mindpumpshow

The importance and value of knowing your attachment style. (24:20) A full-circle moment for the guys. (29:45) The feeling of fulfillment seeing the audience taking action. (36:15) There is so little we know about past existence. (37:52) A lot of problems have happened because people went along. (45:35) Using the Joovv pre-workout to improve the pump. (57:50) Shout out to the Shawn Ryan Show. (1:00:38) #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03) #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49) #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** http://mpnasm.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo. http://www.joovv.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Fearful Avoidant Attachment Style: How It Develops and Impacts You https://www.verywellmind.com/what-is-fearful-avoidant-attachment-5207986 Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ SRS #93 Billy Carson - Forbidden Knowledge https://shawnryanshow.com/blogs/the-shawn-ryan-show/srs-93-billy-carson-forbidden-knowledge Mark Bell Cancelled For LIFE By YouTube… Who's Next? https://www.ironmagazine.com/2024/mark-bell-cancelled-for-life-by-youtube-whos-next/ Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Syatt (@syattfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Billy Carson (@billycarsonofficial) Instagram Graham Hancock (@Graham__Hancock) Twitter Mark Bell (@marksmellybell) Instagram

Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing fun facts with Mind Pump. (14:54) A status symbol to wear Vuori. (22:49) The origin of the ‘Stanley’ cup phenomenon. (24:35) The county with the highest anti-depressant users. (30:14) Is Mind Pump sitting on a diet book? (32:39) Climbing before walking. (37:13) The silent epidemic of fertility. (40:28) Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35) The benefits of the peptide GHK-CU. (47:27) Shout out to Dadbodfitness on YouTube. (51:04) #Quah question #1- Can you explain how hang cleans work for power development? (52:00) #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07) #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17) #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** http://www.vuoriclothing.com/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ After fire destroys woman's car, but not her Stanley tumbler https://www.usatoday.com/story/money/shopping/2023/11/20/tik-tok-car-fire-stanley-drink-cup-new-car/71660858007/ Something startling is going on with antidepressant use around the world https://www.businessinsider.com/countries-largest-antidepressant-drug-users-2016-2?op=1 Stanley Meyer: An Infamous Invention and Death https://environment.umn.edu/education/susteducation/stanley-meyer-an-infamous-invention-and-death/ Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ DadBod Fitness - YouTube https://www.youtube.com/@DadBodFitness Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Tao of Jeet Kune Do: New Expanded Edition https://amzn.to/3SayaRW MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Adeel Khan, MD (@dr.akhan) Instagram

The trap of arrival fallacy. (2:42) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:50) #2 - Be present (stop living in the future). (16:35) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:53) #4 - Practice gratitude. (28:19) Personal hacks that have been successful for the guys. (32:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/ WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Manson (@IAmMarkManson) Twitter Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51) How sports are the greatest example of evolution. (16:13) The crazy evolution of TVs. (20:02) The benefits of raw vs. traditional milk. (24:43) ‘Dark’ milk. (28:53) Fun Facts with Justin: The real-life Popeye. (36:21) Constructing your favorite childhood sandwich. (39:25) Singing risqué lyrics with your son. (42:35) Adam’s “dad-win” with his son. (46:18) An alternate male contraceptive to a vasectomy. (48:47) Hulk Hogan gets baptized. (55:53) Shout out to Father Steve Grunow. (57:07) #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32) #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36) #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51) #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** http://eightsleep.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home https://www.cnet.com/tech/biggest-trends-of-ces-2024-ai-transparent-screens-and-off-grid-tech-to-power-your-home/ Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe https://draxe.com/nutrition/raw-milk-benefits/ Eating aged cheese could help you live longer, study finds https://www.independent.co.uk/life-style/food-and-drink/cheese-health-benefits-live-longer-study-a7701761.html Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'? https://www.snopes.com/fact-check/frank-rocky-fiegel-popeye/ Vasalgel Male Contraception - The Latest Gel Injected Birth Control https://www.vasectomy.com/article/vasectomy/alternatives/gel-injection-birth-control-vasalgel Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life' https://people.com/hulk-hogan-wife-get-baptized-8419242 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The McGill Hip Airplane https://youtu.be/ER-_RqKBORw Follow Along Hip Mobility Flow Workout – Mind Pump TV https://youtu.be/bipdDS8tiEg MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures https://stephencabral.com/podcast/928 Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned FrSteveGrunow (@FrSteveGrunow) Twitter Bishop Robert Barron (@bishopbarron) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for it. (6:47) Fatigue is the enemy. (8:19) “If there’s a PR done in practice, you’re done with that session immediately.” (11:08) Getting the client to adapt to the philosophy. (15:49) The power of the central nervous system. (18:26) How a warmup looks for one of his athletes. (21:21) How the assessment process changes with various levels of athlete. (26:00) Sleep is the #1 supplement. (28:10) The fine line between using technology and simply kicking ass. (32:00) Building upon the foundation built over years of experience and great mentors. (35:03) The influence of various sports methods on how he programs. (37:18) The three most important exercises for football players. (39:20) The concept of ‘slack and contract’. (46:52) The big rocks to aim for when it comes to diet and nutrition. (50:08) What makes Christian McCaffrey so special? (52:44) The level of difference between high school, college, and professional athletes. (55:02) The mental attributes of top athletes that separate them. (59:25) Does he get more joy from training younger or pro athletes? (1:01:20) The work that goes into training a pro athlete. (1:02:57) “If you choose to do something, there is inherent risk in all of them.” (1:05:54) Top supplements for his athletes. (1:09:59) His favorite recovery tools. (1:11:57) How does he currently train? (1:13:12) Scaling his business to a mainstream audience. (1:16:15) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ Sleep and Injury Risk https://pubmed.ncbi.nlm.nih.gov/34099605/ Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE https://mindpumppodcast.com/1180-joe-defranco/ Hawkin Dynamics https://www.hawkindynamics.com/ Husker Power - Strength and Conditioning - Training https://huskers.com/husker-power-strength-and-conditioning/husker-power-strength-and-conditioning-training California moves closer to becoming first state to ban tackle football for kids under 12 https://www.msn.com/en-us/sports/nfl/california-moves-closer-to-becoming-first-state-to-ban-tackle-football-for-kids-under-12/ar-AA1mM5sq Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump Speed Town Express https://www.speedtownexpress.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Brian Kula (@kulasportsperformance) Instagram Website http://kulasp.com/coach-kula Christian McCaffrey (@christianmccaffrey) Instagram Joe DeFranco (@defrancosgym) Instagram Taylor Nelson-Cook (@tnelsoncook19) Instagram Cory Schlesinger (@schlesstrength) Instagram Robert Oberst (@robertoberst) Instagram

Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12) Politicians are ugly actors. (18:05) Potty-training experiences. (24:34) Wrestling with manufacturing adversity with your kids. (30:52) The Spiderpillar and living the vagabond lifestyle. (41:43) Insulin resistance and its connection to blood viscosity. (51:26) Bringing the guys back to their passion for training trainers. (54:01) ‘Red Juice’ to the rescue! (57:35) Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35) #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58) #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03) #ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27) #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized" https://www.zerohedge.com/medical/tiktok-doctor-says-its-okay-be-fat-and-obesity-should-be-normalized?ref=biztoc.com Vivek Ramaswamy ends presidential campaign https://www.cnn.com/2024/01/15/politics/vivek-ramaswamy-ends-presidential-campaign/index.html How To Do The Work – Book by Dr. Nicole LePera https://amzn.to/3RPLjQ6 Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont https://www.spartan.com/blogs/unbreakable-kids/joe-de-sena-kids-camp TikTok users freak out as guy breeds 'spiderpillar' hybrid insect https://www.hitc.com/en-gb/2022/07/02/tiktok-users-freak-out-as-guy-breeds-spiderpillar-hybrid-insect/ 'Grindavik remains at risk': Attempts to dam the lava from Iceland's erupting volcano could fail, volcanologist warns https://www.livescience.com/planet-earth/volcanos/grindavik-remains-at-risk-attempts-to-dam-the-lava-from-icelands-erupting-volcano-could-fail-volcanologist-warns Whole-blood viscosity and the insulin-resistance syndrome https://pubmed.ncbi.nlm.nih.gov/9535148/ Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/ Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump TV - ELDOA - YouTube https://www.youtube.com/playlist?list=PLqPevN7R8gsl6vAD7qUSNcGy-qCFMwJYp Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Nicole LePera (@the.holistic.psychologist) Instagram Joe De Sena (@realjoedesena) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Drew Canole (@drewcanole) Instagram Justin Brink DC (@dr.justinbrink) Instagram Kirk Parsley (@kirkparsley) Instagram

Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37) A young boy’s energy holds NO bounds. (19:02) Losing sleep over releasing ChatGPT into the world. (32:59) Are streaming services being primed for disruption? (34:53) What’s Mind Pump watching? (40:50) Fun Facts with Justin: Night vision goggles. (48:48) Using peptides with Caldera for skin health. (50:20) The power that your diet has on your mental health. (55:56) Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27) #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23) #Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52) #Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? (1:08:53) #Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Why Older Men Should Lift Weights - Rogue Health and Fitness https://roguehealthandfitness.com/muscle-fitness/why-older-men-should-lift-weights/ Encopresis | Psychology Today https://www.psychologytoday.com/us/conditions/encopresis OpenAI CEO Sam Altman Says He Is Losing Sleep Over ChatGPT https://www.businessinsider.com/openai-ceo-sam-altman-says-he-is-losing-sleep-over-chatgpt-2023-6?op=1 Peacock Game Likely Cost NFL More Than 10 Million Viewers https://www.msn.com/en-us/sports/nfl/peacock-game-likely-cost-nfl-more-than-10-million-viewers/ar-AA1n5vVH Confirmed: Red NVG "starlight scope" caused soldiers to see demons https://www.reddit.com/r/conspiracy/comments/wt3qmb/confirmed_red_nvg_starlight_scope_caused_soldiers/ The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ The Pursuit of Wellness Podcast: Ep. 64 – How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump https://www.youtube.com/watch?v=hwzKegCWNq0&feature=youtu.be Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #1530: Why Warm-Ups Are A Waste Of Time https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/ Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mari Llewellyn (@marillewellyn) Instagram

Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so long? (3:53) Moving the needle to build successful personal trainers. (14:20) Why is this profession so unique? (17:09) Who this course ISN’T for. (23:15) Mind Pump’s BIG goal. (27:14) The Personal Trainer Tao. (28:28) Ten Modules of Information. #1 - Training people in different arenas. (29:37) #2 - Working with different client demographics. (38:21) #3 – Tackling imposter syndrome. (41:48) #4 - How to get educated. (45:28) #5 - Marketing & lead generation. (47:19) #6 - Sales, closing & retention. (54:22) #7 - How to do and use assessments to get clients and sell big packages. (57:46) #8 - Workout programming. (1:03:33) #9 - Diet, things that work & things that don’t. (1:03:48) #10 - Trainer hacks. (1:06:08) What bonuses are included in the launch? (1:06:43) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 ** http://Mindpumptrainer.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51) How fitness is an amazing vehicle for growth! (12:16) Weird News with Sal: Jewish tunnels. (22:41) Kat Williams unleashed, and the future of influence. (28:04) Such a teenage boy thing to do. (35:48) The feud between the billionaires: Elon vs. Cuban. (42:00) Butcher Box’s BIGGEST giveaway! (46:00) You can only leverage up to so much. (49:11) A new drug that could extend dogs’ lives! (52:26) You FEEL Ned. (55:34) Dihexa GLP-1 puts all the other nootropics to shame! (57:43) Shout out to Brian Kula. (1:06:00) #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28) #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20) #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Mind Pump #2220: How To Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ Extremist Jewish teens secretly ‘hired migrants’ to dig secret Brooklyn synagogue tunnel ‘Shawshank’-style https://www.msn.com/en-us/news/us/extremist-jewish-teens-secretly-hired-migrants-to-dig-secret-brooklyn-synagogue-tunnel-shawshank-style/ar-AA1mNI52 Katt Williams Unleashed | CLUB SHAY SHAY - YouTube https://www.youtube.com/watch?v=8oRRZiRQxTsgoogle.om Elon Musk is duking it out with Mark Cuban on DEI and racism https://www.businessinsider.com/elon-musk-duking-it-out-mark-cuban-dei-and-racism-2024-1?op=1 'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex https://www.complex.com/life/a/jaelaniturnerwilliams/rich-dad-poor-dad-author-robert-kiyosaki-1-billion-debt A New Drug That Could Extend Dogs' Lives Inches Closer to Approval https://www.smithsonianmag.com/smart-news/a-new-drug-that-could-extend-dogs-lives-inches-closer-to-approval-180983331/ Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell https://jaycampbell.com/peptides/dihexa-the-cognitive-repairment-peptide/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump https://www.youtube.com/watch?v=qSUawKQsE8Y Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks https://jaycampbell.com/peptides/dsip-the-sleep-peptide/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kirk Parsley (@kirkparsley) Instagram Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Justin Brink DC (@dr.justinbrink) Instagram

The guy’s first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with TRAINERS. (21:28) Signals to teach your body (and what not to) to get leaner and burn more calories. #1 – Strength train and eat a high-protein diet. (25:01) #2 - Building muscle requires fuel and tells the body it’s safe to burn more. (27:50) #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28) #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15) Communicating this message to a client. (35:40) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #2037: How Eating Too Little Can Make You Fatter https://mindpumppodcast.com/2037-how-eating-too-little-can-make-you-fatter/ Energy expenditure and activity among Hadza hunter-gatherers https://pubmed.ncbi.nlm.nih.gov/25824106/ Strength training can burn fat too, myth-busting study finds https://www.sciencedaily.com/releases/2021/09/210922121905.htm Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn https://mindpumppodcast.com/2237-from-fat-to-fit-to-fortune-with-mari-llewellyn/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mari Llewellyn (@marillewellyn) Instagram https://www.instagram.com/marillewellyn/

