Change Your Diet and Lose Weight With This Hack | Mind Pump 2324
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
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00:00 Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight.
9:44 Once a child of God, always a child of God.
15:37 Cautioning the audience on the impact of GLP-1s.
39:12 If you want to sleep hard, take Lunar.
40:57 Daddy’s little girl.
43:42 Boys and digging holes.
46:13 When your card collection pays off.
51:16 Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock.
53:01 Stay consistent with Entera for continued results.
55:08 Odd proposal locations and chasing virality.
1:01:01 Shout out to Mind Pump Live!
1:02:36 #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists?
1:23:12 #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories?
1:31:23 #ListenerLive question #3 – How do you know if you are of a healthy body type?
1:41:56 #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump
Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
https://www.peacocktv.com/watch-online/sports/joe-montana-cool-under-pressure/5444752742999405112
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Mind Pump #2300: Seven Habits Of Truly Healthy People
https://mindpumppodcast.com/2300-seven-habits-of-truly-healthy-people/
Mind Pump #2180: Is Powerlifting Beneficial For Women?
https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mark Bell (@marksmellybell) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
53
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Sacrifice Today, For A Better Tomorrow | Mind Pump 2323
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
00:00 Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why.
19:53 Why Mind Pump’s steers from before & after’s.
22:06 Proud leader moments.
32:36 Kids say the darndest things.
34:24 Organifi products FLY off the shelves!
35:40 Gummies vs. pills.
41:51 Shout out to the Mind Pump Newsletter!
43:54 Try Brain.fm, MIND BLOWN!
47:05 The difference between nerve and muscle pain.
51:27 See Mind Pump, LIVE in Las Vegas!
56:32 #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way?
1:00:41 #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations.
1:04:56 #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet?
1:08:50 #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Mind Pump Newsletter
http://mindpumpmedia.com/newsletter
Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
https://mindpumppodcast.com/2307-how-to-optimize-your-brainwaves-for-improved-focus-relaxation-sleep/
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
https://youtu.be/2CvWwCYmxm4?si=xfXP_QqyZHxFl7NM
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Syatt (@syattfitness) Instagram
Marina Lifts (@marina.lifts) • Instagram
83
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Improve this ONE Factor To Improve Your Overall Health | Mindpump 2321
Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal’s a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC
Sleep loss limits fat loss, study finds – University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Walmart says users of weight loss drugs are buying less food - NBC
Costco adds Ozempic prescriptions for members through virtual weight loss program
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Deadly violence a natural tendency in chimps, study finds
The joy of sports: How watching sports can boost well-being
Dubai Before and After – All Roads lead to Dubai
Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City.
adidas' The Box Shoes Releases April 2024
Take a Look at Victor Wembanyama's AI Designed Nike Sneaker
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Build Your Butt Bundle | MAPS Fitness Products
Mind Pump Fitness Coaching Course
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Christopher Maznaritz (scandanavian.astartes) Instagram
138
views
This One Thing Could Be Preventing You From Losing Body Fat | Mind Pump 2320
00:00 The power of the scale.
01:53 Why it’s irrelevant.
Four reasons why you should THROW AWAY your scale!
07:44 #1 - It doesn’t measure body composition.
14:13 #2 - It takes our focus off other metrics.
21:27 #3 - It can mess with our heads.
26:28 #4 - Weight can fluctuate day to day.
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
http://nasmpt.com/
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress
Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
https://mindpumppodcast.com/1917-ten-common-traits-of-fit-healthy-people/
Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
106
views
Grow Your Lagging Body Parts with this Method | Mind Pump 2319
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists’ impact on society and Adam. (35:56)
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
What To Do About Lagging Body Parts - Mind Pump Media
Eggs may be secret to high IQ in babies • Earth.com
Eggs may not be bad for your heart after all | ScienceDaily
3 Day Mind Pump Personal Trainer Webinar
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
Mind Pump #1565: Why Women Should Bulk
Mind Pump Fitness Coaching Course
Mind Pump #2280: Why Everyone Should Train Like An Athlete
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
137
views
Regain Control Of Your Mental Health | Mind Pump 2318
Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
@Travis_in_Flint post on X
Mock human sacrifice at Cern
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
Build An Iron Grip with the Bottoms-Up Kettlebell Press
Mind Pump # 1950: Shoulder Building Masterclass
Exhaled Pounds: How Fat Leaves the Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
106
views
1
comment
2317: Success Tips from World Class Trainers with Jordan Syatt and Mike Vacanti
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
01:27 Why they started the Fitness Business Mentorship
03:16 How did they meet?
05:33 Getting close through the shared suffering of training Gary Vaynerchuk
21:57 The inspiration behind how their podcast was born
25:28 The needs they wanted to fill in the fitness space
33:04 Do you want to be a coach or a CEO?
34:31 Online vs. in-person coach
39:01 The characteristics of coaches who have built a good/sustainable career
46:31 How social media can feed your insecurities and narcissism
48:33 Are we getting better or worse as a society due to access to information?
52:39 Be great at one
54:44 Realistic expectations for new coaches or trainers starting their business.
1:00:24 Explaining the process of the Fitness Business Mentorship
1:07:32 How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space
1:29:56 The value of having a mentor who has been there and done it.
1:31:34 Creating impact
1:34:25 What would they do differently if starting over?
1:42:40 The keys to building a tight community?
1:48:03 The advantage of time
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
Fitness Business Mentorship
https://fitnessbusinessmentorship.com/
Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti
https://www.howtobecomeapersonaltrainer.com/
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti
https://amzn.to/3vRrS2l
Mind Pump #2172: Five Commandments For Successful Personal Trainers
https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/
Mind Pump #2275: The 8 People Most Likely To Overtrain
https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/
Alan Aragon's Research Review
https://alanaragon.com/researchreview/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Ask Mind Pump
http://askmindpump.com/
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
https://amzn.to/3iPjohj
Periodization Training for Sports – Book by Tudor O. Bompa
https://amzn.to/4aPuxso
Mind Pump #1622: Nine Signs Your Trainer Sucks
https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Will Weight-Loss Drugs Kill the Snack Food Industry?
https://www.americancentury.com/insights/will-weight-loss-drugs-kill-the-snack-food-industry/
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/
Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino
https://mindpumppodcast.com/2047-how-to-become-one-of-the-highest-paid-trainers-in-the-fitness-industry-with-don-saladino/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest(s)/People Mentioned
Jordan Syatt (@syattfitness) Instagram
Mike Vacanti (@mikevacanti) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Kinobody (@gregogallagher) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
DON SALADINO (@donsaladino) Instagram
90
views
Why Calorie Obsession Is Holding You Back from Your Dream Body | Mind Pump 2316
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
00:00 Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation.
09:09 Mind Pump Live is BACK!
11:20 Doug is a funny bear.
19:05 Having self-awareness and focusing on what you’re good at.
21:43 Caldera works for ALL skin types.
25:00 Acquired savant syndrome.
31:34 How people get misled by articles about economics.
33:43 The misconception that money equals happiness.
40:05 Conspiracies, another way to divide us?
47:30 When the party vibes get weird.
52:47 Joy Mode is the BEST pre-workout for pumps.
55:36 Shout out to the Mind Pump Newsletter!
57:04 #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer?
1:12:51 #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance?
1:22:19 #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful?
1:33:55 #ListenerLive question #4 - What is the best workout program during the rest of pregnancy?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com
Is house dust mostly dead skin? | Live Science
https://www.livescience.com/32337-is-house-dust-mostly-dead-skin.html
The Mystery of Sudden Genius | Psychology Today
https://www.psychologytoday.com/us/articles/202403/the-mystery-of-sudden-genius
97
views
5 Signs You're Doing The Wrong Workout | Mind Pump 2315
Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
Defining a ‘good’ workout. (3:00)
Five Signs You’re Doing the Wrong Workout.
#1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)
#2 - You feel worse after the workout and/or generally. (11:35)
#3 - Joint pain. (17:01)
#4 - Overemphasis on intensity. (23:38)
#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/
Mind Pump #1095: How To Break Through A Plateau
https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/
Peptide Therapy – Guide to Unlocking Your Body’s Potential
https://www.mindpumpmedia.com/peptide-therapy
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
150
views
1
comment
Do THIS For The Best Odds At Achieiving Your Fitness Goals | Mind Pump 2314
Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)
Kids say the darndest things. (13:04)
Sal’s devastating night of sleep. (14:22)
BPC-157's healing ability. (21:38)
GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)
Beware of studies. (37:12)
Preventable measures to ward off a cold. (40:49)
For every one idiot, there is a sea of good stories. (45:08)
Celebrity gossip and conspiracies. (49:45)
#ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)
#ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)
#ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)
#ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Doctor explains new study on salt substitutes, plus swaps to decrease sodium
https://news.yahoo.com/doctor-explains-study-salt-substitutes-191655229.html
New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk
https://vinepair.com/booze-news/new-study-mediterranean-diet-wine-lower-depression/
Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson
https://www.newsweek.com/former-drummer-kimberly-thompson-accuses-beyonce-extreme-witchcraft-1131746
The Fanatic (2019 movie)
https://www.startattle.com/2019/07/the-fanatic-2019-movie/#google_vignette
Mock human sacrifice at Cern
https://www.theguardian.com/science/video/2016/aug/18/mock-human-sacrifice-at-cern-video
Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire
https://www.dailywire.com/podcasts/the-jordan-b-peterson-podcast/dark-parody-and-villainous-clowns-matt-walsh
Guantonio's
https://www.guantonios.com/
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/
MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic
MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance
Mind Pump #1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/
Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
https://mindpumppodcast.com/1987-how-to-burn-fat-build-muscle-at-the-same-time/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Michael Churnow (@michaelchernow) Instagram
148
views
How Positive Self Talk Can Improve Your Fitness | Mind Pump 2313
Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.
http://ncimindpump.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
http://butcherbox.com/mindpump
Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
https://www.facebook.com/ebaumsworld/videos/1079133916650993/?extid=CL-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=tUvUA8
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Hippie rapper Shanin Blake
https://twitter.com/seltzerking_/status/1773560697303023710?s=42&t=1c60Lrqv3Du9UkPAx1HmWQ
Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/
Peptide Therapy - Guide to Unlocking Your Body's Potential
https://www.mindpumpmedia.com/peptide-therapy
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/should-i-do-a-cheat-day-while-im-training
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
shanin blake (@shaninblake) Instagram
Jordan B. Peterson (@JordanBPeterson) X
105
views
5 STEPS To Recover From Overtraining | Mind Pump 2312
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51)
How healing/recovery is different than adapting. (4:15)
The importance of consistency over intensity. (7:12)
Signs of overtraining. (9:32)
Five Steps to Bounce Back from Overtraining
#1 - Take a week off. (16:10)
#2 - Get good sleep. (19:54)
#3 - Bump calories (protein). (22:55)
#4 - Come back with half volume. (24:20)
#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
The Breakdown Recovery Trap, Why You Aren’t Progressing
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Why Training to Failure and Deloading is the Best Way to Gain Muscle
https://mindpumppodcast.com/blog-post/why-training-to-failure-and-deloading-is-the-best-way-to-gain-muscle/
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
https://stephencabral.com/podcast/2526/
Muscular Potential Calculator | MAPS Fitness Products
https://www.mindpumpmedia.com/muscular-potential-calculator
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
https://pubmed.ncbi.nlm.nih.gov/30153194/
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
104
views
The Dark Side of Health & Fitness: Breaking The Obsession Cycle | Mind Pump 2311
Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24)
Sal’s recent gross discovery. (15:05)
Doug Wick. (19:31)
When you know something is taking the Western world by storm! (24:17)
Adam’s main goal with his Tirzepetide experiment. (25:49)
Dad wins. (32:54)
Justin’s ‘Yacht Rock’ experience. (34:16)
Investing in a personal brand. (36:41)
Sal’s proud dad moment. (39:22)
Joovv is the REAL deal. (42:48)
Social media’s impact on children’s state. (43:36)
Shaggy’s voice is a fraud! (51:49)
Speculating on the P Diddy conspiracies. (53:15)
Adam’s first real dad talk. (59:37)
Paleovalley, teenager approved! (1:03:55)
Shout out to the FREE Peptide Guide. (1:05:34)
#ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)
#ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)
#ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)
#ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2275: The 8 People Most Likely To Overtrain
https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
What to know about the 'oat-zempic' weight loss trend
https://abcnews.go.com/GMA/Wellness/oat-zempic-weight-loss-trend-growing-social-media/story?id=108709240
Bowie Bond: Definition, How It Worked, History - Investopedia
https://www.investopedia.com/terms/b/bowie-bond.asp
All-In Podcast - E172: SBF gets 25 years, Trump's meme stock, RFK Jr picks VP, Biden's 2025 budget & more
https://youtu.be/4t4YkHSTZbw?si=7nEhX9weUKxTbHJH
When Carlos Sainz went undercover at a go-kart track
https://www.facebook.com/espnf1/videos/552589752597355/
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt
https://amzn.to/3vzEifg
Conversation starters – Icebreaker Games | TableTopics
https://www.tabletopics.com/
‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals
https://www.msn.com/en-us/music/news/flipped-my-wig-internet-stunned-as-shaggy-reveals-real-voice-and-origin-behind-signature-vocals/ar-BB1jOliN
Katt Williams once claimed Diddy will be 'exposed' in 2024
https://www.msn.com/en-us/music/news/katt-williams-once-claimed-diddy-will-be-exposed-in-2024/ar-BB1kGKDV
Peptide Therapy - Guide to Unlocking Your Body's Potential
https://www.mindpumpmedia.com/peptide-therapy
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Big 5 Labs - EquiLife
https://equi.life/products/dr-cabrals-big-5-lab-tests
MAPS Starter
https://www.mindpumpmedia.com/maps-starter
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
https://www.youtube.com/watch?v=egcdFzkyKSo
Piriformis muscle foam roller exercise
https://youtu.be/17Tn7wWvr7U?si=ihKrD367LIAkUVw1
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Jonathan Haidt (@jonathanhaidt) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Dr. Stephen Cabral (@stephencabral) Instagram
152
views
How To Get In The Best Shape of Your Life At Any Age | Mind Pump 2310
How your body NEVER loses the ability to adapt. (1:25)
Six factors to consider as you age.
#1 - Lift weights appropriately (modify). (7:36)
#2 - Get good sleep. (15:05)
#3 – Hit your protein targets from whole foods. (19:45)
#4 - Track energy, libido, sleep quality, mood. (22:46)
#5 - Do cardio for health, not calorie burn. (27:29)
#6 - Easy lifestyle hacks. (29:30)
Related Links/Products Mentioned
SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **
http://maps40plus.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years
https://pubmed.ncbi.nlm.nih.gov/37875254/
Mind Pump #1802: Seven Surprising Benefits Of Exercise
https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
Jet lag disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
https://stephencabral.com/podcast/2526/
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
167
views
1
comment
Follow The World & You WILL Be Unhealthy | Mind Pump 2309
Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43)
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
Mind Pump has officially partnered with NASM. (15:01)
Adam’s mindset taking on this Tirzepatide experiment. (23:27)
Sal’s fitness crisis. (30:11)
Nothing will test you more as a parent than poor sleep. (33:07)
The art of gentle parenting. (39:12)
Building confidence in your kids. (46:42)
The Caldera authenticity. (55:55)
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
#ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)
#ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)
#ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
http://nasmpt.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
The Wonder Weeks on the App Store
https://apps.apple.com/us/app/the-wonder-weeks/id529815782
Even toddlers care what others think
https://www.apa.org/news/press/releases/2018/08/toddlers-care
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
http://hiyahealth.com/MINDPUMP
Mind Pump #2180: Is Powerlifting Beneficial For Women?
https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Peter Attia (@peterattiamd) Instagram
144
views
Poor Health Will Restrict Your Freedom, Time, & Mood | Mind Pump 2308
Mind Pump Fit Tip: Good health = freedom. (1:24)
The guy’s current personal health journey. (8:57)
Taking Viagra to improve your health. (21:20)
Two of the most annoying pains of all time. (24:35)
The importance of companies like Get Dynasty. (26:59)
Why you should avoid young day trader influencers. (30:32)
Predicting the fallout from Flordia’s social media ban for children under 14. (36:13)
The dangers of pornography. (41:45)
Being able to express yourself without being afraid of judgment. (42:56)
Organifi for kids! (49:24)
Where your money is truly going. (50:51)
Shout out to Destini Davis. (52:25)
#Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59)
#Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38)
#Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27)
#Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17)
Related Links/Products Mentioned
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
https://www.getdynasty.com/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50%
https://www.sciencealert.com/huge-study-confirms-viagra-cuts-alzheimers-risk-by-over-50
Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts
https://www.nbcnews.com/tech/florida-ron-desantis-signs-bill-social-media-kids-ban-rcna144950
The Budget Deal Is Overflowing With $12 Billion of Earmarks
https://reason.com/2024/03/06/the-budget-deal-is-overflowing-with-12-billion-of-earmarks/
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
http://bioptimizers.com/mindpump
Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/
Ashwagandha benefits, dosage, and side effects - Examine
https://examine.com/supplements/ashwagandha/
Rhodiola Rosea benefits, dosage, and side effects - Examine
https://examine.com/supplements/rhodiola-rosea/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jocko Willink (@jockowillink) Instagram
Destini Davis | Certified Parent Coach (@destini.ann) Instagram
116
views
How To Optimize Your Brainwaves For Improved Focus, Relaxation, & Sleep | Mind Pump 2307
Try it, experience it, and feel the effects. (1:40)
Nailing the first experience. (4:05)
Profound personal experiences with the product. (5:16)
The encapsulation of Brain.fm. (8:06)
How you listen to different music based on what you are doing. (12:58)
A more bioavailable thing than binaural beats. (15:18)
Priming your brain. (18:10)
How does Brain.fm affect an ADHD brain? (20:13)
Focusing on what matters most. (23:41)
Tales of intimacy. (27:13)
Getting more restful sleep. (30:58)
Tackling Alzheimer's and dementia. (35:25)
What does the typical user look like? (38:12)
The different ways of stimulating the brain. (40:54)
The optimal way to use the product. (42:41)
Human-made vs. AI. (47:26)
Making music that people enjoy. (50:39)
Your morning routine is making you less productive. (54:50)
Future projects on the horizon. (59:53)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
Our science - BrainFM
https://www.brain.fm/science
Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082494/
Brain.fm's attention-boosting app gets $225K National Science grant
https://www.cnet.com/tech/services-and-software/brain-fms-attention-boosting-app-gets-225k-national-science-grant/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
86
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1
comment
THIS Supplement Improves Strength & Muscle Mass, Here's HOW | Mind Pump 2306
Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35)
Parasites aren’t as uncommon as you would think. (12:45)
Nubby Justin. (14:47)
Touching on the Kate Middleton conspiracy. (21:19)
Missed opportunities with investments. (25:47)
The origin story of Bank of America. (34:11)
#DadLife updates with the guys. (35:42)
Fun Facts with Justin: Sonoluminescence. (41:41)
Be the example. (45:19)
The immunomodulating effects of cannabinoids. (51:12)
Would you rather? Poison oak or Tiger Balm. (52:24)
Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45)
#ListenerLive question #1 - I am having trouble connecting to one side of body when working out due to CNS damage. Looking for advice. (58:41)
#ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30)
#ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45)
#ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10873954/
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed
https://pubmed.ncbi.nlm.nih.gov/36414567/
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed
https://pubmed.ncbi.nlm.nih.gov/37816697/
Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated
https://decider.com/2024/03/25/kate-middleton-ai-video-conspiracy-theories/
American Conspiracy: The Octopus Murders - Netflix
https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news
The Creature from Jekyll Island: A Second Look at the Federal Reserve
https://amzn.to/3Giffxg
The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930.
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The mysteries of Sonoluminescence
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Flip the Script: Photographing Water Crystals — Masaru Emoto
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Streaming, Politics, & Philosophy | @destiny | EP 433
https://www.youtube.com/watch?v=ycDUU1n2iEE
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing
Mind Pump #2280: Why Everyone Should Train Like An Athlete
https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
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214
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2
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90-Days to Get Ready for Summer | Mind Pump 2305
Long lasting changes take TIME. (1:08)
Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days!
Month one:
Fix your why. (7:45)
Start lifting. (12:11)
Prioritize sleep. (15:27)
Eat without distractions. (17:23)
Avoid processed foods. (17:55)
Hit water targets. (19:40)
Don’t weigh yourself. (21:18)
Month two:
Aim for protein targets. (22:40)
Track all your food. (24:45)
Track your steps. (25:19)
Track weight and body fat. (27:11)
Month three:
Cut or bulk depending on goals. (28:54)
Add steps. (29:24)
Increase training volume. (32:04)
Ways to know you’re doing things right. (33:13)
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
https://mindpumppodcast.com/2257-why-hitting-fitness-goals-is-a-bad-idea/
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
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https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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Fat Burners Are A Waste of Money, There's A BETTER Way To Burn Fat | Mind Pump 2304
Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)
Restless sleep is the worst! (13:18)
Recognize the warning signs when something may be off with your child. (15:53)
Rock thief. (19:17)
When you realize money isn’t an issue. (21:09)
“They” want us to be fat, sick, and unhealthy. (27:21)
Mark Wahlberg’s bold move. (33:38)
What famous actor would play the guys in a movie? (34:38)
When ‘going woke’ went bad. (36:01)
The ULTIMATE trainer app, NASM One. (38:03)
Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)
Proud to be an American. (45:49)
Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)
Shout out to Jim Arrington. (59:12)
#ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)
#ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)
#ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:28:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Sleep loss limits fat loss, study finds - University of Chicago News
https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds
Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online
https://www.dailymail.co.uk/wellness-us/body/article-13215737/sunbathing-heart-disease-risk-skin-cancer.html
The House passed a TikTok ban bill. But is the app really a national security threat?
https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china
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Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep”
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‘Woke’ people more likely to be unhappy, anxious and depressed, new study suggests
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3 Day Mind Pump Personal Trainer Webinar
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Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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The World's Oldest BodyBuilder Shares His Secret to Forever Strength
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
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Don't Waste Your Money on These 3 Supplements - Mind Pump Media
https://www.mindpumpmedia.com/blog/dont-waste-your-money-on-these-3-supplements
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Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/
MAPS 40+ | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-40
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https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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Why Shame Based Motivation DOESN'T Work | Mind Pump 2303
Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
When you kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admitting monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://organifi.com/mindpump
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https://brain.fm/mindpump
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com/
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
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Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’
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Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’
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Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know
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Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
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Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
https://www.sciencedaily.com/releases/2024/03/240320115727.htm
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
https://mphormones.com/
Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
https://www.drugs.com/tirzepatide.html
The Dystopian World of Chinese Influencer Farms - YouTube
https://www.youtube.com/watch?v=xMjvgaV5CyM
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
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Mind Pump #1142: Nine Signs You Are Overtraining
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The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
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Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
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How To Be A Successful Personal Trainer in 2024 | Jason Phillips & Mind Pump 2302
How the fitness industry is RAPIDLY evolving. (2:22)
How your business should be a DESIRE, not a necessity. (4:12)
Why the scale model is broken. (6:42)
Why is the quality of coaching going down? (11:55)
Understanding your growth trajectory. (18:20)
Acquisition vs. retention. (23:21)
The difference between a rich vs. poor mindset. (25:25)
Understanding a revolving pricing model. (26:27)
Exclusive vs. inclusive marketing. (35:00)
How the FTC is cracking down on online marketers and how to be compliant. (42:19)
How to compete and win in 2024. (51:36)
Respecting the journey. (58:00)
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https://ncievents.com/cc2024
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https://enteraskincare.com/mpm
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com/
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https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
Featured Guest/People Mentioned
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The Loneliness Epidemic and The Harmful Impact On Our Health | Mind Pump 2301
Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
Gymnastics Dad stories with Justin. (17:27)
The latest scary trend with high school dances. (23:55)
AI-generated content is getting weirder and weirder. (29:27)
Amazon hot air balloons and drones. (32:40)
Glow-in-the-dark roads? (35:06)
Why free weights are superior to machines. (36:30)
Will universal basic income become necessary? (38:45)
Zbiotics is SCARY effective. (44:15)
Vuori is worldwide! (46:08)
Acupuncture for stress relief? (47:52)
Fun Facts with Justin: Ice football. (50:35)
Mind Pump Recommends, Full Swing on Netflix. (55:28)
Going down the Mike Tyson rabbit hole. (58:23)
Conor McGregor continues to break records. (1:00:42)
Shout out to Mind Pump Park City Rental. (1:03:09)
#ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
#ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then compliment my work demands as a massage therapist? (1:09:16)
#ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules
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Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And
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Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
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7 Habits of TRULY Healthy People | Mind Pump 2330
Health does NOT encompass just looking good. (1:48)
Seven Habits of Truly Healthy People. (5:08)
#1 - Disconnect from all media. (8:34)
#2 - Eat dinner with your family. (16:15)
#3 - Seek coaching or therapy. (19:56)
#4 - Spend lots of time outdoors. (23:29)
#5 - Volunteer your time. (26:55)
#6 - Live well below your means. (30:12)
#7 - Follow a spiritual practice. (36:00)
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