3x3 Deadlifts and Shoulder Work - 20220104

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3 years ago
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"Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” —Unknown

The time for action is NOW!

Today's Routine:

Barbell Deadlift 456.5
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x3
Set 5 : 410x3
Set 6 : 415x3

Wide Grip Lat Pulldown 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12

Cable Seated Row 300
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x15

Dumbbell Shoulder Press 83.33
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10

Dumbbell Front Raise 46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10

Machine Deltoid Raise 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15

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#IAmMilitaryMuscle #Deadlift

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