How To Use Machines To Get The BEST Results From Your Workouts | Mind Pump 2284
Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)
Sal’s bringing retro back. (12:47)
Dinner and dueling pianos. (17:53)
Sal brought his ‘A’ game. (20:26)
Home alone. (26:05)
How we are driven by impulse. (29:53)
AR for contractors. (33:50)
Red-light therapy and eyesight. (36:45)
Another Sal viral tweet. (40:10)
The controversial pull. (45:05)
A deep dive on Teal Swan. (46:28)
The Semax/Selank cognitive peptide combo. (55:42)
We are straight cyborgs now! (56:54)
Curcumin to help treat inflammation. (1:02:28)
Fun Facts with Justin: Comb Jellyfish. (1:04:06)
Shout out to a Mind Pump listener! (1:05:59)
#ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)
#ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)
#ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)
#ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
https://www.organifishop.com/pages/mindpump
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
http://mapsp2.com/
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
http://mapsfitnessproducts.com/
The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill
https://www.lealgranadatheatre.com/
Uber Eats is launching robot deliveries in Japan | CNN Business
https://www.cnn.com/2024/02/20/tech/uber-eats-robot-deliveries-tokyo-japan/index.html
Does Red Light Therapy Help Your Eyes for Macular Degeneration?
https://www.healthline.com/health/eye-health/red-light-therapy-for-macular-degeneration
Sal’s tweet on body modification
https://x.com/mindpumpsal/status/1761468909772046581?s=20
The Deep End (TV Mini Series 2022) - IMDb
https://www.imdb.com/title/tt19387554/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Elon Musk says first Neuralink patient can control a computer mouse through thinking
https://www.msn.com/en-us/health/other/elon-musk-says-first-neuralink-patient-can-control-a-computer-mouse-through-thinking/ar-BB1izmTC
Exploring the Fascinating World of Comb Jellyfish
https://wildexplained.com/animal-encyclopedia/exploring-the-fascinating-world-of-comb-jellyfish/
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
https://zbiotics.com/mindpump
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
ELDOA Exercises feat. Mind Pump Media
https://eldoausa.com/eldoausa-feat-mind-pump/
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
https://pubmed.ncbi.nlm.nih.gov/30153194/
Add Windmills to Your Workout to Increase Your Deadlift Strength
https://youtu.be/QxLT6KS_UAk?si=nn1JiwebfLni52pA
MAPS Prime Webinar
http://www.mapsprimewebinar.com/
Overhead Farmer Carries - YouTube
https://www.youtube.com/watch?v=sSMTh_m3zzg
Add Size to Your Traps with Farmer Walks - YouTube
https://www.youtube.com/watch?v=ky9NvgMx7o4
Mind Pump #2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Teal Swan (@tealswanofficial) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
308
views
Train For Power & Speed OR ELSE You'll Lose It | Mind Pump 2283
Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
Sal’s goal is to improve his lateral stability. (23:00)
How creatine is the HOT new supplement. (25:34)
The health impacts of low vitamin D. (29:39)
Shia LaBeouf was in on the joke. (33:09)
What skill would you like to do if you had all the time in the world? (38:20)
What do you want to be remembered for? (43:51)
The truth about bullies. (52:00)
Hairstyles and outfits. (54:33)
Organifi’s Shilajit Gummies are back in STOCK! (58:03)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
https://www.organifishop.com/pages/mindpump
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
https://mapsp2.com/
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/
Mind Pump #2280: Why Everyone Should Train Like An Athlete
https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/
Landmine University
https://www.landmineuniversity.com/
Landmine Exercise | WeckMethod Coiling Core Training
https://www.weckmethod.com/articles/landmine-exercise-weckmethod-coiling-core-training
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/
The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
https://youtu.be/mfE5YHR3xf4?si=fxDJElrCvufJZS4E
"Shia LaBeouf" Live - Rob Cantor
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MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://mindpumpl1.com/
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
https://butcherbox.com/mindpump
Sore muscles…what does it mean? - Mind Pump Media
https://mindpumppodcast.com/blog-post/sore-muscleswhat-does-it-mean/
The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake
Front Squats- How to Place & Hold the Bar - YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
162
views
How To Get What You Want | Jen Cohen & Mind Pump 2282
The art of being able to negotiate and build relationships. (1:29)
Where did the skill of being a chameleon come from? (5:45)
The delicate science of balancing femineity and masculinity at the same time. (7:15)
Why she is immune to rejection. (16:12)
How people overvalue the importance of looks. (22:24)
Celebrating the first anniversary of Bigger, Better, Bolder. (27:33)
How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25)
The constitution her husband has. (43:47)
Shifting the dynamics in the relationship. (44:48)
What podcast guests surprised her? (51:00)
Going off on internet marketers and masterminds. (55:29)
Her 10% target method for success. (1:00:28)
What makes her anxious? (1:05:01)
Shining a light on good friends in the space. (1:09:20)
Transactional vs. genuine relationships. (1:13:57)
Why people are not having relationships anymore. (1:19:50)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024
https://MapsP2.com
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Legends of Learning | Math and Science Games
https://www.legendsoflearning.com/
Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
https://www.jennifercohen.com/bigger-better-bolder
Habits and Hustle Podcast - Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict
https://youtu.be/L0JP76-uE-c?si=8xyjB9qgxz6zqu3M
The Green Prince (2014) - IMDb
https://www.imdb.com/title/tt2304915/
Mind Pump #2267: Dave Asprey Uncensored
https://mindpumppodcast.com/2267-dave-asprey-uncensored/
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
https://amzn.to/3SZfgxJ
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
Featured Guest/People Mentioned
Jen Cohen (@therealjencohen) Instagram
Habits & Hustle Podcast
https://habitshustle.com/
@MosabHasanYOSEF Twitter
Dave Asprey (@dave.asprey) Instagram
Mark Cuban (@mcuban) Twitter
Max Lugavere (@maxlugavere) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
178
views
If It's Not Challenging, It Won't Be as Meaningful | Mind Pump 2281
Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33)
Embracing being wrong. (11:28)
Writing a note to your 20-year-old self. (15:45)
How probiotics can help the CNS. (26:17)
What’s on your heart? (27:40)
Weird Science with Sal: Blind sight. (29:23)
Wild abilities and how our brains compensate. (33:48)
Do the guys have ‘hardcore’ fans? (39:12)
Protein propaganda wars. (43:01)
The tides are changing when it comes to exercise and depression. (50:20)
Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)
#ListenerLive question #1 - Can a change in workouts attribute to poor sleep? (56:39)
#ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)
#ListenerLive question #3 - Am I overdoing my work out? (1:20:19)
#ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
https://mapsp2.com/
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost!
https://youtu.be/g6VNAM58a_U?si=cQhPf0lfqEiEEuOz
Mind Pump #2267: Dave Asprey Uncensored
https://mindpumppodcast.com/2267-dave-asprey-uncensored/
Blindsight: a strange neurological condition that could help explain consciousness
https://theconversation.com/blindsight-a-strange-neurological-condition-that-could-help-explain-consciousness-141625
stephen wiltshire draws manhattan skyline from memory
https://www.designboom.com/architecture/stephen-wiltshire-draws-manhattan-skyline-from-memory/
You might be eating an artery-damaging amount of protein, new study warns
https://nypost.com/2024/02/19/lifestyle/eating-too-much-protein-can-damage-your-arteries-new-study/
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
https://www.bmj.com/content/384/bmj-2023-075847
Fit4Mom
https://fit4mom.com/own-a-franchise
Stronger Kids | United States | KidStrong
https://www.kidstrong.com/
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://mindpumpl1.com/
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
https://www.helloned.com/mindpump
MAPS Oldtime Strength
https://www.mindpumpmedia.com/maps-oldtime-strength
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dave Asprey (@dave.asprey) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. John Delony (@johndelony) Instagram
206
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5 KEY Attributes To Moving Well, Looking Good, & Feeling Great | Mind Pump 2280
Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move good. (2:45)
The attributes from training like an athlete that are unique to the average person going to the gym lifting to lose body fat. (4:03)
#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)
Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
https://MapsP2.com
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/
Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/
Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
https://mindpumppodcast.com/900-nba-superstar-sports-performance-coach-paul-fabritz/
Landmine University
https://www.landmineuniversity.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
224
views
These 2 Methods Are ESSENTIAL To Building Quality Muscle | Mind Pump 2278
Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)
Aging like fine wine. (12:07)
The stuff that men do to get attraction from other women only attracts other men. (15:33)
When you anticipate an altercation. (17:51)
Proud dad moments. (21:44)
Trump enters the shoe game. (23:10)
The dangers of adopting a social ESG score. (26:02)
When your mom’s on OnlyFans. (35:23)
The negative effects of pornography. (40:00)
Scrolling generation. (44:06)
Caldera cares about what their products contain. (45:56)
At what point are these dating shows exploitative? (49:37)
Legion’s product update, Lunar with GABA. (54:59)
Shout out to Faded Barbershop in Morgan Hill! (57:34)
#ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)
#ListenerLive question #2 - What does soreness mean? (1:11:05)
#ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)
#ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
https://buylegion.com/mindpump
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://mindpumpL1.com
Trump Sneakers
https://gettrumpsneakers.com/
‘The public is being lied to’: Elon Musk says major money funds like BlackRock, Fidelity ‘inflicted’ ESG on American investors — as states like Texas move to ban these policies, is he right?
https://finance.yahoo.com/news/public-being-lied-elon-musk-110000615.html
Apple under fire over cancellation of Jon Stewart show amid China concerns
https://www.theguardian.com/tv-and-radio/2023/nov/15/jon-stewart-apple-show-cancelled-china
Florida Mom's Car Banned From Christian School Over OnlyFans Decal
https://jalopnik.com/florida-moms-car-banned-from-christian-school-over-only-1851216788
Piper Fawn - OnlyFans
https://onlyfans.com/piperfawn
Watch Money Shot: The Pornhub Story | Netflix Official Site
https://www.netflix.com/title/81406118
Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke
https://amzn.to/49LLLGb
The Regimen: Clinical Trial | Caldera + Lab
https://calderalab.com/blogs/articles/the-regimen-clinical-trial
Watch Down for Love | Netflix Official Site
https://www.netflix.com/title/81599745
Legion swaps out two ingredients and moves its sleep supplement into chewable tablets
https://www.stack3d.com/2024/02/legion-athletics-lunar.html
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2275: The 8 People Most Likely To Overtrain
https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/
Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean
MAPS 40+
https://www.mindpumpmedia.com/maps-40
MAPS Suspension Training
https://www.mindpumpmedia.com/maps-suspension-training
Mind Pump#2122: Deadlift Masterclass
https://mindpumppodcast.com/2122-deadlift-masterclass/
MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram
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1
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THIS Is Slowing Down Your Muscle Building Progress | Mind Pump 2277
Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
Sleeping is the MOST anabolic thing you can do. (9:24)
Kids say the darndest things. (21:45)
Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)
How many crimes are prevented by civilians with guns? (27:33)
Justice against car thieves. (31:03)
We are that much closer to Minority Report. (32:34)
How many days does it take to turn a behavior into a habit? (36:16)
What skills are we going to lose because of technology? (41:06)
The first luxury submarine. (49:58)
No matter how old you are, your body will build muscle and strength. (52:19)
The best stimulant-based pre-workout. (55:55)
Shout out to the Mind Pump Private Forum! (56:43)
#Quah question #1 - What are supersets, and how do you effectively program them? (58:01)
#Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)
#Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)
#Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
https://eightsleep.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
https://www.organifishop.com/pages/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
Sleep loss limits fat loss, study finds - University of Chicago News
https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds
Sleeping less than 6 hours may raise risk of cancer, even death
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What to know about a shooting at Joel Osteen's megachurch
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https://fee.org/articles/guns-prevent-thousands-of-crimes-every-day-research-show/
Brilliant Labs
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Inside the World's First $3 Billion Luxury Super Submarine
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Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years
https://pubmed.ncbi.nlm.nih.gov/37875254/
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
How To Use Supersets For Maximum Muscle Gain - Mind Pump Media
https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain
The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)
https://youtu.be/7Tca_kEFqY8?si=aWCkVCFFvSfyG_5H
How to do a PROPER Plank
https://youtu.be/EtO0CutfR8Y?si=mGdclLLHqMVhE22t
Hip Flexor Deactivators- Do these first to maximize your Ab development
https://youtu.be/b-lKgccv8Og?si=n1-m-eGxR1jXsY40
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com
Mind Pump #2277: The Five Best Sports For Kids
https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
155
views
5 BEST Sports To Put Your Kids In | Mind Pump 2277
Why there is more to sports than just contributing to physical health. (1:36)
The importance of physical play for human beings. (4:59)
The skill of knowing how to win and lose. (8:45)
The value of learning when to lead and follow. (11:25)
The nervous system needs stimulus! (15:38)
The benefits of putting your child in multiple sports. (16:43)
5 Best Sports to Put Your Kids In.
#1 - Swimming (before they can walk they can swim). (19:31)
#2 - Gymnastics (for overall physical and motor development). (22:20)
#3 - Wrestling (to build grit and toughness). (25:34)
#4 - Track and field (we are made to run). (28:45)
#5 - Soccer, basketball or football (teamwork, eye-foot coordination). (31:49)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
https://mpnasm.com/
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/
Infant Swimming: What Are the Benefits? - Healthline
https://www.healthline.com/health/parenting/infant-swimming
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Chad Wesley Smith (@chadwesleysmith) Instagram
127
views
How To Become Resilient To Injuries With Strength Training | Mind Pump 2276
Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36)
How it goes to show how much blood pressure issues are due to physiological poor health. (14:50)
Finding opportunities to peer into your child's world. (18:40)
The propaganda wars against Semaglutide. (27:28)
The value in cycling the Brain Blend from Ned. (33:45)
How dumb cannabis laws are. (36:14)
The best band from the ‘90s. (44:12)
Mind Pump’s favorite zombie movies. (45:38)
Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17)
If you eat a lot of red meat the quality makes a difference! (50:05)
When you see your traits in your kids. (52:41)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03)
#ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15)
#ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53)
#ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55)
#ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
https://www.helloned.com/mindpump
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak
Tips for a Year! + Use code MINDPUMP and get $20 off your first box! **
https://butcherbox.com/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://butcherbox.com/mindpump
Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/
Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure
https://www.goodnewsnetwork.org/slow-moving-tai-chi-is-more-effective-than-aerobic-exercise-for-lowering-blood-pressure/
Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube
https://www.youtube.com/watch?v=yMQSoiCCLXo
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/
Biden expands pardons for marijuana possession and grants clemency to 11
https://www.npr.org/2023/12/22/1221230390/biden-pardons-clemency-marijuana-drug-offenses
Pearl Jam - New Album "Dark Matter" Out April 19, 2024
https://pearljam.com/news/new-album-dark-matter-out-april-19-2024
Watch Lover, Stalker, Killer | Netflix Official Site
https://www.netflix.com/title/81611991
How One Lonely Man’s Online Date Turned Into a Bloody Nightmare
https://www.rollingstone.com/tv-movies/tv-movie-reviews/lover-stalker-killer-netflix-true-crime-documentary-dave-kroupa-cari-farver-online-dating-1234965217/
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://www.pre-script.com/mind-pump-psl1
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://www.youtube.com/watch?v=Hg4xhHS6K-Y
Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101
Mind Pump #1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
Featured Guest/People Mentioned
Wim Hof (@iceman_hof) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
209
views
8 People Most Likely To Overtrain & SLOW DOWN Progress | Mind Pump 2275
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
Defining overtraining. (7:30)
Clear signs you may be overtraining. (8:59)
The 8 People Most Likely to Overtrain
#1 - Competitors. (12:32)
#2 - Type-A people. (16:52)
#3 - People who use exercise as a drug. (21:23)
#4 - Post-partum moms. (24:26)
#5 - Just divorced. (27:52)
#6 - Ex-high level athletes. (29:47)
#7 - New Year’s resolution people. (35:31)
#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
https://enteraskincare.com/mpm
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
193
views
Rest Periods MATTER! Don't Rush Your Recovery | Mind Pump 2274
Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)
Recapping Super Bowl weekend. (8:14)
Sal supplement problem. (15:15)
Having a moment when your life flashes before your eyes. (16:45)
Mind Pump pranks. (19:58)
Sal’s emotional last official Father/Daughter dance. (25:37)
Sex by the numbers. (31:31)
Influencer’s disrespect of pro fighters. (33:28)
Sketchy mountain drive. (40:45)
Kids and the cold. (44:09)
Growth spurts and getting sick phase. (48:05)
How the Apple Vision Pro will change society. (51:07)
Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)
#ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)
#ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)
#ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)
#ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
https://www.organifishop.com/pages/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
https://mindpumppodcast.com/945-the-best-rest-periods-for-muscle-gain-fat-loss/
UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown
https://www.si.com/fannation/mma/ufc/ufc-news-sean-strickland-destroys-influencer-in-brutal-beatdown
Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN
https://www.msn.com/en-us/sports/mma-ufc/sean-strickland-reveals-why-ufc-wont-let-him-fight-jake-paul/ar-BB1ieZD5
Jake Paul talks about Adversity on THE GEORGE JANKO SHOW
https://www.youtube.com/watch?v=omDjM93D5f8
All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis
https://youtu.be/FHO4hoXc75k?si=B4Imgocg3hGktOJA
Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek
https://electrek.co/2024/01/12/hyundai-brings-electric-excavators-ai-and-see-thru-steel-to-ces-2024/
Arnold Sports Festival
https://www.arnoldsports.com/
Pros Gym
https://prosgymcolumbus.com/
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
https://zbiotics.com/mindpump
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://www.youtube.com/watch?v=Hg4xhHS6K-Y
Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101
Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Ways To Get Quality Sleep When Working Night Shifts - YouTube
https://www.youtube.com/watch?v=a47Oq8S9NLY
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
Featured Guest/People Mentioned
Sean Strickland (@stricklandmma) Instagram
Jake Paul (@jakepaul) Instagram
Chris Williamson (@chriswillx) Instagram
ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram
Nina Wilder (@coachninawilder) Instagram
223
views
Master Tempos For Maximum Muscle Growth & Strength | Mind Pump 2273
Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)
Is there an adaptation process that happens with your diet? (14:17)
Justin’s love of peanut butter. (20:34)
Mind Pump’s viral peanut butter moment. (23:34)
Daily mobility hacks. (24:30)
Busy saving lives. (27:43)
New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)
Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)
Human psychology and the endless potential of technology. (38:27)
Joovv x San Francisco 49ers. (49:51)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)
#Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)
#Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)
#Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)
#Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
https://www.joovv.com/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
https://mindpumppodcast.com/2042-the-essential-habits-you-need-to-move-freely-live-fully-with-kelly-juliet-starrett/
Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark
https://mindpumppodcast.com/745-how-to-improve-focus-sleep-meditation-with-brain-fm-ceo-dan-clark/
Pros Gym
https://prosgymcolumbus.com/
Arnold Sports Festival
https://www.arnoldsports.com/
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
Gran Turismo (2023) - IMDb
https://www.imdb.com/title/tt4495098/
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://www.pre-script.com/mind-pump-psl1
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://sleepbreakthrough.com/mindpump
Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Dominic D'Agostino (@dominic.dagostino.kt) Instagram
Paul Saladino (@paulsaladinomd) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
183
views
Expert Exposes Our HEAVY METAL Toxicities & How to Get Rid of Them | Mind Pump 2271 & Dr. Cabral
What does the Minerals & Metals test cover? (1:59)
The correlation between high levels of certain heavy metals and autism. (4:03)
The common offenders when it comes to heavy metals in your body. (6:59)
How is this increasing? (10:17)
How to avoid passing on heavy metals to your baby. (12:51)
Why do you look at the hair for heavy metals? (17:16)
What are the symptoms would someone feel with higher levels of heavy metals? (22:45)
Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50)
Adam. (27:01)
Doug. (36:58)
Justin. (45:58)
Sal. (51:43)
The two heavy hitters that can remove heavy metals. (54:28)
What would a client feel by removing heavy metals? (55:26)
How to get this test to take yourself! (58:11)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).
https://stephencabral.com/htma
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
https://amzn.to/2yj1o84
The Lancet Commission on the future of care and clinical research in autism
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01541-5/abstract
Home - GAPS Diet
https://www.gapsdiet.com/
Big 5 Labs - EquiLife
https://equi.life/products/dr-cabrals-big-5-lab-tests
Jarisch-Herxheimer reaction - Wikipedia
https://en.wikipedia.org/wiki/Jarisch%E2%80%93Herxheimer_reaction
Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/
AirDoctor | HEPA Air Purifier for Home and Office
https://www.airdoctorpro.com/
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Website
https://stephencabral.com/
230
views
DO THIS To Stay Sharp & Boost Cognitive Performance | Mind Pump 2271
Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
How we confuse knowledge with brain power. (12:27)
Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
Gorilla strong! (36:17)
The benefits of GHK-cu. (40:09)
Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)
Get NCI’s Coaches Toolkit for FREE! (53:52)
Shout out to Slow Horses on Apple+. (55:52)
#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
#ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
https://enteraskincare.com/mpm
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
https://ncimindpump.com/toolkit2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html
Weight training may boost brain power - Harvard Health
https://www.health.harvard.edu/mind-and-mood/weight-training-may-boost-brain-power
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/
Mind Pump #2207: Upgrade Your Brain With Jim Kwik
https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/
With Operation Popeye, the U.S. government made weather an instrument of war
https://www.popsci.com/operation-popeye-government-weather-vietnam-war/
How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
https://wildlifeinformer.com/how-strong-is-a-silverback-gorilla/
The Side Effects of Methylene Blue, How to Use it, & More.
https://bengreenfieldlife.com/article/the-ultimate-guide-to-methylene-blue/
Watch Slow Horses - Show - Apple TV+
https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
https://paleovalley.com/mindpump
The Science & Use of Cold Exposure for Health & Performance
https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance
Mind Pump #2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
https://mindpumptrainer.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
223
views
1
comment
BEST Band Exercises For Building Muscle | Mind Pump 2270
The evolution of resistance bands. (1:02)
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
https://mapsfebruary.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Stroops | Resistance Bands
https://stroops.com/shop/categories/resistance-bands/
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
https://www.youtube.com/watch?v=iMfnwXE4sEQ
Band Pull Aparts Mobility Session - YouTube
https://www.youtube.com/watch?v=I2RAu0JicUQ
The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
https://www.youtube.com/watch?v=Pe8B2_3sMkw
The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
https://youtu.be/LPGWaNuuaYI?si=IIu3IK7QA_tN3YDV
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
https://youtu.be/5TtY68ktfII?si=Q0L3Wl5-fcGjlC9i
Build An Amazing Midsection with the Side Wood Chop - YouTube
https://www.youtube.com/watch?v=_ZTYFFV9z6Q
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
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228
views
Build Muscle NOW, Feel Strong & Confident at ANY Age | Mind Pump 2269
Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)
How the atmosphere in the gym has changed so much. (14:04)
The unplugged vs. plugged in. (17:57)
Being prepared for California winter storms. (25:00)
When boundaries don’t exist within different cultures. (30:14)
Taking ownership as a parent. (42:40)
Getting recognized in sponsor commercials. (48:11)
The science behind Zbiotics. (50:12)
There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)
Shout out to the Arnold Sports Festival! (56:41)
#ListenerLive question #1 - How can I fix a weak squat? (57:44)
#ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)
#ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)
#ListenerLive question #4 - What’s the best workout and diet to get that granite hard look? (1:35:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code
MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6,
12-packs) or subscriptions (6, 12-pack) **
https://zbiotics.com/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
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Apple Vision Pro
https://www.apple.com/apple-vision-pro/
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ZBiotics Science
https://zbiotics.com/pages/science
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
Arnold Sports Festival
https://www.arnoldsports.com/
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
https://hiyahealth.com/MINDPUMP
ELDOA Exercises feat. Mind Pump Media
https://eldoausa.com/eldoausa-feat-mind-pump/
HeyGen Labs
https://labs.heygen.com/guest/video-translate
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift
A.M. Hoops - YouTube
https://www.youtube.com/c/AMHoops
Mind Pump #997: How To Sculpt The Perfect Body
https://mindpumppodcast.com/997-how-to-sculpt-the-perfect-body/
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
https://amzn.to/3oE076V
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Vicki Reynolds (@vicki__reynolds) Instagram
Craig Capurso (@craigcapurso) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
242
views
How Important is it To Eat HIGH Protein For Muscle Building & Fat Loss? | Mind Pump 2268
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21)
Will extending life save humanity? (11:42)
The philosophical problems with cloning. (22:33)
The undiscussed damage that pornography is causing. (28:32)
Sal’s vasectomy consult experience. (36:28)
Government experiments gone wrong. (40:59)
Fun Facts with Justin: Tsavo Lions. (48:03)
The scariest thing to get eaten by. (51:01)
What spawns some ideas by scientists? (54:50)
Some of the guy's favorite Butcher Box items. (55:55)
Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools forHealthy Relationships book. (1:01:22)
#Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56)
#Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37)
#Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15)
#Quah question #4 - I’m trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I’m not sure what is the best way to approach this? (1:18:28)
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Entera: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. **
https://eterna.health/unlock-longevity/
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
http://mapsfitnessproducts.com/
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Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/
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We Can Clone Pet Dogs - But is that a Good Idea?
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Upload TV Series – Prime Video
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Mind Pump #2132: Six Reasons Men Today Are Weak
https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/
The CIA's Appalling Human Experiments With Mind Control
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https://en.wikipedia.org/wiki/Tsavo_Man-Eaters
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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
'Natty or not' steroid discussions have become their own internet content genre
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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Biohacking Expert Dave Asprey UNCENSORED | Mind Pump 2267
When did entrepreneurship start for him? (2:50)
His big takeaways from growing a business. (10:15)
The four kinds of people. (13:04)
Always invest LESS than you want to invest. (18:05)
Personal growth from hitting rock bottom. (21:14)
His first experience with ayahuasca. (22:55)
The inspiration and science behind Bulletproof Coffee. (30:45)
You have control over your biology. (43:40)
Why chemical birth control is bad. (49:34)
Are you living in the world or are you living in a bubble? (53:56)
How did he start to get the mold out of his body? (58:05)
When did Danger Coffee start to take off? (1:02:39)
Why you should ALWAYS use filtered water to make your coffee. (1:10:40)
Amazon will destroy your business. (1:13:11)
Forced vegan nonsense. (1:15:12)
His journey with money. (1:18:38)
Creating opportunities to do something better. (1:29:49)
The hardest thing about fatherhood. (1:34:54)
Being present with your children. (1:36:59)
The BIG goals with his new companies. (1:39:25)
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **
https://eightsleep.com/mindpump
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https://mapsfitnessproducts.com/
The Human Upgrade formerly Bulletproof Radio with Dave Asprey
https://daveasprey.com/category/podcasts/
Danger Coffee
https://dangercoffee.com/
Entrepreneur magazine-Dave Asprey Photo
https://www.instagram.com/p/C0RnF7PO2HO/?hl=en
10th Annual Biohacking Conference
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WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT?
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Moldy Movie
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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey
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Silicon Valley Health Institute
https://www.svhi.com/
Ozone Therapy: What It Is, Uses and Side Effects
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Home - Upgrade Labs | Human Upgrade™ Center
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Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda
https://amzn.to/3uvPmcw
Mind Pump Rentals – Utah Property
https://mindpumpparkcity.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dave Asprey (@dave.asprey) Instagram
Website
https://daveasprey.com/
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Dr Joe Dispenza (@drjoedispenza) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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views
3 KEY Factors To A Great Muscle Building Program | Mind Pump 2266
Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)
When Mind Pump gets surprised by a guest. (13:46)
Do supplements really make a difference? (20:43)
Mind Pump is going to Arnold! (29:39)
Scary News with Sal: Double brooding cicadas. (30:47)
Mind Pump proposals. (32:07)
Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)
Parent hacks with Adam. (42:46)
How Ned has replaced cannabis use for Sal. (51:44)
Organifi photoshoots on brand. (55:57)
Shout out to The Leapfrog book series. (1:00:04)
#ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)
#ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)
#ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)
#ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
https://www.helloned.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
https://www.organifishop.com/pages/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
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A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench
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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
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https://seed.com/mindpump
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/
MAPS Starter
https://www.mindpumpmedia.com/maps-starter
Mind Pump #1375: How To Train Before, During & After Pregnancy
https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/
Luna Physical Therapy
https://www.getluna.com/mindpump
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dave Asprey (@dave.asprey) Instagram
Coyote Peterson (@coyotepeterson) Instagram
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views
Compete in Powerlifting NOT Bodybuilding, Here's WHY | Mind Pump 2265
The differences between competition and culture. (1:14)
Six Reasons Why Powerlifting is Better than Bodybuilding.
#1 - It’s performance-based vs aesthetics. (3:33)
#2 - Workouts are more science-based. (11:34)
#3 - Purely objective judging. (17:38)
#4 - Discourages undereating. (22:10)
#5 - Very encouraging community. (27:43)
#6 - Much healthier for women. (33:15)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code
MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code
FEB50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1152: Why You Should Powerlift
https://mindpumppodcast.com/1152-why-you-should-powerlift/
Mind Pump #2180: Is Powerlifting Beneficial For Women?
https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/
Mind Pump #2105: How To Become A Muscle Mommy
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Mind Pump Free Resources
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Are BCAA's Worth The Money? | Mind Pump 2264
Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15)
Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22)
Adam’s evolution around masterminds. (24:55)
The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)
Testosterone is making people more resistant to losing. (45:08)
Delaying gratification debunked? (46:22)
Earth-friendly diet? (51:04)
Using a hand grenade to crack walnuts. (54:56)
Costco’s weird return policy. (56:45)
Shout out to Steven Rodriguez. (1:01:42)
#ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)
#ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)
#ListenerLive question #3 - How do I never cut again? (1:26:08)
#ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
https://www.joovv.com/mindpump
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
https://paleovalley.com/mindpump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com
Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan
https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/
Not giving up: Testosterone promotes persistence against a stronger opponent
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High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian
https://www.theguardian.com/environment/2023/oct/20/beef-usda-climate-crisis-meat-consumption
Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds
https://www.menshealth.com/uk/nutrition/a37590491/vegan-men-fart-seven-times-more-than-non-vegans-study-finds/
Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years
https://www.popularmechanics.com/military/weapons/a24544/hand-grenade-crack-nuts/
Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate
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Steven Rodriguez | Spotify
https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
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views
How Increasing Your Calories HELPS You Lose Weight | Mind Pump 2263
Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)
Team Peanut Butter or Jelly? (10:31)
Using Joy Mode to boost energy not just in the bedroom. (15:55)
Justin’s fashion muse. (20:34)
A PSA for all parents attending their kid’s sporting events. (24:10)
NASM has amazing offers on courses you may not expect. (33:26)
We MUST face this obesity epidemic. (36:46)
Weight Watchers and GLP-1. (38:41)
Daddy’s little girl. (51:04)
Sal shares his latest interest in Vagus nerve stimulation. (53:12)
Shout out to the Mission City Monarchs. (55:20)
#Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)
#Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)
#Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56)
#Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
https://usejoymode.com/MINDPUMP
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
https://mpnasm.com/
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
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Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler
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US obesity rates have tripled over the last 60 years
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WeightWatchers Launches New Behavior Change Program Designed to Support the
https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx
Unique Needs of Individuals on GLP-1 Medications
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
https://mphormones.com/
Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan
https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/
Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://sleepbreakthrough.com/mindpump
Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/
MAPS Macro Calculator
https://www.mapsmacro.com/
Mind Pump #1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/
Mind Pump Fitness Coaching Course
https://mindpumptrainer.com
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
John Dorsey (@goob_u2) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Mission City Monarchs (@missioncitymonarchs) Instagram
202
views
Why Trainers Fail & The Blueprint To Be A Successful Trainer | Mind Pump 2262
Why is there a high turnover rate? (1:22)
Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43)
Six Reasons Trainers Fail.
#1 - They can’t sell. (7:07)
#2 - They don’t speak the client’s language. (15:46)
#3 - They don’t understand the macros of business. (20:43)
#4- They don’t meet their clients where they are. (25:06)
#5 - They do what their clients want (and not what they need). (30:54)
#6 - The try to Razzle dazzle every workout. (35:05)
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
http://mindpumptrainer.com/
The Most Important Skill For Personal Trainers – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-important-skill-for-personal-trainers
5 Characteristics of Successful Personal Trainers – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-characteristics-of-successful-personal-trainers
How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-determine-if-personal-trainers-know-what-they-are-doing
Mind Pump #2252: Mind Pump Fitness Coaching Course
https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
152
views
Why Hiding Your Scale WORKS For Weight Loss | Mind Pump 2261
Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)
When fashion trends come back into style. (11:56)
Fun Facts with Justin: The most expensive material on Earth. (22:05)
Do you MP? (24:09)
One day left to get the special Mind Pump Coaching Course launch! (24:47)
The more you know: The benefits of Shilajit. (25:43)
The science behind pheromones. (28:11)
Live sports ticket prices vs experience. (32:40)
Do attractive people produce less sperm than unattractive? (39:08)
Why we need to reevaluate our law system. (40:34)
Is Disneyland eliminating lines? (46:56)
An old dad move. (52:05)
Shout out to Josh Trent. (53:27)
#ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)
#ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)
#ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)
#ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
https://www.organifishop.com/pages/mindpump
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
http://mindpumptrainer.com/
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress
I’m a boss who fires anyone without six-pack abs — I have high standards
https://nypost.com/2023/08/17/boss-who-fires-workers-without-six-pack-abs-ripped-online/
Antimatter: how the world’s most expensive — and explosive — substance is made
https://www.abc.net.au/news/science/2023-02-19/antimatter-factory-physics-most-expensive-explosive-substance/101948092
DO YOU MP? TEE
https://www.mindpumpstore.com/products/do-you-mp-tee
Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
https://onlinelibrary.wiley.com/doi/10.1111/j.1439-0272.2009.00956.x
Shilajit: evalution of its effects on blood chemistry of normal human subjects
https://pubmed.ncbi.nlm.nih.gov/22557121/
Allegiant Stadium Has Club Section for Super Bowl With High Price
https://www.totalprosports.com/nfl/allegiant-stadium-wynn-field-club-super-bowl-lviii-outrageous-price/
Can a Short Term of Repeated Ejaculations Affect Seminal Parameters?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947206/
The 1% of the population accountable for 63% of all violent crime convictions
https://pubmed.ncbi.nlm.nih.gov/24173408/
Is Disney World Eliminating All Lines from Its Rides?
https://www.snopes.com/fact-check/disney-world-eliminating-lines/
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube
https://www.youtube.com/watch?v=OhqygDElaVE
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
https://www.youtube.com/watch?v=b-5DBgUXX0E
MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Andy Elliott (@officialandyelliott) Instagram
Chris Williamson (@chriswillx) Instagram
Josh Trent (@joshtrentofficial) Instagram
167
views
Look Younger & Live Longer With Dr. Adeel Khan | Mind Pump 2260
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04)
Why are the U.S. regulators so slow? (9:09)
Why he is so confident about the treatments he provides. (12:52)
1st vs. 2nd generation stem cells. (15:53)
Where does he get his stem cells? (19:08)
How does the average consumer know how to wean out the charlatans? (20:12)
What are the Asian countries using stem cells for? (21:53)
What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11)
More is better. (25:09)
His belief on what stem cell therapy will do to us as a species. (26:20)
Breaking down the stem cell treatments the guys got and the profound effects they’ve witnessed since.
Adam. (28:21)
Sal. (47:13)
Justin. (56:12)
What treatment has had the biggest impact on his patients? (59:39)
In the future does he see these treatments to be affordable for the masses? (1:07:25)
How does he balance his personal and professional life? (1:09:35)
Wrestling with manufacturing adversity with his children. (1:16:56)
Related Links/Products Mentioned
Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. **
https://eterna.health/unlock-longevity/
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
http://mindpumptrainer.com/
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/
Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications
https://www.nature.com/articles/s41423-023-01034-9
How iPS cells changed the world | Nature
https://www.nature.com/articles/534310a
Synthetic biology
https://en.wikipedia.org/wiki/Synthetic_biology
Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine
https://mindpumppodcast.com/1762-tony-robbins-life-transforming-breakthroughs-in-precision-medicine/
Exosomal therapy—a new frontier in regenerative medicine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100822/
Fecal Microbiota Transplantation: An Update on Clinical Practice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453848/
Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph
https://www.researchgate.net/profile/Caroline-Ganobis
Regenerative and Protective Actions of the GHK-Cu Peptide
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
Sickening: How Big Pharma Broke American Health Care and How We Can Repair It – Book by John Abramson
https://amzn.to/3uidbo5
#263 - John Abramson: Big Pharma | Lex Fridman Podcast
https://lexfridman.com/john-abramson/
A review of vagus nerve stimulation as a therapeutic intervention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5961632/
The Roseto effect: a 50-year comparison of mortality rates.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Tony Robbins (@tonyrobbins) Instagram
Caroline Ganobis, PhD
Matthew Wolff (@matthew_wolff5) Instagram
John Abramson (@DrJohnAbramson) Twitter
Lex Fridman (@lexfridman) Twitter
Inky Johnson (@InkyJohnsonMotivate) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
297
views