Premium Only Content

How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 – Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
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How to Properly Bulk Without Gaining Fat - Mind Pump Media
https://mindpumppodcast.com/blog-post/how-to-properly-bulk-without-gaining-fat/
Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
https://mindpumppodcast.com/1427-dont-make-these-6-bulking-mistakes/
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Why The Scale Is Not Always The Best Way To Measure Progress
https://www.mindpumpmedia.com/blog/Why-The-Scale-Is-Not-Always-The-Best-Way-To-Measure-Progress
Mind Pump #2210: Best Workouts For Bulking & Cutting
https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
https://mindpumppodcast.com/1342-the-top-4-mistakes-skinny-guys-hardgainers-make-working-out/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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