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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 01:27 Why they started the Fitness Business Mentorship 03:16 How did they meet? 05:33 Getting close through the shared suffering of training Gary Vaynerchuk 21:57 The inspiration behind how their podcast was born 25:28 The needs they wanted to fill in the fitness space 33:04 Do you want to be a coach or a CEO? 34:31 Online vs. in-person coach 39:01 The characteristics of coaches who have built a good/sustainable career 46:31 How social media can feed your insecurities and narcissism 48:33 Are we getting better or worse as a society due to access to information? 52:39 Be great at one 54:44 Realistic expectations for new coaches or trainers starting their business. 1:00:24 Explaining the process of the Fitness Business Mentorship 1:07:32 How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space 1:29:56 The value of having a mentor who has been there and done it. 1:31:34 Creating impact 1:34:25 What would they do differently if starting over? 1:42:40 The keys to building a tight community? 1:48:03 The advantage of time Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Fitness Business Mentorship https://fitnessbusinessmentorship.com/ Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti https://www.howtobecomeapersonaltrainer.com/ Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti https://amzn.to/3vRrS2l Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Alan Aragon's Research Review https://alanaragon.com/researchreview/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Ask Mind Pump http://askmindpump.com/ Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter https://amzn.to/3iPjohj Periodization Training for Sports – Book by Tudor O. Bompa https://amzn.to/4aPuxso Mind Pump #1622: Nine Signs Your Trainer Sucks https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Will Weight-Loss Drugs Kill the Snack Food Industry? https://www.americancentury.com/insights/will-weight-loss-drugs-kill-the-snack-food-industry/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino https://mindpumppodcast.com/2047-how-to-become-one-of-the-highest-paid-trainers-in-the-fitness-industry-with-don-saladino/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest(s)/People Mentioned Jordan Syatt (@syattfitness) Instagram Mike Vacanti (@mikevacanti) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan B. Peterson (@JordanBPeterson) X Kinobody (@gregogallagher) Instagram Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Bret Contreras PhD (@bretcontreras1) Instagram DON SALADINO (@donsaladino) Instagram

April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. 09:09 Mind Pump Live is BACK! 11:20 Doug is a funny bear. 19:05 Having self-awareness and focusing on what you’re good at. 21:43 Caldera works for ALL skin types. 25:00 Acquired savant syndrome. 31:34 How people get misled by articles about economics. 33:43 The misconception that money equals happiness. 40:05 Conspiracies, another way to divide us? 47:30 When the party vibes get weird. 52:47 Joy Mode is the BEST pre-workout for pumps. 55:36 Shout out to the Mind Pump Newsletter! 57:04 #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? 1:12:51 #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? 1:22:19 #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? 1:33:55 #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/ Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com Is house dust mostly dead skin? | Live Science https://www.livescience.com/32337-is-house-dust-mostly-dead-skin.html The Mystery of Sudden Genius | Psychology Today https://www.psychologytoday.com/us/articles/202403/the-mystery-of-sudden-genius

Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/ Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Peptide Therapy – Guide to Unlocking Your Body’s Potential https://www.mindpumpmedia.com/peptide-therapy Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Joe DeFranco (@defrancosgym) Instagram

Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold. (40:49) For every one idiot, there is a sea of good stories. (45:08) Celebrity gossip and conspiracies. (49:45) #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17) #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39) #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06) #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Doctor explains new study on salt substitutes, plus swaps to decrease sodium https://news.yahoo.com/doctor-explains-study-salt-substitutes-191655229.html New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk https://vinepair.com/booze-news/new-study-mediterranean-diet-wine-lower-depression/ Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson https://www.newsweek.com/former-drummer-kimberly-thompson-accuses-beyonce-extreme-witchcraft-1131746 The Fanatic (2019 movie) https://www.startattle.com/2019/07/the-fanatic-2019-movie/#google_vignette Mock human sacrifice at Cern https://www.theguardian.com/science/video/2016/aug/18/mock-human-sacrifice-at-cern-video Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire https://www.dailywire.com/podcasts/the-jordan-b-peterson-podcast/dark-parody-and-villainous-clowns-matt-walsh Guantonio's https://www.guantonios.com/ Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ MAPS Fitness Anabolic https://www.mindpumpmedia.com/maps-anabolic MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time https://mindpumppodcast.com/1987-how-to-burn-fat-build-muscle-at-the-same-time/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Michael Churnow (@michaelchernow) Instagram

Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE Peptide Guide. (51:33) #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41) #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51) #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55) #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client. http://ncimindpump.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** http://butcherbox.com/mindpump Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat https://www.facebook.com/ebaumsworld/videos/1079133916650993/?extid=CL-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=tUvUA8 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Hippie rapper Shanin Blake https://twitter.com/seltzerking_/status/1773560697303023710?s=42&t=1c60Lrqv3Du9UkPAx1HmWQ Mind Pump #2217: Dr. Jordan B. Peterson https://mindpumppodcast.com/2217-dr-jordan-b-peterson/ Peptide Therapy - Guide to Unlocking Your Body's Potential https://www.mindpumpmedia.com/peptide-therapy Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Should I Do a Cheat Day While I'm Training? - Mind Pump Blog https://www.mindpumpmedia.com/blog/should-i-do-a-cheat-day-while-im-training Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned shanin blake (@shaninblake) Instagram Jordan B. Peterson (@JordanBPeterson) X

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** http://eightsleep.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ The Breakdown Recovery Trap, Why You Aren’t Progressing https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Why Training to Failure and Deloading is the Best Way to Gain Muscle https://mindpumppodcast.com/blog-post/why-training-to-failure-and-deloading-is-the-best-way-to-gain-muscle/ Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Muscular Potential Calculator | MAPS Fitness Products https://www.mindpumpmedia.com/muscular-potential-calculator Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://pubmed.ncbi.nlm.nih.gov/30153194/ Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) Sal’s proud dad moment. (39:22) Joovv is the REAL deal. (42:48) Social media’s impact on children’s state. (43:36) Shaggy’s voice is a fraud! (51:49) Speculating on the P Diddy conspiracies. (53:15) Adam’s first real dad talk. (59:37) Paleovalley, teenager approved! (1:03:55) Shout out to the FREE Peptide Guide. (1:05:34) #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37) #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22) #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12) #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ What to know about the 'oat-zempic' weight loss trend https://abcnews.go.com/GMA/Wellness/oat-zempic-weight-loss-trend-growing-social-media/story?id=108709240 Bowie Bond: Definition, How It Worked, History - Investopedia https://www.investopedia.com/terms/b/bowie-bond.asp All-In Podcast - E172: SBF gets 25 years, Trump's meme stock, RFK Jr picks VP, Biden's 2025 budget & more https://youtu.be/4t4YkHSTZbw?si=7nEhX9weUKxTbHJH When Carlos Sainz went undercover at a go-kart track https://www.facebook.com/espnf1/videos/552589752597355/ The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt https://amzn.to/3vzEifg Conversation starters – Icebreaker Games | TableTopics https://www.tabletopics.com/ ‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals https://www.msn.com/en-us/music/news/flipped-my-wig-internet-stunned-as-shaggy-reveals-real-voice-and-origin-behind-signature-vocals/ar-BB1jOliN Katt Williams once claimed Diddy will be 'exposed' in 2024 https://www.msn.com/en-us/music/news/katt-williams-once-claimed-diddy-will-be-exposed-in-2024/ar-BB1kGKDV Peptide Therapy - Guide to Unlocking Your Body's Potential https://www.mindpumpmedia.com/peptide-therapy Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump MAPS Prime Pro Webinar http://www.primeprowebinar.com/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Big 5 Labs - EquiLife https://equi.life/products/dr-cabrals-big-5-lab-tests MAPS Starter https://www.mindpumpmedia.com/maps-starter MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP https://www.youtube.com/watch?v=egcdFzkyKSo Piriformis muscle foam roller exercise https://youtu.be/17Tn7wWvr7U?si=ihKrD367LIAkUVw1 Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Jonathan Haidt (@jonathanhaidt) Instagram Jordan B. Peterson (@JordanBPeterson) X Dr. Stephen Cabral (@stephencabral) Instagram

How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout ** http://maps40plus.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years https://pubmed.ncbi.nlm.nih.gov/37875254/ Mind Pump #1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Jet lag disorder - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027 Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle parenting. (39:12) Building confidence in your kids. (46:42) The Caldera authenticity. (55:55) Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51) #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43) #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56) #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. http://nasmpt.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ ‎The Wonder Weeks on the App Store https://apps.apple.com/us/app/the-wonder-weeks/id529815782 Even toddlers care what others think https://www.apa.org/news/press/releases/2018/08/toddlers-care 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** http://hiyahealth.com/MINDPUMP Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Peter Attia (@peterattiamd) Instagram

Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being able to express yourself without being afraid of judgment. (42:56) Organifi for kids! (49:24) Where your money is truly going. (50:51) Shout out to Destini Davis. (52:25) #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59) #Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38) #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27) #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50% https://www.sciencealert.com/huge-study-confirms-viagra-cuts-alzheimers-risk-by-over-50 Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts https://www.nbcnews.com/tech/florida-ron-desantis-signs-bill-social-media-kids-ban-rcna144950 The Budget Deal Is Overflowing With $12 Billion of Earmarks https://reason.com/2024/03/06/the-budget-deal-is-overflowing-with-12-billion-of-earmarks/ Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** http://bioptimizers.com/mindpump Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Ashwagandha benefits, dosage, and side effects - Examine https://examine.com/supplements/ashwagandha/ Rhodiola Rosea benefits, dosage, and side effects - Examine https://examine.com/supplements/rhodiola-rosea/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jocko Willink (@jockowillink) Instagram Destini Davis | Certified Parent Coach (@destini.ann) Instagram

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing than binaural beats. (15:18) Priming your brain. (18:10) How does Brain.fm affect an ADHD brain? (20:13) Focusing on what matters most. (23:41) Tales of intimacy. (27:13) Getting more restful sleep. (30:58) Tackling Alzheimer's and dementia. (35:25) What does the typical user look like? (38:12) The different ways of stimulating the brain. (40:54) The optimal way to use the product. (42:41) Human-made vs. AI. (47:26) Making music that people enjoy. (50:39) Your morning routine is making you less productive. (54:50) Future projects on the horizon. (59:53) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Our science - BrainFM https://www.brain.fm/science Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082494/ Brain.fm's attention-boosting app gets $225K National Science grant https://www.cnet.com/tech/services-and-software/brain-fms-attention-boosting-app-gets-225k-national-science-grant/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35) Parasites aren’t as uncommon as you would think. (12:45) Nubby Justin. (14:47) Touching on the Kate Middleton conspiracy. (21:19) Missed opportunities with investments. (25:47) The origin story of Bank of America. (34:11) #DadLife updates with the guys. (35:42) Fun Facts with Justin: Sonoluminescence. (41:41) Be the example. (45:19) The immunomodulating effects of cannabinoids. (51:12) Would you rather? Poison oak or Tiger Balm. (52:24) Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45) #ListenerLive question #1 - I am having trouble connecting to one side of body when working out due to CNS damage. Looking for advice. (58:41) #ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30) #ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45) #ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10873954/ Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed https://pubmed.ncbi.nlm.nih.gov/36414567/ Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed https://pubmed.ncbi.nlm.nih.gov/37816697/ Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated https://decider.com/2024/03/25/kate-middleton-ai-video-conspiracy-theories/ American Conspiracy: The Octopus Murders - Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news The Creature from Jekyll Island: A Second Look at the Federal Reserve https://amzn.to/3Giffxg The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930. https://www.reddit.com/r/Damnthatsinteresting/comments/178epw0/the_original_name_of_the_bank_of_america_was/?rdt=46914 hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ The mysteries of Sonoluminescence https://themindofmaya.medium.com/the-mysteries-of-sonoluminescence-c63a6805d9b2 Flip the Script: Photographing Water Crystals — Masaru Emoto https://andreahylen.medium.com/flip-the-script-photographing-water-crystals-masaru-emoto-878706da67dd Streaming, Politics, & Philosophy | @destiny | EP 433 https://www.youtube.com/watch?v=ycDUU1n2iEE For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Steven Kenneth Bonnell II (@destiny) Instagram Adeel Khan, MD (@dr.akhan) Instagram

Long lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days! Month one: Fix your why. (7:45) Start lifting. (12:11) Prioritize sleep. (15:27) Eat without distractions. (17:23) Avoid processed foods. (17:55) Hit water targets. (19:40) Don’t weigh yourself. (21:18) Month two: Aim for protein targets. (22:40) Track all your food. (24:45) Track your steps. (25:19) Track weight and body fat. (27:11) Month three: Cut or bulk depending on goals. (28:54) Add steps. (29:24) Increase training volume. (32:04) Ways to know you’re doing things right. (33:13) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea https://mindpumppodcast.com/2257-why-hitting-fitness-goals-is-a-bad-idea/ Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/ The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25) Restless sleep is the worst! (13:18) Recognize the warning signs when something may be off with your child. (15:53) Rock thief. (19:17) When you realize money isn’t an issue. (21:09) “They” want us to be fat, sick, and unhealthy. (27:21) Mark Wahlberg’s bold move. (33:38) What famous actor would play the guys in a movie? (34:38) When ‘going woke’ went bad. (36:01) The ULTIMATE trainer app, NASM One. (38:03) Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34) Proud to be an American. (45:49) Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46) Shout out to Jim Arrington. (59:12) #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04) #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25) #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:28:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** http://eightsleep.com/mindpump Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Sleep loss limits fat loss, study finds - University of Chicago News https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online https://www.dailymail.co.uk/wellness-us/body/article-13215737/sunbathing-heart-disease-risk-skin-cancer.html The House passed a TikTok ban bill. But is the app really a national security threat? https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis https://youtu.be/i29jcCMlN3s?si=C-o45ZD76d53VAc8 Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep” https://esspots.com/breaking-mark-wahlberg-bows-out-of-65-million-project-with-tom-hanks-what-a-woke-creep12/#google_vignette ‘Woke’ people more likely to be unhappy, anxious and depressed, new study suggests https://nypost.com/2024/03/17/lifestyle/woke-people-more-likely-to-be-unahppy-anxious-and-depressed-new-study-suggests/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck https://www.wcpo.com/news/region-indiana/student-gets-truck-wrapped-in-american-flag-after-going-viral-for-being-told-to-remove-flag-on-his-truck TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ The World's Oldest BodyBuilder Shares His Secret to Forever Strength https://www.menshealth.com/fitness/a40983090/every-body-is-perfect-jim-arrington/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Don't Waste Your Money on These 3 Supplements - Mind Pump Media https://www.mindpumpmedia.com/blog/dont-waste-your-money-on-these-3-supplements Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ MAPS 40+ | Muscular Adaptation Programming System https://www.mindpumpmedia.com/maps-40 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Don’t use shame to get results. (2:00) When you kids have bigger calves than you. (17:22) Organifi has products for kids! (18:31) Interesting times we live in. (23:32) Speculating on the fallout from Oprah’s weight-loss drug special. (29:27) Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30) Dan Bilzerian admitting monogamy is the answer. (35:11) If people skip meals, typically there are unhealthy habits around that. (40:48) Adam has started taking Tirzepatide, updates to come! (45:27) Influencer farms vs. the power of word of mouth. (49:27) Brain.fm works like a charm. (56:31) Shout out to Matteo Mancuso. (58:20) #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56) #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30) #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09) #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://organifi.com/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** https://brain.fm/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’ https://nypost.com/2024/03/20/business/planet-fitness-plummets-drops-after-defending-male-photographed-shaving-in-womans-locker-room/ Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’ https://www.thenews.com.pk/latest/1169905-oprah-winfrey-thinks-obesity-a-disease-rather-than-a-choice Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know https://www.yahoo.com/news/fact-check-cdc-supposedly-released-200700345.html Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women https://valuetainment.com/dan-bilzerian-says-monogamy-is-better-than-sleeping-with-thousands-of-women/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death https://www.sciencedaily.com/releases/2024/03/240320115727.htm TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com https://www.drugs.com/tirzepatide.html The Dystopian World of Chinese Influencer Farms - YouTube https://www.youtube.com/watch?v=xMjvgaV5CyM Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP https://youtu.be/kLjLZEA_4S8?si=pYSpfJaiUj0lth8S How to do a Wrist CAR (controlled articular rotation) https://yogaframework.com/wrist-controlled-articular-rotation/ MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-prime-pro Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dan Bilzerian (@danbilzerian) Instagram Matteo Mancuso (@matteomancuso.guitar) Instagram

How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down? (11:55) Understanding your growth trajectory. (18:20) Acquisition vs. retention. (23:21) The difference between a rich vs. poor mindset. (25:25) Understanding a revolving pricing model. (26:27) Exclusive vs. inclusive marketing. (35:00) How the FTC is cracking down on online marketers and how to be compliant. (42:19) How to compete and win in 2024. (51:36) Respecting the journey. (58:00) Related Links/Products Mentioned Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now – the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we’re there! ** https://ncievents.com/cc2024 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Alex Hormozi (@hormozi) Instagram Taylor Welch (@taylorawelch) Instagram Kevin Nations (@kevinnations) Instagram

Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37) Gymnastics Dad stories with Justin. (17:27) The latest scary trend with high school dances. (23:55) AI-generated content is getting weirder and weirder. (29:27) Amazon hot air balloons and drones. (32:40) Glow-in-the-dark roads? (35:06) Why free weights are superior to machines. (36:30) Will universal basic income become necessary? (38:45) Zbiotics is SCARY effective. (44:15) Vuori is worldwide! (46:08) Acupuncture for stress relief? (47:52) Fun Facts with Justin: Ice football. (50:35) Mind Pump Recommends, Full Swing on Netflix. (55:28) Going down the Mike Tyson rabbit hole. (58:23) Conor McGregor continues to break records. (1:00:42) Shout out to Mind Pump Park City Rental. (1:03:09) #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46) #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then compliment my work demands as a massage therapist? (1:09:16) #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** https://www.vuoriclothing.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Adolescent Loneliness and Health in Early Adulthood - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810978/ Loneliness: A disease? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890922/ Region-beta paradox - Wikipedia https://en.wikipedia.org/wiki/Region-beta_paradox New Extreme Drinking Trend Involves Alcohol-Soaked Tampons https://www.nbclosangeles.com/news/health-wellness/la-new-extreme-drinking-trend-involves-alcohol-soaked-tampons/1923117/ Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules https://www.wired.com/story/kids-cartoons-free-pass-youtube-deepfake-disclosure-rules/ Amazon reveals first photos of the new Prime Air delivery drone https://www.aboutamazon.com/news/transportation/amazon-prime-air-drone-delivery-mk30-photos These glow-in-the-dark highway lines in Australia are making driving safer https://interestingengineering.com/innovation/these-glow-in-the-dark-highway-lines-in-australia-are-making-driving-safer Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed https://pubmed.ncbi.nlm.nih.gov/37340878/ Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer' https://finance.yahoo.com/news/elon-musk-predicts-universal-high-160015532.html ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation https://amzn.to/3Vyv8u3 "Ice Football" Could Be America's Next Big Sport - wrif.com https://wrif.com/2024/02/28/ice-football-could-be-americas-next-big-sport/ Watch Full Swing | Netflix Official Site https://www.netflix.com/title/81483353 How Much Conor McGregor Was Paid For Road House - MSN https://www.msn.com/en-us/movies/news/how-much-conor-mcgregor-was-paid-for-road-house/ar-BB1koZ9w Road House 2024 https://amzn.to/3Vz1LHT Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Chris Williamson (@chriswillx) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jon Call (@jujimufu) Instagram

Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08) #1 - Disconnect from all media. (8:34) #2 - Eat dinner with your family. (16:15) #3 - Seek coaching or therapy. (19:56) #4 - Spend lots of time outdoors. (23:29) #5 - Volunteer your time. (26:55) #6 - Live well below your means. (30:12) #7 - Follow a spiritual practice. (36:00) Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** https://hiyahealth.com/MINDPUMP March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Loneliness: A disease? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890922/ Teens Spend Average of 4.8 Hours on Social Media Per Day https://news.gallup.com/poll/512576/teens-spend-average-hours-social-media-per-day.aspx The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/

Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59) The inventor of the silencer. (12:34) The safety and protection of owning guns. (13:57) When you think it’s funny and cute until it's not. (22:32) Is the public finally waking up to the Government’s distrust? (25:16) Prime beverage brand is making BIG moves. (31:30) “Milk does a body good.” (35:24) Can high performers have a normal family life? (41:13) What’s your ‘joy’ level? (49:41) Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09) #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03) #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14) #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05) #ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** https://usejoymode.com/MINDPUMP March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Hiram Maxim | Machine Gun, Firearms Designer & Engineer https://www.britannica.com/biography/Hiram-Maxim Machine Gun Inventor's Son Created Silencer - YouTube https://www.youtube.com/watch?v=EveFeepWA1Q The House passed a TikTok ban bill. But is the app really a national security threat? https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china Boeing Whistleblower Found Dead: What to Know | TIME https://time.com/6900123/boeing-whistleblower-john-barnett-found-dead-deposition-safety/ Chiefs' Patrick Mahomes signs with Prime beverage brand https://www.nbcchicago.com/entertainment/entertainment-news/chiefs-patrick-mahomes-becomes-latest-athlete-to-sign-with-prime-beverage-brand/3306243/ Sports and Energy Drink Historical Revenue Figures https://research-assets.cbinsights.com/2023/10/03092227/athletic-sports-drink-revenue-figures-2.png Gary Vaynerchuk’s VaynerWatt teams with Moonbug for animated series inspired by collectibles https://www.tubefilter.com/2024/03/12/vayner-watt-vee-friends-moonbug-gary-vaynerchuk-animated-series/amp/ Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K) https://youtu.be/Gk8EGWoGnEQ?si=ouYGawwbZtNkKa1D Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism https://youtu.be/TqqXMdVSuEM?si=cbe9qaxXHpgL5ZFE Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2100: Big Arms Masterclass https://mindpumppodcast.com/2100-big-arms-masterclass/ Occlusion Training Guide | MAPS Fitness Products https://www.mindpumpmedia.com/occlusion-training Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Elon Musk (@ElonMusk) Twitter Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram

Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47) Sal opens up on his spiritual journey. (22:05) A review of the peptide Tirzepitide. (24:49) Approaching healthy eating habits with kids. (29:58) What is the most durable car brand? (42:21) Are EVs worse for the environment than gas cars? (48:02) One of the most effective supplements for sleep EVER! (50:23) The wide range of benefits of Shilajit. (55:33) Would you have sex with a sex robot? (58:10) Shout out to The Gentlemen on Netflix. (1:03:11) #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28) #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56) #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47) #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** https://buylegion.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump#1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell https://jaycampbell.com/peptides/tirzepatide-weight-loss/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2290: Becoming A Better Man With Jason Khalipa https://mindpumppodcast.com/2290-becoming-a-better-man-with-jason-khalipa/ One of the biggest myths about EVs is busted in new study https://www.theverge.com/2021/7/21/22585682/electric-vehicles-greenhouse-gas-emissions-lifecycle-assessment Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Shilajit: 10 benefits and use - Medical News Today https://www.medicalnewstoday.com/articles/320318 Sex robots increase the potential for gender-based violence https://theconversation.com/sex-robots-increase-the-potential-for-gender-based-violence-122361 The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix https://www.netflix.com/tudum/articles/the-gentlemen-series-cast Shrink Your Waist with Stomach Vacuums | MIND PUMP https://youtu.be/VgPyxN5QIGs MAPS Prime Webinar https://www.mapsprimewebinar.com/ Mind Pump #2210: Best Workouts For Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Tricking the client to change their behaviors outside of counting/burning calories that doesn’t feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (5:10) #2 - Prioritize sleep. (9:37) #3 - Walk after meals. (13:44) #4 - Eat without drinking fluids. (18:54) #5 - Food order (protein, fiber, carbs). (24:45) #6 – Journal. (28:45) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating https://academic.oup.com/ajcn/article/97/4/728/4577025 Sleep deprivation and obesity in adults: a brief narrative review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump #1965: How To Break Bad Habits With James Clear https://mindpumppodcast.com/1965-how-to-break-bad-habits-with-james-clear/ How Many Times Should You Chew Your Food? - Healthline https://www.healthline.com/health/how-many-times-should-you-chew-your-food Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.healthline.com/health/how-many-times-should-you-chew-your-food Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) Instagram

Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your kids your way. (13:40) Justin stepping out of his comfort zone. (20:44) Sal’s supplement blunder. (31:30) These phones are something else. (32:39) Hot takes on Jake Paul vs. Mike Tyson. (39:09) John Cena’s “humiliation ritual.” (45:11) Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08) Capitalizing on cultural phenomena. (48:12) The exercise gender gap. (50:30) Why Ned stands out above the rest. (54:15) How YouTube’s ad revenue works. (56:13) China is the greatest copycat. (58:31) It’s all in the details. (1:00:54) Shout out to The Way of the Peaceful Warrior book. (1:03:23) #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58) #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13) #ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06) #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Mind Pump #2252: Mind Pump Fitness Coaching Course https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/ Beverly Hills school district expels 8th graders involved in fake nude scandal https://www.latimes.com/california/story/2024-03-07/beverly-hills-school-district-expels-8th-graders-involved-in-fake-nude-scandal Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer https://www.netflix.com/tudum/articles/jake-paul-vs-mike-tyson-live-release-date-news Oscars 2024 viewers claim John Cena’s appearance was “humiliation ritual” https://www.dexerto.com/tv-movies/oscars-2024-john-cena-conspiracy-theory-humiliation-ritual-2581918/ American Conspiracy: The Octopus Murders – Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube https://www.youtube.com/live/u8sKo4KQO-E If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga https://www.benzinga.com/general/education/23/09/34704049/if-you-invested-in-apple-stock-instead-of-buying-iphones-each-year-heres-how-much-youd-have-tod Researchers study strength-training gender gap, possible solutions https://www.sciencedaily.com/releases/2020/11/201105115157.htm Katt Williams Unleashed | CLUB SHAY SHAY - YouTube https://www.youtube.com/watch?v=8oRRZiRQxTs BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar https://electrifynews.com/news/auto/byd-reveals-the-yangwang-u9-an-all-electric-1300-hp-supercar/ Way of the Peaceful Warrior https://amzn.to/4cdYJ1L For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar https://www.primeprowebinar.com/ Real Recovery Talk https://www.realrecoverytalk.com/ Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching) https://mindpumppodcast.com/2286-how-to-workout-after-a-poor-night-of-sleep-using-exercise-to-recover-from-alcohol-drug-addiction-ways-to-alleviate-it-band-pain-more-listener-live-coaching/ Mind Pump TV - YouTube https://www.youtube.com/c/MindPumpTV/videos Mind Pump AI | Dexa https://old.dexa.ai/mindpump Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Tony Jeffries Boxing (@tony_jeffries) Instagram Brendan Schaub (@brendanschaub) Instagram

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Seated or lying Hamstring curl. (15:35) #3 - Cable row. (17:52) #4 - Plate loaded chest press. (21:35) #5 - Smith machine seated press. (23:52) #6 - Dip machine. (27:33) #7 - Preacher curl machine. (29:46) Sets and rep ranges. (32:23) Related Links/Products Mentioned Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1782: When Machines Are Better Than Free Weights https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/ Build Your Legs with the Barbell Hack Squat - YouTube https://www.youtube.com/watch?v=KDFzmSLDN0s How To Properly Do The Seated Cable Row (IT MATTERS!) https://www.youtube.com/watch?v=sP_4vybjVJs The Viking Press: How to Perform and Include Them In Your Workouts https://barbend.com/viking-press/ How To Do Chest Dips For A BIG Chest! - YouTube https://www.youtube.com/watch?v=53KM-mmJhic Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and don’t like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/machines to improve squat mobility. (27:40) The dangers of social media for kids. (30:42) Should the US be able to advertise pharmaceutical drugs? (33:57) There is a trust issue with A.I. (43:03) Why the guys love Jason Phillips and NCI. (49:26) Fun Facts with Justin: Leather Canary. (51:40) Shout out to the Mind Pump Park City Rental. (55:03) #ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31) #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38) #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58) #ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we're there! ** httpS://ncievents.com/cc2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2220: How To Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Belt Squat: A Simple Squat Variation That Can Change EVERYTHING https://fitnessvolt.com/belt-squat/ Florida lawmakers pass bill to ban social media for anyone under 16 https://www.reuters.com/legal/florida-lawmakers-pass-bill-ban-social-media-children-under-16-2024-02-23/ Pharma DTC ad spend in the U.S. 2021 | Statista https://www.statista.com/statistics/686906/pharma-ad-spend-usa/ Dr. Phil Educates 'The View' Hosts on Covid - MSN https://www.msn.com/en-us/health/other/dr-phil-educates-the-view-hosts-on-covid/ar-BB1jkpdZ Google CEO Pichai says Gemini's AI image results "offended our users" https://www.npr.org/2024/02/28/1234532775/google-gemini-offended-users-images-race South Park: Joining the Panderverse (TV Movie 2023) - IMDb https://www.imdb.com/title/tt29474455/ Details You Didn't Know About Steely Dan - Grunge https://www.grunge.com/259381/details-you-didnt-know-about-steely-dan/ Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** https://kreaturesofhabit.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Phil (@drphil) Instagram Jason Phillips (@nci_ceo_jason) Instagram

Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57) Highlighting how nutrient-deficient we are as a society. (13:10) How Doug has naturally increased his testosterone. (17:12) The ultimate #dadhack for washing your car. (23:06) Healthy obsessions. (27:40) Super Sports Bros! (33:39) “He who does not desire power is fit to hold it.” (38:25) The internet is a toxic place. (39:04) The longest fight in history. (40:28) Most profit made in a single day by some of the world’s largest companies. (41:53) Seeing the writing on the wall with the EV push. (44:02) LMNT as a pre-workout. (52:42) Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31) #Quah question #1 – What is the best exercise for posture? (1:00:02) #Quah question #2 - What are the benefits of a renegade row? (1:04:05) #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03) #Quah question #4 - What are your favorite Landmine exercises? (1:10:18) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2010: Seven Reasons Your Workout Isn’t Working https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/ Eggs may be secret to high IQ in babies • Earth.com https://www.earth.com/news/eggs-high-iq-babies/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2282: How To Get What You Want With Jen Cohen https://mindpumppodcast.com/2282-how-to-get-what-you-want-with-jen-cohen/ This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913 https://factcheck.afp.com/image-shows-aftermath-boxing-match-between-dick-hyland-and-ray-campbell-1913 New Ford patent suggests self-driving cars repossess themselves https://www.npr.org/2023/03/03/1160932390/ford-patent-repossession-self-driving-cars Owners worry Cybertruck of the future rusts after rain - https://news.yahoo.com/owners-worry-cybertruck-future-rusts-200000713.html American Conspiracy: The Octopus Murders - Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=Yi9CnGMYROr7l8aX Strengthen Your Core with the Renegade Row – YouTube https://youtu.be/eGhLfe0feEs?si=OqZRUBepUSNGSZDT THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano https://youtu.be/RpODPuNtZS8?si=Sy0W5AvPi1J9joA_ The #1 Setup Cue For The Barbell And Dumbbell Row Exercise https://youtu.be/pkHlY59mGVU?si=r6XIS67zkisVrado Landmine Trunk Rotations - YouTube https://www.youtube.com/watch?v=TynRdGZTtE0 Landmine Shoulder Press https://youtu.be/yvz2ZXkek_M?si=kqPla13ISaQTKEd5 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram