mindpumpshow

The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34) What MAPS program is best for each option? (29:27) Special consideration when it comes to your psychology. (31:45) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here ! https://ncimindpump.com/bf Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it’s been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam’s brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ This Easy Habit Could Make You 206% More Likely To Become a Millionaire https://wealthofgeeks.com/habits-to-become-a-millionaire/ 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 https://www.usatoday.com/story/money/2023/10/13/netflix-houses-coming-2025/71174354007/ Watch Old Dads | Netflix Official Site https://www.netflix.com/title/81674327 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP How To PROPERLY Do Bulgarian Split Squats - YouTube https://www.youtube.com/watch?v=6Wpr0bgmKRE The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) https://youtu.be/tTbJBUKnWU8?si=Btc2BF5iJblYZnPg Want More Quad Growth?... 4 Exercises to Wake Up Your Quads https://www.youtube.com/watch?v=0F1WY3DTaHQ How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube https://www.youtube.com/watch?v=cDlOSfu-zHY Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ The Best Way to Train to Increase Pull-Ups https://youtu.be/UO4X_StEB08?si=bTNOYbnHnAmJkqPR Body Brokers (2021) - IMDb https://www.imdb.com/title/tt9585676/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram

Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn’s effect on men and social media’s effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ What is the True Nature of Freedom? | Bishop Robert Barron https://youtu.be/Ta1dB9WdiRg?si=16u-bYw2P5ZjW3JV The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J Mind Pump Store http://mindpumpstore.com Illuminating the Effects of Dynamic Lighting on Student Learning https://journals.sagepub.com/doi/full/10.1177/2158244012445585 Common Knee Surgery May Help No More Than A Fake Operation https://www.npr.org/sections/health-shots/2013/12/26/257350215/common-knee-surgery-may-help-no-more-than-a-fake-operation Watch Escaping Twin Flames | Netflix Official Site https://www.netflix.com/title/81615919 Expecting pain? That could really make it hurt worse https://www.snexplores.org/article/expecting-pain-could-really-make-it-hurt-worse Energy expenditure and activity among Hadza hunter-gatherers https://pubmed.ncbi.nlm.nih.gov/25824106/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com Muscle loss can cause a range of health problems as we age – but it can be prevented https://theconversation.com/muscle-loss-can-cause-a-range-of-health-problems-as-we-age-but-it-can-be-prevented-147882 Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ The Social Dilemma https://www.thesocialdilemma.com/ WATCH: Konstantin Kisin’s speech to world leaders at ARC Conference 2023 https://youtu.be/_1MICwdQtfU?si=e4gpj9CqREKBw6AU Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm MAPS Strong https://www.mindpumpmedia.com/mfp-maps-strong MAPS Prime Webinar http://www.mapsprimewebinar.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Eric Cressey - YouTube https://www.youtube.com/user/ecressey/videos MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Mind Pump#1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram

Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00) Highlighting how much we strive for the recognition of our peers. (12:20) The power of genetics. (23:38) The ultimate performance stack from Organifi. (32:25) Loving your kid more than yourself. (33:34) Love is an action. (39:20) Sal’s new TRT strategy. (47:14) Butcher Box’s CRAZY Black Friday deal. (52:55) Is the human extinction movement a real thing? (56:39) Shout out to Edgar Goulas. (58:39) #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48) #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04) #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50) #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mammalian metabolism photo https://twitter.com/KenDBerryMD/status/1721178441200849033 Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge https://www.investopedia.com/planet-fitness-unexpectedly-fires-its-ceo-and-shares-plunge-7970503 Doppelgängers Don't Just Look Alike—They Also Share DNA https://www.smithsonianmag.com/smart-news/doppelgangers-dont-just-look-alike-they-also-share-dna-180980635/ Three Identical Strangers https://en.wikipedia.org/wiki/Three_Identical_Strangers The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695 http://mphormones.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Earth Now Has 8 Billion Humans. This Man Wishes There Were None. https://www.nytimes.com/2022/11/23/climate/voluntary-human-extinction.html Jonathan Pageau encourages World Leaders to pursue the supreme Good https://youtu.be/Fsmqhu8-L1E?si=DjvxHe8LUcoqd-lw Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP How to do a Bulgarian Split Squat - YouTube https://www.youtube.com/watch?v=2lO7ypVkdkQ Front Squats- How to Place & Hold the Bar - YouTube https://www.youtube.com/watch?v=p2gYC1J-fSI THIS Is The BEST Side Butt Exercise! - YouTube https://www.youtube.com/watch?v=RdzKhN_fLiY MAPS Macro Calculator http://www.mapsmacro.com/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Elon Musk (@elonmusk) X Drew Canole (@drewcanole) Instagram Chris Williamson (@chriswillx) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Edgar Goulas (@eddy_teddy21) Instagram Justin Brink DC (@dr.justinbrink) Instagram Wim Hof (@iceman_hof) Instagram

Understanding your brain type allows you to operate throughout the world. (2:21) Why does Jim consider himself an ambivert? (10:50) If knowledge is power, then learning is a superpower. (14:09) The problems with our conventional education system. (18:34) “The same level of thinking that has created your problem, won’t solve your problem.” (22:34) Your ancestor's sacrifices are our blessings. (35:09) The role music plays in our ability to retain information and to learn. (37:07) Different strategies of learning for each brain animal type. (41:23) How genius is not innate but cultivated. (52:02) Nootropics that have an effect. (56:47) The latest additions to the expanded edition of Limitless. (59:16) You are the pilot of your brain, not the passenger. (1:07:56) How has fatherhood changed him? (1:11:45) What’s most important to you in life? (1:13:25) Related Links/Products Mentioned Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ The Kwik Brain C.O.D.E Quiz By Jim Kwik https://kwikbrain.com/animal-quiz Limitless - Expanded Edition https://kwikbrain.com/limitless-expanded Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain https://amzn.to/47diPpX Mind Pump #1300: Upgrade Your Brain With Jim Kwik https://mindpumppodcast.com/1300-upgrade-your-brain-with-jim-kwik/ Free Kwik Brain Nutrition Guide http://brainnutrition.com Kwik Brain Podcast https://www.jimkwik.com/podcast Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Susan Cain (@susancainauthor) Instagram Simon Sinek (@simonsinek) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Lisa Mosconi (@dr_mosconi) Instagram Jocko Willink (@jockowillink) Instagram

Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34) Mind Pump Recommends Sly on Netflix. (15:16) Have you experienced frisson? (22:52) You got to know your kid. (32:28) When your pre-workout hits wrong. (36:44) Paleo Valley’s beef sticks are in a different class. (38:16) Yet another reason to keep your old cars. (40:27) Stop it with the fake exhaust! (42:34) The Mind Pump ‘Dynasty’ boost. (51:59) Shout out to Justin Sneddon. (57:07) #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42) #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20) #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07) #ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Watch Sly | Netflix Official Site https://www.netflix.com/title/81450717 Frisson - Wikipedia https://en.wikipedia.org/wiki/Frisson Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson https://mindpumppodcast.com/2182-from-adversity-to-model-health-with-shawn-stevenson/ Law Mandates 'Kill Switch' in All Cars Starting in 2026 https://www.newsmax.com/Finance/laurenfix/infrastructure-bill-kill-switch-cars/2023/10/24/id/1139478/ Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #1882: How To Safely Train After Having A Baby https://mindpumppodcast.com/1882-how-to-safely-train-after-having-a-baby/ FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump https://www.youtube.com/watch?v=qSUawKQsE8Y Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube https://www.youtube.com/watch?v=VgPyxN5QIGs Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! https://www.youtube.com/watch?v=rYeJ3lnNDAk MAPS Starter | MAPS Fitness Products - Mind Pump Media https://www.mindpumpmedia.com/maps-starter Luna Physical Therapy https://www.getluna.com/ Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder https://mindpumppodcast.com/367-zach-bitter-ketogenic-100-mile-record-holder/ Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/ MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump https://www.mindpumpmedia.com/maps-ocr Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall https://mindpumppodcast.com/1115-the-amazing-adventures-of-tommy-caldwell-star-of-netflixs-the-dawn-wall/ MAPS Fitness Performance | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-performance MAPS Symmetry | Muscular Adaptation Programming System https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Shawn Stevenson (@shawnmodel) Instagram Brendan Schaub (@brendanschaub) Instagram Justin Sneddon (@stormcab) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Hunter McIntyre (@huntthesheriff) Instagram Zach Bitter (@zachbitter) Instagram Tommy Caldwell (@tommycaldwell) Instagram

Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51) Topics covered in this segment. (2:22) Why does modern dating suck so bad? (3:37) Why dating apps are bad. (13:11) Build your social life because it does 15 things for your dating life. (21:27) The art of matchmaking. (26:50) How to find people on apps and filter more carefully. (29:21) Four steps to a better dating app experience. (32:28) The 3-date method for filtering your potential partner. (39:07) Courting vs. dating. (48:38) The purpose of the first year of being in a committed relationship. (50:30) Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Dating Apps Statistics: User Demographics, Trends, Success Rates https://techreport.com/statistics/dating-apps-statistics/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam’s fascination with photography. (42:18) Aurelius’ new car. (50:56) Organifi’s new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/ California becomes the first state to ban 4 food additives linked to disease https://www.npr.org/2023/10/10/1204839281/california-ban-food-additives-red-dye-3-propylparaben-candy Welcome to ARC https://www.arcforum.com/ Alliance for Responsible Citizenship - YouTube https://www.youtube.com/channel/UCRUdudcEw4Uenxz-MAG7rGA/videos TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Mind Pump #2122: Deadlift Masterclass https://mindpumppodcast.com/2122-deadlift-masterclass/ Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results https://mindpumppodcast.com/2150-why-you-should-aim-for-prs-for-maximum-results/ Mind Pump #2157: Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Konstantin Kisin (@KonstantinKisin) Twitter Mike O’Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Toni (@toniricex) Instagram

Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat loss. (6:47) The biggest downfall of highly educated trainers. (11:10) Social media breeds narcissism. (19:50) Doing hard work and knowing your value. (27:10) Fun Facts with Justin: Christopher Lee. (37:53) An important hack for managers. (41:31) Vuori provides style and comfort. (44:52) NCI teaches you HOW to coach. (45:47) Strange News with Sal: Handicap-accessible gloryholes. (49:17) The top car producers. (51:30) Busting the myth around meat consumption. (58:07) Shout out to Brian Monarch. (1:00:56) #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10) #Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33) #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10) #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump NCI’s Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners. http://ncimindpump.com/cc-2024 November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Indian Slapping Sport https://www.tiktok.com/@mf_argdiesel/video/7291739117698764063 Work Commute Video Sal Mentioned https://twitter.com/mindpumpsal/status/1717652319649812884 Christopher Lee - Wikipedia https://en.wikipedia.org/wiki/Christopher_Lee The One Minute Manager https://amzn.to/35oJVeY Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And ‘Licking Cloths’ https://dailycaller.com/2023/10/26/student-petition-requests-gloryholes-campus-lecture-hall-free-condoms-licking-cloths-germany-university-ausberg/ Watch Messi Meets America - Apple TV+ https://tv.apple.com/us/show/messi-meets-america/umc.cmc.es6c1ptzxayqb3njj21diwhm Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males https://www.sciencedirect.com/science/article/abs/pii/S0002916523661192?via%3Dihub Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump #1972: Back Building Master Class https://mindpumppodcast.com/1972-back-building-master-class/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Monarch (@brianmonarch) Instagram

The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable. #1 - Consistency trumps everything. (3:57) #2 - Short hard workouts for insulin. (12:22) #3 - Closed chain movements for putting you “in” your body. (17:54) #4 - Workout with your family and friends. (23:58) #5 - Mobility movements after meals. (28:44) Related Links/Products Mentioned Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!) http://mapsnovember.com Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP Mind Pump #2080: Get Jacked With Bands! https://mindpumppodcast.com/2080-get-jacked-with-bands/ Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners https://mindpumppodcast.com/2137-the-best-suspension-training-workout-plan-for-beginners/ Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump #1307: How To Make Your HIIT Workout More Effective https://mindpumppodcast.com/1307-how-to-make-your-hiit-workout-more-effective/ Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48) There is a hierarchy of Sudafed. (16:21) Tombstone is a classic. (22:15) Growing up Gotti. (25:28) Retracing your family tree and heritage. (29:39) Fun Facts with Justin: Anti-Pope. (32:35) Mind Pump’s jag lag protocol. (36:22) Seated vs. Standing exercises. (44:10) Add sodium to your diet if you drink reverse osmosis water. (51:22) The first completely wireless television! (54:42) Crazy news with Sal: Nail salon robbery. (58:25) Shout out to a couple of previous Mind Pump guests! (1:00:20) #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40) #ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48) #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00) #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ Mind Pump #1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Watch Get Gotti | Netflix Official Site https://www.netflix.com/title/81628150 Growing Up Gotti (TV Series 2004-2005) - IMDb https://www.imdb.com/title/tt0405545/ Antipope John XXIII https://en.wikipedia.org/wiki/Antipope_John_XXIII Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** http://mpstateandliberty.com/ Z Press to take Your Shoulder Development to the Next Level https://youtu.be/fReC_7JVwpE?si=cngBzgw3E5DvdZHU The ONLY Way You Should Be Doing Dumbbell Bicep Curls! https://youtu.be/in7PaeYlhrM?si=CJQYGFSBwiiYIRKe Displace TV https://displace.tv/ Man tries to rob Atlanta nail salon but gets ignored, video shows https://youtu.be/KO07h7qrWEY Building a Non-Anxious Life – Book by Dr. John Delony https://amzn.to/3spaUXo Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed https://pubmed.ncbi.nlm.nih.gov/37493759/ Mind Pump #2157: Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Squat University (@squat_university) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

00:00 Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. 31:44 A different take on grounding. 39:28 The human body is so fascinating. 43:58 Weird wisdom with Sal: Urotherapy. 51:24 The differences between the beard oil and the serum from Caldera Lab. 52:52 The profound benefits of vitamin D. 56:13 Are you surprised by the UFC’s latest partnership? 1:01:50 Shout out to Morbid Curiosity. 1:03:02 #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? 1:23:30 #ListenerLive question #2 - How can I get rid of the stubborn lower body pooch around my abs? 1:38:34 #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? 1:49:13 #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Strength training burns fat, builds muscle more than cardio: Stanford study https://nypost.com/2023/10/24/lifestyle/strength-training-burns-fat-builds-muscle-more-than-cardio-stanford-study/ Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed https://pubmed.ncbi.nlm.nih.gov/37493759/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump #2157: Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS https://youtu.be/DbomrZ-gPXQ?si=b-lJV7ZmX3OCsrzS Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline https://www.healthline.com/health/drinking-urine Bud Light to return as the UFC's official beer next year | AP News https://apnews.com/article/bud-light-ufc-official-beer-partnership-000522bcef9f691be9cb388616480392 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #2085: Abs & Core Masterclass https://mindpumppodcast.com/2085-abs-core-masterclass/ No BS 6-Pack Abs | MAPS Fitness Products http://nobs6pack.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) https://youtu.be/myldkpnL4SM How to do a Scapula pull up correctly https://youtu.be/r1gC1F1y3rw Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Morbid Curiosity (@morbidkuriosity) Instagram

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It’s free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 - What does a good full body routine look like 3x a week in terms of sets, reps and exercises? I find my full body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Low level laser therapy and hair regrowth: an evidence-based review https://pubmed.ncbi.nlm.nih.gov/26690359/ Recovery Window For Female Athletes | Dr. Stacy Sims https://www.drstacysims.com/blog/nail-your-golden-recovery-window-for-optimum-health-and-performance Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/ C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Review https://www.coffeeandhealth.org/research/c-gardiner-et-al-2023-the-effect-of-caffeine-on-subsequent-sleep-a-systematic-review-and-meta-analysis-sleep-medicine-review Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump 30 Days of Coaching | Mind Pump Media https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) https://youtu.be/7Wy8cWioi6A?si=4Fi7LDtlBNK8mgNV RGB Bundle | MAPS Fitness Products - Mind Pump Media https://www.mindpumpmedia.com/mfp-rgb-bundle Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt https://mindpumppodcast.com/2170-world-class-personal-trainer-jordan-syatt/ Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity? https://stephencabral.com/podcast/2792/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Chamath Palihapitiya (@chamath) X Jordan Syatt (@syattfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Five