Bench, Squat, Deadlift 3x3's - 20220906
1 year ago
14
Nothing fancy. Just motivation, consistency, and hard work.
Today's 3x3 Workout Routine:
Barbell Bench Press
Set 1: 135x12
Set 2: 185x5
Set 3: 235x3
Set 4: 240x3
Set 5: 245x3
Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 325x3
Set 4: 330x3
Set 5: 335x3
Bare Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 375x3
Set 5: 380x3
Set 6: 385x3
Pull-Up
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps
Loading comments...
-
11:13
barstoolsports
5 hours agoDAVE PORTNOY QUESTIONS WILL COMPTON'S DECISIONS | VIVA TV
36.8K6 -
21:25
BetterBachelor
21 hours agoFull on PANIC, the leftist activist news tears are flowing like rain
40.9K185 -
1:44:34
2 MIKES LIVE
5 hours ago2 MIKES LIVE #84 OPEN MIKE FRIDAY
30.1K9 -
1:15:59
The Big Migâ„¢
22 hours agoThe Hunt For January 6th, SCOTUS Torpedoes J6 Obstruction Charge
48.5K16 -
1:00:28
RealitySurvival
4 hours agoNational Security Implications Of The Presidential Debate
27.1K2 -
13:22
Ethical Preparedness
22 hours agoThe SECRET WEAPON That Only Professionals Carry to Get Out of DEEP TROUBLE
23.9K4 -
LIVE
Random Kiwi Gamer
15 hours agoCapturing The Jotun Makes Us Masters Of This Island | ASKA
119 watching -
7:01
Vigilant News Network
6 hours agoBiden's Brain Crashes and Burns in More Ways Than One | Beyond the Headlines
21.2K14 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Delivers Remarks in Chesapeake, Virginia - 6/28/24
4,223 watching -
1:29:03
Andy Frisella
9 hours agoAre They Going To Steal The Election? Ft. Tim Young Ep 734 CTI
16.6K9