mindpumpshow

Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s embarrassing text. (39:08) Highlighting how we misunderstand studies or data. (43:06) Storytelling and teaching lessons. (46:05) How to get 10 clients in 10 days. (50:40) Shout out to Hippy Feet socks! (51:23) #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23) #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21) #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10) #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping ** https://www.organifishop.com/pages/mindpump Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days. http://www.ncimindpump.com/ May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards https://www.sciencedirect.com/science/article/pii/S2213434423000221 Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7947787/ Strength Of Grip Declines In Young Adults https://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip Mind Pump #1877: Obesity, It’s Not Your Genetics https://mindpumppodcast.com/1877-obesity-its-not-your-genetics/ Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries? https://www.espn.com/nfl/story/_/id/32140546/guardian-caps-soft-shelled-football-helmet-covers-effective-limiting-head-injuries Mind Pump #2320: Throw Away The Scale! https://mindpumppodcast.com/2320-throw-away-the-scale/ An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder https://www.psychiatrist.com/pcc/week-randomized-double-blind-trial-comparing-efficacy/ The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick https://www.dailymail.co.uk/news/article-13366705/wedding-menu-guests-sick-men-women-mexico.html Giving Birth Later in Life Linked to Longer Life | TIME https://time.com/2922235/mothers-birth-pregnancy-aging/ Children's Books by Andy Frisella https://andyfrisella.com/collections/childrens-books The Very Hungry Caterpillar book https://amzn.to/3UzNmt0 hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ All Hippy Feet Products - American Made & Eco-Friendly https://hippyfeet.com/collections/all Body Brokers | Rotten Tomatoes https://www.rottentomatoes.com/m/body_brokers California fails to track how billions are spent to fight homelessness https://www.usatoday.com/story/news/nation/2024/04/11/california-homelessness-programs-audit-billions/73282144007/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV https://youtu.be/wQ3tdZTz6ZA Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness https://www.muscleandfitness.com/workouts/full-body-exercises/chaos-band-training-how-to-benefits-variations/ Using The Earthquake Bar | Westside Barbell https://www.westside-barbell.com/blogs/the-blog/the-earthquake-bar Mind Pump #2290: Becoming A Better Man With Jason Khalipa https://mindpumppodcast.com/2290-becoming-a-better-man-with-jason-khalipa/ Mind Pump #2220: How To Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ Ask Mind Pump http://askmindpump.com/ Mind Pump #2322: Why Your Butt Won’t Grow https://mindpumppodcast.com/2322-why-your-butt-wont-grow/ Mind Pump #1872: Eight Benefits Of Lifting With Light Weight https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/ Sore muscles…what does it mean? – Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Drew Canole (@drewcanole) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Mike Matthews (@muscleforlifefitness) Instagram Andy Frisella (@andyfrisella) Instagram Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jason Khalipa (@jasonkhalipa) Instagram

Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big win for Justin and Sal. (22:12) As you get older, it gets easier. (24:32) The most difficult body parts to overtrain. (33:03) Red light therapy and psoriasis. (35:57) Fun Facts with Justin: Lactobacillus Reuteri. (39:51) The easiest to digest protein power, EVER! (42:50) In-person ‘trainer’ events vs. live events with fans. (44:47) Is legalizing drugs better or worse for society? (48:05) Shout out to Mind Pump Live! (1:00:16) #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12) #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31) #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05) #Quah question #4 - Any benefit to "pre exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy https://mindpumppodcast.com/1995-seven-reasons-your-favorite-fitness-influencer-is-unhealthy/ Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org https://probiotics.org/l-reuteri/ See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ DOJ plans to reschedule marijuana as a lower-risk drug - CNN https://www.cnn.com/2024/04/30/economy/dea-marijuana-rescheduling/index.html Why Oregon is recriminalizing even small amounts of illicit drugs https://www.npr.org/2024/03/05/1236075494/why-oregon-is-recriminalizing-even-small-amounts-of-illicit-drugs Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. http://nasmpt.com/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ What is NEAT and Why Should You Care About it? – Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pakulski (@bpakfitness) Instagram

00:00 Intro 02:32 What is the difference between your biological vs. chronological age? 02:55 What metrics does the test cover? 04:41 Have they connected these markers/tests to age related symptoms? 07:45 The success of reducing one’s biological age. 08:45 Why all these specialty bio hacks are worthless if you’re not healthy. 10:04 Good vs. bad methylators. 16:11 It all comes down to bio-individuality. 18:09 Revealing the guy’s Biological Age test results. 21:39 Adam. 25:00 Sal. 26:08 Doug. 28:38 Justin. 29:49 Who is more neanderthal? 32:42 What causes us to age slower or faster? 33:30 The top supplements to slow aging. 39:17 How anything that is good for us can be negative if taken too much. 43:43 The best methods to reduce oxidative stress. 50:53 It’s all about finding that right level for you. 53:34 How often should one take this test and where can you get it? Related Links/Products Mentioned Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test http://stephencabral.com/bioage Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** http://eightsleep.com/mindpump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ What Is the MTHFR Gene? - Healthline https://www.healthline.com/health/mthfr-gene What Is a Whole Body MRI Screening and Why Should You Get One? https://ezra.com/blog/whole-body-mri-screening Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral https://mindpumppodcast.com/2272-the-dangers-of-heavy-metals-how-to-flush-from-your-body-with-dr-stephen-cabral/ Homepage - High Performance Health https://highperformancehealth.org/ Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump What's Worse: Marijuana vs Alcohol | Cabral Concept 2735 https://www.youtube.com/watch?v=lNHmT4--Wl0 Adrenal Soothe-Equi.life https://equi.life/collections/mood-stress-sleep/products/adrenal-soothe Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol https://stephencabral.com/podcast/2938/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram David Sinclair (@davidsinclairphd) Instagram

Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12) That’s your private time. (16:38) Nostradamus Sal on GLP-1s. (19:40) The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20) At what age can you beat Dad? (32:01) Wild caught vs. farm salmon. (34:03) Lessons learned from the most recent conversation with John Delony. (38:20) Why you should get a living trust. (41:12) Seeing old friends and being recognized. (46:45) The move towards Christianity. (50:08) Shout out to the FREE How to Squat Like a Pro guide! (55:43) #ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35) #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12) #ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05) #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! ** http://butcherbox.com/mindpump Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1872: Eight Benefits Of Lifting With Light Weight https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/ Mind Pump #1932: Lifting Heavy Vs. Lifting Light https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/ GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM https://www.gnc.com/learn/newsroom/gnc-semaglutide-support-program.html Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony https://mindpumppodcast.com/2325-why-marriages-fail-what-to-do-about-it-with-dr-john-delony/ Russell Brand announces he is getting baptized as Christian https://www.christianpost.com/news/russell-brand-announces-he-is-getting-baptized-as-christian.html Complete Guide To Squatting Like a Pro | Mind Pump Media https://www.mindpumpmedia.com/how-to-squat-like-a-pro Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** http://hiyahealth.com/MINDPUMP Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Batelle | So Much More Than Sleep Training https://batelle.com/ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump Mind Pump #1375: How To Train Before, During & After Pregnancy https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Jordan Peterson (@jordan.b.peterson) Instagram

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you’re too obsessed. (6:17) #2 - When sick, injured, or run down you don’t take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel stronger when returning from forced time off. (16:32) #6 - You aren’t healthy. (22:18) #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05) #8 - You take grey market substances to try and accelerate results. (28:00) #9 - You leave your work out feeling sick or having a headache. (33:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1707: The Top 5 Reasons You Are Not Recovering Mind Pump #2315: Five Signs You’re Doing The Wrong Workout Mind Pump #2320: Throw Away The Scale! Mind Pump #1235: The 5 Most Overrated Supplements Mind Pump Podcast – YouTube Mind Pump Free Resources

00:00 Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. 05:38 The better strategy when it comes to nutrition and dieting. 11:53 The INCREDIBLE benefits of walking after eating. 11:36 Kids say the darndest things. 16:00 The balancing act of influencing your kids to play sports. 21:30 Storytelling with Mind Pump. 24:09 Need more Caldera? 27:32 We are about to see the world of performance-enhancing drugs explode! 40:41 Crazy survival story! 44:12 Reimagining the jail industrial complex. 54:00 Come see Mind Pump Live and learn more about the cutting science of peptides! 55:57 #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? 1:04:01 #ListenerLive question #2 - How can I eat high protein on a budget? 1:13:40 #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? 1:20:35 #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means https://drhyman.com/blog/2024/04/17/podcast-ep884/ Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants https://www.elitereaders.com/woman-skydiver-survived-fall-14500-feet-bitten-fire-ants/ Watch Unlocked: A Jail Experiment | Netflix Official Site https://www.netflix.com/ml/title/81476420 Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Mind Pump #2127: Bench Press Masterclass https://mindpumppodcast.com/2127-bench-press-masterclass/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1605: How To Get Jacked On A Budget https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** http://butcherbox.com/mindpump MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/ Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40 https://mindpumppodcast.com/2235-ten-tips-for-a-leaner-fitter-body-after-age-40/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Hyman, M.D. (@drmarkhyman) Instagram Dr. Tyna Moore (@drtyna) Instagram Dhru Purohit (@dhrupurohit) Instagram Dr. William Seeds (@williamseedsmd) Instagram

Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands products’. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18) Should the death penalty exist? (34:43) The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05) Why the delivery method matters when it comes to taking probiotics for the gut. (48:04) Mind Pump’s excitement for their car track day in Vegas. (50:32) Integrating new tech into old-school methods. (54:20) Shout out to Mind Pump Live! (1:01:06) #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02) #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17) #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49) #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump Partners The History of Hysteria | Office for Science and Society How a psychiatry professor accidentally discovered he was a psychopath Science - Seed Turo car rental marketplace | Car rentals, reimagined See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** How to Use the Assisted Pull Up Machine in Your Next Workout The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Drew Canole (@drewcanole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! ** Code MOM60 at checkout ** http://mapsfitnessproducts.com 00:00 The importance of making time for yourself. 05:25 The MASSIVE misconception that you must sacrifice something. Four Ways Prioritizing Your Fitness Makes You a Better Mom 06:48 #1 - Fitness improves your ability to deal with stress. 13:23 #2 - Exercise is a proven anxiolytic/antidepressant. 18:53 #3 - Take some time away for sanity. 21:56 #4 - It’s pro self-care. 23:48 The key is to train PROPERLY. Consider these metrics. Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** http://www.vuoriclothing.com/mindpump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump # 1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ The Key to Fitness Success is Self-Love – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself Mind Pump # 1807: Why All Moms Deserve Time For Self-Care https://mindpumppodcast.com/1807-why-all-moms-deserve-time-for-self-care/ Mind Pump # 2072: The Best Workout For Busy Moms https://mindpumppodcast.com/2072-the-best-workout-for-busy-moms/ Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ 00:00 Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. 11:09 Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. 18:40 Why the guys LOVE live events. 23:31 Do anti-inflammatory’s stunt growth? 29:23 The internet is undefeated. 30:48 Reimagining the education system. 33:19 Recreational cannabis use connected to cognitive decline. 39:27 How the media likes to demonize exercise. 41:56 Mind Pump Recommends, PBD Podcast with Suge Knight. 51:27 Shout out to Mind Pump Live! 51:59 #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? 1:02:27 #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? 1:11:54 #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? 1:25:15 #ListenerLive question #4 – How can I prevent recurring injuries with my rhomboids and traps? Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Related Links/Products Mentioned Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?) https://youtu.be/jhal1FIF53I?si=eNxBGF4hnerfOBo9 The Effects of Inhaled Corticosteroids on Growth in Children https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4319193/ California's K-12 spending exceeds $20,000 per pupil https://californiapolicycenter.org/californias-k-12-spending-exceeds-20000-per-pupil/ Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases https://www.goodnewsnetwork.org/study-links-recreational-cannabis-use-to-lower-risk-of-cognitive-decline-and-dementia-related-diseases/ 16.5MILLION Americans at risk of stroke from EXERCISING too hard https://www.dailymail.co.uk/health/us-health-weekend-features-project/article-12216019/16-5MILLION-Americans-risk-stroke-EXERCISING-hard-study-suggests.html Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube https://www.youtube.com/watch?v=ieZoaykFnGk Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** http://butcherbox.com/mindpump MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes MAPS Performance Advanced https://www.mindpumpmedia.com/maps-performance-advanced MAPS 40+ https://www.mindpumpmedia.com/maps-40 Mind Pump #2320: Throw Away The Scale! https://mindpumppodcast.com/2320-throw-away-the-scale/ Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk?si=MEagTM58r4-F7YNo MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Alex Hormozi (@hormozi) Instagram Robb Wolf (@dasrobbwolf) Instagram Patrick Bet-David (@patrickbetdavid) Instagram

01:49 The most challenging calls he has received. 06:43 The shift in divorce statistics. 10:18 Why men need work, family, and a higher purpose. 16:40 You can’t do anything hard based on feel. 18:11 The new rules for a successful marriage. 20:20 The power in celebrating wins and being accountable. 26:56 Lessons in communicating with the opposite sex. 36:06 Vulnerability is an act of courage. 38:09 Do people have a distorted view of divorce? 40:46 Love is a choice. 43:02 The importance of having a set of family values. 49:14 The value of having good friends outside your marriage. 50:28 Practices of successful families. 51:59 Is it necessary for your partner to have things in common with you? 53:15 How to navigate social media with your kids as a parent. 1:07:44 The impact of pornography on the younger generation and society. 1:12:03 Small practices that go a long way in a successful marriage. Related Links/Products Mentioned Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump Mind Pump FREE Personal Trainer Course http://mindpumptrainercourse.com/ April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves https://amzn.to/4aNneBz Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women https://valuetainment.com/dan-bilzerian-says-monogamy-is-better-than-sleeping-with-thousands-of-women/ The One Minute Manager https://amzn.to/35oJVeY The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt https://amzn.to/3vzEifg Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Dan Bilzerian (@danbilzerian) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Jonathan Haidt (@jonathanhaidt) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Esther Perel (@estherperelofficial) Instagram Jordan B. Peterson (@JordanBPeterson) X Brené Brown (@brenebrown) Instagram

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. 9:44 Once a child of God, always a child of God. 15:37 Cautioning the audience on the impact of GLP-1s. 39:12 If you want to sleep hard, take Lunar. 40:57 Daddy’s little girl. 43:42 Boys and digging holes. 46:13 When your card collection pays off. 51:16 Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. 53:01 Stay consistent with Entera for continued results. 55:08 Odd proposal locations and chasing virality. 1:01:01 Shout out to Mind Pump Live! 1:02:36 #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? 1:23:12 #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? 1:31:23 #ListenerLive question #3 – How do you know if you are of a healthy body type? 1:41:56 #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock https://www.peacocktv.com/watch-online/sports/joe-montana-cool-under-pressure/5444752742999405112 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2300: Seven Habits Of Truly Healthy People https://mindpumppodcast.com/2300-seven-habits-of-truly-healthy-people/ Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump #2315: Five Signs You’re Doing The Wrong Workout https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Mark Bell (@marksmellybell) Instagram Dr. William Seeds (@williamseedsmd) Instagram

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. 19:53 Why Mind Pump’s steers from before & after’s. 22:06 Proud leader moments. 32:36 Kids say the darndest things. 34:24 Organifi products FLY off the shelves! 35:40 Gummies vs. pills. 41:51 Shout out to the Mind Pump Newsletter! 43:54 Try Brain.fm, MIND BLOWN! 47:05 The difference between nerve and muscle pain. 51:27 See Mind Pump, LIVE in Las Vegas! 56:32 #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? 1:00:41 #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. 1:04:56 #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? 1:08:50 #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump Newsletter http://mindpumpmedia.com/newsletter Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep https://mindpumppodcast.com/2307-how-to-optimize-your-brainwaves-for-improved-focus-relaxation-sleep/ Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano https://youtu.be/2CvWwCYmxm4?si=xfXP_QqyZHxFl7NM 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Syatt (@syattfitness) Instagram Marina Lifts (@marina.lifts) • Instagram

Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17) Signs we are having sex tonight. (15:16) Sal’s a terrible patient. (18:38) Getting your first pimple. (20:42) Bad food diets and the worst fast food. (23:19) At what point will the GLP-1s be used to save money? (29:33) When are they going to stop comparing us to apes? (33:27) The value of sports. (35:23) A test of patience. (41:35) The biggest advocate for Ned. (44:01) The appeal of Dubai. (45:25) NBA players are a different breed. (49:04) Shout out to Mind Pump Live! (54:17) #ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37) #ListenerLive question #2 - What should I do to build my glutes? (1:14:46) #ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC Sleep loss limits fat loss, study finds – University of Chicago News Sleeping less than 6 hours may raise risk of cancer, even death Walmart says users of weight loss drugs are buying less food - NBC Costco adds Ozempic prescriptions for members through virtual weight loss program Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Deadly violence a natural tendency in chimps, study finds The joy of sports: How watching sports can boost well-being Dubai Before and After – All Roads lead to Dubai Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City. adidas' The Box Shoes Releases April 2024 Take a Look at Victor Wembanyama's AI Designed Nike Sneaker Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1370: The 4 Reasons Your Butt Is Not Building Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt Build Your Butt Bundle | MAPS Fitness Products Mind Pump Fitness Coaching Course Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Christopher Maznaritz (scandanavian.astartes) Instagram

00:00 The power of the scale. 01:53 Why it’s irrelevant. Four reasons why you should THROW AWAY your scale! 07:44 #1 - It doesn’t measure body composition. 14:13 #2 - It takes our focus off other metrics. 21:27 #3 - It can mess with our heads. 26:28 #4 - Weight can fluctuate day to day. Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. http://nasmpt.com/ April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump #1917: Ten Common Traits Of Fit & Healthy People https://mindpumppodcast.com/1917-ten-common-traits-of-fit-healthy-people/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developmentally appropriate. (17:49) Owning up as a parent. (25:04) The favorite host results are in! (29:49) The best immune-boosting supplements for kids. (30:23) Eggs are NOT bad for you. (33:13) GLP-1 agonists’ impact on society and Adam. (35:56) Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39) #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51) #ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45) #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04) #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** What To Do About Lagging Body Parts - Mind Pump Media Eggs may be secret to high IQ in babies • Earth.com Eggs may not be bad for your heart after all | ScienceDaily 3 Day Mind Pump Personal Trainer Webinar Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Mind Pump #1565: Why Women Should Bulk Mind Pump Fitness Coaching Course Mind Pump #2280: Why Everyone Should Train Like An Athlete TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) The homelessness epidemic in California. (39:51) The state of the economy. (43:54) Conspiracy theory corner with Mind Pump. (49:42) #Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43) #Quah question #2 - Is 30G of protein powder the same as 30G of animal sourced protein? What are the differences in terms of how much we absorb? (1:02:50) #Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29) #Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52) Related Links/Products Mentioned Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump # 1140: Nir Eyal The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated The Dumbphone Boom Is Real | The New Yorker TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Nearly one-third of nation's homeless population lives in California, new research shows Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes Inflation runs hot for third straight month, driven by gas prices and rent Dollar stores are shutting down across America. They did this to themselves San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly @Travis_in_Flint post on X Mock human sacrifice at Cern Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** One Arm Arnold Press- Improve Shoulder Mobility & Development Build An Iron Grip with the Bottoms-Up Kettlebell Press Mind Pump # 1950: Shoulder Building Masterclass Exhaled Pounds: How Fat Leaves the Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nir Eyal (@neyal99) Instagram Dr. John Delony (@johndelony) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 01:27 Why they started the Fitness Business Mentorship 03:16 How did they meet? 05:33 Getting close through the shared suffering of training Gary Vaynerchuk 21:57 The inspiration behind how their podcast was born 25:28 The needs they wanted to fill in the fitness space 33:04 Do you want to be a coach or a CEO? 34:31 Online vs. in-person coach 39:01 The characteristics of coaches who have built a good/sustainable career 46:31 How social media can feed your insecurities and narcissism 48:33 Are we getting better or worse as a society due to access to information? 52:39 Be great at one 54:44 Realistic expectations for new coaches or trainers starting their business. 1:00:24 Explaining the process of the Fitness Business Mentorship 1:07:32 How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space 1:29:56 The value of having a mentor who has been there and done it. 1:31:34 Creating impact 1:34:25 What would they do differently if starting over? 1:42:40 The keys to building a tight community? 1:48:03 The advantage of time Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Fitness Business Mentorship https://fitnessbusinessmentorship.com/ Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti https://www.howtobecomeapersonaltrainer.com/ Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti https://amzn.to/3vRrS2l Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Alan Aragon's Research Review https://alanaragon.com/researchreview/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Ask Mind Pump http://askmindpump.com/ Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter https://amzn.to/3iPjohj Periodization Training for Sports – Book by Tudor O. Bompa https://amzn.to/4aPuxso Mind Pump #1622: Nine Signs Your Trainer Sucks https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Will Weight-Loss Drugs Kill the Snack Food Industry? https://www.americancentury.com/insights/will-weight-loss-drugs-kill-the-snack-food-industry/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino https://mindpumppodcast.com/2047-how-to-become-one-of-the-highest-paid-trainers-in-the-fitness-industry-with-don-saladino/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest(s)/People Mentioned Jordan Syatt (@syattfitness) Instagram Mike Vacanti (@mikevacanti) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan B. Peterson (@JordanBPeterson) X Kinobody (@gregogallagher) Instagram Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Bret Contreras PhD (@bretcontreras1) Instagram DON SALADINO (@donsaladino) Instagram

April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. 09:09 Mind Pump Live is BACK! 11:20 Doug is a funny bear. 19:05 Having self-awareness and focusing on what you’re good at. 21:43 Caldera works for ALL skin types. 25:00 Acquired savant syndrome. 31:34 How people get misled by articles about economics. 33:43 The misconception that money equals happiness. 40:05 Conspiracies, another way to divide us? 47:30 When the party vibes get weird. 52:47 Joy Mode is the BEST pre-workout for pumps. 55:36 Shout out to the Mind Pump Newsletter! 57:04 #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? 1:12:51 #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? 1:22:19 #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? 1:33:55 #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/ Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com Is house dust mostly dead skin? | Live Science https://www.livescience.com/32337-is-house-dust-mostly-dead-skin.html The Mystery of Sudden Genius | Psychology Today https://www.psychologytoday.com/us/articles/202403/the-mystery-of-sudden-genius

Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/ Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Peptide Therapy – Guide to Unlocking Your Body’s Potential https://www.mindpumpmedia.com/peptide-therapy Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Joe DeFranco (@defrancosgym) Instagram

Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold. (40:49) For every one idiot, there is a sea of good stories. (45:08) Celebrity gossip and conspiracies. (49:45) #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17) #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39) #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06) #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Doctor explains new study on salt substitutes, plus swaps to decrease sodium https://news.yahoo.com/doctor-explains-study-salt-substitutes-191655229.html New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk https://vinepair.com/booze-news/new-study-mediterranean-diet-wine-lower-depression/ Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson https://www.newsweek.com/former-drummer-kimberly-thompson-accuses-beyonce-extreme-witchcraft-1131746 The Fanatic (2019 movie) https://www.startattle.com/2019/07/the-fanatic-2019-movie/#google_vignette Mock human sacrifice at Cern https://www.theguardian.com/science/video/2016/aug/18/mock-human-sacrifice-at-cern-video Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire https://www.dailywire.com/podcasts/the-jordan-b-peterson-podcast/dark-parody-and-villainous-clowns-matt-walsh Guantonio's https://www.guantonios.com/ Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ MAPS Fitness Anabolic https://www.mindpumpmedia.com/maps-anabolic MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time https://mindpumppodcast.com/1987-how-to-burn-fat-build-muscle-at-the-same-time/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Michael Churnow (@michaelchernow) Instagram

Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE Peptide Guide. (51:33) #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41) #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51) #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55) #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client. http://ncimindpump.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** http://butcherbox.com/mindpump Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat https://www.facebook.com/ebaumsworld/videos/1079133916650993/?extid=CL-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=tUvUA8 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Hippie rapper Shanin Blake https://twitter.com/seltzerking_/status/1773560697303023710?s=42&t=1c60Lrqv3Du9UkPAx1HmWQ Mind Pump #2217: Dr. Jordan B. Peterson https://mindpumppodcast.com/2217-dr-jordan-b-peterson/ Peptide Therapy - Guide to Unlocking Your Body's Potential https://www.mindpumpmedia.com/peptide-therapy Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Should I Do a Cheat Day While I'm Training? - Mind Pump Blog https://www.mindpumpmedia.com/blog/should-i-do-a-cheat-day-while-im-training Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned shanin blake (@shaninblake) Instagram Jordan B. Peterson (@JordanBPeterson) X

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** http://eightsleep.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ The Breakdown Recovery Trap, Why You Aren’t Progressing https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Why Training to Failure and Deloading is the Best Way to Gain Muscle https://mindpumppodcast.com/blog-post/why-training-to-failure-and-deloading-is-the-best-way-to-gain-muscle/ Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Muscular Potential Calculator | MAPS Fitness Products https://www.mindpumpmedia.com/muscular-potential-calculator Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://pubmed.ncbi.nlm.nih.gov/30153194/ Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) Sal’s proud dad moment. (39:22) Joovv is the REAL deal. (42:48) Social media’s impact on children’s state. (43:36) Shaggy’s voice is a fraud! (51:49) Speculating on the P Diddy conspiracies. (53:15) Adam’s first real dad talk. (59:37) Paleovalley, teenager approved! (1:03:55) Shout out to the FREE Peptide Guide. (1:05:34) #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37) #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22) #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12) #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ What to know about the 'oat-zempic' weight loss trend https://abcnews.go.com/GMA/Wellness/oat-zempic-weight-loss-trend-growing-social-media/story?id=108709240 Bowie Bond: Definition, How It Worked, History - Investopedia https://www.investopedia.com/terms/b/bowie-bond.asp All-In Podcast - E172: SBF gets 25 years, Trump's meme stock, RFK Jr picks VP, Biden's 2025 budget & more https://youtu.be/4t4YkHSTZbw?si=7nEhX9weUKxTbHJH When Carlos Sainz went undercover at a go-kart track https://www.facebook.com/espnf1/videos/552589752597355/ The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt https://amzn.to/3vzEifg Conversation starters – Icebreaker Games | TableTopics https://www.tabletopics.com/ ‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals https://www.msn.com/en-us/music/news/flipped-my-wig-internet-stunned-as-shaggy-reveals-real-voice-and-origin-behind-signature-vocals/ar-BB1jOliN Katt Williams once claimed Diddy will be 'exposed' in 2024 https://www.msn.com/en-us/music/news/katt-williams-once-claimed-diddy-will-be-exposed-in-2024/ar-BB1kGKDV Peptide Therapy - Guide to Unlocking Your Body's Potential https://www.mindpumpmedia.com/peptide-therapy Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump MAPS Prime Pro Webinar http://www.primeprowebinar.com/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Big 5 Labs - EquiLife https://equi.life/products/dr-cabrals-big-5-lab-tests MAPS Starter https://www.mindpumpmedia.com/maps-starter MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP https://www.youtube.com/watch?v=egcdFzkyKSo Piriformis muscle foam roller exercise https://youtu.be/17Tn7wWvr7U?si=ihKrD367LIAkUVw1 Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Jonathan Haidt (@jonathanhaidt) Instagram Jordan B. Peterson (@JordanBPeterson) X Dr. Stephen Cabral (@stephencabral) Instagram

How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout ** http://maps40plus.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years https://pubmed.ncbi.nlm.nih.gov/37875254/ Mind Pump #1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Jet lag disorder - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027 Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Justin Brink DC (@dr.justinbrink) Instagram