Why Shame Based Motivation DOESN'T Work | Mind Pump 2303

Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
When you kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admitting monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://organifi.com/mindpumpShow more

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
https://amzn.to/3SOsfU7

Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’
https://nypost.com/2024/03/20/business/planet-fitness-plummets-drops-after-defending-male-photographed-shaving-in-womans-locker-room/

Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’
https://www.thenews.com.pk/latest/1169905-oprah-winfrey-thinks-obesity-a-disease-rather-than-a-choice

Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know
https://www.yahoo.com/news/fact-check-cdc-supposedly-released-200700345.html

Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
https://valuetainment.com/dan-bilzerian-says-monogamy-is-better-than-sleeping-with-thousands-of-women/

Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
https://www.sciencedaily.com/releases/2024/03/240320115727.htm

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
https://www.drugs.com/tirzepatide.html

The Dystopian World of Chinese Influencer Farms - YouTube
https://www.youtube.com/watch?v=xMjvgaV5CyM

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
https://youtu.be/kLjLZEA_4S8?si=pYSpfJaiUj0lth8S

How to do a Wrist CAR (controlled articular rotation)
https://yogaframework.com/wrist-controlled-articular-rotation/

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Dan Bilzerian (@danbilzerian) Instagram
Matteo Mancuso (@matteomancuso.guitar) Instagram