Positive Changes in the Fitness Industry #1 - Strength training is popular (especially for women). (6:18) #2 - More people squatting and deadlifting. (13:16) #3 - New media takes out the old guard. (19:37) #4 – Wearable fitness & health tech. (26:02) #5 - Functional training awareness. (33:47) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Americans have changed the way they exercise. Here's how gyms are adapting https://www.abc12.com/news/health/americans-have-changed-the-way-they-exercise-heres-how-gyms-are-adapting/article_759a3a2e-4b6a-5fbb-bb19-229510ae9514.html My HONEST Thoughts On Crossfit – Mind Pump Blog https://www.mindpumpmedia.com/blog/my-honest-thoughts-on-crossfit Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump SnapCalorie taps AI to estimate the caloric content of food from photos https://techcrunch.com/2023/06/26/snapcalorie-computer-vision-health-app-raises-3m/ Mind Pump #1157: Seven Ways Functional Training Burns Fat & Builds Muscle https://mindpumppodcast.com/1157-seven-ways-functional-training-burns-fat-builds-muscle/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Installment #2 – Attachment in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21) What you will learn in this segment. (1:54) Friendlessness is the problem. (3:00) Assess what you got. (6:29) Questions to assess the people in your life to determine if they are worth your time and trust. (11:02) Why friends are the best starting place for fixing your attachment. (17:03) The “I am an anxious person speech” for testing any relationship. (19:37) How to make new friends the easy way. (34:10) The method to solving problems together and opening up. (44:05) The four levels of trust to grow and nurture amazing friendships. (49:03) Previewing installment #3: Dating in the modern world. (54:47) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Depression Diagnoses Up 33% (Up 47% Among Millennials): Why There Is An Upside https://www.forbes.com/sites/brucelee/2018/05/12/depression-diagnoses-up-33-up-47-among-millennials-why-there-is-an-upside/?sh=4ee11ee55061 Narrative Therapy | Psychology Today https://www.psychologytoday.com/us/therapy-types/narrative-therapy Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith https://amzn.to/46LS9fR What Is Systematic Desensitization Therapy? - Verywell Health https://www.verywellhealth.com/systematic-desensitization-5214330 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58) The fascination with the Amish. (22:37) The root of consumerism and advertising. (28:08) Using Entera to thicken your hair. (36:31) The most attractive people in the world. (41:17) Don’t get caught speeding in Georgia. (46:00) Healthier skin with Caldera Lab. (51:42) Shout out to The Century of the Self documentary. (53:14) #ListenerLive question #1 - How do I build confidence in my squats? (53:56) #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26) #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43) #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ Cold Plunge Tub Market Size, Share and Growth 2023-2028 https://www.imarcgroup.com/cold-plunge-tub-market Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Cancer and the Amish | Cancer Today https://www.cancertodaymag.org/summer2019/cancer-and-the-amish/ The Century of the Self edward bernays documentary (YouTube) https://youtu.be/eJ3RzGoQC4s?si=yqSn9Z17Onib8-Jw ‘Super speeder’ in Georgia gets ticket with $1.4 million fine amount https://www.msn.com/en-us/news/crime/super-speeder-in-georgia-gets-ticket-with-14-million-fine-amount/ar-AA1iiJAj Caldera Lab – Proven Results https://calderalab.com/pages/the-proof Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats https://youtu.be/PAvxnBLhF5g?si=s-hCIBiU7zrkgCF8 Landmine Trunk Rotations - YouTube https://www.youtube.com/watch?v=TynRdGZTtE0 Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Wim Hof (@iceman_hof) Instagram Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03) An update on Justin’s Sibo protocol. (16:40) Adam’s design thread group chat. (19:32) The benefits of air purifiers. (20:55) Kids are hilarious. (23:22) Fostering the things your kids are into. (25:47) Old wisdom from the godfathers of fitness. (35:19) The mystery surrounding who wielded the Norimitsu Odachi. (38:21) Sal’s experience with mouth taping. (41:58) The signs your partner wants to have sex. (45:03) Adam the deal maker, (aka likable asshole). (47:25) Fun Facts with Justin: The Time Traveling Hipster. (53:58) New product alert! Shilajit gummies from Organifi. (58:06) Shout out to the Dungeon Crawler Carl Book Series. (1:03:03) #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14) #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33) #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33) #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Smoking Rates by Country 2023 https://worldpopulationreview.com/country-rankings/smoking-rates-by-country Big Vape: The Rise and Fall of Juul - Netflix https://www.netflix.com/title/81444184 Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword? https://blade-city.com/blogs/gun-knife-blog/norimitsu-odachi-who-could-have-possibly-wielded-this-enormous-15th-century-japanese-sword TIME TRAVELING HIPSTER IN THE 1940s https://www.thehorrorzine.com/Morbid/TimeTravel/TimeTravelHoaxes.html Benefits of Shilajit https://www.healthline.com/health/shilajit Dungeon Crawler Carl Book https://amzn.to/3SeBCMP Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) https://mindpumppodcast.com/1277-how-to-eliminate-pain-low-back-shoulder-knee-more/ The Active Plank- An 6-Pack Building Powerhouse https://youtu.be/NEuK4wB5KIA How To Properly Do The Seated Cable Row (IT MATTERS!) https://youtu.be/sP_4vybjVJs The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J How an Economy Grows and Why It Crashes – Book by Peter Schiff https://amzn.to/43rWq6W Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How big of an impact does combining their forces make for an athlete? (13:27) At the end of the day, the right compound needs to get to the right place. (15:31) How to regenerate tissue using stem cells and the myths surrounding them. (18:39) Explaining the world’s first reversible plasma gene therapy. (27:04) Intersecting professional sports with medicine. (36:35) The cutting-edge science around intranasal insulin. (47:03) Looking at practicality and real-world evidence. (49:54) Understanding the limitations of what they do. (54:42) How do you know when to correct a movement pattern issue with an athlete or not? (58:10) Is there any tech Jordan appreciates? (1:11:33) Understanding at a skeletal level how muscles protect your body. (1:16:55) Why principles are the core of what informs better research to be done in the first place. (1:19:23) Is creatine the ultimate longevity supplement available over the counter? (1:27:23) Why 8-week hypertrophy studies are dumb. (1:28:48) The impact of his Pre-Script courses. (1:35:33) Why Jordan loves working with athletes the most. (1:38:21) What sport presents the most challenges with load management? (1:43:15) Related Links/Products Mentioned For a limited time, NCI is offering their comprehensive Coaches Cheat Sheet at no cost, so it's free! Go check it out here. https://ncimindpump.com/ccs October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Coach's Field Guide | Pre-Script® https://www.pre-script.com/coachs-field-guide Level 1 | Pre-Script® Courses https://www.pre-script.com/psl1 Yamanaka factors and their importance in aging research https://longevity.technology/yamanaka-factors/ Minicircle Gene Therapy Clinic - Genetically Enhance Your Life https://minicircle.clinic/ Crossover Health https://crossoverhealth.com/ Homepage - Harvard Football Players Health Study https://footballplayershealth.harvard.edu/ Uncanny valley - Wikipedia https://en.wikipedia.org/wiki/Uncanny_valley Intranasal insulin - PubMed https://pubmed.ncbi.nlm.nih.gov/33506526/ Treatment with Intranasal Insulin May Improve Verbal Fluency and Motor Function, Early Study Shows https://parkinsonsnewstoday.com/news/intranasal-insulin-improve-verbal-fluency-motor-function-parkinsons-multiple-system-atrophy/ Sidney Crosby and trainer Andy O'Brien worked their way up together https://torontosun.com/2013/12/05/sidney-crosby-and-trainer-andy-obrien-worked-their-way-up-together Vite App - Indiana University Athletics https://iuhoosiers.com/staff-directory/aaron-wellman/3105 Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest(s)/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Adeel Khan, MD (@dr.akhan) Instagram Novak Djokovic (@djokernole) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Sinclair (@davidsinclairphd) Instagram

Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57) How parents who are too strict raise sneaky kids. (15:34) The controversy surrounding USADA’s split with the UFC. (20:21) Should the consumer stock up on peptides? (23:01) Making the case for using red-light therapy for office workers. (30:36) Mold travels. (36:50) An Italian national treasure. (39:22) An example of what will kill boxing. (44:00) The People of Walmart coloring book. (47:31) Mind Pump Recommends Dune on Netflix. (49:08) Mind Pump only helps create home runs! (50:39) Shout out to ADHdoers. (54:10) #ListenerLive question #1 - How can I maximize gains over 50? (59:56) #ListenerLive question #2 - What other options are there for me to get the lower body physique that Icrave? (1:19:35) #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18) #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog https://www.mindpumpmedia.com/blog/how-your-genetics-influence-your-muscle-building-potential Can You Build Your Calves or is it all Genetics? - Mind Pump Blog https://www.mindpumpmedia.com/blog/can-you-build-your-calves-or-is-it-all-genetics Mind Pump #1265: How To Develop A Winning Mindset https://mindpumppodcast.com/1265-how-to-develop-a-winning-mindset/ UFC creates its own drug-testing program in wake of split with USADA over McGregor https://apnews.com/article/ufc-usada-conor-mcgregor-drug-free-sport-international-09cead39514911800f4fa569d61c075a Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell https://jaycampbell.com/anti-aging/thymalin-the-immunity-regulating-peptide/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Optical stimulation of mitochondria reduces blood glucose levels | Research Square https://www.researchsquare.com/article/rs-3275287/v1 Joovv | Clinical Studies - Explore the Joovv Database https://joovv.com/pages/clinical-studies Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump 1970s Italian singer hit song https://www.instagram.com/reel/CyWqXYgOHCN/ People of Walmart Adult Coloring Book: Rolling Back Dignity https://amzn.to/3M4OIZl Watch Dune | Netflix https://www.netflix.com/title/81199139 Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram ADHDoers (@adhdoers) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Defining what is fasting. (2:04) The history of fasting. (5:05) The guy’s personal experiences with fasting. (6:23) Why fasting became popular. (13:55) Don’t do it for fat or weight loss. (16:26) Do it for detachment reasons. (23:43) Short fasts vs. long fasts. (25:48) How to prepare for a fast. (30:05) How to get out of a fast. (35:06) Should I work out during a fast? (38:15) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1602: Why Intermittent Fasting Is Bad https://mindpumppodcast.com/1602-why-intermittent-fasting-is-bad/ A Beginner's Guide To Intermittent Fasting - Mind Pump Media https://www.mindpumpmedia.com/blog/a-beginners-guide-to-intermittent-fasting Is Fasting Effective? - Mind Pump Media https://www.mindpumpmedia.com/blog/Is-Fasting-Effective Intermittent Fasting Guide | MAPS Fitness Products https://www.mindpumpmedia.com/intermittent-fasting For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02) The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12) Mind Pump is heading back to Olympia! (19:41) Sasquatch is back! (23:25) Why Seed works differently than other probiotics. (27:03) A case study concerning Dynasty. (29:30) How a pound of muscle is NOT always a pound of muscle. (33:09) Fun Facts with Justin: The origins of Michael Myer’s ‘Halloween’ mask. (46:05) The misconception around social media fame and good business. (56:08) Shout out to Christopher Maznaritz. (57:45) #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21) #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50) #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22) #ListenerLive question #4 - How far can I continue pushing calories and not feel like I’m putting on weight? (1:36:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ The Other Best Muscle Building Exercises of All Time – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-other-best-muscle-building-exercises-of-all-time Aleksandr Karelin - Wikipedia https://en.wikipedia.org/wiki/Aleksandr_Karelin TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Colorado’s Recent Sasquatch Sighting Is Probably a Prank—Right? https://www.yahoo.com/lifestyle/colorado-recent-sasquatch-sighting-probably-040951133.html Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often https://www.msn.com/en-us/travel/news/scientists-prove-coin-tosses-are-not-50-50-reveal-how-to-win-the-flip-more-often/ar-AA1iaiEK William Shatner reveals the history behind Michael Myers' mask urban legend https://www.fox32chicago.com/news/william-shatner-reveals-the-history-behind-michael-myers-mask-urban-legend @scandanavian.astartes Instagram Post https://www.instagram.com/p/Cx3-fYWu9rF/ Mind Pump #2145: Forgotten Muscle & Strength Building Secrets https://mindpumppodcast.com/2145-forgotten-muscle-strength-building-secrets/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump #1535: Should You Squat Below Parallel? https://mindpumppodcast.com/1535-should-you-squat-below-parallel/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Christopher Maznaritz (scandanavian.astartes) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01) How the cooling pad from Eight Sleep has impacted Adam’s life. (21:17) Don’t poke the momma bear in the morning. (28:24) Parent hack: Books for toys. (36:03) Sal’s latest peptide review: TB-500 and Thymosin Alpha. (38:20) The next propaganda war will be Big Pharma vs. Big Food. (43:12) The ridiculous squatting laws in California. (47:00) Looking for that competitive edge when millions of dollars are on the table. (51:32) Mind Pump Recommends: Beckham on Netflix. (53:26) The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41) Shout out to David Meltzer. (1:02:07) #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08) #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24) #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout? (1:18:44) #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell https://jaycampbell.com/peptides/tb-500/ What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell https://jaycampbell.com/peptides/thymosin-alpha-1/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ SNACK FOOD INVESTORS CONCERNED ABOUT THE RISE OF SEMAGLUTIDE https://futurism.com/neoscope/snack-investors-semaglutide Owner of LA mansion taken over by Airbnb squatter ‘from hell’ accuses her of extortion https://nypost.com/2023/10/06/owner-of-mansion-taken-by-squatter-from-hell-calls-it-extortion/ History of the NFL in 95 Objects: Stickum - Sports Illustrated https://www.si.com/nfl/2014/07/15/nfl-history-in-95-objects-stickum Watch Beckham | Netflix Official Site https://www.netflix.com/title/81223488 Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned David Meltzer (@davidmeltzer) Instagram

We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49) How insulin resistance affects the body. (11:47) The disconnect with measuring strength vs. muscle mass. (17:33) If you want to have a healthy brain, MOVE! (22:47) How do we move the needle to get people to lift weights? (27:28) The effect muscle has on hormones. (38:33) Why are nutrition conversations steeped in politics? (46:22) How does building muscle help with organ health? (1:05:45) Why we must stop talking about protein as a generic term. (1:09:19) Creatine is an anti-aging/longevity supplement. (1:14:36) Having concerns over the anti-animal narrative. (1:18:12) The myths surrounding kids and exercise/tech. (1:22:12) How dietary cholesterol can positively affect muscle strength. (1:26:11) Feeling the responsibility to help people and change lives. (1:27:37) How actions will ALWAYS trump words. (1:31:23) Making the case for the benefits of strength training. (1:33:58) You move your body; you move your mind. (1:39:25) A PSA for EVERY trainer out there. (1:40:11) Related Links/Products Mentioned Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Higher weight is linked to poor brain health in children https://news.yale.edu/2022/11/28/higher-weight-linked-poor-brain-health-children Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe https://youtu.be/rvHfNEX09Iw?si=pctWnd8_gBO2tyFk The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants https://www.nature.com/articles/s41390-020-01122-w.pdf Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Mind Pump #2152: How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/ Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain https://mindpumppodcast.com/2075-the-new-science-of-living-longer-better-with-dr-rand-mcclain/ The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment https://www.researchgate.net/publication/348289024_The_effect_of_acute_sleep_deprivation_on_skeletal_muscle_protein_synthesis_and_the_hormonal_environment Keto Diet May Improve Fertility in Women with PCOS, Study Finds https://www.healthline.com/health-news/keto-diet-helps-improve-pcos-symptoms-infertility Stanford historian traces military's influence on U.S. nutrition https://news.stanford.edu/2019/01/17/historian-traces-militarys-influence-modern-american-nutrition/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730154/ Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/plant-based-diets-wont-help-peter-ballerstedt-phd/id1622316426?i=1000628428730 Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Rand McClain (@dr.randmcclain) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Peter Ballerstedt, PhD (@grassbased) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Ed Mylett (@edmylett) Instagram

Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54) The guy’s spending habits and behaviors around money. (22:58) The science behind Seed. (36:03) How Zbiotics stands above all competitors. (40:01) The evolutionary feeling behind the love for your partner after having a kid. (42:51) The difference between father/son, father/daughter dynamics. (49:30) When your wife looks the hottest. (55:32) Another update on Adam’s absence from cannabis and how Ned has helped. (1:00:47) Shout out to Beckham on Netflix. (1:02:50) #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37) #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35) #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55) #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV https://youtu.be/wgFPF2LLXSo Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Seed | Our Science https://seed.com/approach Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Watch Beckham | Netflix Official Site https://www.netflix.com/title/81223488 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ NCI x Mind Pump http://ncimindpump.com Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram David Beckham (@davidbeckham) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Bradley Martyn (@bradleymartyn) Instagram