-paul-vs-mike-tyson-live-release-date-news Oscars 2024 viewers claim John Cena’s appearance was “humiliation ritual” https://www.dexerto.com/tv-movies/oscars-2024-john-cena-conspiracy-theory-humiliation-ritual-2581918/ American Conspiracy: The Octopus Murders – Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube https://www.youtube.com/live/u8sKo4KQO-E If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga https://www.benzinga.com/general/education/23/09/34704049/if-you-invested-in-apple-stock-instead-of-buying-iphones-each-year-heres-how-much-youd-have-tod Researchers study strength-training gender gap, possible solutions https://www.sciencedaily.com/releases/2020/11/201105115157.htm Katt Williams Unleashed | CLUB SHAY SHAY - YouTube https://www.youtube.com/watch?v=8oRRZiRQxTs BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar https://electrifynews.com/news/auto/byd-reveals-the-yangwang-u9-an-all-electric-1300-hp-supercar/ Way of the Peaceful Warrior https://amzn.to/4cdYJ1L For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar https://www.primeprowebinar.com/ Real Recovery Talk https://www.realrecoverytalk.com/ Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching) https://mindpumppodcast.com/2286-how-to-workout-after-a-poor-night-of-sleep-using-exercise-to-recover-from-alcohol-drug-addiction-ways-to-alleviate-it-band-pain-more-listener-live-coaching/ Mind Pump TV - YouTube https://www.youtube.com/c/MindPumpTV/videos Mind Pump AI | Dexa https://old.dexa.ai/mindpump Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Tony Jeffries Boxing (@tony_jeffries) Instagram Brendan Schaub (@brendanschaub) Instagram

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Seated or lying Hamstring curl. (15:35) #3 - Cable row. (17:52) #4 - Plate loaded chest press. (21:35) #5 - Smith machine seated press. (23:52) #6 - Dip machine. (27:33) #7 - Preacher curl machine. (29:46) Sets and rep ranges. (32:23) Related Links/Products Mentioned Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1782: When Machines Are Better Than Free Weights https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/ Build Your Legs with the Barbell Hack Squat - YouTube https://www.youtube.com/watch?v=KDFzmSLDN0s How To Properly Do The Seated Cable Row (IT MATTERS!) https://www.youtube.com/watch?v=sP_4vybjVJs The Viking Press: How to Perform and Include Them In Your Workouts https://barbend.com/viking-press/ How To Do Chest Dips For A BIG Chest! - YouTube https://www.youtube.com/watch?v=53KM-mmJhic Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and don’t like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/machines to improve squat mobility. (27:40) The dangers of social media for kids. (30:42) Should the US be able to advertise pharmaceutical drugs? (33:57) There is a trust issue with A.I. (43:03) Why the guys love Jason Phillips and NCI. (49:26) Fun Facts with Justin: Leather Canary. (51:40) Shout out to the Mind Pump Park City Rental. (55:03) #ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31) #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38) #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58) #ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we're there! ** httpS://ncievents.com/cc2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2220: How To Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Belt Squat: A Simple Squat Variation That Can Change EVERYTHING https://fitnessvolt.com/belt-squat/ Florida lawmakers pass bill to ban social media for anyone under 16 https://www.reuters.com/legal/florida-lawmakers-pass-bill-ban-social-media-children-under-16-2024-02-23/ Pharma DTC ad spend in the U.S. 2021 | Statista https://www.statista.com/statistics/686906/pharma-ad-spend-usa/ Dr. Phil Educates 'The View' Hosts on Covid - MSN https://www.msn.com/en-us/health/other/dr-phil-educates-the-view-hosts-on-covid/ar-BB1jkpdZ Google CEO Pichai says Gemini's AI image results "offended our users" https://www.npr.org/2024/02/28/1234532775/google-gemini-offended-users-images-race South Park: Joining the Panderverse (TV Movie 2023) - IMDb https://www.imdb.com/title/tt29474455/ Details You Didn't Know About Steely Dan - Grunge https://www.grunge.com/259381/details-you-didnt-know-about-steely-dan/ Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** https://kreaturesofhabit.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Phil (@drphil) Instagram Jason Phillips (@nci_ceo_jason) Instagram

Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57) Highlighting how nutrient-deficient we are as a society. (13:10) How Doug has naturally increased his testosterone. (17:12) The ultimate #dadhack for washing your car. (23:06) Healthy obsessions. (27:40) Super Sports Bros! (33:39) “He who does not desire power is fit to hold it.” (38:25) The internet is a toxic place. (39:04) The longest fight in history. (40:28) Most profit made in a single day by some of the world’s largest companies. (41:53) Seeing the writing on the wall with the EV push. (44:02) LMNT as a pre-workout. (52:42) Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31) #Quah question #1 – What is the best exercise for posture? (1:00:02) #Quah question #2 - What are the benefits of a renegade row? (1:04:05) #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03) #Quah question #4 - What are your favorite Landmine exercises? (1:10:18) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2010: Seven Reasons Your Workout Isn’t Working https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/ Eggs may be secret to high IQ in babies • Earth.com https://www.earth.com/news/eggs-high-iq-babies/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2282: How To Get What You Want With Jen Cohen https://mindpumppodcast.com/2282-how-to-get-what-you-want-with-jen-cohen/ This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913 https://factcheck.afp.com/image-shows-aftermath-boxing-match-between-dick-hyland-and-ray-campbell-1913 New Ford patent suggests self-driving cars repossess themselves https://www.npr.org/2023/03/03/1160932390/ford-patent-repossession-self-driving-cars Owners worry Cybertruck of the future rusts after rain - https://news.yahoo.com/owners-worry-cybertruck-future-rusts-200000713.html American Conspiracy: The Octopus Murders - Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=Yi9CnGMYROr7l8aX Strengthen Your Core with the Renegade Row – YouTube https://youtu.be/eGhLfe0feEs?si=OqZRUBepUSNGSZDT THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano https://youtu.be/RpODPuNtZS8?si=Sy0W5AvPi1J9joA_ The #1 Setup Cue For The Barbell And Dumbbell Row Exercise https://youtu.be/pkHlY59mGVU?si=r6XIS67zkisVrado Landmine Trunk Rotations - YouTube https://www.youtube.com/watch?v=TynRdGZTtE0 Landmine Shoulder Press https://youtu.be/yvz2ZXkek_M?si=kqPla13ISaQTKEd5 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram

The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer is Full of Crap #1 - Jumping from thing to thing. (8:57) #2 - Zero nuance. (11:09) #3 - Their content is mostly about their body. (15:51) #4 - They lack experience. (21:24) #5 - Their content is mostly entertainment. (27:24) #6 - They promote ultra-intense workouts. (29:12) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** https://www.vuoriclothing.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell https://mindpumppodcast.com/1500-seven-lies-fitness-influencers-love-to-tell/ Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow https://mindpumppodcast.com/1985-the-6-types-of-fitness-influencers-you-should-unfollow/ Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy https://mindpumppodcast.com/1995-seven-reasons-your-favorite-fitness-influencer-is-unhealthy/ Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make https://mindpumppodcast.com/2067-seven-huge-business-mistakes-fitness-influencers-make/ Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned David Goggins (@davidgoggins) Instagram

Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight Watchers ‘safe bet’ debate. (12:26) Making the case for no HR. (26:06) Are we watching capitalism die? (32:27) Do women talk more than men? (39:18) Organifi now has a sleep product! (44:20) Cannabis vs. no cannabis for a better night’s sleep. (46:32) Derma rolling and skincare hacks. (51:44) Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40) #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30) #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16) #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12) #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** https://www.organifishop.com/pages/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses https://www.bmj.com/content/384/bmj-2023-077310 Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use https://www.yahoo.com/entertainment/oprah-winfrey-exits-weight-watchers-182132689.html Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me" https://www.msn.com/en-us/health/other/oprah-to-tackle-ozempic-craze-in-abc-special-a-very-personal-topic-for-me/ar-BB1jvmcZ All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown https://youtu.be/-Am0vMW3fA0?si=FO8zotiUMZKStr51 Rework – Book by David Heinemeier Hansson and Jason Fried https://amzn.to/48SyaML Eric Weinstein Explains His RADICAL Idea to Survive AI https://youtu.be/zVs9XjsZo-8?si=MD7N53NJ6Gg6vHlA Do Women Really Talk More Than Men? | Psychology Today https://www.psychologytoday.com/us/blog/marriage-equals/201910/do-women-really-talk-more-men No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams https://youtu.be/S-JyZ8w4uUQ?si=LPZicmz9zOD_92Co Joe Rogan Experience #2111 - Katt Williams - YouTube https://www.youtube.com/watch?v=1zb2SuW-jug Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry How Much Training is Necessary to Maintain Strength and Muscle? https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Chamath Palihapitiya (@chamath) X Konstantin Kisin (@konstantinkisin) Instagram Eric Weinstein (@ericrweinstein) X Joe Rogan (@joerogan) Instagram Katt Williams (@kattwilliams) Instagram Dr. John Delony (@johndelony) Instagram

Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying the stigma around disordered eating. (6:38) Creating autonomy with your kids around healthy eating. (16:54) How training hard is the THING in our control for when life gets difficult. (21:39) Learning how to talk more effectively to our children. (24:50) Taking extreme ownership. (25:59) Providing and protecting as a father. (28:27) Showing up as a dad for each of his kids. (32:13) Communication is the key. (35:27) Reflecting on the current state of the fitness industry. (37:48) Anorexia as a social contagion. (39:57) Encouraging people to work out and train. (43:05) The evolution of his ju-jitsu training. (49:09) “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34) Unlocking your potential by doing hard things. (55:29) Train Hard with Jason Khalipa. (1:01:15) Support Ava’s Kitchen. (1:05:20) Having empathy. (1:07:17) Balancing social media with your kids. (1:09:28) Choosing your hard. (1:20:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** https://eightsleep.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ As Many Reps As Possible – Book by Jason Khalipa https://amzn.to/4c6nYTu Ava's Kitchen https://www.avaskitchen.org/ Minnesota Starvation Experiment - Wikipedia https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment Sick Enough: A Guide to the Medical Complications of Eating Disorders https://amzn.to/3v3CPgR Refeeding Syndrome: Symptoms, Treatment & Risk Factors https://my.clevelandclinic.org/health/diseases/23228-refeeding-syndrome Train Hard // Jason Khalipa https://www.th.fit/ Eating disorders may be contagious: study | Reuters https://www.reuters.com/article/idUSCOL848118/ Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Jordan Peterson's Message to Young Men - YouTube https://www.youtube.com/watch?v=Zjm36k2GoW0 Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men https://www.youtube.com/watch?v=Zjm36k2GoW0 Apogee Strong https://apogeestrong.com/ Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Wim Hof (@iceman_hof) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Tim Kennedy (@timkennedymma) Instagram Ben Greenfield (@bengreenfieldfitness) InstagramArthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlift is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do you sustainably get into a calorie counting mindset from eating intuitively? (1:11:00) #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Jen Cohen viral post https://www.instagram.com/p/C4BWgiWvh6A/ Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas https://www.sportskeeda.com/nfl/did-super-bowl-streaker-win-374-000-disrupting-super-bowl-lv-plus-details-viral-incident-allegiant-stadium-las-vegas Dune: Part Two (2024) - IMDb https://www.imdb.com/title/tt15239678/ Little Empty Boxes https://www.littleemptyboxes.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | https://www.mindpumpmedia.com/maps-powerlift Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Mind Pump #1487: The Best Way For First Responders To Stay In Shape https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/ Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram

Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40) Children and play. (17:21) Like father, like son. (19:53) Justin can move. (24:59) Rooting for the older guy. (26:53) The Brady conspiracy. (28:13) Do looks matter? (32:53) Caldera and eczema. (37:10) Food allergies in kids are out of control! (38:53) Get your kids outside! (40:34) Disney’s BIG bet. (42:16) The anti-inflammatory benefits of probiotics. (50:20) Can growing a mustache help you swim faster? (52:22) Smoke and mirrors. (53:07) Shout out to BallerBusters! (58:11) #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35) #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16) #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12) #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ 42-year-old youth coach throwing 101 mph - MLB.com https://www.mlb.com/amp/news/42-year-old-youth-coach-throwing-101-mph.html Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations https://www.cdc.gov/nchs/products/databriefs/db10.htm Why Children Need Risk, Fear, and Excitement in Play https://www.afterbabel.com/p/why-children-need-risk-fear-and-excitement Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite https://thewaltdisneycompany.com/disney-and-epic-games-fortnite/ Wendy's surge pricing: Is this Uber-like practice the new normal? https://www.usatoday.com/story/money/2024/02/27/wendys-menu-surge-pricing/72761277007/ Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17) https://seed.com/pds08-daily-kids-probiotic?utm_source=google&utm_medium=cpc&utm_campaign=pds08-shopping-brand-usa&utm_term=&gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNeJXbaIXRpN-Ej1ZTb8RWN-48VSxGI6hDTWlbucSrY3SwmbLsSlmKRoCKtUQAvD_BwE SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz https://www.the-sun.com/sport/6150785/spitz-tricked-russian-swimmers-moustache-olympics/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Two Ankle Mobility Exercises To Increase Your Squat Depth! https://www.youtube.com/watch?v=eSS4-LF4VKM Suspension Training Series - 3 Favorite Shoulder Exercises https://youtu.be/UIfbQ3k5xvI?si=LPdM29attbGSrPzB Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. William Seeds (@williamseedsmd) Instagram @EclipseTrades Twitter Christopher M. Naghibi (@chrisnaghibi) Instagram BallerBusters (@ballerbusters) Instagram

The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17) #1 – Calorie surplus vs deficit (how to find maintenance). (7:12) #2 – Training strategies around bulking and cutting. (20:47) #3 - Mental hurdles with bulking and cutting. (26:29) #4 - When to stop the bulk or cut. (34:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout ** http://mapsfitnessproducts.com March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ How to Properly Bulk Without Gaining Fat - Mind Pump Media https://mindpumppodcast.com/blog-post/how-to-properly-bulk-without-gaining-fat/ Mind Pump #1427: Don’t Make These 6 Bulking Mistakes https://mindpumppodcast.com/1427-dont-make-these-6-bulking-mistakes/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Why The Scale Is Not Always The Best Way To Measure Progress https://www.mindpumpmedia.com/blog/Why-The-Scale-Is-Not-Always-The-Best-Way-To-Measure-Progress Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out https://mindpumppodcast.com/1342-the-top-4-mistakes-skinny-guys-hardgainers-make-working-out/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31) When you let your ego take over. (11:19) The ability to regulate emotions. (17:15) What do you think we should do? (23:55) Understanding the true definition of a monopoly. (31:38) The difference between a living trust and a will. (37:13) The “everything” bubble. (39:14) The Brain Blend ALWAYS delivers! (45:39) Fun Facts with Justin: The Bosnian Pyramids. (47:23) White men can Trump. (50:41) Depression and fat loss. (54:35) Shout out to Muscle and Motion. (1:04:07) #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16) #ListenerLive question #2 - Can you help me fix my running form? (1:15:47) #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43) #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ How Much Protein Should I Be Eating Daily? - Mind Pump Blog https://www.mindpumpmedia.com/blog/how-much-protein-should-i-be-eating-daily Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Kids Magazines, Books and Activities | Highlights for Children https://shop.highlights.com/ Scholastic Book Clubs | Children's Books for Families & Teachers https://clubs.scholastic.com/home Kroger-Albertsons merger: What happens now that the feds have moved to block it? Quiver Quantitative https://www.msn.com/en-us/money/companies/kroger-albertsons-merger-what-happens-now-that-the-feds-have-moved-to-block-it/ar-BB1jh2i5 The Bosnian Pyramids https://iselinaspen.medium.com/the-bosnian-pyramids-30f97443fef Trump Sneakers - SNL https://youtu.be/WwgzcXnOHyI?si=viR0nqGA0Hjd2txT Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity https://pubmed.ncbi.nlm.nih.gov/25034950/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Activate Your Glutes with Tube Walking - YouTube https://www.youtube.com/watch?v=vG9TWYe2XjA How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) https://www.youtube.com/watch?v=2uW-9KD5XOM Strengthen Lateral Movement with a Lateral Sled Pull - YouTube https://www.youtube.com/watch?v=WvpTGuEL6g8 The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube https://www.youtube.com/watch?v=M-hVaYTE2Sw Mind Pump #1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-female-fitness-lies/ Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Real Recovery Talk https://www.realrecoverytalk.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Sentuberville (@sentuberville) Twitter Graham Hancock (@Graham__Hancock) / Twitter Shane Gillis (@shanemgillis) Instagram Muscle and Motion (@muscleandmotion) Instagram

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (gain agility). (30:06) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://mapsp2.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Watch Untold: Hall of Shame | Netflix Official Site https://www.netflix.com/title/81582386/ How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) https://www.youtube.com/watch?v=2uW-9KD5XOM Improve Your Shoulder Press with Shoulder Dislocates - YouTube https://www.youtube.com/watch?v=LFv4Gp_QDAg Prime Your Shoulders with Handcuffs with Rotatation on a Bench https://www.youtube.com/watch?v=0IKGDhbssYQ MAPS Prime Pro Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/ Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram