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Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro’. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it’s as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) http://mapsfitnessproducts.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Effect of Dietary Sodium on Blood Pressure https://jamanetwork.com/journals/jama/article-abstract/2811931 Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They’ll Eat Into Food Sales https://www.forbes.com/sites/roberthart/2023/10/19/nestl-is-developing-products-to-accompany-weight-loss-drugs-like-ozempic--amid-fears-theyll-eat-into-food-sales/?sh=5dd56ac64c45 Reverse Market Crash? What It Means for Investors https://ashcroftcapital.com/reverse-market-crash-what-it-means-for-investors/ After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. https://www.businessinsider.com/the-cars-tesla-ceo-elon-musk-has-owned-2016-8#after-musk-sold-paypal-he-bought-a-mclaren-f1-which-he-later-totaled-3 Microsoft and Google are about to Open an AI battle - The Verge https://www.theverge.com/2023/2/7/23587767/microsoft-google-open-ai-battle-search-bing Foreign TV crew robbed while covering APEC summit in San Francisco https://www.theverge.com/2023/2/7/23587767/microsoft-google-open-ai-battle-search-bing We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend https://www.iflscience.com/we-regret-to-inform-you-the-pool-drain-intestines-thing-is-not-an-urban-legend-67555 Halotherapy: What It Is and How It Can Help - WebMD https://www.webmd.com/balance/what-is-halotherapy New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization https://acaai.org/news/new-study-gargling-with-salt-water-may-help-prevent-covid-hospitalization/ Elon Musk – Book by Walter Isaacson https://amzn.to/46zUpWz Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube https://www.youtube.com/watch?v=zRTxGVNHzcE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV https://youtu.be/WvpTGuEL6g8 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram

The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frightening trend of childlessness among women. (47:28) What drives his natural curiosity? (54:15) Which reality are we going to choose? (1:01:40) The importance of ‘play’ with our children. (1:04:20) The differences between the genders when it comes to poking and pranks. (1:17:14) Producing a virtual world that’s overlayed on the actual world. (1:20:57) Why Twitter is a snake pit. (1:25:30) Dealing with the pressure and stress of saying what he thinks. (1:29:29) The value of having a partner who has your back. (1:36:24) The difference between being a father and a grandfather. (1:39:05) The impact of the birth control pill. (1:44:30) The small/difficult window for women to find a partner. (1:52:19) Don’t let your children do anything that makes you dislike them. (2:00:28) Why he appreciates comedy. (2:06:53) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd) http://mapsfitnessproducts.com/ Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP 12 Rules for Life: An Antidote to Chaos https://amzn.to/3dVHMex Earth Now Has 8 Billion Humans. This Man Wishes There Were None. https://www.nytimes.com/2022/11/23/climate/voluntary-human-extinction.html Jonathan Pageau encourages World Leaders to pursue the supreme Good https://youtu.be/Fsmqhu8-L1E?si=DjvxHe8LUcoqd-lw The Genius Neuroscientist Who Might Hold the Key to True AI https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/ Maps of Meaning: The Architecture of Belief – Book by Jordan B. Peterson https://amzn.to/3N2xJaz Frans de Waal: Moral behavior in animals | TED Talk https://www.ted.com/talks/frans_de_waal_moral_behavior_in_animals The Wilder Shores of Marx: Journeys in a Vanishing World - Theodore Dalrymple https://amzn.to/3N5RvSp Core Beliefs and Mindsets for Success with Dr. Jordan Peterson https://youtu.be/SbJe868Kw-c?si=AOEzmU7hJji9OjDx Mind Pump #872: Dr. Warren Farrell- The Boy Crisis https://mindpumppodcast.com/872-dr-warren-farrell-the-boy-crisis/ What is a Woman? | The Daily Wire https://www.dailywire.com/videos/what-is-a-woman Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Jonathan Pageau (@jonathan.pageau) Instagram Jon Haidt (@jonhaidt) Twitter Dave Ramsey (@daveramsey) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Theo Von (@theovon) Instagram Joe Rogan (@joerogan) Instagram

Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren’t always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The story behind beta and why it failed. (41:23) Chimps are killing gorillas unprovoked for the first time. (46:58) Daycare fights? (51:30) Shout out to Kendrick BBQ and Traeger Grills. (55:51) #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28) #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54) #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45) #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd) http://mapsfitnessproducts.com/ Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Researchers shrink camera to the size of a salt grain https://engineering.princeton.edu/news/2021/11/29/researchers-shrink-camera-size-salt-grain Which face is real? https://www.whichfaceisreal.com/index.php 'Streaming farms' are Spotify's newest credibility problem https://thehustle.co/10072020-spotify-streaming-farms/ Bad as I Wanna Be – Book by Dennis Rodman https://amzn.to/3QRU8IG The Real Reason Betamax Failed Spectacularly https://history-computer.com/the-real-reason-betamax-failed-spectacularly/ Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time https://www.cnn.com/2021/07/22/africa/chimpanzee-gorilla-attacks-scn-scli-intl/index.html Video shows "fight club" at St. Louis daycare https://youtu.be/cIpFl47Jb1s?si=fdPyB-aSK7Xk-Yu9 Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino https://mindpumppodcast.com/2047-how-to-become-one-of-the-highest-paid-trainers-in-the-fitness-industry-with-don-saladino/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn https://mindpumppodcast.com/2040-balancing-female-hormones-with-dr-becky-campbell-and-dr-krystal-hohn/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram DENNIS RODMAN (@dennisrodman) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Traeger Grills (@traegergrills) Instagram DON SALADINO (@donsaladino) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram

Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to share with your wife to boost her emotional sex drive. (47:04) How women can get men to vasopressin bond with them. (58:38) Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17) Previewing installment #5: Parenting with good attachment. (1:10:00) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith https://amzn.to/49GlaLA Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ Marriage & Divorce - Research and data from Pew Research Center https://www.pewresearch.org/topic/family-relationships/marriage-divorce/ Infidelity Rates by Country 2023 - World Population Review https://worldpopulationreview.com/country-rankings/infidelity-rates-by-country Breastfeeding and Mental Health: What's The Link? https://psychcentral.com/health/can-breastfeeding-affect-your-mental-health Adam Lane Smith - YouTube https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !? https://youtu.be/JPB-xfEgz_c?si=6_NnG0ICaBz2qKiL The Science of Love and Attachment | Psychology Today https://www.psychologytoday.com/us/blog/the-mindful-self-express/201603/the-science-love-and-attachment Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) The origins of occlusion training. (49:53) Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57) #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17) #ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32) #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45) #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Sports are changing at the youth level https://twitter.com/joepompliano/status/1725557940856463831?s=46&t=_RhqvuUTa1MEIqYzni9K9Q Gary Brecka https://www.garybrecka.com/ #2060 - Gary Brecka - The Joe Rogan Experience https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG A pain reliever that alters perceptions of risk | ScienceDaily https://www.sciencedaily.com/releases/2020/09/200908091517.htm ARCELORMITTAL ORBIT https://www.queenelizabetholympicpark.co.uk/explore-park/venues/arcelormittal-orbit#:~:text=With%20breathtaking%20views%20of%20London,viewing%20experience%20like%20no%20other. Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment https://www.msn.com/en-us/money/realestate/walmart-is-selling-tiny-homes-for-10-000-and-you-can-be-an-owner-with-a-one-time-payment/ar-AA1dwYnp South Park: Joining the Panderverse (TV Movie 2023) - IMDb https://www.imdb.com/title/tt29474455/ Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways https://www.msn.com/en-us/tv/news/upcoming-south-park-episode-mocks-disney-and-snow-white-actor-rachel-zegler-in-the-most-brutal-of-ways/ar-AA1iq2j4 Edison and Dali's "creative nap" trick seems to actually work https://www.freethink.com/science/hypnagogic Blood flow restriction training - Wikipedia https://en.wikipedia.org/wiki/Blood_flow_restriction_training Occlusion Training Guide | MAPS Fitness Products https://www.mindpumpmedia.com/occlusion-training Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction https://youtu.be/dfe_j0tT92U?si=oqDVu11GukJUYcvr Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/ Mind Pump #2080: Get Jacked With Bands! https://mindpumppodcast.com/2080-get-jacked-with-bands/ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Gary Brecka (@garybrecka) Instagram Joe Rogan (@joerogan) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Ferguson (@tonyfergusonxt) Instagram David Goggins (@davidgoggins) Instagram Rich Roll (@richroll) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram

Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera’s face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01) #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31) #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13) #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays https://mindpumppodcast.com/1167-seven-ways-to-not-get-fat-during-the-holidays/ Watch The Social Dilemma | Netflix Official Site https://www.netflix.com/title/81254224 Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps https://mindpumppodcast.com/1435-how-to-kick-your-sugar-addiction-in-5-simple-steps/ How to do a Bulgarian Split Squat https://youtu.be/2lO7ypVkdkQ?si=SUqDzGGzyHboAUYa Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development https://youtu.be/2s0SoSmQ-q0?si=FnmW2EJG7XwUiO-e How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) https://www.youtube.com/watch?v=S_uZP4UH6J0 Use The Sled For Incredible Gains In Your Lower Body - YouTube https://www.youtube.com/watch?v=0_PirdraL7E Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan B. Peterson (@JordanBPeterson) X

What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Mind Pump #1797: The 5 Step Strategy To Defeat Cravings https://mindpumppodcast.com/1797-the-5-step-strategy-to-defeat-cravings/ Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5 Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog https://www.mindpumpmedia.com/blog/nutrition-advice-for-skinny-guys-who-want-to-gain-muscle MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people’s property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40) #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26) #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10) #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14) #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)** http://www.helloned.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley https://amzn.to/3MR3bIq Sumo + Sushi https://www.sumoandsushi.com/welcome San Francisco 'Cleaned Up' Streets Ahead of APEC. How? https://sfstandard.com/2023/11/14/city-clears-homeless-encampments-apec/ Why Are Girls Getting Their Periods So Young? - Scientific American https://www.scientificamerican.com/article/why-are-girls-getting-their-periods-so-young/ Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022 https://www.statista.com/statistics/696590/us-annual-prevalence-of-adderall-use-in-grades-8-10-12-since-2009/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34) What MAPS program is best for each option? (29:27) Special consideration when it comes to your psychology. (31:45) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here ! https://ncimindpump.com/bf Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it’s been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam’s brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ This Easy Habit Could Make You 206% More Likely To Become a Millionaire https://wealthofgeeks.com/habits-to-become-a-millionaire/ 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 https://www.usatoday.com/story/money/2023/10/13/netflix-houses-coming-2025/71174354007/ Watch Old Dads | Netflix Official Site https://www.netflix.com/title/81674327 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP How To PROPERLY Do Bulgarian Split Squats - YouTube https://www.youtube.com/watch?v=6Wpr0bgmKRE The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) https://youtu.be/tTbJBUKnWU8?si=Btc2BF5iJblYZnPg Want More Quad Growth?... 4 Exercises to Wake Up Your Quads https://www.youtube.com/watch?v=0F1WY3DTaHQ How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube https://www.youtube.com/watch?v=cDlOSfu-zHY Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ The Best Way to Train to Increase Pull-Ups https://youtu.be/UO4X_StEB08?si=bTNOYbnHnAmJkqPR Body Brokers (2021) - IMDb https://www.imdb.com/title/tt9585676/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram

Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn’s effect on men and social media’s effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ What is the True Nature of Freedom? | Bishop Robert Barron https://youtu.be/Ta1dB9WdiRg?si=16u-bYw2P5ZjW3JV The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J Mind Pump Store http://mindpumpstore.com Illuminating the Effects of Dynamic Lighting on Student Learning https://journals.sagepub.com/doi/full/10.1177/2158244012445585 Common Knee Surgery May Help No More Than A Fake Operation https://www.npr.org/sections/health-shots/2013/12/26/257350215/common-knee-surgery-may-help-no-more-than-a-fake-operation Watch Escaping Twin Flames | Netflix Official Site https://www.netflix.com/title/81615919 Expecting pain? That could really make it hurt worse https://www.snexplores.org/article/expecting-pain-could-really-make-it-hurt-worse Energy expenditure and activity among Hadza hunter-gatherers https://pubmed.ncbi.nlm.nih.gov/25824106/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com Muscle loss can cause a range of health problems as we age – but it can be prevented https://theconversation.com/muscle-loss-can-cause-a-range-of-health-problems-as-we-age-but-it-can-be-prevented-147882 Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ The Social Dilemma https://www.thesocialdilemma.com/ WATCH: Konstantin Kisin’s speech to world leaders at ARC Conference 2023 https://youtu.be/_1MICwdQtfU?si=e4gpj9CqREKBw6AU Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm MAPS Strong https://www.mindpumpmedia.com/mfp-maps-strong MAPS Prime Webinar http://www.mapsprimewebinar.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Eric Cressey - YouTube https://www.youtube.com/user/ecressey/videos MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Mind Pump#1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram

Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00) Highlighting how much we strive for the recognition of our peers. (12:20) The power of genetics. (23:38) The ultimate performance stack from Organifi. (32:25) Loving your kid more than yourself. (33:34) Love is an action. (39:20) Sal’s new TRT strategy. (47:14) Butcher Box’s CRAZY Black Friday deal. (52:55) Is the human extinction movement a real thing? (56:39) Shout out to Edgar Goulas. (58:39) #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48) #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04) #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50) #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mammalian metabolism photo https://twitter.com/KenDBerryMD/status/1721178441200849033 Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge https://www.investopedia.com/planet-fitness-unexpectedly-fires-its-ceo-and-shares-plunge-7970503 Doppelgängers Don't Just Look Alike—They Also Share DNA https://www.smithsonianmag.com/smart-news/doppelgangers-dont-just-look-alike-they-also-share-dna-180980635/ Three Identical Strangers https://en.wikipedia.org/wiki/Three_Identical_Strangers The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695 http://mphormones.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Earth Now Has 8 Billion Humans. This Man Wishes There Were None. https://www.nytimes.com/2022/11/23/climate/voluntary-human-extinction.html Jonathan Pageau encourages World Leaders to pursue the supreme Good https://youtu.be/Fsmqhu8-L1E?si=DjvxHe8LUcoqd-lw Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP How to do a Bulgarian Split Squat - YouTube https://www.youtube.com/watch?v=2lO7ypVkdkQ Front Squats- How to Place & Hold the Bar - YouTube https://www.youtube.com/watch?v=p2gYC1J-fSI THIS Is The BEST Side Butt Exercise! - YouTube https://www.youtube.com/watch?v=RdzKhN_fLiY MAPS Macro Calculator http://www.mapsmacro.com/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Elon Musk (@elonmusk) X Drew Canole (@drewcanole) Instagram Chris Williamson (@chriswillx) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Edgar Goulas (@eddy_teddy21) Instagram Justin Brink DC (@dr.justinbrink) Instagram Wim Hof (@iceman_hof) Instagram

Understanding your brain type allows you to operate throughout the world. (2:21) Why does Jim consider himself an ambivert? (10:50) If knowledge is power, then learning is a superpower. (14:09) The problems with our conventional education system. (18:34) “The same level of thinking that has created your problem, won’t solve your problem.” (22:34) Your ancestor's sacrifices are our blessings. (35:09) The role music plays in our ability to retain information and to learn. (37:07) Different strategies of learning for each brain animal type. (41:23) How genius is not innate but cultivated. (52:02) Nootropics that have an effect. (56:47) The latest additions to the expanded edition of Limitless. (59:16) You are the pilot of your brain, not the passenger. (1:07:56) How has fatherhood changed him? (1:11:45) What’s most important to you in life? (1:13:25) Related Links/Products Mentioned Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ The Kwik Brain C.O.D.E Quiz By Jim Kwik https://kwikbrain.com/animal-quiz Limitless - Expanded Edition https://kwikbrain.com/limitless-expanded Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain https://amzn.to/47diPpX Mind Pump #1300: Upgrade Your Brain With Jim Kwik https://mindpumppodcast.com/1300-upgrade-your-brain-with-jim-kwik/ Free Kwik Brain Nutrition Guide http://brainnutrition.com Kwik Brain Podcast https://www.jimkwik.com/podcast Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Susan Cain (@susancainauthor) Instagram Simon Sinek (@simonsinek) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Lisa Mosconi (@dr_mosconi) Instagram Jocko Willink (@jockowillink) Instagram

Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34) Mind Pump Recommends Sly on Netflix. (15:16) Have you experienced frisson? (22:52) You got to know your kid. (32:28) When your pre-workout hits wrong. (36:44) Paleo Valley’s beef sticks are in a different class. (38:16) Yet another reason to keep your old cars. (40:27) Stop it with the fake exhaust! (42:34) The Mind Pump ‘Dynasty’ boost. (51:59) Shout out to Justin Sneddon. (57:07) #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42) #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20) #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07) #ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Watch Sly | Netflix Official Site https://www.netflix.com/title/81450717 Frisson - Wikipedia https://en.wikipedia.org/wiki/Frisson Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson https://mindpumppodcast.com/2182-from-adversity-to-model-health-with-shawn-stevenson/ Law Mandates 'Kill Switch' in All Cars Starting in 2026 https://www.newsmax.com/Finance/laurenfix/infrastructure-bill-kill-switch-cars/2023/10/24/id/1139478/ Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #1882: How To Safely Train After Having A Baby https://mindpumppodcast.com/1882-how-to-safely-train-after-having-a-baby/ FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump https://www.youtube.com/watch?v=qSUawKQsE8Y Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube https://www.youtube.com/watch?v=VgPyxN5QIGs Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! https://www.youtube.com/watch?v=rYeJ3lnNDAk MAPS Starter | MAPS Fitness Products - Mind Pump Media https://www.mindpumpmedia.com/maps-starter Luna Physical Therapy https://www.getluna.com/ Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder https://mindpumppodcast.com/367-zach-bitter-ketogenic-100-mile-record-holder/ Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/ MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump https://www.mindpumpmedia.com/maps-ocr Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall https://mindpumppodcast.com/1115-the-amazing-adventures-of-tommy-caldwell-star-of-netflixs-the-dawn-wall/ MAPS Fitness Performance | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-performance MAPS Symmetry | Muscular Adaptation Programming System https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Shawn Stevenson (@shawnmodel) Instagram Brendan Schaub (@brendanschaub) Instagram Justin Sneddon (@stormcab) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Hunter McIntyre (@huntthesheriff) Instagram Zach Bitter (@zachbitter) Instagram Tommy Caldwell (@tommycaldwell) Instagram

Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51) Topics covered in this segment. (2:22) Why does modern dating suck so bad? (3:37) Why dating apps are bad. (13:11) Build your social life because it does 15 things for your dating life. (21:27) The art of matchmaking. (26:50) How to find people on apps and filter more carefully. (29:21) Four steps to a better dating app experience. (32:28) The 3-date method for filtering your potential partner. (39:07) Courting vs. dating. (48:38) The purpose of the first year of being in a committed relationship. (50:30) Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Dating Apps Statistics: User Demographics, Trends, Success Rates https://techreport.com/statistics/dating-apps-statistics/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam’s fascination with photography. (42:18) Aurelius’ new car. (50:56) Organifi’s new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/ California becomes the first state to ban 4 food additives linked to disease https://www.npr.org/2023/10/10/1204839281/california-ban-food-additives-red-dye-3-propylparaben-candy Welcome to ARC https://www.arcforum.com/ Alliance for Responsible Citizenship - YouTube https://www.youtube.com/channel/UCRUdudcEw4Uenxz-MAG7rGA/videos TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Mind Pump #2122: Deadlift Masterclass https://mindpumppodcast.com/2122-deadlift-masterclass/ Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results https://mindpumppodcast.com/2150-why-you-should-aim-for-prs-for-maximum-results/ Mind Pump #2157: Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Konstantin Kisin (@KonstantinKisin) Twitter Mike O’Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Toni (@toniricex) Instagram

Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat loss. (6:47) The biggest downfall of highly educated trainers. (11:10) Social media breeds narcissism. (19:50) Doing hard work and knowing your value. (27:10) Fun Facts with Justin: Christopher Lee. (37:53) An important hack for managers. (41:31) Vuori provides style and comfort. (44:52) NCI teaches you HOW to coach. (45:47) Strange News with Sal: Handicap-accessible gloryholes. (49:17) The top car producers. (51:30) Busting the myth around meat consumption. (58:07) Shout out to Brian Monarch. (1:00:56) #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10) #Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33) #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10) #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump NCI’s Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners. http://ncimindpump.com/cc-2024 November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Indian Slapping Sport https://www.tiktok.com/@mf_argdiesel/video/7291739117698764063 Work Commute Video Sal Mentioned https://twitter.com/mindpumpsal/status/1717652319649812884 Christopher Lee - Wikipedia https://en.wikipedia.org/wiki/Christopher_Lee The One Minute Manager https://amzn.to/35oJVeY Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And ‘Licking Cloths’ https://dailycaller.com/2023/10/26/student-petition-requests-gloryholes-campus-lecture-hall-free-condoms-licking-cloths-germany-university-ausberg/ Watch Messi Meets America - Apple TV+ https://tv.apple.com/us/show/messi-meets-america/umc.cmc.es6c1ptzxayqb3njj21diwhm Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males https://www.sciencedirect.com/science/article/abs/pii/S0002916523661192?via%3Dihub Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump #1972: Back Building Master Class https://mindpumppodcast.com/1972-back-building-master-class/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Monarch (@brianmonarch) Instagram

The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable. #1 - Consistency trumps everything. (3:57) #2 - Short hard workouts for insulin. (12:22) #3 - Closed chain movements for putting you “in” your body. (17:54) #4 - Workout with your family and friends. (23:58) #5 - Mobility movements after meals. (28:44) Related Links/Products Mentioned Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!) http://mapsnovember.com Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP Mind Pump #2080: Get Jacked With Bands! https://mindpumppodcast.com/2080-get-jacked-with-bands/ Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners https://mindpumppodcast.com/2137-the-best-suspension-training-workout-plan-for-beginners/ Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump #1307: How To Make Your HIIT Workout More Effective https://mindpumppodcast.com/1307-how-to-make-your-hiit-workout-more-effective/ Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48) There is a hierarchy of Sudafed. (16:21) Tombstone is a classic. (22:15) Growing up Gotti. (25:28) Retracing your family tree and heritage. (29:39) Fun Facts with Justin: Anti-Pope. (32:35) Mind Pump’s jag lag protocol. (36:22) Seated vs. Standing exercises. (44:10) Add sodium to your diet if you drink reverse osmosis water. (51:22) The first completely wireless television! (54:42) Crazy news with Sal: Nail salon robbery. (58:25) Shout out to a couple of previous Mind Pump guests! (1:00:20) #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40) #ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48) #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00) #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ Mind Pump #1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Watch Get Gotti | Netflix Official Site https://www.netflix.com/title/81628150 Growing Up Gotti (TV Series 2004-2005) - IMDb https://www.imdb.com/title/tt0405545/ Antipope John XXIII https://en.wikipedia.org/wiki/Antipope_John_XXIII Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** http://mpstateandliberty.com/ Z Press to take Your Shoulder Development to the Next Level https://youtu.be/fReC_7JVwpE?si=cngBzgw3E5DvdZHU The ONLY Way You Should Be Doing Dumbbell Bicep Curls! https://youtu.be/in7PaeYlhrM?si=CJQYGFSBwiiYIRKe Displace TV https://displace.tv/ Man tries to rob Atlanta nail salon but gets ignored, video shows https://youtu.be/KO07h7qrWEY Building a Non-Anxious Life – Book by Dr. John Delony https://amzn.to/3spaUXo Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed https://pubmed.ncbi.nlm.nih.gov/37493759/ Mind Pump #2157: Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Squat University (@squat_university) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

00:00 Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. 31:44 A different take on grounding. 39:28 The human body is so fascinating. 43:58 Weird wisdom with Sal: Urotherapy. 51:24 The differences between the beard oil and the serum from Caldera Lab. 52:52 The profound benefits of vitamin D. 56:13 Are you surprised by the UFC’s latest partnership? 1:01:50 Shout out to Morbid Curiosity. 1:03:02 #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? 1:23:30 #ListenerLive question #2 - How can I get rid of the stubborn lower body pooch around my abs? 1:38:34 #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? 1:49:13 #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Strength training burns fat, builds muscle more than cardio: Stanford study https://nypost.com/2023/10/24/lifestyle/strength-training-burns-fat-builds-muscle-more-than-cardio-stanford-study/ Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed https://pubmed.ncbi.nlm.nih.gov/37493759/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump #2157: Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS https://youtu.be/DbomrZ-gPXQ?si=b-lJV7ZmX3OCsrzS Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline https://www.healthline.com/health/drinking-urine Bud Light to return as the UFC's official beer next year | AP News https://apnews.com/article/bud-light-ufc-official-beer-partnership-000522bcef9f691be9cb388616480392 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #2085: Abs & Core Masterclass https://mindpumppodcast.com/2085-abs-core-masterclass/ No BS 6-Pack Abs | MAPS Fitness Products http://nobs6pack.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) https://youtu.be/myldkpnL4SM How to do a Scapula pull up correctly https://youtu.be/r1gC1F1y3rw Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Morbid Curiosity (@morbidkuriosity) Instagram

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It’s free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 - What does a good full body routine look like 3x a week in terms of sets, reps and exercises? I find my full body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Low level laser therapy and hair regrowth: an evidence-based review https://pubmed.ncbi.nlm.nih.gov/26690359/ Recovery Window For Female Athletes | Dr. Stacy Sims https://www.drstacysims.com/blog/nail-your-golden-recovery-window-for-optimum-health-and-performance Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/ C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Review https://www.coffeeandhealth.org/research/c-gardiner-et-al-2023-the-effect-of-caffeine-on-subsequent-sleep-a-systematic-review-and-meta-analysis-sleep-medicine-review Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump 30 Days of Coaching | Mind Pump Media https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) https://youtu.be/7Wy8cWioi6A?si=4Fi7LDtlBNK8mgNV RGB Bundle | MAPS Fitness Products - Mind Pump Media https://www.mindpumpmedia.com/mfp-rgb-bundle Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt https://mindpumppodcast.com/2170-world-class-personal-trainer-jordan-syatt/ Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity? https://stephencabral.com/podcast/2792/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Chamath Palihapitiya (@chamath) X Jordan Syatt (@syattfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Five Positive Changes in the Fitness Industry #1 - Strength training is popular (especially for women). (6:18) #2 - More people squatting and deadlifting. (13:16) #3 - New media takes out the old guard. (19:37) #4 – Wearable fitness & health tech. (26:02) #5 - Functional training awareness. (33:47) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Americans have changed the way they exercise. Here's how gyms are adapting https://www.abc12.com/news/health/americans-have-changed-the-way-they-exercise-heres-how-gyms-are-adapting/article_759a3a2e-4b6a-5fbb-bb19-229510ae9514.html My HONEST Thoughts On Crossfit – Mind Pump Blog https://www.mindpumpmedia.com/blog/my-honest-thoughts-on-crossfit Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump SnapCalorie taps AI to estimate the caloric content of food from photos https://techcrunch.com/2023/06/26/snapcalorie-computer-vision-health-app-raises-3m/ Mind Pump #1157: Seven Ways Functional Training Burns Fat & Builds Muscle https://mindpumppodcast.com/1157-seven-ways-functional-training-burns-fat-builds-muscle/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Installment #2 – Attachment in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21) What you will learn in this segment. (1:54) Friendlessness is the problem. (3:00) Assess what you got. (6:29) Questions to assess the people in your life to determine if they are worth your time and trust. (11:02) Why friends are the best starting place for fixing your attachment. (17:03) The “I am an anxious person speech” for testing any relationship. (19:37) How to make new friends the easy way. (34:10) The method to solving problems together and opening up. (44:05) The four levels of trust to grow and nurture amazing friendships. (49:03) Previewing installment #3: Dating in the modern world. (54:47) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Depression Diagnoses Up 33% (Up 47% Among Millennials): Why There Is An Upside https://www.forbes.com/sites/brucelee/2018/05/12/depression-diagnoses-up-33-up-47-among-millennials-why-there-is-an-upside/?sh=4ee11ee55061 Narrative Therapy | Psychology Today https://www.psychologytoday.com/us/therapy-types/narrative-therapy Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith https://amzn.to/46LS9fR What Is Systematic Desensitization Therapy? - Verywell Health https://www.verywellhealth.com/systematic-desensitization-5214330 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58) The fascination with the Amish. (22:37) The root of consumerism and advertising. (28:08) Using Entera to thicken your hair. (36:31) The most attractive people in the world. (41:17) Don’t get caught speeding in Georgia. (46:00) Healthier skin with Caldera Lab. (51:42) Shout out to The Century of the Self documentary. (53:14) #ListenerLive question #1 - How do I build confidence in my squats? (53:56) #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26) #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43) #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ Cold Plunge Tub Market Size, Share and Growth 2023-2028 https://www.imarcgroup.com/cold-plunge-tub-market Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Cancer and the Amish | Cancer Today https://www.cancertodaymag.org/summer2019/cancer-and-the-amish/ The Century of the Self edward bernays documentary (YouTube) https://youtu.be/eJ3RzGoQC4s?si=yqSn9Z17Onib8-Jw ‘Super speeder’ in Georgia gets ticket with $1.4 million fine amount https://www.msn.com/en-us/news/crime/super-speeder-in-georgia-gets-ticket-with-14-million-fine-amount/ar-AA1iiJAj Caldera Lab – Proven Results https://calderalab.com/pages/the-proof Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats https://youtu.be/PAvxnBLhF5g?si=s-hCIBiU7zrkgCF8 Landmine Trunk Rotations - YouTube https://www.youtube.com/watch?v=TynRdGZTtE0 Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Wim Hof (@iceman_hof) Instagram Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram