mindpumpshow

Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don’t exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive question #4 - What’s the best workout and diet to get that granite hard look? (1:35:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter https://amzn.to/3iPjohj Apple Vision Pro https://www.apple.com/apple-vision-pro/ hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ ZBiotics Science https://zbiotics.com/pages/science Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Arnold Sports Festival https://www.arnoldsports.com/ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** https://hiyahealth.com/MINDPUMP ELDOA Exercises feat. Mind Pump Media https://eldoausa.com/eldoausa-feat-mind-pump/ HeyGen Labs https://labs.heygen.com/guest/video-translate Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift A.M. Hoops - YouTube https://www.youtube.com/c/AMHoops Mind Pump #997: How To Sculpt The Perfect Body https://mindpumppodcast.com/997-how-to-sculpt-the-perfect-body/ Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body https://amzn.to/3oE076V Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Craig Capurso (@craigcapurso) Instagram Bradley Martyn (@bradleymartyn) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21) Will extending life save humanity? (11:42) The philosophical problems with cloning. (22:33) The undiscussed damage that pornography is causing. (28:32) Sal’s vasectomy consult experience. (36:28) Government experiments gone wrong. (40:59) Fun Facts with Justin: Tsavo Lions. (48:03) The scariest thing to get eaten by. (51:01) What spawns some ideas by scientists? (54:50) Some of the guy's favorite Butcher Box items. (55:55) Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools forHealthy Relationships book. (1:01:22) #Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56) #Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37) #Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15) #Quah question #4 - I’m trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I’m not sure what is the best way to approach this? (1:18:28) Related Links/Products Mentioned Entera: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. ** https://eterna.health/unlock-longevity/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** http://mapsfitnessproducts.com/ You're probably eating way too much protein - Vox https://www.vox.com/future-perfect/24049505/protein-intake-fiber-plant-based-vegetarian-vegan-meat Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/ Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ We Can Clone Pet Dogs - But is that a Good Idea? https://www.nationalgeographic.org/article/we-can-clone-pet-dogs-good-idea/ Upload TV Series – Prime Video https://amzn.to/3OyKhHg Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ The CIA's Appalling Human Experiments With Mind Control https://www.history.com/mkultra-operation-midnight-climax-cia-lsd-experiments Tuskegee Experiment: The Infamous Syphilis Study | HISTORY https://www.history.com/news/the-infamous-40-year-tuskegee-study Tsavo Man-Eaters - Wikipedia https://en.wikipedia.org/wiki/Tsavo_Man-Eaters The Ghost and the Darkness (1996) - IMDb https://www.imdb.com/title/tt0116409/ MEATER Plus: Long Range Wireless Smart Meat Thermometer with Bluetooth Booster | For BBQ, Oven, Grill, Kitchen, Smoker, Rotisserie | iOS & Android App https://amzn.to/49nRkKU Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump 'Natty or not' steroid discussions have become their own internet content genre https://www.nbcnews.com/tech/internet/natty-not-steroid-discussions-rcna42034 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dave Asprey (@dave.asprey) Instagram Greg Doucette (@gregdoucetteifbbpro) Instagram

When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:15) The four kinds of people. (13:04) Always invest LESS than you want to invest. (18:05) Personal growth from hitting rock bottom. (21:14) His first experience with ayahuasca. (22:55) The inspiration and science behind Bulletproof Coffee. (30:45) You have control over your biology. (43:40) Why chemical birth control is bad. (49:34) Are you living in the world or are you living in a bubble? (53:56) How did he start to get the mold out of his body? (58:05) When did Danger Coffee start to take off? (1:02:39) Why you should ALWAYS use filtered water to make your coffee. (1:10:40) Amazon will destroy your business. (1:13:11) Forced vegan nonsense. (1:15:12) His journey with money. (1:18:38) Creating opportunities to do something better. (1:29:49) The hardest thing about fatherhood. (1:34:54) Being present with your children. (1:36:59) The BIG goals with his new companies. (1:39:25) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** https://eightsleep.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ The Human Upgrade formerly Bulletproof Radio with Dave Asprey https://daveasprey.com/category/podcasts/ Danger Coffee https://dangercoffee.com/ Entrepreneur magazine-Dave Asprey Photo https://www.instagram.com/p/C0RnF7PO2HO/?hl=en 10th Annual Biohacking Conference https://www.biohackingconference.com/ WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT? https://daveasprey.com/ez-water/ Moldy Movie https://moldymovie.com The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey https://amzn.to/3Oz5sJq Silicon Valley Health Institute https://www.svhi.com/ Ozone Therapy: What It Is, Uses and Side Effects https://health.clevelandclinic.org/ozone-therapy Home - Upgrade Labs | Human Upgrade™ Center https://upgradelabs.com/ Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda https://amzn.to/3uvPmcw Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dave Asprey (@dave.asprey) Instagram Website https://daveasprey.com/ Aubrey Marcus (@aubreymarcus) Instagram Dr Joe Dispenza (@drjoedispenza) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Abraham | Marketing Expert (@realjayabraham) Instagram Ken Honda https://kenhonda.com/ Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58) #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11) #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench https://www.livescience.com/animals/insects/a-trillion-cicadas-will-descend-on-the-us-this-spring-in-rare-event-that-could-leave-unforgettable-stench Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 LeapFrog LeapReader Learn to Read 10-Book Mega Pack https://amzn.to/3OrlnZZ hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ STEVE AND MAGGIE - YouTube https://www.youtube.com/channel/UCx1xhxQyzR4TT6PmXO0khbQ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ MAPS Starter https://www.mindpumpmedia.com/maps-starter Mind Pump #1375: How To Train Before, During & After Pregnancy https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/ Luna Physical Therapy https://www.getluna.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dave Asprey (@dave.asprey) Instagram Coyote Peterson (@coyotepeterson) Instagram Dr. William Seeds (@williamseedsmd) Instagram

The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better than Bodybuilding. #1 - It’s performance-based vs aesthetics. (3:33) #2 - Workouts are more science-based. (11:34) #3 - Purely objective judging. (17:38) #4 - Discourages undereating. (22:10) #5 - Very encouraging community. (27:43) #6 - Much healthier for women. (33:15) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1152: Why You Should Powerlift https://mindpumppodcast.com/1152-why-you-should-powerlift/ Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15) Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22) Adam’s evolution around masterminds. (24:55) The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55) Testosterone is making people more resistant to losing. (45:08) Delaying gratification debunked? (46:22) Earth-friendly diet? (51:04) Using a hand grenade to crack walnuts. (54:56) Costco’s weird return policy. (56:45) Shout out to Steven Rodriguez. (1:01:42) #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44) #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11) #ListenerLive question #3 - How do I never cut again? (1:26:08) #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ Not giving up: Testosterone promotes persistence against a stronger opponent https://www.sciencedirect.com/science/article/pii/S0306453021000883 High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian https://www.theguardian.com/environment/2023/oct/20/beef-usda-climate-crisis-meat-consumption Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds https://www.menshealth.com/uk/nutrition/a37590491/vegan-men-fart-seven-times-more-than-non-vegans-study-finds/ Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years https://www.popularmechanics.com/military/weapons/a24544/hand-grenade-crack-nuts/ Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate https://www.usatoday.com/story/money/2024/02/01/woman-goes-viral-testing-costco-return-policy-couch/72439835007/ Steven Rodriguez | Spotify https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Adeel Khan, MD (@dr.akhan) Instagram Kyle P (@mindpumpkyle) Instagram

Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59) Team Peanut Butter or Jelly? (10:31) Using Joy Mode to boost energy not just in the bedroom. (15:55) Justin’s fashion muse. (20:34) A PSA for all parents attending their kid’s sporting events. (24:10) NASM has amazing offers on courses you may not expect. (33:26) We MUST face this obesity epidemic. (36:46) Weight Watchers and GLP-1. (38:41) Daddy’s little girl. (51:04) Sal shares his latest interest in Vagus nerve stimulation. (53:12) Shout out to the Mission City Monarchs. (55:20) #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33) #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34) #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56) #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** https://usejoymode.com/MINDPUMP Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mpnasm.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/ Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/37493759/ Peanut Butter or Jelly First – Mind Pump Media IG https://www.instagram.com/p/C2vecx0vf7o/ Panax Ginseng benefits, dosage, and side effects - Examine https://examine.com/supplements/panax-ginseng/ Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler https://www.malheurenterprise.com/2024/01/24/wrestling-coach-gets-lifetime-ban-in-idaho-after-punching-nyssa-wrestler/ US obesity rates have tripled over the last 60 years https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ WeightWatchers Launches New Behavior Change Program Designed to Support the https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx Unique Needs of Individuals on GLP-1 Medications https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://sleepbreakthrough.com/mindpump Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ MAPS Macro Calculator https://www.mapsmacro.com/ Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned John Dorsey (@goob_u2) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mission City Monarchs (@missioncitymonarchs) Instagram

Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43) Six Reasons Trainers Fail. #1 - They can’t sell. (7:07) #2 - They don’t speak the client’s language. (15:46) #3 - They don’t understand the macros of business. (20:43) #4- They don’t meet their clients where they are. (25:06) #5 - They do what their clients want (and not what they need). (30:54) #6 - The try to Razzle dazzle every workout. (35:05) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ The Most Important Skill For Personal Trainers – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-important-skill-for-personal-trainers 5 Characteristics of Successful Personal Trainers – Mind Pump Blog https://www.mindpumpmedia.com/blog/5-characteristics-of-successful-personal-trainers How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog https://www.mindpumpmedia.com/blog/how-to-determine-if-personal-trainers-know-what-they-are-doing Mind Pump #2252: Mind Pump Fitness Coaching Course https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46) When fashion trends come back into style. (11:56) Fun Facts with Justin: The most expensive material on Earth. (22:05) Do you MP? (24:09) One day left to get the special Mind Pump Coaching Course launch! (24:47) The more you know: The benefits of Shilajit. (25:43) The science behind pheromones. (28:11) Live sports ticket prices vs experience. (32:40) Do attractive people produce less sperm than unattractive? (39:08) Why we need to reevaluate our law system. (40:34) Is Disneyland eliminating lines? (46:56) An old dad move. (52:05) Shout out to Josh Trent. (53:27) #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36) #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48) #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27) #ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress I’m a boss who fires anyone without six-pack abs — I have high standards https://nypost.com/2023/08/17/boss-who-fires-workers-without-six-pack-abs-ripped-online/ Antimatter: how the world’s most expensive — and explosive — substance is made https://www.abc.net.au/news/science/2023-02-19/antimatter-factory-physics-most-expensive-explosive-substance/101948092 DO YOU MP? TEE https://www.mindpumpstore.com/products/do-you-mp-tee Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia https://onlinelibrary.wiley.com/doi/10.1111/j.1439-0272.2009.00956.x Shilajit: evalution of its effects on blood chemistry of normal human subjects https://pubmed.ncbi.nlm.nih.gov/22557121/ Allegiant Stadium Has Club Section for Super Bowl With High Price https://www.totalprosports.com/nfl/allegiant-stadium-wynn-field-club-super-bowl-lviii-outrageous-price/ Can a Short Term of Repeated Ejaculations Affect Seminal Parameters? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947206/ The 1% of the population accountable for 63% of all violent crime convictions https://pubmed.ncbi.nlm.nih.gov/24173408/ Is Disney World Eliminating All Lines from Its Rides? https://www.snopes.com/fact-check/disney-world-eliminating-lines/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP MAPS Prime Pro Webinar http://www.primeprowebinar.com/ How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube https://www.youtube.com/watch?v=OhqygDElaVE Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP https://www.youtube.com/watch?v=b-5DBgUXX0E MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andy Elliott (@officialandyelliott) Instagram Chris Williamson (@chriswillx) Instagram Josh Trent (@joshtrentofficial) Instagram

Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04) Why are the U.S. regulators so slow? (9:09) Why he is so confident about the treatments he provides. (12:52) 1st vs. 2nd generation stem cells. (15:53) Where does he get his stem cells? (19:08) How does the average consumer know how to wean out the charlatans? (20:12) What are the Asian countries using stem cells for? (21:53) What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11) More is better. (25:09) His belief on what stem cell therapy will do to us as a species. (26:20) Breaking down the stem cell treatments the guys got and the profound effects they’ve witnessed since. Adam. (28:21) Sal. (47:13) Justin. (56:12) What treatment has had the biggest impact on his patients? (59:39) In the future does he see these treatments to be affordable for the masses? (1:07:25) How does he balance his personal and professional life? (1:09:35) Wrestling with manufacturing adversity with his children. (1:16:56) Related Links/Products Mentioned Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. ** https://eterna.health/unlock-longevity/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications https://www.nature.com/articles/s41423-023-01034-9 How iPS cells changed the world | Nature https://www.nature.com/articles/534310a Synthetic biology https://en.wikipedia.org/wiki/Synthetic_biology Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine https://mindpumppodcast.com/1762-tony-robbins-life-transforming-breakthroughs-in-precision-medicine/ Exosomal therapy—a new frontier in regenerative medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100822/ Fecal Microbiota Transplantation: An Update on Clinical Practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453848/ Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph https://www.researchgate.net/profile/Caroline-Ganobis Regenerative and Protective Actions of the GHK-Cu Peptide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ Sickening: How Big Pharma Broke American Health Care and How We Can Repair It – Book by John Abramson https://amzn.to/3uidbo5 #263 - John Abramson: Big Pharma | Lex Fridman Podcast https://lexfridman.com/john-abramson/ A review of vagus nerve stimulation as a therapeutic intervention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5961632/ The Roseto effect: a 50-year comparison of mortality rates. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Tony Robbins (@tonyrobbins) Instagram Caroline Ganobis, PhD Matthew Wolff (@matthew_wolff5) Instagram John Abramson (@DrJohnAbramson) Twitter Lex Fridman (@lexfridman) Twitter Inky Johnson (@InkyJohnsonMotivate) Instagram Arthur Brooks (@arthurcbrooks) Instagram

