Deadlifts and Rows - 20210415
I love it when #ThroatChopThursday falls on Big Damn Back Day! That means it's time to put in the WORK! Check it out!
Today's Routine:
Deadlift:
Set 1 : 315x6
Set 2 : 365x6
Set 3 : 410x6
Set 4 : 430x5
Seated Cable Rows:
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 200x12
T-Bar Rows
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x5
Set 4 : 180x5
Barbell B/O Rows
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15
DB Rows:
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
💪🏼🦅🌎⚓️🇺🇸
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Discount Code: SUPERHEROESAREREAL
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#MilitaryMuscle #Deadlift #Rows
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