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Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here http://stephencabral.com/Vitamin-D-Test December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ How to Box Squat to Improve Your Squat Form – Mind Pump TV https://youtu.be/FsGNk8Z74FE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk How to Trap Bar Deadlift – MP TV https://youtu.be/iFPVBg5gwQY Mind Pump Unilateral Training Workout Mod https://products.mindpumpmedia.com/free The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram

Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don’t mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 - Why is lifting making me less flexible, specifically reaching to my toes? (59:31) #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) https://jaycampbell.com/anti-aging/ghk-cu-peptide/ Katie Sandwina - Wikipedia https://en.wikipedia.org/wiki/Katie_Sandwina White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity' https://www.msn.com/en-us/foodanddrink/foodnews/white-claw-launches-new-0-alcohol-seltzers-depth-of-flavor-and-complexity/ar-AA1ldESv iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less https://amzn.to/417cfyk Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us https://amzn.to/417cfyk More than 15% of teens on YouTube or TikTok almost constantly https://www.cnbc.com/2023/12/11/more-than-15percent-of-teens-on-youtube-or-tiktok-almost-constantly.html Mind Pump #2217: Dr. Jordan B. Peterson https://mindpumppodcast.com/2217-dr-jordan-b-peterson/ Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer? https://www.snopes.com/fact-check/muffin-man-song-serial-killer/ Forever Strong Summit - January 14, 2024 in Austin, TX https://drgabriellelyon.com/ Visit Paleo Valley for an exclusive offer for Mind Pump listeners! http://paleovalley.com/mindpump Sore muscles…what does it mean? – Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips https://mindpumppodcast.com/2175-a-call-to-action-for-all-trainers-coaches-with-jason-phillips/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jay Campbell (@jaycampbell333) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Enrico Incarnati (@rico.incarnati) Instagram Sam Sulek (@sam_sulek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:30) The difference between fat and its influence on your hormones. (10:20) Why the way we have intellectualized medicine is backward! (15:00) “The wider the waistline, the lower the brain volume.” (20:57) Why you are never too old to build muscle. (25:02) Why the food pyramid is the worst social experiment we’ve ever had. (29:52) Going down the scary direction of becoming more planet-based from animal-based sources. (31:50) Have we been misled with sodium? (39:18) Does fasting affect men and women differently? (40:54) Diagnosing the different avatars she sees in her practice. (46:02) Concierge vs. Western medicine. (54:52) The misconception that physicians are paid to prescribe. (57:04) Should people stop seeing their doctor if they’re obese? (59:00) Her take on GLP-1 antagonists/semaglutide. (1:00:51) Her favorite peptides and why. (1:10:10) The newest technology available for providers to look at skeletal muscle health. (1:12:29) The different training archetypes. (1:17:38) The resistance training revolution is here! (1:21:50) Related Links/Products Mentioned Forever Strong Summit - January 14, 2024 in Austin, TX https://drgabriellelyon.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass https://pubmed.ncbi.nlm.nih.gov/30900400/ Effects of Dietary Protein on Body Composition in Exercising Individuals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353221/ The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/ Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan https://mindpumppodcast.com/2192-dr-jordan-shallow-dr-adeel-khan/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bret H. Goodpaster, PhD | AdventHealth Research Institute Layne Norton, Ph.D. (@biolayne) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram DON SALADINO (@donsaladino) Instagram Bedros Keuilian (@bedroskeuilian) Instagram

Mind Pump Fit Tip: BE the example! (3:07) The genius of Spotify’s Wrapped. (24:57) Market updates and office vacancies in San Francisco. (29:40) Have creators lost their artistry in what they do? (35:26) Playgrounds were different back in the day. (40:12) Updating the audience on the guy's treatments done in Mexico. (44:01) The latest fitness trend to avoid. (52:27) Highlighting the coaching aspect of working with NutriSense. (57:42) Shout out to The New Gold Standard book. (59:11) #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17) #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32) #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40) #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2152: How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/ Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More https://mindpumppodcast.com/1165-bishop-robert-barron-on-physical-fitness-gene-editing-satan-evolution-psychedelics-much-more/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Spotify Wrapped is the streaming giant's secret growth hack https://thehustle.co/12062021-spotify-wrapped/ Not at the bottom yet: SF office vacancy hits record high https://www.msn.com/en-us/money/companies/not-at-the-bottom-yet-sf-office-vacancy-hits-record-high/ar-AA1lH5BU China-Affiliated Hackers Hit Critical U.S. Infrastructure https://www.spiceworks.com/it-security/cyber-risk-management/news/china-backed-hackers-hit-us-infra/ Leave the World Behind - Netflix https://www.netflix.com/tudum/articles/leave-the-world-behind-release-date-photos 8-Bit Christmas (2021) https://www.imdb.com/title/tt11540284/fullcredits Eterna Health – Refer a Patient https://eterna.health/refer-a-patient/ Redditor banned after claiming he shoved an energy drink popsicle up his butt https://www.dexerto.com/entertainment/redditor-banned-after-claiming-he-shoved-an-energy-drink-popsicle-up-his-butt-2423736/ The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company https://amzn.to/3NubDOr Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump https://www.mindpumpmedia.com/optimal-golf-swing 4 Best Golf Exercises - How to Increase Your Driver Distance! https://youtu.be/cBi5idlzsI0?si=WtUATwPoAYci7qX5 Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life https://mindpumppodcast.com/440-dr-bhrett-mccabe-crush-mental-barriers-dominate-the-game-of-life/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Teddy Swims (@teddyswims) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Brandon Harris (@higher__human) Instagram Bhrett McCabe, PhD (@drbhrettmccabe) Instagram

Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40. (7:28) The general considerations we see of people who are 40+ years old. (9:00) The challenges facing this avatar. (18:06) How the workout programming is laid out. (22:53) The first program that includes LIFESTYLE programming. (31:46) The unique lifestyle guidelines within the program. (41:55) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for 80% off + 2 FREE eBooks! http://Maps40plus.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump How To Increase Sensitivity And Density Of The Androgen Receptors? https://www.performanceinsiders.com/androgen-receptors.html How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Sled Drag Strength Training for Massive Quads | Muscle & Fitness https://youtu.be/yIs0eelEUqo?si=e0X1Tq35nwRcahnM Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply. (2:21) The guys share their experiences of “special” treatments done in Mexico. (23:01) Are you willing to pay a lot for exceptional customer service? (26:40) The Cybertruck avatar. (36:19) Eight Sleep is a fan favorite! (43:46) Alex Jones has reemerged. (47:24) The fascinating story behind Game Stop. (52:42) The Shilajit gummies from Organifi are crushing! (57:13) Shout out to SB Mowing. (1:02:55) #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01) #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34) #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19) #ListenerLive question # Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2022: Lost Motivation To Workout? Do This… https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/ The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick https://customersthatstick.com/blog/the-ritz-carltons-famous-2000-rule/ Yes, Alex Jones' X Account Was Reinstated by Elon Musk https://www.snopes.com/fact-check/alex-jones-x-account/ #2065 - David Grusch - The Joe Rogan Experience https://open.spotify.com/episode/6D6otpHwnaAc86SS1M8yHm Watch Eat the Rich: The GameStop Saga | Netflix Official Site https://www.netflix.com/title/81424332 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Drew Canole (@drewcanole) Instagram SB Mowing (@sbmowing) Instagram

Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump’s favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** https://zbiotics.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit https://mindpumppodcast.com/1502-how-to-drink-stay-fit/ Likely new Maverick owners may impact effort to expand gambling in Texas https://www.msn.com/en-us/news/us/likely-new-maverick-owners-may-impact-effort-to-expand-gambling-in-texas/ar-AA1llvkJ Mind Pump Partners http://mindpumppartners.com The Dead Files : TV Shows : Travel Channel https://www.travelchannel.com/shows/the-dead-files Is This 'Invisibility Cloak' Video Real? | Snopes.com https://www.snopes.com/fact-check/invisibility-cloak-video/ MAPS Fitness Products http://mapsfitnessproducts.com Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance https://amzn.to/3oGh6Tz Westside Barbell®: Strength Training Education https://www.westside-barbell.com/ Juggernaut Training Systems | Experts in strength https://www.jtsstrength.com/ WSBB Books - Supertraining by Mel Siff | Westside Barbell https://www.westside-barbell.com/products/supertraining-by-yuri-verkhoshansky-author-mel-siff-author NCI x Mind Pump http://ncimindpump.com Nutrition Certification, Coaching & Courses | Precision Nutrition https://www.precisionnutrition.com/ Rhodiola Rosea benefits, dosage, and side effects - Examine https://examine.com/supplements/rhodiola-rosea/ Mind Pump #1810: Why Most Trainers Are Broke https://mindpumppodcast.com/1810-why-most-trainers-are-broke/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Joseph Baena (@joebaena) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram

Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat less. (12:20) #3 - Lift weights with a plan. (18:34) #4 - Walk a little bit 3 times a day (no distractions). (22:31) #5 - Set a water goal and hit it. (27:44) #6 - Train and eat to feel good, not look good. (31:42) #7 - Go to bed and wake up at the same time. (36:46) Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** http://mapsdecember.com Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump # 1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump # 2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/ Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: How to become a successful personal trainer. (2:51) The celebrity power and pull of Elon Musk. (15:35) Will Disney survive their recent downfalls? (18:57) Mind Pump’s favorite holiday films. (21:57) Men’s #1 dating red flag and cologne preferences. (26:04) Recapping the Mind Pump Holiday Party. (32:26) What a waste of land. (34:44) Handsome privilege. (37:31) AI or human-made? (40:35) The impact of face masks on children. (47:48) Red-light therapy is an effective acne treatment. (50:43) Arnold’s PRs. (52:33) Shout out to Steven Rodriguez. (54:44) #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39) #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36) #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25) #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it! http://ncimindpump.com/holidays?el=is Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial! https://youtu.be/gOqckJLyomE?si=GLv5-BaE_UA6YV31 Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked https://www.msn.com/en-us/money/companies/fact-check-did-disneyplus-lose-millions-of-subscribers-after-cutting-ties-with-elon-musk-viral-article-debunked/ar-AA1kPkMJ Four Christmases (2008) - IMDb https://www.imdb.com/title/tt0369436/ The Night Before (2015) - IMDb https://www.imdb.com/title/tt3530002/ Survey: 64% of men say this is a dating red flag https://www.cnbc.com/2023/11/25/survey-64percent-of-men-say-this-is-a-dating-red-flag-.html The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE https://www.sfgate.com/realestate/article/san-francisco-bay-red-rock-island-for-sale-18502841.php Women Say 80% of Men Are “Below Average” https://medium.com/hello-love/women-say-80-of-men-are-below-average-bab0b8af2606 A Psychologist Explains Why Life is Easier For Attractive People - VICE https://www.vice.com/en/article/epz8pk/psychology-pretty-privilege-attractive-people I'm an AI influencer -- thousands can't get enough of my sexy pics https://nypost.com/2023/07/25/im-an-ai-influencer-thousands-cant-get-enough-of-my-sexy-pics/ Child mask mandates for COVID-19: a systematic review https://adc.bmj.com/content/early/2023/12/06/archdischild-2023-326215 Steven Rodriguez | Spotify https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Mind Pump#1382: Why Everyone Should Squat https://mindpumppodcast.com/1382-why-everyone-should-squat/ Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Sam Sulek (@sam_sulek) Instagram Jason Phillips (@nci_ceo_jason) Instagram

Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in this segment. (2:03) Why modern parenting is SO hard. (3:37) How people view parenting today. (10:55) How attachment issues poison parents. (18:08) How kids get wrecked. (20:37) Fixing your attachment is going to help. (23:55) The model of apprentice adults. (25:32) Building a self-correcting family system. (26:11) The 10-minute daily approach. (32:50) Raise adults so that you can be friends with them in adulthood. (35:16) Tactics for successful co-parenting. (38:34) How to raise kids who succeed in this world. (45:19) Taking an assessment. (53:52) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here http://stephencabral.com/Vitamin-D-Test December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith https://mindpumppodcast.com/2215-simple-hacks-to-improve-any-marriage-with-adam-lane-smith/ “You have spent 90% of your time with your children when they turn 18 years old” https://medium.com/@petermandalh/you-have-spent-90-of-your-time-with-your-children-when-they-turn-18-years-old-475802504faa Millennials aren't having kids. Here's why. - The Washington Post https://www.washingtonpost.com/business/2023/11/03/millennials-only-children/ Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021 https://www.cdc.gov/nchs/data/databriefs/db471.pdf Mind Pump Podcast – YouTube http://www.mindpumpfree.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/ Adam Lane Smith - YouTube Email: support@adamlanesmith.com Sarah Dawn Moore (@sarahdawnmoore) Instagram

Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53) LMNT is ‘tasty’ water. (11:28) A hack when it comes to consuming nuts. (14:50) Swollen faces and the highlights from their episode with Jordan Peterson. (16:50) Elon Musk stands by his principles. (21:51) Mark Cuban for President? (28:23) The small community of billionaires. (38:32) If Mind Pump were billionaires, what would they purchase? (44:00) Multi-vitamin use is associated with longevity. (52:07) Shout out to Jeff Zenisek. (55:27) #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33) #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53) #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2217: Dr. Jordan B. Peterson https://mindpumppodcast.com/2217-dr-jordan-b-peterson/ Elon Musk Has a Warning for Disney https://www.msn.com/en-us/money/companies/elon-musk-has-a-warning-for-disney/ar-AA1l2ayl The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks https://www.forbes.com/sites/jemimamcevoy/2023/11/29/the-real-reason-mark-cuban-is-exiting-shark-tankand-maybe-the-mavericks/?sh=3813141254d6 Elon Musk – Book by Walter Isaacson https://amzn.to/46zUpWz Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS https://www.msn.com/en-us/music/news/jay-zs-net-worth-and-businesses-as-the-rapper-gives-rare-interview-with-cbs/ar-AA1kwaVg Can a daily multivitamin slow cognitive aging? Maybe | CNN https://www.cnn.com/2023/05/24/health/multivitamins-memory-study-wellness/index.html Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1845: How To Do Cardio & Not Lose Muscle https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Mark Cuban (@mcuban) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter Dave Ramsey (@daveramsey) Instagram Jeff Zenisek (@jeffzenisek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

00:00 Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! 23:29 When you have that one loose cannon “friend.” 43:31 Organifi’s Gold Juice is ultra-relaxing. 45:08 Justin’s man cave. 46:04 Do we need aliens to distract us from everything? 49:54 Strange News with Sak: Malaysia Airlines 370 and the Pentagon. 52:40 Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? 55:00 Shout out to Tyler Fischer. 56:26 #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? 1:00:25 #Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? 1:04:23 #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience? 1:09:51 #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ United Nations set to call on Americans to reduce meat consumption https://www.msn.com/en-us/news/us/united-nations-set-to-call-on-americans-to-reduce-meat-consumption/ar-AA1kEoXR Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed https://foodtank.com/news/2022/11/database-indicates-u-s-food-supply-is-73-percent-ultra-processed/ Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients https://www.sciencedirect.com/science/article/pii/S2666915323000355 Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf https://mindpumppodcast.com/1475-robb-wolf-on-sustainable-farming-the-secret-benefits-of-salt/ UAP Disclosure Act of 2023 https://www.congress.gov/118/crec/2023/07/13/169/120/CREC-2023-07-13-pt1-PgS2953.pdf Missing Malaysia Airlines flight 370 https://www.tiktok.com/@mindfeed_arts/video/7271032831223221550 Watch MH370: The Plane That Disappeared | Netflix Official Site https://www.netflix.com/title/81307163 A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria https://www.discovery.com/science/a-russian-scientist-injected-himself-with-3-5-million-year-old-b Lady Ballers (2023) - IMDb https://www.imdb.com/title/tt30216176/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism https://youtu.be/TqqXMdVSuEM Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips https://mindpumppodcast.com/2175-a-call-to-action-for-all-trainers-coaches-with-jason-phillips/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robb Wolf (@dasrobbwolf) Instagram Nate Diaz (@natediaz209) Instagram Tucker Carlson (@TuckerCarlson) X Tyler Fischer (@tythefisch) Instagram

The moon landing, real or fake? (2:03) How we are living in paradise and MUST take advantage of every moment. (4:33) His definition of ‘home’. (8:55) The biggest misunderstandings of spacewalking. (10:24) Thinking and preparing for everything that can go wrong. (13:06) Space debris is a problem. (18:35) The process of becoming an astronaut. (22:14) The leaders or trainers that stood out to him. (35:20) Gravity is the problem. (40:19) The experience of takeoff. (42:14) The most accurate space movies. (47:36) Dealing with the fear of potential death. (53:35) Preparing the body for going into space and coming back. (59:54) Sleeping in space and astronaut humor. (1:10:48) When you have a goal, it doesn’t matter where you are from. (1:18:25) The importance of these private companies' missions for the future of humanity. (1:21:53) Dealing with radiation exposure in space. (1:33:22) Some cool things seen from space. (1:37:59) How far away are we from commercial space flights? (1:46:00) Knowing when to pivot. (1:49:25) For the love of the game, not the money. (1:56:01) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible https://amzn.to/48j7BAv Astronaut Requirements - NASA https://www.nasa.gov/general/astronaut-requirements/ Alan Bean - NASA https://www.nasa.gov/humans-in-space/astronauts/former-astronauts/alan-l-bean/alan-bean/ Apollo 13 (1995) - IMDb https://www.imdb.com/title/tt0112384/ The Right Stuff (1983) - IMDb https://www.imdb.com/title/tt0086197/ RIGHT STUFF-Book by Tom Wolfe https://amzn.to/3R8UH0W Astronaut Strength, Conditioning and Rehabilitation - NASA https://www.nasa.gov/directorates/esdmd/hhp/astronaut-strength-conditioning-and-rehabilitation/ Timeshifter® | Apps for Jet Lag & Shift Work https://www.timeshifter.com/ EarthSky | The moon's terminator line divides night and day https://earthsky.org/astronomy-essentials/definition-moon-planet-terminator-line-twilight-zone/ SpaceX https://www.spacex.com/ Home | Blue Origin https://www.blueorigin.com/ Virgin Galactic https://www.virgingalactic.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Mike Massimino (@astromikemassimino) Instagram Website https://www.mikemassimino.com/ Elon Musk (@ElonMusk) Twitter Don Pettit (astro_pettit) Twitter

Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33) The famous shell game. (16:30) The ability to create new songs with old artists. (19:31) Celebrating the Godfather of rock n’ roll. (21:58) Evidence of social contagion. (23:41) The climate is NOT God. (28:43) Is everything that goes viral staged? (32:07) Kids say the darndest things. (34:28) The genius of adult humor in cartoons/animated films. (37:03) Don’t mess with the South Park creators. (42:03) Optimistic or bullish on Disney? (44:21) Updating the audience on Adam’s use of Ned post-cannabis. (49:17) New product alert from Caldera Lab. (53:50) Shout out to Dhru Purohit. (1:01:19) #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43) #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11) #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49) #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** https://calderalab.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com Watch Escaping Twin Flames | Netflix Official Site https://www.netflix.com/title/81615919 The Beatles’ final song is now streaming thanks to AI https://www.theverge.com/2023/11/2/23943290/now-and-then-the-beatles-new-song-ai Little Richard documentary https://www.littlericharddocumentary.com/ United Nations set to call on Americans to reduce meat consumption https://www.msn.com/en-us/news/us/united-nations-set-to-call-on-americans-to-reduce-meat-consumption/ar-AA1kEoXR Staff locked in escape room building by fleeing prankster | SWNS https://www.youtube.com/watch?v=gzyyJUjuke0 Elon Musk Has a Warning for Disney https://www.msn.com/en-us/money/companies/elon-musk-has-a-warning-for-disney/ar-AA1l2ayl Why Disney Is Betting $60 Billion on Parks and Cruise Liners https://www.fool.com/investing/2023/09/26/disney-betting-big-parks-and-cruise-liners/ No, Snoop Dogg isn't quitting cannabis. Here's why he's 'giving up smoke' https://www.usatoday.com/story/entertainment/celebrities/2023/11/20/snoop-dogg-giving-up-smoke-partnership-solo-stove/71652760007/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ MAPS Strong | MAPS Fitness Products https://www.mindpumpmedia.com/mfp-maps-strong Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results https://mindpumppodcast.com/2150-why-you-should-aim-for-prs-for-maximum-results/ 10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962 https://youtu.be/Jh-Mobw-fMc?si=Mo1GpZpZ_P1rQzIj Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump #1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dhru Purohit (@dhrupurohit) Instagram

We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five Ways to Stay Consistent with Your Workouts. #1 - Set appropriate goals. (6:16) #2 - Make the approach challenging but realistic. (12:00) #3 - Encourage a great workout experience. (16:45) #4 - Don’t beat the crap out of yourself. (19:41) #5 - Point out progress and wins. (24:52) #6 - Don’t shame them, but also be honest and firm. (29:50) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ The Key to Fitness Success is Self-Love – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself Mind Pump #1392: 10 Habits Of Super-Healthy People https://mindpumppodcast.com/1392-10-habits-of-super-healthy-people/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin’s Christmas tree fiasco. (16:36) The Di Stefano’s chaotic family gathering. (28:48) Changing traditions. (41:22) Inflation is still here. (46:05) Justin’s hamstring snafu. (53:42) Shout out to Mind Pump’s Cyber Monday Special! (59:02) #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08) #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01) #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38) #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** LAST DAY for Black Friday/Cyber Monday deals! Up to 35% OFF + FREE GIFT! ** http://paleovalley.com/mindpumpblackfriday Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978) https://youtu.be/8yjGPgs0_S0?si=Vtd-g--FgLE4BGk4 Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** https://zbiotics.com/mindpump McDonald’s Prices https://twitter.com/sam_learner/status/1681367351143301129 Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV https://youtu.be/TqqXMdVSuEM Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump https://www.youtube.com/watch?v=qSUawKQsE8Y How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) https://www.youtube.com/watch?v=S_uZP4UH6J0 The Active Plank- An 6-Pack Building Powerhouse - YouTube https://www.youtube.com/watch?v=NEuK4wB5KIA Mind Pump #1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/ How to Break Through a Squat Plateau – Mind Pump Blog https://mindpumppodcast.com/blog-post/how-to-break-through-a-squat-plateau/ Mind Pump #2106: How Gaining Weight Can Help You Get Leaner, What To Do If Your Gym Gains Have Stalled, Ways To Overcome An Unhealthy Relationship With Exercise & More (Listener Live Coaching) https://mindpumppodcast.com/2106-how-gaining-weight-can-help-you-get-leaner-what-to-do-if-your-gym-gains-have-stalled-ways-to-overcome-an-unhealthy-relationship-with-exercise-more-listener-live-coaching/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Christina Hathaway (@mindsetofmattercoaching) Instagram

Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro’. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it’s as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) http://mapsfitnessproducts.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Effect of Dietary Sodium on Blood Pressure https://jamanetwork.com/journals/jama/article-abstract/2811931 Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They’ll Eat Into Food Sales https://www.forbes.com/sites/roberthart/2023/10/19/nestl-is-developing-products-to-accompany-weight-loss-drugs-like-ozempic--amid-fears-theyll-eat-into-food-sales/?sh=5dd56ac64c45 Reverse Market Crash? What It Means for Investors https://ashcroftcapital.com/reverse-market-crash-what-it-means-for-investors/ After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. https://www.businessinsider.com/the-cars-tesla-ceo-elon-musk-has-owned-2016-8#after-musk-sold-paypal-he-bought-a-mclaren-f1-which-he-later-totaled-3 Microsoft and Google are about to Open an AI battle - The Verge https://www.theverge.com/2023/2/7/23587767/microsoft-google-open-ai-battle-search-bing Foreign TV crew robbed while covering APEC summit in San Francisco https://www.theverge.com/2023/2/7/23587767/microsoft-google-open-ai-battle-search-bing We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend https://www.iflscience.com/we-regret-to-inform-you-the-pool-drain-intestines-thing-is-not-an-urban-legend-67555 Halotherapy: What It Is and How It Can Help - WebMD https://www.webmd.com/balance/what-is-halotherapy New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization https://acaai.org/news/new-study-gargling-with-salt-water-may-help-prevent-covid-hospitalization/ Elon Musk – Book by Walter Isaacson https://amzn.to/46zUpWz Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube https://www.youtube.com/watch?v=zRTxGVNHzcE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV https://youtu.be/WvpTGuEL6g8 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram

The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frightening trend of childlessness among women. (47:28) What drives his natural curiosity? (54:15) Which reality are we going to choose? (1:01:40) The importance of ‘play’ with our children. (1:04:20) The differences between the genders when it comes to poking and pranks. (1:17:14) Producing a virtual world that’s overlayed on the actual world. (1:20:57) Why Twitter is a snake pit. (1:25:30) Dealing with the pressure and stress of saying what he thinks. (1:29:29) The value of having a partner who has your back. (1:36:24) The difference between being a father and a grandfather. (1:39:05) The impact of the birth control pill. (1:44:30) The small/difficult window for women to find a partner. (1:52:19) Don’t let your children do anything that makes you dislike them. (2:00:28) Why he appreciates comedy. (2:06:53) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd) http://mapsfitnessproducts.com/ Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP 12 Rules for Life: An Antidote to Chaos https://amzn.to/3dVHMex Earth Now Has 8 Billion Humans. This Man Wishes There Were None. https://www.nytimes.com/2022/11/23/climate/voluntary-human-extinction.html Jonathan Pageau encourages World Leaders to pursue the supreme Good https://youtu.be/Fsmqhu8-L1E?si=DjvxHe8LUcoqd-lw The Genius Neuroscientist Who Might Hold the Key to True AI https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/ Maps of Meaning: The Architecture of Belief – Book by Jordan B. Peterson https://amzn.to/3N2xJaz Frans de Waal: Moral behavior in animals | TED Talk https://www.ted.com/talks/frans_de_waal_moral_behavior_in_animals The Wilder Shores of Marx: Journeys in a Vanishing World - Theodore Dalrymple https://amzn.to/3N5RvSp Core Beliefs and Mindsets for Success with Dr. Jordan Peterson https://youtu.be/SbJe868Kw-c?si=AOEzmU7hJji9OjDx Mind Pump #872: Dr. Warren Farrell- The Boy Crisis https://mindpumppodcast.com/872-dr-warren-farrell-the-boy-crisis/ What is a Woman? | The Daily Wire https://www.dailywire.com/videos/what-is-a-woman Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Jonathan Pageau (@jonathan.pageau) Instagram Jon Haidt (@jonhaidt) Twitter Dave Ramsey (@daveramsey) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Theo Von (@theovon) Instagram Joe Rogan (@joerogan) Instagram

Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren’t always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The story behind beta and why it failed. (41:23) Chimps are killing gorillas unprovoked for the first time. (46:58) Daycare fights? (51:30) Shout out to Kendrick BBQ and Traeger Grills. (55:51) #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28) #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54) #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45) #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd) http://mapsfitnessproducts.com/ Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Researchers shrink camera to the size of a salt grain https://engineering.princeton.edu/news/2021/11/29/researchers-shrink-camera-size-salt-grain Which face is real? https://www.whichfaceisreal.com/index.php 'Streaming farms' are Spotify's newest credibility problem https://thehustle.co/10072020-spotify-streaming-farms/ Bad as I Wanna Be – Book by Dennis Rodman https://amzn.to/3QRU8IG The Real Reason Betamax Failed Spectacularly https://history-computer.com/the-real-reason-betamax-failed-spectacularly/ Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time https://www.cnn.com/2021/07/22/africa/chimpanzee-gorilla-attacks-scn-scli-intl/index.html Video shows "fight club" at St. Louis daycare https://youtu.be/cIpFl47Jb1s?si=fdPyB-aSK7Xk-Yu9 Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino https://mindpumppodcast.com/2047-how-to-become-one-of-the-highest-paid-trainers-in-the-fitness-industry-with-don-saladino/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn https://mindpumppodcast.com/2040-balancing-female-hormones-with-dr-becky-campbell-and-dr-krystal-hohn/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram DENNIS RODMAN (@dennisrodman) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Traeger Grills (@traegergrills) Instagram DON SALADINO (@donsaladino) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram

Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to share with your wife to boost her emotional sex drive. (47:04) How women can get men to vasopressin bond with them. (58:38) Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17) Previewing installment #5: Parenting with good attachment. (1:10:00) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith https://amzn.to/49GlaLA Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ Marriage & Divorce - Research and data from Pew Research Center https://www.pewresearch.org/topic/family-relationships/marriage-divorce/ Infidelity Rates by Country 2023 - World Population Review https://worldpopulationreview.com/country-rankings/infidelity-rates-by-country Breastfeeding and Mental Health: What's The Link? https://psychcentral.com/health/can-breastfeeding-affect-your-mental-health Adam Lane Smith - YouTube https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !? https://youtu.be/JPB-xfEgz_c?si=6_NnG0ICaBz2qKiL The Science of Love and Attachment | Psychology Today https://www.psychologytoday.com/us/blog/the-mindful-self-express/201603/the-science-love-and-attachment Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) The origins of occlusion training. (49:53) Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57) #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17) #ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32) #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45) #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Sports are changing at the youth level https://twitter.com/joepompliano/status/1725557940856463831?s=46&t=_RhqvuUTa1MEIqYzni9K9Q Gary Brecka https://www.garybrecka.com/ #2060 - Gary Brecka - The Joe Rogan Experience https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG A pain reliever that alters perceptions of risk | ScienceDaily https://www.sciencedaily.com/releases/2020/09/200908091517.htm ARCELORMITTAL ORBIT https://www.queenelizabetholympicpark.co.uk/explore-park/venues/arcelormittal-orbit#:~:text=With%20breathtaking%20views%20of%20London,viewing%20experience%20like%20no%20other. Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment https://www.msn.com/en-us/money/realestate/walmart-is-selling-tiny-homes-for-10-000-and-you-can-be-an-owner-with-a-one-time-payment/ar-AA1dwYnp South Park: Joining the Panderverse (TV Movie 2023) - IMDb https://www.imdb.com/title/tt29474455/ Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways https://www.msn.com/en-us/tv/news/upcoming-south-park-episode-mocks-disney-and-snow-white-actor-rachel-zegler-in-the-most-brutal-of-ways/ar-AA1iq2j4 Edison and Dali's "creative nap" trick seems to actually work https://www.freethink.com/science/hypnagogic Blood flow restriction training - Wikipedia https://en.wikipedia.org/wiki/Blood_flow_restriction_training Occlusion Training Guide | MAPS Fitness Products https://www.mindpumpmedia.com/occlusion-training Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction https://youtu.be/dfe_j0tT92U?si=oqDVu11GukJUYcvr Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/ Mind Pump #2080: Get Jacked With Bands! https://mindpumppodcast.com/2080-get-jacked-with-bands/ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Gary Brecka (@garybrecka) Instagram Joe Rogan (@joerogan) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Ferguson (@tonyfergusonxt) Instagram David Goggins (@davidgoggins) Instagram Rich Roll (@richroll) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram

Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera’s face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01) #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31) #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13) #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays https://mindpumppodcast.com/1167-seven-ways-to-not-get-fat-during-the-holidays/ Watch The Social Dilemma | Netflix Official Site https://www.netflix.com/title/81254224 Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps https://mindpumppodcast.com/1435-how-to-kick-your-sugar-addiction-in-5-simple-steps/ How to do a Bulgarian Split Squat https://youtu.be/2lO7ypVkdkQ?si=SUqDzGGzyHboAUYa Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development https://youtu.be/2s0SoSmQ-q0?si=FnmW2EJG7XwUiO-e How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) https://www.youtube.com/watch?v=S_uZP4UH6J0 Use The Sled For Incredible Gains In Your Lower Body - YouTube https://www.youtube.com/watch?v=0_PirdraL7E Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan B. Peterson (@JordanBPeterson) X

What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Mind Pump #1797: The 5 Step Strategy To Defeat Cravings https://mindpumppodcast.com/1797-the-5-step-strategy-to-defeat-cravings/ Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5 Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog https://www.mindpumpmedia.com/blog/nutrition-advice-for-skinny-guys-who-want-to-gain-muscle MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people’s property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40) #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26) #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10) #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14) #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)** http://www.helloned.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley https://amzn.to/3MR3bIq Sumo + Sushi https://www.sumoandsushi.com/welcome San Francisco 'Cleaned Up' Streets Ahead of APEC. How? https://sfstandard.com/2023/11/14/city-clears-homeless-encampments-apec/ Why Are Girls Getting Their Periods So Young? - Scientific American https://www.scientificamerican.com/article/why-are-girls-getting-their-periods-so-young/ Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022 https://www.statista.com/statistics/696590/us-annual-prevalence-of-adderall-use-in-grades-8-10-12-since-2009/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34) What MAPS program is best for each option? (29:27) Special consideration when it comes to your psychology. (31:45) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here ! https://ncimindpump.com/bf Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/