Mind Pump Fit Tip: Strength is a SKILL! (2:02) New product alert from Legion! Improving the pump/endurance without the jitters. (14:14) Mind Pump Recommends, The Creator on Apple+. (24:39) Mind Pump Recommends, Bitconned on Netflix. (29:00) Shout out to John Dorsey. (32:21) Weird news with Sal: Miami aliens. (36:30) Conspiracy Corner with Mind Pump: Epstein list. (48:50) Kat Williams goes off! (54:10) The shilajit gummies from Organifi are a HIT! (55:36) Sal is staying authentic with the audience. (57:47) Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40) #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49) #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54) #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31) #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: ⁠live@mindpumpmedia.com⁠ Visit ⁠Legion Athletics⁠ for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit ⁠Organifi⁠ for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout ** January Promotion: New Year’s Resolutions Special Offers!! ⁠New to Weightlifting Bundle⁠ | ⁠Body Transformation Bundle⁠ | ⁠New Year Extreme Intensity Bundle Body⁠ | ⁠Transformation Bundle 2.0⁠ ⁠The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men⁠ ⁠Mind Pump #892: Rich Gaspari⁠ ⁠Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems⁠ ⁠The Creator - Apple TV⁠ ⁠Watch Bitconned | Netflix Official Site⁠ ⁠Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall⁠⁠$20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills⁠ ⁠Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times'⁠ ⁠Personal Trainer 3-Day Training⁠ – Starting Jan. 15, 2024 Visit ⁠Paleo Valley⁠ for an exclusive offer for Mind Pump listeners! ⁠Mind Pump #1787: Lifting Weights Is Best For Flexibility⁠ ⁠Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett⁠ ⁠MAPS Oldtime Strength⁠ ⁠Mind Pump #2010: Seven Reasons Your Workout Isn’t Working⁠ ⁠MAPS 15 Minutes⁠ ⁠Luna Physical Therapy⁠ ⁠TRANSCEND⁠ your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. ⁠Mind Pump Podcast – YouTube⁠ ⁠Mind Pump Free Resources⁠ People Mentioned Layne Norton, Ph.D. (⁠@biolayne⁠) Instagram John Dorsey (⁠@goob_u2⁠) Instagram Braydon Barrett (⁠@looklikeyoulift⁠) Instagram Justin Brink DC (⁠@dr.justinbrink⁠) Instagram Jordan Shallow D.C (⁠@the_muscle_doc⁠) Instagram

Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50) The psychology of exhaustion. (25:25) A losing business strategy vs. brilliant publicity stunt. (28:32) Comedy gold. (31:52) Why does a company have to be everything? (35:13) How the MLM model is distasteful. (37:50) Beating Tetris. (49:29) Billionaire bunkers. (51:08) The importance and value of sodium for health-conscious individuals. (57:21) Shout out to Mind Pump’s 3-Day Trainer Series! (59:08) #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I’m only drinking a few cups for the rest of the day? (59:48) #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51) #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I’d like to know the science of why it works. (1:09:11) #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2197: Five Positive Changes In The Fitness Industry Mind Pump #2105: How To Become A Muscle Mommy The Complete Book of Running Mind Pump #2140: How To Choose The Best Gym For You Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Report Shows A Decade of Growth for Health Clubs, Gyms, & Studios Southwest Plus-Size Policy Offers up to a Full Row for Free Watch Dave Chappelle: The Dreamer | Netflix Official Site Lululemon Founder Sparks Backlash After Declaring Brand Is 'Not for Everybody,' Doesn't Want 'Certain Customers' Who WON? Infiltering An MLM SCAM: Coffeezilla VS Patrick Bet David (Valuetainment) PHP Insurance! 13-year-old boy becomes first person to beat original Tetris Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dave Chappelle (@davechappelle) Instagram Shane Gillis (@shanemgillis) Instagram Matt Rife (@mattrife) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ physiques. (2:49) The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07) Can You Look Like a Bodybuilder Without Taking Steroids? (10:56) Five Things to Focus On: #1 – CONSISTENCY. (11:11) #2 - Progressive overload (when appropriate). (16:12) #3 – Strength. (22:22) #4 - The pump. (25:11) #5 - Balanced training. (28:55) The ultimate pathway to build the perfect physique. (31:43) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout ** http://mapsfitnessproducts.com Steve Reeves - Greatest Physiques https://www.greatestphysiques.com/male-physiques/steve-reeves/ Clarence Ross - Greatest Physiques https://www.greatestphysiques.com/male-physiques/clarence-ross/ How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever https://barbend.com/bodybuilder-larry-scott/ Remembering The Bodybuilding Life of Sean Connery https://fitnessvolt.com/bodybuilding-sean-connery/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ The Most Overlooked Muscle Building Principle-Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:17) Will A.I. solve everything in our lifetime? (22:02) Do cannabis users have higher heavy metals in their bodies? (29:41) Generational differences. (33:32) What makes a movie a sci-fi movie? (40:40) Repopulating your gut, the RIGHT way, with Seed. (44:40) Shout out to Mind Pump’s 3-Day Trainer Series! (46:43) #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:30) #ListenerLive question #2 - How do I lose weight without losing strength? (58:17) #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:35) #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th. http://ncimindpump.com/scholarship Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ The 2022 IHRSA Global Report | IHRSA https://www.ihrsa.org/publications/the-2022-ihrsa-global-report/ Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips https://mindpumppodcast.com/1492-five-things-to-look-for-in-an-online-coach/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ French republican calendar https://www.britannica.com/science/French-republican-calendar Marijuana users have more heavy metals in their bodies | CNN https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands https://cleanlabelproject.org/blog-post/new-study-of-protein-powders-from-clean-label-project-finds-elevated-levels-of-heavy-metals-and-bpa-in-53-leading-brands/ How To Do The Work – Book by Dr. Nicole LePera https://amzn.to/3RPLjQ6 The Creator - Apple TV https://tv.apple.com/us/movie/the-creator/umc.cmc.3sor4qyawpowqw545jsvx5eom Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV https://youtu.be/TqqXMdVSuEM Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Dr. Stephen Cabral Nutrient Tests http://stephencabral.com/mp TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Jeff Nippard (@jeffnippard) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the culture through his private practice. (26:33) “If you’re not sleeping well, you’re not repairing or preparing for tomorrow.” (33:22) The best treatments to decrease brain inflammation. (41:19) The demonization of psychedelics. (45:15) How did he get introduced to peptides? (1:01:28) We evolved to sleep. (1:03:09) Can you develop cortisol resistance? (1:07:50) What is causing the gradual decrease in men’s testosterone? (1:17:57) Peptides for better sleep. (1:20:29) His stress-free checklist for improved sleep. (1:25:17) The baddest Seal he ever met and why. (1:37:12) The characteristics of a stellar Navy Seal. (1:40:04) Switching his resentment to a superpower. (1:43:38) His first experiences with psychedelics. (1:47:11) Not repeating the cycle of his parents with the raising of his children. (1:53:28) Related Links/Products Mentioned Visit ⁠Eight Sleep⁠ for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump January Promotion: New Year's Resolutions Special Offers!! ⁠New to Weightlifting Bundle⁠ | ⁠Body⁠ http://mapsjanuary.com/ ⁠Transformation Bundle⁠ | ⁠New Year Extreme Intensity Bundle Body⁠ | ⁠Transformation Bundle 2.0⁠ http://mapsjanuary.com/ ⁠Sleep to Win: How Navy SEALs and Other High Performers Stay on Top – Book by Dr. Kirk Parsley⁠ ⁠"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces⁠ https://amzn.to/41NnPzv ⁠TRANSCEND⁠ your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ ⁠On Ambien-Popping SEALs: 'Falling Asleep During Transport Was Quite Common'⁠ https://www.theatlantic.com/international/archive/2012/09/ambien-popping-seals-falling-asleep-during-transport-was-quite-common/323733/ ⁠Blast-related traumatic brain injury - The Lancet Neurology⁠ https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(13)70161-3/fulltext ⁠How To Increase Sensitivity And Density Of The Androgen Receptors?⁠ https://www.performanceinsiders.com/androgen-receptors.html ⁠DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks⁠ https://jaycampbell.com/peptides/dsip-the-sleep-peptide/ ⁠TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell⁠ https://jaycampbell.com/peptides/tb-500/ ⁠Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds⁠ https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ ⁠Take a Nap! Change Your Life. - Book by Dr. Sara Mednick⁠ https://amzn.to/4aKwF5i ⁠Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 –⁠ https://amzn.to/47sOqDj ⁠Book by Marcus Luttrell⁠ https://amzn.to/47sOqDj ⁠Ketamine and Treatment-Resistant Depression⁠ https://pubmed.ncbi.nlm.nih.gov/31612847/ ⁠Harmonie Stone, LMFT⁠ https://www.php.com/directory/reviving-wholeness/ ⁠Doc Parsley’s Stress-Free Sleep Worksheet⁠ https://docparsley.com/mindpump/ ⁠Mind Pump Podcast – YouTube⁠ https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA ⁠Mind Pump Free Resources⁠ http://www.mindpumpfree.com/ Featured Guest/People Mentioned Kirk Parsley (⁠@kirkparsley⁠) Instagram Robb Wolf (⁠@dasrobbwolf⁠) Instagram Dr. Gabrielle Lyon (⁠@drgabriellelyon⁠) Instagram Peter Attia (⁠@peterattiamd⁠) Instagram

Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year’s resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20) What happens when people worship the wrong things. (36:04) What makes a piece of meat dry-aged? (39:59) How you slowly become a conspiracy theorist when you get chickens. (45:35) The best survival foods. (46:53) Sal’s joyful Christmas moment with his parents. (48:11) Caldera’s face serum can help reduce inflammation! (51:31) Shout out to Mind Pump’s 3-Day Trainer Series! (53:14) #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48) #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06) #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11) #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount** https://calderalab.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ You Are What You Eat: A Twin Experiment - Netflix https://www.netflix.com/title/81133260 Humans may be fueling global warming by breathing: new study https://nypost.com/2023/12/19/news/humans-may-be-fueling-global-warming-by-breathing-new-study/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2022: Lost Motivation To Workout? Do This… https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV https://youtu.be/QxLT6KS_UAk Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics https://youtu.be/wb5s5pBhhZs MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Squat University (@squat_university) Instagram

Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22) New product alert from Paleo Valley, Beef Tallow. (14:29) The guys journey with fast food. (16:45) Justin’s ‘incredible’ DMV experience. (29:31) Fun Facts with Justin: Dogs trained to drive. (31:28) Mind Pump’s holiday traditions. (33:36) Shout out to Mind Pump’s 3-Day Trainer Series! (53:58) #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17) #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07) #Quah question #3 - You guys advocate for more “straight sets with proper rest” which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18) #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! http://paleovalley.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands https://cleanlabelproject.org/blog-post/new-study-of-protein-powders-from-clean-label-project-finds-elevated-levels-of-heavy-metals-and-bpa-in-53-leading-brands/ The World According to Monsanto (HQ) - YouTube https://www.youtube.com/watch?v=ho0BWyZHQ5Y The 22 Most Valuable Happy Meal Toys From McDonald's https://www.one37pm.com/popular-culture/most-valuable-happy-meal-toys For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Build Your Legs with the Zercher Squat – Mind Pump TV https://youtu.be/jtSc-yd-Q54 BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV https://youtu.be/-7964klZZUM Man v. Food: Kitchen Sink Challenge – (YouTube) https://youtu.be/5cTMGFtNpN8 Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Mind Pump # 1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

00:00 Intro 01:22 The difference between a holistic and traditional plastic surgeon. 05:14 How there are ‘turf wars’ in ALL of medicine. 06:42 Why did he almost leave medicine? 09:22 An example of when not to do surgery. 10:54 Why it is much harder to say NO to a patient than YES. 13:32 The importance of a health coach. 18:20 The supplements you want to avoid before surgery. 19:45 The do’s and don'ts for women post breast augmentation surgery. 30:16 The truth surrounding breast implant illness. 39:09 Why he is NOT a fan of butt implants. 48:26 How does he reconcile when surgery is NOT right for someone? The most common surgeries men are getting. When to get liposuction. His take on peptides. What can you do about thinning hair? What procedures/treatments will he consider as he ages? The evolution of his social media rise. Medicine is NOT what it used to be. His most rewarding patient. Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation – Book by Dr. Anthony Youn https://amzn.to/47du80w Plastic Surgery Societies Issue Urgent Warning About the Risks Associated with Brazilian Butt Lifts https://www.plasticsurgery.org/news/press-releases/plastic-surgery-societies-issue-urgent-warning-about-the-risks-associated-with-brazilian-butt-lifts Plastic Surgeons Use Abdominal Etching to Create Six Pack https://www.menshealth.com/health/a27241490/abdominal-etching-procedure-six-pack/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Telogen Effluvium: Symptoms, Causes, Treatment & Regrowth https://my.clevelandclinic.org/health/diseases/24486-telogen-effluvium Hair Wellness from Within | Nutrafol https://nutrafol.com/ Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Morpheus8 Benefits, Side Effects, Pain, How Long It Lasts | RealSelf https://www.realself.com/nonsurgical/morpheus8 The Swan (TV series) - Wikipedia https://en.wikipedia.org/wiki/The_Swan_(TV_series) Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest Anthony Youn, MD, FACS (@tonyyounmd) Instagram Doctor Youn (@doctoryoun) Official TikTok Website Doctor Youn - YouTube

Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your ‘health retirement’ much brighter by lifting weights. (14:54) Lost opportunities and lessons learned along the way. (19:15) The problems with realtor influencers. (24:42) Chivalry is not dead. (38:08) Confronting the parents of the bully. (40:06) Red-light therapy can improve eyesight. (47:24) Why Ned’s products stand out above the rest. (53:00) Shout out to Boundless Kitchen by Ben Greenfield. (56:37) #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32) #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01) #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46) #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13405 Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J End Hedge Fund Control of American Homes Act https://www.merkley.senate.gov/wp-content/uploads/2023/12/End-Hedge-Fund-Control-of-American-Homes-Act-1-page-Summary.pdf A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives https://nypost.com/2023/12/20/lifestyle/a-school-bully-kept-stealing-my-daughters-lunch-so-i-laced-her-food-with-laxatives/?utm_source=twitter&utm_medium=social&utm_campaign=nypost Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 2030 https://www.grandviewresearch.com/industry-analysis/light-therapy-market-report Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield https://amzn.to/3NGNdRB Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Meepo Meals https://getmeepo.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Andy Galpin (@drandygalpin) Instagram James Smith (@jamessmithpt) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram

Finding her person and having another baby. (1:37) How things will be different with her parenting this time around. (3:58) The evolution of her podcast. (6:14) “I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby.” (11:08) The state of her business. (16:58) Why did she step into the supplement world? (18:08) The importance of picking the right air filter. (20:18) Growing up in the Peterson household. (22:21) Her journey with taking and coming off medications. (25:00) Why she chooses to avoid the mainstream medical system. (33:33) Her experience with home births. (34:58) Does her daughter take after herself? (39:52) How she deals with having dual custody. (41:47) Bringing home boyfriends around her parents. (44:14) Being the gatekeeper of the Peterson brand. (46:42) Impacting the healthcare system. (50:00) All beef all the time. (51:30) Will ARC become an annual thing? (53:13) The importance and value of postpartum physical therapy. (56:39) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Listen To Mikhaila Peterson Podcasts | Mikhaila Peterson https://mikhailapeterson.com/podcast/ Mind Pump #725: Mikhaila Peterson’s Personal Account Of Treating Debilitating Disease Through Diet https://mindpumppodcast.com/725-mikhaila-petersons-personal-account-of-treating-debilitating-disease-through-diet/ Fuller Health http://www.fullerhealth.org/ Home - Peterson Academy https://petersonacademy.com/ Love The Air You Breathe | Air Oasis® https://www.airoasis.com/ Watch The Business of Being Born | Prime Video https://amzn.to/3TO8Ljr Carnivore Chips - Carnivore Snax https://carnivoresnax.com/ Welcome to ARC https://www.arcforum.com/ Luna Physical Therapy https://www.getluna.com/ MAPS Starter https://www.mindpumpmedia.com/maps-starter Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Website https://mikhailapeterson.com/ Jordan B. Peterson (@JordanBPeterson) Twitter

Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you want to consider. (1:59) New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54) The challenges with getting kids to eat well. (26:05) New behaviors in the Mind Pump households. (30:26) The importance of hitting your protein targets. (33:20) When your kids hit your heartstrings. (39:34) Catching your parents in bed. (45:30) Sal showing off for the partners. (48:26) Is Adam warming up to the Cybertruck? (49:46) Favorite cars from childhood. (53:15) Shout out to Layne Norton! (1:03:14) #ListenerLive question #1 - Do you think there’s any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36) #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22) #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31) #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2?fbclid=PAAaa1XlKzQ5sVmuFdzf5nP28rCirhGS9K8K4dTBoOns-r33mw17AkCT7Jek0_aem_AVYQxwsxehhAxKGWSrU01z7XDhHGRBDqthLZjo-UMW2udyuwQUtCzKuQYbu46YYF4mM The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Twin research indicates that a vegan diet improves cardiovascular health https://med.stanford.edu/news/all-news/2023/11/twin-diet-vegan-cardiovascular.html?microsite=news&tab=news Tesla Cybertruck spotted in matte black for first time - Electrek https://electrek.co/2023/11/04/tesla-cybertruck-spotted-in-matte-black-for-first-time-wraps-incoming/ 1985 Toyota SR5 Pickup Signed By ‘Back To The Future’ Cast Comes With Its Own Hoverboard https://www.carscoops.com/2023/04/1985-toyota-sr5-pickup-signed-by-back-to-the-future-cast-comes-with-its-own-hoverboard/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. ** http://eightsleep.com/mindpump New take on runner’s high: Study explores how marijuana affects workouts https://www.colorado.edu/today/2021/11/29/new-take-runners-high-study-explores-how-marijuana-affects-workouts MAPS 40+ http://maps40plus.com MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry MAPS Prime Pro Webinar http://www.primeprowebinar.com/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram

Mind Pump Fit Tip: DON’T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55) When the genetic anomaly meets the hardest worker in the room. (13:35) Would you rather be dumb or brilliant? (23:15) Tesla propaganda. (27:13) When company initiatives are about race rather than merit. (29:35) The education disruption is here! (38:27) Legacy media and social media are controlling you. (41:36) Meat dealing Butcher Box. (49:30) Will Sal get a vasectomy? (55:20) Shout out to BallerBusters! (59:02) #Quah question #1 - I’d like to be able to do a muscle up. What should I do to get to that point? (1:01:26) #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28) #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51) #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Why You Need to Mix Rep Ranges After Periods of Training - Mind Pump https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training Watch Coach Prime - Season 2 | Prime Video https://amzn.to/3S0IwF7 Futurism - Facebook https://www.facebook.com/futurism/ Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report https://www.msn.com/en-us/news/opinion/leaked-ibm-training-shows-unhealthy-obsession-with-demonizing-white-people-report/ar-AA1lWJYk Elon Musk is funding a new school planning to open in Austin, Texas https://www.msn.com/en-us/news/other/elon-musk-is-funding-a-new-school-planning-to-open-in-austin-texas/ar-AA1lwCxP "Eat Less, Move More" Approach Doesn't Actually Work for Weight Loss, New Study Finds https://www.msn.com/en-us/health/weightloss/new-study-finds-that-eat-less-move-more-approach-doesn-t-actually-work-for-weight-loss/ar-AA16rtDz Mark Zuckerberg's $100M Hawaii compound has huge underground https://nypost.com/2023/12/14/real-estate/mark-zuckerbergs-100m-hawaii-compound-has-huge-underground-bunker/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Why do we Need Protein? – Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-protein Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ Band Pull Aparts Mobility Session https://youtu.be/I2RAu0JicUQ?si=oOViaCvGCuVeE0Nu Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk?si=j7LeJEzCsjyg7oaU Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Chris Bumstead (@cbum) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Elon Musk (@ElonMusk) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter BallerBusters (@ballerbusters) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andy Galpin (@drandygalpin) Instagram

Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37) How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30) BPC-157 is the creatine of the peptide world. (19:40) Mind Pump gives back. (23:55) Fun Facts with Justin: Chlamydia in the Arctic. (33:11) Signs you need to add sodium. (34:25) Will we get to a place where we can engineer broccoli to taste like cake? (39:03) MAPS 40+ looks to be a sleeper hit. (43:13) Females kicking ass! (49:02) When mom’s away, dad holds down the fort. (50:55) Shout out to Josh Nickerson! (1:02:45) #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39) #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30) #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08) #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’ https://www.mmamania.com/2023/11/12/23958360/tony-ferguson-completes-david-goggins-hell-week-training-program-is-a-changed-man Eterna Health – Refer a Patient ** Mention MIND PUMP ** https://eterna.health/refer-a-patient/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ New chlamydia species discovered deep under the Arctic Ocean https://www.cnn.com/2020/03/10/health/chlamydia-new-species-arctic-ocean-trnd/index.html Japan researchers develop electric chopsticks to enhance salty taste https://www.reuters.com/lifestyle/science/japan-researchers-develop-electric-chopsticks-enhance-salty-taste-2022-04-19/ MAPS 40+ http://maps40plus.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten https://mindpumppodcast.com/2120-signs-your-hormones-are-out-of-balance-with-dr-jolene-brighten/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV https://youtu.be/QxLT6KS_UAk Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned David Goggins (@davidgoggins) Instagram Tony Ferguson (@tonyfergusonxt) Instagram Kirk Parsley (@kirkparsley) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Josh Nickerson (@mindpumpjosh) Instagram

Mind Pump Fit Tip: What you look at is what you see. (2:17) A toddler’s day can be ruined by ANYTHING. (15:00) The mystery Secret Santa list. (19:51) What ‘Quah’ stands for in the Urban Dictionary. (22:20) Kids say the darndest things. (23:22) Who has the higher body fat percentage, the average pig or American? (24:38) Southwest’s latest annoying policy move. (25:36) Why Seed stands above its competitors in the probiotic market. (34:10) Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57) Do men lack vulnerability or stoicism more? (44:24) The market for men’s skincare is exploding thanks to Caldera. (57:58) Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45) #ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43) #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12) #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30) #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** https://calderalab.com/mindpump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Parable of a Chinese farmer: How an ancient story resonates in today's hard times https://www.cleveland.com/living/2009/02/parable_of_a_chinese_farmer_ho.html#:~:text=The%20farmer%20gives%20the%20second,to%20fight%20in%20a%20war. What a porker! Why pigs have got slimmer as humans get fatter https://www.theguardian.com/world/2020/jun/22/fat-pig-livestock-lean-body-britons Southwest Plus-Size Policy Offers up to a Full Row for Free https://www.businessinsider.com/southwest-plus-size-policy-offers-up-to-a-full-row-for-free-2023-12?op=1 Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere https://www.thethings.com/heres-what-sparked-the-on-set-fight-between-sylvester-stallone-and-richard-gere/ Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway https://youtu.be/dylx_-MM9To?si=t5nIkkq6NfJkH0pY Watch Bye Bye Barry | Prime Video https://amzn.to/3RIbUQe Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out https://mindpumppodcast.com/1342-the-top-4-mistakes-skinny-guys-hardgainers-make-working-out/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Chris Williamson (@chriswillx) Instagram Scott Galloway (@profgalloway) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram