Squat, Bench, Deadlift: 3x3s - 20220919

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life." -Richard Bach.

Today’s 3x3 Workout Routine:

Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 355x3
Set 5: 365x3
Set 6: 370x3

Barbell Bench Press
Set 1: 135x10
Set 2: 185x5
Set 3: 225x5
Set 4: 265x3
Set 5: 275x3
Set 6: 280x3

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 410x3
Set 5: 415x3
Set 6: 420x3

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

Hanging Leg Raise
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15

Training Shorts: https://www.sungalife.com/

Shout out to Village Family Chiropractic for taking care of my family and being such a wonderful community to be a part of.

https://www.villagefamilychiropractic.com/

#squats #benchpress #deadlifts