Squat, Bench, Deadlift: 3x3s - 20220922
1 year ago
13
"Do something today that your future self will thank you for." -Sean Patrick Flanery
Take time every single day to become just a little stronger than you were yesterday.
Today’s 3x3 Workout:
Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 365x3
Set 5: 370x3
Set 6: 375x3
Best 1RM: 412.50
Barbell Bench Press
Set 1: 135x10
Set 2: 185x5
Set 3: 225x5
Set 4: 275x3
Set 5: 280x3
Set 6: 285x3
Best 1RM: 313.50
Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 415x3
Set 5: 420x3
Set 6: 425x3
Best 1RM: 467.50
Pull-Up
Set 1:10
Set 2: 10
Set 3: 10
Set 4: 10
Rep Max: 10.00
Hanging Leg Raise
Set 1: 15
Set 2: 15
Set 3:15
Set 4: 15
Rep Max: 15.00
T-Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/
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