Moar Deadlift and Back Werk - 20211202

3 years ago
39

Tomorrow you leave today’s you behind. Keep pushing forward!

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 320x10
Set 4 : 370x10
Set 5 : 370x10

Machine Iso Lateral High Row
Set 1 : 117x12
Set 2 : 137x12
Set 3 : 162x12

Seated Machine Row
Set 1 : 147x12
Set 2 : 192x12
Set 3 : 237x10

Wide Grip Pulldown Behind the Neck
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12

Dumbbell One-Arm Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

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#IAmMilitaryMuscle #Deadlifts

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