How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244
Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year’s resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal’s joyful Christmas moment with his parents. (48:11)
Caldera’s face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
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the discount**
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People Mentioned
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Top 2 Factors To Choosing The Best Protein Powder For You | Mind Pump 2243
Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)
New product alert from Paleo Valley, Beef Tallow. (14:29)
The guys journey with fast food. (16:45)
Justin’s ‘incredible’ DMV experience. (29:31)
Fun Facts with Justin: Dogs trained to drive. (31:28)
Mind Pump’s holiday traditions. (33:36)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:58)
#Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)
#Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)
#Quah question #3 - You guys advocate for more “straight sets with proper rest” which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)
#Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)
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The Holistic Non-Surgical Way To Look Younger With Dr. Anthony Youn | Mind Pump 2242
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01:22 The difference between a holistic and traditional plastic surgeon.
05:14 How there are ‘turf wars’ in ALL of medicine.
06:42 Why did he almost leave medicine?
09:22 An example of when not to do surgery.
10:54 Why it is much harder to say NO to a patient than YES.
13:32 The importance of a health coach.
18:20 The supplements you want to avoid before surgery.
19:45 The do’s and don'ts for women post breast augmentation surgery.
30:16 The truth surrounding breast implant illness.
39:09 Why he is NOT a fan of butt implants.
48:26 How does he reconcile when surgery is NOT right for someone?
The most common surgeries men are getting.
When to get liposuction.
His take on peptides.
What can you do about thinning hair?
What procedures/treatments will he consider as he ages?
The evolution of his social media rise.
Medicine is NOT what it used to be.
His most rewarding patient.
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Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241
Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)
Make your ‘health retirement’ much brighter by lifting weights. (14:54)
Lost opportunities and lessons learned along the way. (19:15)
The problems with realtor influencers. (24:42)
Chivalry is not dead. (38:08)
Confronting the parents of the bully. (40:06)
Red-light therapy can improve eyesight. (47:24)
Why Ned’s products stand out above the rest. (53:00)
Shout out to Boundless Kitchen by Ben Greenfield. (56:37)
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#ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)
#ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)
#ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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http://www.helloned.com/mindpump
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
http://www.mindpumpfree.com/
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From AutoImmune Disorders to Thriving Health Through Diet & Lifestyle | Mind Pump 2239
Finding her person and having another baby. (1:37)
How things will be different with her parenting this time around. (3:58)
The evolution of her podcast. (6:14)
“I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby.” (11:08)
The state of her business. (16:58)
Why did she step into the supplement world? (18:08)
The importance of picking the right air filter. (20:18)
Growing up in the Peterson household. (22:21)
Her journey with taking and coming off medications. (25:00)
Why she chooses to avoid the mainstream medical system. (33:33)
Her experience with home births. (34:58)
Does her daughter take after herself? (39:52)
How she deals with having dual custody. (41:47)
Bringing home boyfriends around her parents. (44:14)
Being the gatekeeper of the Peterson brand. (46:42)
Impacting the healthcare system. (50:00)
All beef all the time. (51:30)
Will ARC become an annual thing? (53:13)
The importance and value of postpartum physical therapy. (56:39)
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Does Protein Get Wasted After 40g of Protein Per Meal? Here's What You Should Know | Mind Pump 2239
Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you want to consider. (1:59)
New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)
The challenges with getting kids to eat well. (26:05)
New behaviors in the Mind Pump households. (30:26)
The importance of hitting your protein targets. (33:20)
When your kids hit your heartstrings. (39:34)
Catching your parents in bed. (45:30)
Sal showing off for the partners. (48:26)
Is Adam warming up to the Cybertruck? (49:46)
Favorite cars from childhood. (53:15)
Shout out to Layne Norton! (1:03:14)
#ListenerLive question #1 - Do you think there’s any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)
#ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)
#ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)
#ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
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New take on runner’s high: Study explores how marijuana affects workouts
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MAPS 40+
http://maps40plus.com
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MAPS Prime Pro Webinar
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MAPS 15 Minutes
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Mind Pump Free Resources
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People Mentioned
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The Rep Range Debate: Full Range of Motion vs Partial Reps – What Works Best? | Mind Pump 2237
Mind Pump Fit Tip: DON’T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)
When the genetic anomaly meets the hardest worker in the room. (13:35)
Would you rather be dumb or brilliant? (23:15)
Tesla propaganda. (27:13)
When company initiatives are about race rather than merit. (29:35)
The education disruption is here! (38:27)
Legacy media and social media are controlling you. (41:36)
Meat dealing Butcher Box. (49:30)
Will Sal get a vasectomy? (55:20)
Shout out to BallerBusters! (59:02)
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#Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)
#Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)
#Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)
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Mark Zuckerberg's $100M Hawaii compound has huge underground
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The Myth of Optimal Protein Intake – Mind Pump Blog
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Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
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https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Chris Bumstead (@cbum) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
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views
Don't Rely On Motivation, Build Habits That Create REAL Results | Mind Pump 2236
Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)
How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)
BPC-157 is the creatine of the peptide world. (19:40)
Mind Pump gives back. (23:55)
Fun Facts with Justin: Chlamydia in the Arctic. (33:11)
Signs you need to add sodium. (34:25)
Will we get to a place where we can engineer broccoli to taste like cake? (39:03)
MAPS 40+ looks to be a sleeper hit. (43:13)
Females kicking ass! (49:02)
When mom’s away, dad holds down the fort. (50:55)
Shout out to Josh Nickerson! (1:02:45)
#ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)
#ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)
#ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)
#ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’
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New chlamydia species discovered deep under the Arctic Ocean
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Japan researchers develop electric chopsticks to enhance salty taste
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MAPS 40+
http://maps40plus.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
Mind Pump #1142: Nine Signs You Are Overtraining
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Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
http://eightsleep.com/mindpump
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
David Goggins (@davidgoggins) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
Kirk Parsley (@kirkparsley) Instagram
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DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram
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What You Focus On Is What You See, Pay Attention To These Key Things | Mind Pump 2234
Mind Pump Fit Tip: What you look at is what you see. (2:17)
A toddler’s day can be ruined by ANYTHING. (15:00)
The mystery Secret Santa list. (19:51)
What ‘Quah’ stands for in the Urban Dictionary. (22:20)
Kids say the darndest things. (23:22)
Who has the higher body fat percentage, the average pig or American? (24:38)
Southwest’s latest annoying policy move. (25:36)
Why Seed stands above its competitors in the probiotic market. (34:10)
Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
Do men lack vulnerability or stoicism more? (44:24)
The market for men’s skincare is exploding thanks to Caldera. (57:58)
Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)
#ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)
#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
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https://seed.com/mindpump
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https://calderalab.com/mindpump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
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http://mapsfitnessproducts.com/
Parable of a Chinese farmer: How an ancient story resonates in today's hard times
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The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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http://hiyahealth.com/MINDPUMP
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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http://www.helloned.com/mindpump
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT
PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Mind Pump Free Resources
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People Mentioned
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Scott Galloway (@profgalloway) Instagram
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261
views
10 Tips For A Leaner Fitter Body After Age 40 | Mind Pump 2235
Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
#2 - Go to bed and wake at the same time. (12:39)
#3 - Cold rinse in the morning. (15:48)
#4 – Eat high protein. (19:07)
#5 – Drink 1/2 to 1 gallon of water. (22:07)
#6 - No social media or news for the first 90 mins upon waking. (24:18)
#7 - Gratitude before bed. (27:19)
#8 - Box breathing before bed. (29:26)
#9 – 5-minute movement every hour that you sit. (32:10)
#10 - Eat easily digestible foods. (35:27)
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Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
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How to Box Squat to Improve Your Squat Form – Mind Pump TV
https://youtu.be/FsGNk8Z74FE
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How to Trap Bar Deadlift – MP TV
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Mind Pump Unilateral Training Workout Mod
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MAPS Prime Pro Webinar
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
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Focus On The Skill of Exercises & Produce The Best Results | Mind Pump 2233
Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)
Shoes are hard to buy. (13:45)
Don’t mess with the thermostat! (17:28)
The fascinating side effects of taking semaglutide. (18:40)
Use Entera to darken your hair. (23:22)
Looking better with age. (25:08)
Katie Sandwina: The Strongest Woman in the World. (30:20)
Speculating why Gen-Z is abstaining from alcohol. (33:18)
Generational differences. (37:55)
Are social media trends changing? (40:35)
Drew Canole is back as CEO of Organifi. (49:52)
Getting to rewatch old classics with your kids. (51:52)
Fun Facts with Justin: The origin of the Muffin Man. (54:51)
The theory of collective amnesia during the pandemic. (56:54)
Shout out to the Forever Strong Summit. (57:51)
#Quah question #1 - Why is lifting making me less flexible, specifically reaching to my toes? (59:31)
#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
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http://enteraskincare.com/mpm
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
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Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
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Mind Pump #2217: Dr. Jordan B. Peterson
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Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer?
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Forever Strong Summit - January 14, 2024 in Austin, TX
https://drgabriellelyon.com/
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http://paleovalley.com/mindpump
Sore muscles…what does it mean? – Mind Pump Blog
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Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
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Mind Pump Free Resources
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People Mentioned
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1
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Focus on What Matters For Quality of Life & Longevity With Dr. Gabrielle Lyon | Mind Pump 2232
Sick vs. healthy muscle. (2:36)
The best test for looking at the health of skeletal muscle. (8:30)
The difference between fat and its influence on your hormones. (10:20)
Why the way we have intellectualized medicine is backward! (15:00)
“The wider the waistline, the lower the brain volume.” (20:57)
Why you are never too old to build muscle. (25:02)
Why the food pyramid is the worst social experiment we’ve ever had. (29:52)
Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)
Have we been misled with sodium? (39:18)
Does fasting affect men and women differently? (40:54)
Diagnosing the different avatars she sees in her practice. (46:02)
Concierge vs. Western medicine. (54:52)
The misconception that physicians are paid to prescribe. (57:04)
Should people stop seeing their doctor if they’re obese? (59:00)
Her take on GLP-1 antagonists/semaglutide. (1:00:51)
Her favorite peptides and why. (1:10:10)
The newest technology available for providers to look at skeletal muscle health. (1:12:29)
The different training archetypes. (1:17:38)
The resistance training revolution is here! (1:21:50)
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Mind Pump Free Resources
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The Most EFFECTIVE Way To Help Your Friends & Family With Their Health & Fitness | Mind Pump 2231
Mind Pump Fit Tip: BE the example! (3:07)
The genius of Spotify’s Wrapped. (24:57)
Market updates and office vacancies in San Francisco. (29:40)
Have creators lost their artistry in what they do? (35:26)
Playgrounds were different back in the day. (40:12)
Updating the audience on the guy's treatments done in Mexico. (44:01)
The latest fitness trend to avoid. (52:27)
Highlighting the coaching aspect of working with NutriSense. (57:42)
Shout out to The New Gold Standard book. (59:11)
#ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)
#ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)
#ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)
#ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)
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Spotify Wrapped is the streaming giant's secret growth hack
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Leave the World Behind - Netflix
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The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
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MAPS 15 Minutes
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4 Best Golf Exercises - How to Increase Your Driver Distance!
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262
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Build Muscle & Make Progress In Your 40s and Above The RIGHT Way | Mind Pump 2230
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)
What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40. (7:28)
The general considerations we see of people who are 40+ years old. (9:00)
The challenges facing this avatar. (18:06)
How the workout programming is laid out. (22:53)
The first program that includes LIFESTYLE programming. (31:46)
The unique lifestyle guidelines within the program. (41:55)
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https://youtu.be/yIs0eelEUqo?si=e0X1Tq35nwRcahnM
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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What You Did BEFORE To Get Results Will NOT Guarantee to Work Again | Mind Pump 2229
Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply. (2:21)
The guys share their experiences of “special” treatments done in Mexico. (23:01)
Are you willing to pay a lot for exceptional customer service? (26:40)
The Cybertruck avatar. (36:19)
Eight Sleep is a fan favorite! (43:46)
Alex Jones has reemerged. (47:24)
The fascinating story behind Game Stop. (52:42)
The Shilajit gummies from Organifi are crushing! (57:13)
Shout out to SB Mowing. (1:02:55)
#ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)
#ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)
#ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)
#ListenerLive question #
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
http://eightsleep.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Mind Pump #2022: Lost Motivation To Workout? Do This…
https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/
The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick
https://customersthatstick.com/blog/the-ritz-carltons-famous-2000-rule/
Yes, Alex Jones' X Account Was Reinstated by Elon Musk
https://www.snopes.com/fact-check/alex-jones-x-account/
#2065 - David Grusch - The Joe Rogan Experience
https://open.spotify.com/episode/6D6otpHwnaAc86SS1M8yHm
Watch Eat the Rich: The GameStop Saga | Netflix Official Site
https://www.netflix.com/title/81424332
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Drew Canole (@drewcanole) Instagram
SB Mowing (@sbmowing) Instagram
239
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5 Steps To Hack The Negative Side Effects of Alcohol | Mind Pump 2228
Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
Gambling stories and habits of Mind Pump. (19:34)
Are the guys for or against companies ripping them off? (33:41)
Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
Is there any more terrifying than experiencing sleep paralysis? (41:16)
Invisibility cloak, real or fake? (42:56)
Mind Pump’s favorite MAPS program. (46:00)
Shout out to Joe Baena. (51:21)
#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
#Quah question #4 - What is the average pricing for training per hour? (1:10:58)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
https://zbiotics.com/mindpump
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1502: How To Drink & Stay Fit
https://mindpumppodcast.com/1502-how-to-drink-stay-fit/
Likely new Maverick owners may impact effort to expand gambling in Texas
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Mind Pump Partners
http://mindpumppartners.com
The Dead Files : TV Shows : Travel Channel
https://www.travelchannel.com/shows/the-dead-files
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MAPS Fitness Products
http://mapsfitnessproducts.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
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Westside Barbell®: Strength Training Education
https://www.westside-barbell.com/
Juggernaut Training Systems | Experts in strength
https://www.jtsstrength.com/
WSBB Books - Supertraining by Mel Siff | Westside Barbell
https://www.westside-barbell.com/products/supertraining-by-yuri-verkhoshansky-author-mel-siff-author
NCI x Mind Pump
http://ncimindpump.com
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Mind Pump #1810: Why Most Trainers Are Broke
https://mindpumppodcast.com/1810-why-most-trainers-are-broke/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Joseph Baena (@joebaena) Instagram
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177
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2227: How to Get in the Best Shape of Your Life 2024
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat less. (12:20)
#3 - Lift weights with a plan. (18:34)
#4 - Walk a little bit 3 times a day (no distractions). (22:31)
#5 - Set a water goal and hit it. (27:44)
#6 - Train and eat to feel good, not look good. (31:42)
#7 - Go to bed and wake up at the same time. (36:46)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **
http://mapsdecember.com
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
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Mind Pump # 1477: Is Social Media Killing Your Gains?
https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/
Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/
Mind Pump # 2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/
Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
171
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The TOP Traits of What Makes A Successful Personal Trainer | Mind Pump 2226
Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
The celebrity power and pull of Elon Musk. (15:35)
Will Disney survive their recent downfalls? (18:57)
Mind Pump’s favorite holiday films. (21:57)
Men’s #1 dating red flag and cologne preferences. (26:04)
Recapping the Mind Pump Holiday Party. (32:26)
What a waste of land. (34:44)
Handsome privilege. (37:31)
AI or human-made? (40:35)
The impact of face masks on children. (47:48)
Red-light therapy is an effective acne treatment. (50:43)
Arnold’s PRs. (52:33)
Shout out to Steven Rodriguez. (54:44)
#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it!
http://ncimindpump.com/holidays?el=is
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2172: Five Commandments For Successful Personal Trainers
https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/
Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial!
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Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked
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Four Christmases (2008) - IMDb
https://www.imdb.com/title/tt0369436/
The Night Before (2015) - IMDb
https://www.imdb.com/title/tt3530002/
Survey: 64% of men say this is a dating red flag
https://www.cnbc.com/2023/11/25/survey-64percent-of-men-say-this-is-a-dating-red-flag-.html
The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE
https://www.sfgate.com/realestate/article/san-francisco-bay-red-rock-island-for-sale-18502841.php
Women Say 80% of Men Are “Below Average”
https://medium.com/hello-love/women-say-80-of-men-are-below-average-bab0b8af2606
A Psychologist Explains Why Life is Easier For Attractive People - VICE
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I'm an AI influencer -- thousands can't get enough of my sexy pics
https://nypost.com/2023/07/25/im-an-ai-influencer-thousands-cant-get-enough-of-my-sexy-pics/
Child mask mandates for COVID-19: a systematic review
https://adc.bmj.com/content/early/2023/12/06/archdischild-2023-326215
Steven Rodriguez | Spotify
https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump
Mind Pump#1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/
Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Sam Sulek (@sam_sulek) Instagram
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302
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How To Be A Great Parent & Raise Successful Children | Mind Pump 2225
Installment #4: How to be a great parent and raise successful children. (1:24)
Topics covered in this segment. (2:03)
Why modern parenting is SO hard. (3:37)
How people view parenting today. (10:55)
How attachment issues poison parents. (18:08)
How kids get wrecked. (20:37)
Fixing your attachment is going to help. (23:55)
The model of apprentice adults. (25:32)
Building a self-correcting family system. (26:11)
The 10-minute daily approach. (32:50)
Raise adults so that you can be friends with them in adulthood. (35:16)
Tactics for successful co-parenting. (38:34)
How to raise kids who succeed in this world. (45:19)
Taking an assessment. (53:52)
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Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
http://mpadamsmith.com/
Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/
Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith
https://mindpumppodcast.com/2215-simple-hacks-to-improve-any-marriage-with-adam-lane-smith/
“You have spent 90% of your time with your children when they turn 18 years old”
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Millennials aren't having kids. Here's why. - The Washington Post
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Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021
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Mind Pump Podcast – YouTube
http://www.mindpumpfree.com/
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Host/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Website
https://adamlanesmith.com/
Adam Lane Smith - YouTube
Email: support@adamlanesmith.com
Sarah Dawn Moore (@sarahdawnmoore) Instagram
266
views
How To Train To Failure The RIGHT Way To Build Muscle & Avoid Injury | Mind Pump 2224
Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53)
LMNT is ‘tasty’ water. (11:28)
A hack when it comes to consuming nuts. (14:50)
Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)
Elon Musk stands by his principles. (21:51)
Mark Cuban for President? (28:23)
The small community of billionaires. (38:32)
If Mind Pump were billionaires, what would they purchase? (44:00)
Multi-vitamin use is associated with longevity. (52:07)
Shout out to Jeff Zenisek. (55:27)
#ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)
#ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)
#ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/
Elon Musk Has a Warning for Disney
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The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks
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Elon Musk – Book by Walter Isaacson
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Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS
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Can a daily multivitamin slow cognitive aging? Maybe | CNN
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Visit Hiya for an exclusive offer for Mind Pump listeners!
http://hiyahealth.com/MINDPUMP
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/
Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Mark Cuban (@mcuban) Twitter
Vivek Ramaswamy (@vivekgramaswamy) Twitter
Dave Ramsey (@daveramsey) Instagram
Jeff Zenisek (@jeffzenisek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
298
views
1
comment
These Foods Are EXTREMELY Nutrient Dense, Don't Ignore These Foods | Mind Pump 2223
00:00 Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods!
23:29 When you have that one loose cannon “friend.”
43:31 Organifi’s Gold Juice is ultra-relaxing.
45:08 Justin’s man cave.
46:04 Do we need aliens to distract us from everything?
49:54 Strange News with Sak: Malaysia Airlines 370 and the Pentagon.
52:40 Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost?
55:00 Shout out to Tyler Fischer.
56:26 #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat?
1:00:25 #Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day?
1:04:23 #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience?
1:09:51 #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects?
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
United Nations set to call on Americans to reduce meat consumption
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Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed
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Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
https://mindpumppodcast.com/1475-robb-wolf-on-sustainable-farming-the-secret-benefits-of-salt/
UAP Disclosure Act of 2023
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Missing Malaysia Airlines flight 370
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Watch MH370: The Plane That Disappeared | Netflix Official Site
https://www.netflix.com/title/81307163
A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria
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Lady Ballers (2023) - IMDb
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
https://youtu.be/TqqXMdVSuEM
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
https://mindpumppodcast.com/2175-a-call-to-action-for-all-trainers-coaches-with-jason-phillips/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Nate Diaz (@natediaz209) Instagram
Tucker Carlson (@TuckerCarlson) X
Tyler Fischer (@tythefisch) Instagram
290
views
Former NASA Astronaut Answers Our Questions About Space & Beyond | Mike Massimino & Mind Pump 2222
The moon landing, real or fake? (2:03)
How we are living in paradise and MUST take advantage of every moment. (4:33)
His definition of ‘home’. (8:55)
The biggest misunderstandings of spacewalking. (10:24)
Thinking and preparing for everything that can go wrong. (13:06)
Space debris is a problem. (18:35)
The process of becoming an astronaut. (22:14)
The leaders or trainers that stood out to him. (35:20)
Gravity is the problem. (40:19)
The experience of takeoff. (42:14)
The most accurate space movies. (47:36)
Dealing with the fear of potential death. (53:35)
Preparing the body for going into space and coming back. (59:54)
Sleeping in space and astronaut humor. (1:10:48)
When you have a goal, it doesn’t matter where you are from. (1:18:25)
The importance of these private companies' missions for the future of humanity. (1:21:53)
Dealing with radiation exposure in space. (1:33:22)
Some cool things seen from space. (1:37:59)
How far away are we from commercial space flights? (1:46:00)
Knowing when to pivot. (1:49:25)
For the love of the game, not the money. (1:56:01)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible
https://amzn.to/48j7BAv
Astronaut Requirements - NASA
https://www.nasa.gov/general/astronaut-requirements/
Alan Bean - NASA
https://www.nasa.gov/humans-in-space/astronauts/former-astronauts/alan-l-bean/alan-bean/
Apollo 13 (1995) - IMDb
https://www.imdb.com/title/tt0112384/
The Right Stuff (1983) - IMDb
https://www.imdb.com/title/tt0086197/
RIGHT STUFF-Book by Tom Wolfe
https://amzn.to/3R8UH0W
Astronaut Strength, Conditioning and Rehabilitation - NASA
https://www.nasa.gov/directorates/esdmd/hhp/astronaut-strength-conditioning-and-rehabilitation/
Timeshifter® | Apps for Jet Lag & Shift Work
https://www.timeshifter.com/
