3x3 Deadlift and Shoulder Work - 220106

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."

- Sun Tzu

Training, Preparation, Execution. Get out there and WIN!

Today's Routine:

Barbell Deadlift 462
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 410x3
Set 5 : 415x3
Set 6 : 420x3

Barbell Shrug 486.67
Set 1 : 315x12
Set 2 : 365x10
Set 3 : 365x10

Smith Machine Shrug 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Barbell Upright Row 133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

T Bar Row 180
Set 1 : 90x12
Set 2 : 135x10
Set 3 : 135x10

Machine Iso Lateral High Row 126
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12

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