Deload Week: Deadlifts and Back - 20211229

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3 years ago
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"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

Today is the final "hump day" of 2021. Finish the year strong and continue to be the trailblazer that you're meant to be! Don't get caught in the holiday rut.

Today's Routine:

Barbell Deadlift 441
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x12
Set 4 : 315x12

Barbell Shrug 441
Set 1 : 315x12
Set 2 : 315x12
Set 3 : 315x12
Set 4 : 315x12
Set 5 : 315x12

Dumbbell One-Arm Row 154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Wide Grip Lat Pulldown 224
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12

Dumbbell Arnold Press 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Seated Front Raise (Reverse Grip) 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Dumbbell Standing Alternating Lateral Raise 53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00

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Training Shorts from SungaLife

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#IAmMilitaryMuscle #Deadlift

Music Credit:

“Hypnotica” by Two Steps From Hell

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