Squat, Bench, Deadlift 3x3's - 20220910

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

Today is a new opportunity to be better than you were yesterday. What are you going to do with the time you are given?

Todays 3x3 Workout Routine:

Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 330x3
Set 4: 335x3
Set 5: 340x3

Barbell Bench Press
Set 1: 135x12
Set 2: 185x5
Set 3: 225x5
Set 4: 240x3
Set 5: 245x3
Set 6: 250x3

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 380x3
Set 5: 385x3
Set 6: 390x3

Barbell Shrug
Set 1: 365x12
Set 2: 365x12
Set 3: 365x12
Set 4: 365x12

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

Cable Incline Fly
Set 1: 50x15
Set 2: 70x12
Set 3: 90x12
Set 4: 100x10

Training Shorts: www.sungalife.com