Deadlift Progression and Shoulder Work - 20211222
Train hard and all your goals can be accomplished. Give up, and you will amount to nothing for it will all be for nothing.
Happy Hump Day
Today's Routine:
Barbell Deadlift 526.67
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 345x10
Set 4 : 395x10
Set 5 : 395x10
Barbell Shrug 472.5
Set 1 : 315x15
Set 2 : 315x12
Set 3 : 315x12
Dumbbell Lateral Raise 41.67
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
|
SUPERSET
|
Barbell Wide Grip Upright Row 80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Cable Rope Face Pull 91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Cable Crunch 133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
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