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  1. Bench, Squat, Deadlift 3x3's - 20220906

    Bench, Squat, Deadlift 3x3's - 20220906

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  2. 3x3 Deadlifts and Shoulder Work - 20220104

    3x3 Deadlifts and Shoulder Work - 20220104

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  3. Squat, Bench, Deadlift: 3x3s - 20220922

    Squat, Bench, Deadlift: 3x3s - 20220922

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  4. Deload Week: Deadlifts and Back - 20211229

    Deload Week: Deadlifts and Back - 20211229

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  6. 3x3 Deadlifts, Back, and Shoulders - 20220112

    3x3 Deadlifts, Back, and Shoulders - 20220112

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  7. Deload Week: Deadlifts and Back - 20211229

    Deload Week: Deadlifts and Back - 20211229

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  9. Moar Deadlift and Back Werk - 20211202

    Moar Deadlift and Back Werk - 20211202

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  10. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

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  11. 3x3 Deadlift and Shoulder Work - 220106

    3x3 Deadlift and Shoulder Work - 220106

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  14. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

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  15. 3x3 Deadlift and Shoulders - 220106

    3x3 Deadlift and Shoulders - 220106

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  18. Squat, Bench, Deadlift: 3x3s - 20220919

    Squat, Bench, Deadlift: 3x3s - 20220919

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  19. Squat, Bench, Deadlift 3x3's - 20220916

    Squat, Bench, Deadlift 3x3's - 20220916

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  20. Bench, Squat, Deadlift 3x3's - 20220914

    Bench, Squat, Deadlift 3x3's - 20220914

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  21. Squat, Bench, Deadlift 3x3's - 20220910

    Squat, Bench, Deadlift 3x3's - 20220910

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  22. Squat, Bench, Deadlift: 3x3s - 20220917

    Squat, Bench, Deadlift: 3x3s - 20220917

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  24. 3-Day PPL Workout Routine. Day 3- Legs Workout

    3-Day PPL Workout Routine. Day 3- Legs Workout

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  25. Deadlifts and Shoulder Work - 20220217

    Deadlifts and Shoulder Work - 20220217

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