3 Ways To Reverse Out of Overtraining & Make Better Progress | Mind Pump 2293

Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
Highlighting how nutrient-deficient we are as a society. (13:10)
How Doug has naturally increased his testosterone. (17:12)
The ultimate #dadhack for washing your car. (23:06)
Healthy obsessions. (27:40)
Super Sports Bros! (33:39)
“He who does not desire power is fit to hold it.” (38:25)
The internet is a toxic place. (39:04)
The longest fight in history. (40:28)
Most profit made in a single day by some of the world’s largest companies. (41:53)
Seeing the writing on the wall with the EV push. (44:02)
LMNT as a pre-workout. (52:42)
Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
#Quah question #1 – What is the best exercise for posture? (1:00:02)
#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
https://www.joovv.com/mindpump

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com/

Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/

Eggs may be secret to high IQ in babies • Earth.com
https://www.earth.com/news/eggs-high-iq-babies/

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
https://mphormones.com/

Mind Pump #2282: How To Get What You Want With Jen Cohen
https://mindpumppodcast.com/2282-how-to-get-what-you-want-with-jen-cohen/

This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
https://factcheck.afp.com/image-shows-aftermath-boxing-match-between-dick-hyland-and-ray-campbell-1913

New Ford patent suggests self-driving cars repossess themselves
https://www.npr.org/2023/03/03/1160932390/ford-patent-repossession-self-driving-cars

Owners worry Cybertruck of the future rusts after rain -
https://news.yahoo.com/owners-worry-cybertruck-future-rusts-200000713.html

American Conspiracy: The Octopus Murders - Netflix
https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news

Mind Pump #1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

How To Hip Hinge Properly (Fix THIS!)
https://youtu.be/NLY_m5Jx_tE?si=Yi9CnGMYROr7l8aX

Strengthen Your Core with the Renegade Row – YouTube
https://youtu.be/eGhLfe0feEs?si=OqZRUBepUSNGSZDT

THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
https://youtu.be/RpODPuNtZS8?si=Sy0W5AvPi1J9joA_

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
https://youtu.be/pkHlY59mGVU?si=r6XIS67zkisVrado

Landmine Trunk Rotations - YouTube
https://www.youtube.com/watch?v=TynRdGZTtE0

Landmine Shoulder Press
https://youtu.be/yvz2ZXkek_M?si=kqPla13ISaQTKEd5

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Mike Mutzel, MS (@metabolic_mike) Instagram