EarthSky | The moon's terminator line divides night and day
https://earthsky.org/astronomy-essentials/definition-moon-planet-terminator-line-twilight-zone/
SpaceX
https://www.spacex.com/
Home | Blue Origin
https://www.blueorigin.com/
Virgin Galactic
https://www.virgingalactic.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Mike Massimino (@astromikemassimino) Instagram
Website
https://www.mikemassimino.com/
Elon Musk (@ElonMusk) Twitter
Don Pettit (astro_pettit) Twitter
217
views
1
comment
Practice THIS For Improving Your Longevity & Health | Mind Pump 2221
Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)
The famous shell game. (16:30)
The ability to create new songs with old artists. (19:31)
Celebrating the Godfather of rock n’ roll. (21:58)
Evidence of social contagion. (23:41)
The climate is NOT God. (28:43)
Is everything that goes viral staged? (32:07)
Kids say the darndest things. (34:28)
The genius of adult humor in cartoons/animated films. (37:03)
Don’t mess with the South Park creators. (42:03)
Optimistic or bullish on Disney? (44:21)
Updating the audience on Adam’s use of Ned post-cannabis. (49:17)
New product alert from Caldera Lab. (53:50)
Shout out to Dhru Purohit. (1:01:19)
#ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)
#ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)
#ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)
#ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com
Watch Escaping Twin Flames | Netflix Official Site
https://www.netflix.com/title/81615919
The Beatles’ final song is now streaming thanks to AI
https://www.theverge.com/2023/11/2/23943290/now-and-then-the-beatles-new-song-ai
Little Richard documentary
https://www.littlericharddocumentary.com/
United Nations set to call on Americans to reduce meat consumption
https://www.msn.com/en-us/news/us/united-nations-set-to-call-on-americans-to-reduce-meat-consumption/ar-AA1kEoXR
Staff locked in escape room building by fleeing prankster | SWNS
https://www.youtube.com/watch?v=gzyyJUjuke0
Elon Musk Has a Warning for Disney
https://www.msn.com/en-us/money/companies/elon-musk-has-a-warning-for-disney/ar-AA1l2ayl
Why Disney Is Betting $60 Billion on Parks and Cruise Liners
https://www.fool.com/investing/2023/09/26/disney-betting-big-parks-and-cruise-liners/
No, Snoop Dogg isn't quitting cannabis. Here's why he's 'giving up smoke'
https://www.usatoday.com/story/entertainment/celebrities/2023/11/20/snoop-dogg-giving-up-smoke-partnership-solo-stove/71652760007/
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
http://stressguardian.com/mindpump
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/
MAPS Strong | MAPS Fitness Products
https://www.mindpumpmedia.com/mfp-maps-strong
Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
https://mindpumppodcast.com/2150-why-you-should-aim-for-prs-for-maximum-results/
10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962
https://youtu.be/Jh-Mobw-fMc?si=Mo1GpZpZ_P1rQzIj
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/
MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes
Mind Pump #1802: Seven Surprising Benefits Of Exercise
https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dhru Purohit (@dhrupurohit) Instagram
232
views
How To Stay Consistent With Your Workouts | Mind Pump 2220
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
Five Ways to Stay Consistent with Your Workouts.
#1 - Set appropriate goals. (6:16)
#2 - Make the approach challenging but realistic. (12:00)
#3 - Encourage a great workout experience. (16:45)
#4 - Don’t beat the crap out of yourself. (19:41)
#5 - Point out progress and wins. (24:52)
#6 - Don’t shame them, but also be honest and firm. (29:50)
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
https://zbiotics.com/mindpump
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #2172: Five Commandments For Successful Personal Trainers
https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/
The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself
Mind Pump #1392: 10 Habits Of Super-Healthy People
https://mindpumppodcast.com/1392-10-habits-of-super-healthy-people/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
153
views