Bench, Deadlift, Squat: 3x3s - 20220923

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“To enjoy the glow of good health, you must exercise consistently.”
JIM RYUN

Today’s 3x3 Workout Routine:

Barbell Bench Press
Set 1: 135x10
Set 2: 185x5
Set 3: 225x5
Set 4: 280x3
Set 5: 285x3
Set 6: 290x3
Best 1RM: 319.00

Hex-Bar Deadlift
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 420x5
Set 5: 425x5
Set 6: 430x5
Best 1RM: 501.00

Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 380x3
Set 5: 385x3
Set 6: 390x3
Best 1RM: 429.00

Pull-Uo
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Rep Max: 10.00

Plank
Set 1: 0:01:00
Set 2: 0:01:00
Set 3: 0:01:00
Set 4: 0:01:00

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