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Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and don’t like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/machines to improve squat mobility. (27:40) The dangers of social media for kids. (30:42) Should the US be able to advertise pharmaceutical drugs? (33:57) There is a trust issue with A.I. (43:03) Why the guys love Jason Phillips and NCI. (49:26) Fun Facts with Justin: Leather Canary. (51:40) Shout out to the Mind Pump Park City Rental. (55:03) #ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31) #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38) #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58) #ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we're there! ** httpS://ncievents.com/cc2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2220: How To Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Belt Squat: A Simple Squat Variation That Can Change EVERYTHING https://fitnessvolt.com/belt-squat/ Florida lawmakers pass bill to ban social media for anyone under 16 https://www.reuters.com/legal/florida-lawmakers-pass-bill-ban-social-media-children-under-16-2024-02-23/ Pharma DTC ad spend in the U.S. 2021 | Statista https://www.statista.com/statistics/686906/pharma-ad-spend-usa/ Dr. Phil Educates 'The View' Hosts on Covid - MSN https://www.msn.com/en-us/health/other/dr-phil-educates-the-view-hosts-on-covid/ar-BB1jkpdZ Google CEO Pichai says Gemini's AI image results "offended our users" https://www.npr.org/2024/02/28/1234532775/google-gemini-offended-users-images-race South Park: Joining the Panderverse (TV Movie 2023) - IMDb https://www.imdb.com/title/tt29474455/ Details You Didn't Know About Steely Dan - Grunge https://www.grunge.com/259381/details-you-didnt-know-about-steely-dan/ Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** https://kreaturesofhabit.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Phil (@drphil) Instagram Jason Phillips (@nci_ceo_jason) Instagram

Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57) Highlighting how nutrient-deficient we are as a society. (13:10) How Doug has naturally increased his testosterone. (17:12) The ultimate #dadhack for washing your car. (23:06) Healthy obsessions. (27:40) Super Sports Bros! (33:39) “He who does not desire power is fit to hold it.” (38:25) The internet is a toxic place. (39:04) The longest fight in history. (40:28) Most profit made in a single day by some of the world’s largest companies. (41:53) Seeing the writing on the wall with the EV push. (44:02) LMNT as a pre-workout. (52:42) Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31) #Quah question #1 – What is the best exercise for posture? (1:00:02) #Quah question #2 - What are the benefits of a renegade row? (1:04:05) #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03) #Quah question #4 - What are your favorite Landmine exercises? (1:10:18) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2010: Seven Reasons Your Workout Isn’t Working https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/ Eggs may be secret to high IQ in babies • Earth.com https://www.earth.com/news/eggs-high-iq-babies/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2282: How To Get What You Want With Jen Cohen https://mindpumppodcast.com/2282-how-to-get-what-you-want-with-jen-cohen/ This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913 https://factcheck.afp.com/image-shows-aftermath-boxing-match-between-dick-hyland-and-ray-campbell-1913 New Ford patent suggests self-driving cars repossess themselves https://www.npr.org/2023/03/03/1160932390/ford-patent-repossession-self-driving-cars Owners worry Cybertruck of the future rusts after rain - https://news.yahoo.com/owners-worry-cybertruck-future-rusts-200000713.html American Conspiracy: The Octopus Murders - Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=Yi9CnGMYROr7l8aX Strengthen Your Core with the Renegade Row – YouTube https://youtu.be/eGhLfe0feEs?si=OqZRUBepUSNGSZDT THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano https://youtu.be/RpODPuNtZS8?si=Sy0W5AvPi1J9joA_ The #1 Setup Cue For The Barbell And Dumbbell Row Exercise https://youtu.be/pkHlY59mGVU?si=r6XIS67zkisVrado Landmine Trunk Rotations - YouTube https://www.youtube.com/watch?v=TynRdGZTtE0 Landmine Shoulder Press https://youtu.be/yvz2ZXkek_M?si=kqPla13ISaQTKEd5 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram

The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer is Full of Crap #1 - Jumping from thing to thing. (8:57) #2 - Zero nuance. (11:09) #3 - Their content is mostly about their body. (15:51) #4 - They lack experience. (21:24) #5 - Their content is mostly entertainment. (27:24) #6 - They promote ultra-intense workouts. (29:12) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** https://www.vuoriclothing.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell https://mindpumppodcast.com/1500-seven-lies-fitness-influencers-love-to-tell/ Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow https://mindpumppodcast.com/1985-the-6-types-of-fitness-influencers-you-should-unfollow/ Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy https://mindpumppodcast.com/1995-seven-reasons-your-favorite-fitness-influencer-is-unhealthy/ Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make https://mindpumppodcast.com/2067-seven-huge-business-mistakes-fitness-influencers-make/ Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned David Goggins (@davidgoggins) Instagram

Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight Watchers ‘safe bet’ debate. (12:26) Making the case for no HR. (26:06) Are we watching capitalism die? (32:27) Do women talk more than men? (39:18) Organifi now has a sleep product! (44:20) Cannabis vs. no cannabis for a better night’s sleep. (46:32) Derma rolling and skincare hacks. (51:44) Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40) #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30) #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16) #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12) #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** https://www.organifishop.com/pages/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses https://www.bmj.com/content/384/bmj-2023-077310 Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use https://www.yahoo.com/entertainment/oprah-winfrey-exits-weight-watchers-182132689.html Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me" https://www.msn.com/en-us/health/other/oprah-to-tackle-ozempic-craze-in-abc-special-a-very-personal-topic-for-me/ar-BB1jvmcZ All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown https://youtu.be/-Am0vMW3fA0?si=FO8zotiUMZKStr51 Rework – Book by David Heinemeier Hansson and Jason Fried https://amzn.to/48SyaML Eric Weinstein Explains His RADICAL Idea to Survive AI https://youtu.be/zVs9XjsZo-8?si=MD7N53NJ6Gg6vHlA Do Women Really Talk More Than Men? | Psychology Today https://www.psychologytoday.com/us/blog/marriage-equals/201910/do-women-really-talk-more-men No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams https://youtu.be/S-JyZ8w4uUQ?si=LPZicmz9zOD_92Co Joe Rogan Experience #2111 - Katt Williams - YouTube https://www.youtube.com/watch?v=1zb2SuW-jug Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry How Much Training is Necessary to Maintain Strength and Muscle? https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Chamath Palihapitiya (@chamath) X Konstantin Kisin (@konstantinkisin) Instagram Eric Weinstein (@ericrweinstein) X Joe Rogan (@joerogan) Instagram Katt Williams (@kattwilliams) Instagram Dr. John Delony (@johndelony) Instagram

Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying the stigma around disordered eating. (6:38) Creating autonomy with your kids around healthy eating. (16:54) How training hard is the THING in our control for when life gets difficult. (21:39) Learning how to talk more effectively to our children. (24:50) Taking extreme ownership. (25:59) Providing and protecting as a father. (28:27) Showing up as a dad for each of his kids. (32:13) Communication is the key. (35:27) Reflecting on the current state of the fitness industry. (37:48) Anorexia as a social contagion. (39:57) Encouraging people to work out and train. (43:05) The evolution of his ju-jitsu training. (49:09) “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34) Unlocking your potential by doing hard things. (55:29) Train Hard with Jason Khalipa. (1:01:15) Support Ava’s Kitchen. (1:05:20) Having empathy. (1:07:17) Balancing social media with your kids. (1:09:28) Choosing your hard. (1:20:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** https://eightsleep.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ As Many Reps As Possible – Book by Jason Khalipa https://amzn.to/4c6nYTu Ava's Kitchen https://www.avaskitchen.org/ Minnesota Starvation Experiment - Wikipedia https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment Sick Enough: A Guide to the Medical Complications of Eating Disorders https://amzn.to/3v3CPgR Refeeding Syndrome: Symptoms, Treatment & Risk Factors https://my.clevelandclinic.org/health/diseases/23228-refeeding-syndrome Train Hard // Jason Khalipa https://www.th.fit/ Eating disorders may be contagious: study | Reuters https://www.reuters.com/article/idUSCOL848118/ Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Jordan Peterson's Message to Young Men - YouTube https://www.youtube.com/watch?v=Zjm36k2GoW0 Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men https://www.youtube.com/watch?v=Zjm36k2GoW0 Apogee Strong https://apogeestrong.com/ Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Wim Hof (@iceman_hof) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Tim Kennedy (@timkennedymma) Instagram Ben Greenfield (@bengreenfieldfitness) InstagramArthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlift is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do you sustainably get into a calorie counting mindset from eating intuitively? (1:11:00) #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Jen Cohen viral post https://www.instagram.com/p/C4BWgiWvh6A/ Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas https://www.sportskeeda.com/nfl/did-super-bowl-streaker-win-374-000-disrupting-super-bowl-lv-plus-details-viral-incident-allegiant-stadium-las-vegas Dune: Part Two (2024) - IMDb https://www.imdb.com/title/tt15239678/ Little Empty Boxes https://www.littleemptyboxes.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | https://www.mindpumpmedia.com/maps-powerlift Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Mind Pump #1487: The Best Way For First Responders To Stay In Shape https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/ Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram

Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40) Children and play. (17:21) Like father, like son. (19:53) Justin can move. (24:59) Rooting for the older guy. (26:53) The Brady conspiracy. (28:13) Do looks matter? (32:53) Caldera and eczema. (37:10) Food allergies in kids are out of control! (38:53) Get your kids outside! (40:34) Disney’s BIG bet. (42:16) The anti-inflammatory benefits of probiotics. (50:20) Can growing a mustache help you swim faster? (52:22) Smoke and mirrors. (53:07) Shout out to BallerBusters! (58:11) #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35) #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16) #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12) #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ 42-year-old youth coach throwing 101 mph - MLB.com https://www.mlb.com/amp/news/42-year-old-youth-coach-throwing-101-mph.html Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations https://www.cdc.gov/nchs/products/databriefs/db10.htm Why Children Need Risk, Fear, and Excitement in Play https://www.afterbabel.com/p/why-children-need-risk-fear-and-excitement Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite https://thewaltdisneycompany.com/disney-and-epic-games-fortnite/ Wendy's surge pricing: Is this Uber-like practice the new normal? https://www.usatoday.com/story/money/2024/02/27/wendys-menu-surge-pricing/72761277007/ Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17) https://seed.com/pds08-daily-kids-probiotic?utm_source=google&utm_medium=cpc&utm_campaign=pds08-shopping-brand-usa&utm_term=&gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNeJXbaIXRpN-Ej1ZTb8RWN-48VSxGI6hDTWlbucSrY3SwmbLsSlmKRoCKtUQAvD_BwE SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz https://www.the-sun.com/sport/6150785/spitz-tricked-russian-swimmers-moustache-olympics/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Two Ankle Mobility Exercises To Increase Your Squat Depth! https://www.youtube.com/watch?v=eSS4-LF4VKM Suspension Training Series - 3 Favorite Shoulder Exercises https://youtu.be/UIfbQ3k5xvI?si=LPdM29attbGSrPzB Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. William Seeds (@williamseedsmd) Instagram @EclipseTrades Twitter Christopher M. Naghibi (@chrisnaghibi) Instagram BallerBusters (@ballerbusters) Instagram

The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17) #1 – Calorie surplus vs deficit (how to find maintenance). (7:12) #2 – Training strategies around bulking and cutting. (20:47) #3 - Mental hurdles with bulking and cutting. (26:29) #4 - When to stop the bulk or cut. (34:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout ** http://mapsfitnessproducts.com March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ How to Properly Bulk Without Gaining Fat - Mind Pump Media https://mindpumppodcast.com/blog-post/how-to-properly-bulk-without-gaining-fat/ Mind Pump #1427: Don’t Make These 6 Bulking Mistakes https://mindpumppodcast.com/1427-dont-make-these-6-bulking-mistakes/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Why The Scale Is Not Always The Best Way To Measure Progress https://www.mindpumpmedia.com/blog/Why-The-Scale-Is-Not-Always-The-Best-Way-To-Measure-Progress Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out https://mindpumppodcast.com/1342-the-top-4-mistakes-skinny-guys-hardgainers-make-working-out/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31) When you let your ego take over. (11:19) The ability to regulate emotions. (17:15) What do you think we should do? (23:55) Understanding the true definition of a monopoly. (31:38) The difference between a living trust and a will. (37:13) The “everything” bubble. (39:14) The Brain Blend ALWAYS delivers! (45:39) Fun Facts with Justin: The Bosnian Pyramids. (47:23) White men can Trump. (50:41) Depression and fat loss. (54:35) Shout out to Muscle and Motion. (1:04:07) #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16) #ListenerLive question #2 - Can you help me fix my running form? (1:15:47) #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43) #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ How Much Protein Should I Be Eating Daily? - Mind Pump Blog https://www.mindpumpmedia.com/blog/how-much-protein-should-i-be-eating-daily Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Kids Magazines, Books and Activities | Highlights for Children https://shop.highlights.com/ Scholastic Book Clubs | Children's Books for Families & Teachers https://clubs.scholastic.com/home Kroger-Albertsons merger: What happens now that the feds have moved to block it? Quiver Quantitative https://www.msn.com/en-us/money/companies/kroger-albertsons-merger-what-happens-now-that-the-feds-have-moved-to-block-it/ar-BB1jh2i5 The Bosnian Pyramids https://iselinaspen.medium.com/the-bosnian-pyramids-30f97443fef Trump Sneakers - SNL https://youtu.be/WwgzcXnOHyI?si=viR0nqGA0Hjd2txT Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity https://pubmed.ncbi.nlm.nih.gov/25034950/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Activate Your Glutes with Tube Walking - YouTube https://www.youtube.com/watch?v=vG9TWYe2XjA How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) https://www.youtube.com/watch?v=2uW-9KD5XOM Strengthen Lateral Movement with a Lateral Sled Pull - YouTube https://www.youtube.com/watch?v=WvpTGuEL6g8 The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube https://www.youtube.com/watch?v=M-hVaYTE2Sw Mind Pump #1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-female-fitness-lies/ Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Real Recovery Talk https://www.realrecoverytalk.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Sentuberville (@sentuberville) Twitter Graham Hancock (@Graham__Hancock) / Twitter Shane Gillis (@shanemgillis) Instagram Muscle and Motion (@muscleandmotion) Instagram

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (gain agility). (30:06) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://mapsp2.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Watch Untold: Hall of Shame | Netflix Official Site https://www.netflix.com/title/81582386/ How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) https://www.youtube.com/watch?v=2uW-9KD5XOM Improve Your Shoulder Press with Shoulder Dislocates - YouTube https://www.youtube.com/watch?v=LFv4Gp_QDAg Prime Your Shoulders with Handcuffs with Rotatation on a Bench https://www.youtube.com/watch?v=0IKGDhbssYQ MAPS Prime Pro Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/ Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram

Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal’s bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his ‘A’ game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06) #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35) #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** https://www.organifishop.com/pages/mindpump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 http://mapsp2.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill https://www.lealgranadatheatre.com/ Uber Eats is launching robot deliveries in Japan | CNN Business https://www.cnn.com/2024/02/20/tech/uber-eats-robot-deliveries-tokyo-japan/index.html Does Red Light Therapy Help Your Eyes for Macular Degeneration? https://www.healthline.com/health/eye-health/red-light-therapy-for-macular-degeneration Sal’s tweet on body modification https://x.com/mindpumpsal/status/1761468909772046581?s=20 The Deep End (TV Mini Series 2022) - IMDb https://www.imdb.com/title/tt19387554/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Elon Musk says first Neuralink patient can control a computer mouse through thinking https://www.msn.com/en-us/health/other/elon-musk-says-first-neuralink-patient-can-control-a-computer-mouse-through-thinking/ar-BB1izmTC Exploring the Fascinating World of Comb Jellyfish https://wildexplained.com/animal-encyclopedia/exploring-the-fascinating-world-of-comb-jellyfish/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump MAPS Prime Pro Webinar http://www.primeprowebinar.com/ ELDOA Exercises feat. Mind Pump Media https://eldoausa.com/eldoausa-feat-mind-pump/ Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://pubmed.ncbi.nlm.nih.gov/30153194/ Add Windmills to Your Workout to Increase Your Deadlift Strength https://youtu.be/QxLT6KS_UAk?si=nn1JiwebfLni52pA MAPS Prime Webinar http://www.mapsprimewebinar.com/ Overhead Farmer Carries - YouTube https://www.youtube.com/watch?v=sSMTh_m3zzg Add Size to Your Traps with Farmer Walks - YouTube https://www.youtube.com/watch?v=ky9NvgMx7o4 Mind Pump #2127: Bench Press Masterclass https://mindpumppodcast.com/2127-bench-press-masterclass/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Teal Swan (@tealswanofficial) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul J. Fabritz (@pjfperformance) Instagram

Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal’s goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts of low vitamin D. (29:39) Shia LaBeouf was in on the joke. (33:09) What skill would you like to do if you had all the time in the world? (38:20) What do you want to be remembered for? (43:51) The truth about bullies. (52:00) Hairstyles and outfits. (54:33) Organifi’s Shilajit Gummies are back in STOCK! (58:03) Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26) #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18) #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14) #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25) #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** https://www.organifishop.com/pages/mindpump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://mapsp2.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Landmine University https://www.landmineuniversity.com/ Landmine Exercise | WeckMethod Coiling Core Training https://www.weckmethod.com/articles/landmine-exercise-weckmethod-coiling-core-training New Study Finds Dietary Creatine Associated with Reduced Cancer Risk https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/ The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP https://youtu.be/mfE5YHR3xf4?si=fxDJElrCvufJZS4E "Shia LaBeouf" Live - Rob Cantor https://youtu.be/o0u4M6vppCI?si=DRnOcivdd4p577vb MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://mindpumpl1.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Sore muscles…what does it mean? - Mind Pump Media https://mindpumppodcast.com/blog-post/sore-muscleswhat-does-it-mean/ The Myth of Optimal Protein Intake - Mind Pump Media https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Front Squats- How to Place & Hold the Bar - YouTube https://www.youtube.com/watch?v=p2gYC1J-fSI Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Jason Khalipa (@jasonkhalipa) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

The art of being able to negotiate and build relationships. (1:29) Where did the skill of being a chameleon come from? (5:45) The delicate science of balancing femineity and masculinity at the same time. (7:15) Why she is immune to rejection. (16:12) How people overvalue the importance of looks. (22:24) Celebrating the first anniversary of Bigger, Better, Bolder. (27:33) How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25) The constitution her husband has. (43:47) Shifting the dynamics in the relationship. (44:48) What podcast guests surprised her? (51:00) Going off on internet marketers and masterminds. (55:29) Her 10% target method for success. (1:00:28) What makes her anxious? (1:05:01) Shining a light on good friends in the space. (1:09:20) Transactional vs. genuine relationships. (1:13:57) Why people are not having relationships anymore. (1:19:50) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024 https://MapsP2.com February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Legends of Learning | Math and Science Games https://www.legendsoflearning.com/ Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get https://www.jennifercohen.com/bigger-better-bolder Habits and Hustle Podcast - Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict https://youtu.be/L0JP76-uE-c?si=8xyjB9qgxz6zqu3M The Green Prince (2014) - IMDb https://www.imdb.com/title/tt2304915/ Mind Pump #2267: Dave Asprey Uncensored https://mindpumppodcast.com/2267-dave-asprey-uncensored/ Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being https://amzn.to/3SZfgxJ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Jen Cohen (@therealjencohen) Instagram Habits & Hustle Podcast https://habitshustle.com/ @MosabHasanYOSEF Twitter Dave Asprey (@dave.asprey) Instagram Mark Cuban (@mcuban) Twitter Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33) Embracing being wrong. (11:28) Writing a note to your 20-year-old self. (15:45) How probiotics can help the CNS. (26:17) What’s on your heart? (27:40) Weird Science with Sal: Blind sight. (29:23) Wild abilities and how our brains compensate. (33:48) Do the guys have ‘hardcore’ fans? (39:12) Protein propaganda wars. (43:01) The tides are changing when it comes to exercise and depression. (50:20) Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57) #ListenerLive question #1 - Can a change in workouts attribute to poor sleep? (56:39) #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12) #ListenerLive question #3 - Am I overdoing my work out? (1:20:19) #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://mapsp2.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost! https://youtu.be/g6VNAM58a_U?si=cQhPf0lfqEiEEuOz Mind Pump #2267: Dave Asprey Uncensored https://mindpumppodcast.com/2267-dave-asprey-uncensored/ Blindsight: a strange neurological condition that could help explain consciousness https://theconversation.com/blindsight-a-strange-neurological-condition-that-could-help-explain-consciousness-141625 stephen wiltshire draws manhattan skyline from memory https://www.designboom.com/architecture/stephen-wiltshire-draws-manhattan-skyline-from-memory/ You might be eating an artery-damaging amount of protein, new study warns https://nypost.com/2024/02/19/lifestyle/eating-too-much-protein-can-damage-your-arteries-new-study/ Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials https://www.bmj.com/content/384/bmj-2023-075847 Fit4Mom https://fit4mom.com/own-a-franchise Stronger Kids | United States | KidStrong https://www.kidstrong.com/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://mindpumpl1.com/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tom Bilyeu (@tombilyeu) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dave Asprey (@dave.asprey) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. John Delony (@johndelony) Instagram

Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move good. (2:45) The attributes from training like an athlete that are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi-directional performance. (8:22) #3 – Move fast. (13:50) #4 – Ability to decelerate. (17:22) #5 – Ability to rotate/anti-rotate. (19:32) Breaking down the programming and phasing that is unique to this program. (23:27) Special launch price and bonuses! (38:42) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://MapsP2.com Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz https://mindpumppodcast.com/900-nba-superstar-sports-performance-coach-paul-fabritz/ Landmine University https://www.landmineuniversity.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram

Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52) Aging like fine wine. (12:07) The stuff that men do to get attraction from other women only attracts other men. (15:33) When you anticipate an altercation. (17:51) Proud dad moments. (21:44) Trump enters the shoe game. (23:10) The dangers of adopting a social ESG score. (26:02) When your mom’s on OnlyFans. (35:23) The negative effects of pornography. (40:00) Scrolling generation. (44:06) Caldera cares about what their products contain. (45:56) At what point are these dating shows exploitative? (49:37) Legion’s product update, Lunar with GABA. (54:59) Shout out to Faded Barbershop in Morgan Hill! (57:34) #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55) #ListenerLive question #2 - What does soreness mean? (1:11:05) #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49) #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** https://buylegion.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://mindpumpL1.com Trump Sneakers https://gettrumpsneakers.com/ ‘The public is being lied to’: Elon Musk says major money funds like BlackRock, Fidelity ‘inflicted’ ESG on American investors — as states like Texas move to ban these policies, is he right? https://finance.yahoo.com/news/public-being-lied-elon-musk-110000615.html Apple under fire over cancellation of Jon Stewart show amid China concerns https://www.theguardian.com/tv-and-radio/2023/nov/15/jon-stewart-apple-show-cancelled-china Florida Mom's Car Banned From Christian School Over OnlyFans Decal https://jalopnik.com/florida-moms-car-banned-from-christian-school-over-only-1851216788 Piper Fawn - OnlyFans https://onlyfans.com/piperfawn Watch Money Shot: The Pornhub Story | Netflix Official Site https://www.netflix.com/title/81406118 Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke https://amzn.to/49LLLGb The Regimen: Clinical Trial | Caldera + Lab https://calderalab.com/blogs/articles/the-regimen-clinical-trial Watch Down for Love | Netflix Official Site https://www.netflix.com/title/81599745 Legion swaps out two ingredients and moves its sleep supplement into chewable tablets https://www.stack3d.com/2024/02/legion-athletics-lunar.html For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Sore muscles…what does it mean? - Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean MAPS 40+ https://www.mindpumpmedia.com/maps-40 MAPS Suspension Training https://www.mindpumpmedia.com/maps-suspension-training Mind Pump#2122: Deadlift Masterclass https://mindpumppodcast.com/2122-deadlift-masterclass/ MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Ben Pakulski (@bpakfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram

Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09) #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54) #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** https://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ Sleep loss limits fat loss, study finds - University of Chicago News https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds Sleeping less than 6 hours may raise risk of cancer, even death https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death Number of Starbucks locations in the USA in 2024 https://www.scrapehero.com/location-reports/Starbucks-USA/ What to know about a shooting at Joel Osteen's megachurch https://apnews.com/article/church-shooting-joel-osteen-texas-ea557401f2eef247020e34297159536a Guns Prevent Thousands of Crimes Every Day, Research Shows https://fee.org/articles/guns-prevent-thousands-of-crimes-every-day-research-show/ Brilliant Labs https://brilliant.xyz/ How Long Does It Actually Take to Form A New Habit? https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit Inside the World's First $3 Billion Luxury Super Submarine https://manofmany.com/rides/boats/for-3-billion-migaloo-m5-submarine-yacht Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years https://pubmed.ncbi.nlm.nih.gov/37875254/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump How To Use Supersets For Maximum Muscle Gain - Mind Pump Media https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) https://youtu.be/7Tca_kEFqY8?si=aWCkVCFFvSfyG_5H How to do a PROPER Plank https://youtu.be/EtO0CutfR8Y?si=mGdclLLHqMVhE22t Hip Flexor Deactivators- Do these first to maximize your Ab development https://youtu.be/b-lKgccv8Og?si=n1-m-eGxR1jXsY40 Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump #2277: The Five Best Sports For Kids https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/

Why there is more to sports than just contributing to physical health. (1:36) The importance of physical play for human beings. (4:59) The skill of knowing how to win and lose. (8:45) The value of learning when to lead and follow. (11:25) The nervous system needs stimulus! (15:38) The benefits of putting your child in multiple sports. (16:43) 5 Best Sports to Put Your Kids In. #1 - Swimming (before they can walk they can swim). (19:31) #2 - Gymnastics (for overall physical and motor development). (22:20) #3 - Wrestling (to build grit and toughness). (25:34) #4 - Track and field (we are made to run). (28:45) #5 - Soccer, basketball or football (teamwork, eye-foot coordination). (31:49) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mpnasm.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/ Infant Swimming: What Are the Benefits? - Healthline https://www.healthline.com/health/parenting/infant-swimming Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Chad Wesley Smith (@chadwesleysmith) Instagram

Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump’s favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15) #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53) #ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55) #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://butcherbox.com/mindpump Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure https://www.goodnewsnetwork.org/slow-moving-tai-chi-is-more-effective-than-aerobic-exercise-for-lowering-blood-pressure/ Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube https://www.youtube.com/watch?v=yMQSoiCCLXo Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ Biden expands pardons for marijuana possession and grants clemency to 11 https://www.npr.org/2023/12/22/1221230390/biden-pardons-clemency-marijuana-drug-offenses Pearl Jam - New Album "Dark Matter" Out April 19, 2024 https://pearljam.com/news/new-album-dark-matter-out-april-19-2024 Watch Lover, Stalker, Killer | Netflix Official Site https://www.netflix.com/title/81611991 How One Lonely Man’s Online Date Turned Into a Bloody Nightmare https://www.rollingstone.com/tv-movies/tv-movie-reviews/lover-stalker-killer-netflix-true-crime-documentary-dave-kroupa-cari-farver-online-dating-1234965217/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://www.pre-script.com/mind-pump-psl1 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) Defining overtraining. (7:30) Clear signs you may be overtraining. (8:59) The 8 People Most Likely to Overtrain #1 - Competitors. (12:32) #2 - Type-A people. (16:52) #3 - People who use exercise as a drug. (21:23) #4 - Post-partum moms. (24:26) #5 - Just divorced. (27:52) #6 - Ex-high level athletes. (29:47) #7 - New Year’s resolution people. (35:31) #8 - Fitness professionals. (37:30) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2010: Seven Reasons Your Workout Isn’t Working https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/

Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33) Recapping Super Bowl weekend. (8:14) Sal supplement problem. (15:15) Having a moment when your life flashes before your eyes. (16:45) Mind Pump pranks. (19:58) Sal’s emotional last official Father/Daughter dance. (25:37) Sex by the numbers. (31:31) Influencer’s disrespect of pro fighters. (33:28) Sketchy mountain drive. (40:45) Kids and the cold. (44:09) Growth spurts and getting sick phase. (48:05) How the Apple Vision Pro will change society. (51:07) Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51) #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10) #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54) #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30) #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss https://mindpumppodcast.com/945-the-best-rest-periods-for-muscle-gain-fat-loss/ UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown https://www.si.com/fannation/mma/ufc/ufc-news-sean-strickland-destroys-influencer-in-brutal-beatdown Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN https://www.msn.com/en-us/sports/mma-ufc/sean-strickland-reveals-why-ufc-wont-let-him-fight-jake-paul/ar-BB1ieZD5 Jake Paul talks about Adversity on THE GEORGE JANKO SHOW https://www.youtube.com/watch?v=omDjM93D5f8 All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis https://youtu.be/FHO4hoXc75k?si=B4Imgocg3hGktOJA Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek https://electrek.co/2024/01/12/hyundai-brings-electric-excavators-ai-and-see-thru-steel-to-ces-2024/ Arnold Sports Festival https://www.arnoldsports.com/ Pros Gym https://prosgymcolumbus.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Ways To Get Quality Sleep When Working Night Shifts - YouTube https://www.youtube.com/watch?v=a47Oq8S9NLY Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Sean Strickland (@stricklandmma) Instagram Jake Paul (@jakepaul) Instagram Chris Williamson (@chriswillx) Instagram ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram Nina Wilder (@coachninawilder) Instagram

Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin’s love of peanut butter. (20:34) Mind Pump’s viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33) #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34) #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett https://mindpumppodcast.com/2042-the-essential-habits-you-need-to-move-freely-live-fully-with-kelly-juliet-starrett/ Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark https://mindpumppodcast.com/745-how-to-improve-focus-sleep-meditation-with-brain-fm-ceo-dan-clark/ Pros Gym https://prosgymcolumbus.com/ Arnold Sports Festival https://www.arnoldsports.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Gran Turismo (2023) - IMDb https://www.imdb.com/title/tt4495098/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://www.pre-script.com/mind-pump-psl1 Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://sleepbreakthrough.com/mindpump Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Dominic D'Agostino (@dominic.dagostino.kt) Instagram Paul Saladino (@paulsaladinomd) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certain heavy metals and autism. (4:03) The common offenders when it comes to heavy metals in your body. (6:59) How is this increasing? (10:17) How to avoid passing on heavy metals to your baby. (12:51) Why do you look at the hair for heavy metals? (17:16) What are the symptoms would someone feel with higher levels of heavy metals? (22:45) Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50) Adam. (27:01) Doug. (36:58) Justin. (45:58) Sal. (51:43) The two heavy hitters that can remove heavy metals. (54:28) What would a client feel by removing heavy metals? (55:26) How to get this test to take yourself! (58:11) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). https://stephencabral.com/htma For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral https://amzn.to/2yj1o84 The Lancet Commission on the future of care and clinical research in autism https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01541-5/abstract Home - GAPS Diet https://www.gapsdiet.com/ Big 5 Labs - EquiLife https://equi.life/products/dr-cabrals-big-5-lab-tests Jarisch-Herxheimer reaction - Wikipedia https://en.wikipedia.org/wiki/Jarisch%E2%80%93Herxheimer_reaction Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/ AirDoctor | HEPA Air Purifier for Home and Office https://www.airdoctorpro.com/ Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website https://stephencabral.com/

Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23) How we confuse knowledge with brain power. (12:27) Conspiracy Corner with Mind Pump: Operation Popeye. (25:37) Speculating on what crazy things may happen leading up to the Presidential election. (28:45) Gorilla strong! (36:17) The benefits of GHK-cu. (40:09) Fun Forgotten Supplements with Sal: Methylene blue. (42:59) Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10) Get NCI’s Coaches Toolkit for FREE! (53:52) Shout out to Slow Horses on Apple+. (55:52) #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25) #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55) #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07) #ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE! https://ncimindpump.com/toolkit2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html Weight training may boost brain power - Harvard Health https://www.health.harvard.edu/mind-and-mood/weight-training-may-boost-brain-power Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/ Mind Pump #2207: Upgrade Your Brain With Jim Kwik https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/ With Operation Popeye, the U.S. government made weather an instrument of war https://www.popsci.com/operation-popeye-government-weather-vietnam-war/ How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer https://wildlifeinformer.com/how-strong-is-a-silverback-gorilla/ The Side Effects of Methylene Blue, How to Use it, & More. https://bengreenfieldlife.com/article/the-ultimate-guide-to-methylene-blue/ Watch Slow Horses - Show - Apple TV+ https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump The Science & Use of Cold Exposure for Health & Performance https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance Mind Pump #2127: Bench Press Masterclass https://mindpumppodcast.com/2127-bench-press-masterclass/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jim Kwik (@jimkwik) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram

The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool. (2:55) Bands do NOT damage your body. (5:41) The convenience factor. (7:49) The slow vs. fast tempo benefits. (8:49) Helping to achieve that mind-to-muscle connection. (12:42) The Nine Best Band Exercises for Maximum Muscle Gain #1 - Band reverse lunge. (13:54) #2 - Sissy squat. (16:20) #3 - Banded push-up. (17:39) #4 - Banded-pull up (add or take away). (18:49) #5 - One-arm band rotational press. (20:54) #6 - Pull-a-part. (22:31) #7 - Band curl. (24:47) #8 - Band overhead Tricep extension. (27:57) #9 - Band side chop (anti-rotation). (29:17) Related Links/Products Mentioned Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout ** https://mapsfebruary.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Stroops | Resistance Bands https://stroops.com/shop/categories/resistance-bands/ How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) https://www.youtube.com/watch?v=iMfnwXE4sEQ Band Pull Aparts Mobility Session - YouTube https://www.youtube.com/watch?v=I2RAu0JicUQ The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube https://www.youtube.com/watch?v=Pe8B2_3sMkw The ONLY WAY You Should Be Doing Band Extensions For Your Triceps https://youtu.be/LPGWaNuuaYI?si=IIu3IK7QA_tN3YDV 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump https://youtu.be/5TtY68ktfII?si=Q0L3Wl5-fcGjlC9i Build An Amazing Midsection with the Side Wood Chop - YouTube https://www.youtube.com/watch?v=_ZTYFFV9z6Q Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram