Six Weird Ways to Lose Weight | Mind Pump 2297

Tricking the client to change their behaviors outside of counting/burning calories that doesn’t feel restrictive. (2:18)
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10)
#2 - Prioritize sleep. (9:37)
#3 - Walk after meals. (13:44)
#4 - Eat without drinking fluids. (18:54)
#5 - Food order (protein, fiber, carbs). (24:45)
#6 – Journal. (28:45)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

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https://mapsfitnessproducts.com/

Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
https://academic.oup.com/ajcn/article/97/4/728/4577025

Sleep deprivation and obesity in adults: a brief narrative review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump #1965: How To Break Bad Habits With James Clear
https://mindpumppodcast.com/1965-how-to-break-bad-habits-with-james-clear/

How Many Times Should You Chew Your Food? - Healthline
https://www.healthline.com/health/how-many-times-should-you-chew-your-food

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.healthline.com/health/how-many-times-should-you-chew-your-food

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Paul Chek (@paul.chek) Instagram