Deadlifts and Shoulders - 20211207

We must stay strong that we may always be ready to support our brothers and sisters to our right and to our left. Our commitment of strength to one another forms an unbreakable wall of courage, power, and honor. TOGETHER, we press ever onward to a brighter future.

Today’s Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 325x10
Set 4 : 375x10
Set 5 : 375x10

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 365x12
Set 4 : 405x10

Leverage Shoulder Press
Set 1 : 100x12
Set 2 : 125x10
Set 3 : 125x10

Cable Front Raise
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

Cable Standing Deltoid Raise
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

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