The importance and value of knowing your attachment style. (24:20) A full-circle moment for the guys. (29:45) The feeling of fulfillment seeing the audience taking action. (36:15) There is so little we know about past existence. (37:52) A lot of problems have happened because people went along. (45:35) Using the Joovv pre-workout to improve the pump. (57:50) Shout out to the Shawn Ryan Show. (1:00:38) #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03) #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49) #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** http://mpnasm.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo. http://www.joovv.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Fearful Avoidant Attachment Style: How It Develops and Impacts You https://www.verywellmind.com/what-is-fearful-avoidant-attachment-5207986 Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ SRS #93 Billy Carson - Forbidden Knowledge https://shawnryanshow.com/blogs/the-shawn-ryan-show/srs-93-billy-carson-forbidden-knowledge Mark Bell Cancelled For LIFE By YouTube… Who's Next? https://www.ironmagazine.com/2024/mark-bell-cancelled-for-life-by-youtube-whos-next/ Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Syatt (@syattfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Billy Carson (@billycarsonofficial) Instagram Graham Hancock (@Graham__Hancock) Twitter Mark Bell (@marksmellybell) Instagram

Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing fun facts with Mind Pump. (14:54) A status symbol to wear Vuori. (22:49) The origin of the ‘Stanley’ cup phenomenon. (24:35) The county with the highest anti-depressant users. (30:14) Is Mind Pump sitting on a diet book? (32:39) Climbing before walking. (37:13) The silent epidemic of fertility. (40:28) Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35) The benefits of the peptide GHK-CU. (47:27) Shout out to Dadbodfitness on YouTube. (51:04) #Quah question #1- Can you explain how hang cleans work for power development? (52:00) #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07) #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17) #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** http://www.vuoriclothing.com/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ After fire destroys woman's car, but not her Stanley tumbler https://www.usatoday.com/story/money/shopping/2023/11/20/tik-tok-car-fire-stanley-drink-cup-new-car/71660858007/ Something startling is going on with antidepressant use around the world https://www.businessinsider.com/countries-largest-antidepressant-drug-users-2016-2?op=1 Stanley Meyer: An Infamous Invention and Death https://environment.umn.edu/education/susteducation/stanley-meyer-an-infamous-invention-and-death/ Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ DadBod Fitness - YouTube https://www.youtube.com/@DadBodFitness Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Tao of Jeet Kune Do: New Expanded Edition https://amzn.to/3SayaRW MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Adeel Khan, MD (@dr.akhan) Instagram

The trap of arrival fallacy. (2:42) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:50) #2 - Be present (stop living in the future). (16:35) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:53) #4 - Practice gratitude. (28:19) Personal hacks that have been successful for the guys. (32:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/ WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Manson (@IAmMarkManson) Twitter Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51) How sports are the greatest example of evolution. (16:13) The crazy evolution of TVs. (20:02) The benefits of raw vs. traditional milk. (24:43) ‘Dark’ milk. (28:53) Fun Facts with Justin: The real-life Popeye. (36:21) Constructing your favorite childhood sandwich. (39:25) Singing risqué lyrics with your son. (42:35) Adam’s “dad-win” with his son. (46:18) An alternate male contraceptive to a vasectomy. (48:47) Hulk Hogan gets baptized. (55:53) Shout out to Father Steve Grunow. (57:07) #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32) #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36) #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51) #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** http://eightsleep.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home https://www.cnet.com/tech/biggest-trends-of-ces-2024-ai-transparent-screens-and-off-grid-tech-to-power-your-home/ Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe https://draxe.com/nutrition/raw-milk-benefits/ Eating aged cheese could help you live longer, study finds https://www.independent.co.uk/life-style/food-and-drink/cheese-health-benefits-live-longer-study-a7701761.html Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'? https://www.snopes.com/fact-check/frank-rocky-fiegel-popeye/ Vasalgel Male Contraception - The Latest Gel Injected Birth Control https://www.vasectomy.com/article/vasectomy/alternatives/gel-injection-birth-control-vasalgel Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life' https://people.com/hulk-hogan-wife-get-baptized-8419242 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The McGill Hip Airplane https://youtu.be/ER-_RqKBORw Follow Along Hip Mobility Flow Workout – Mind Pump TV https://youtu.be/bipdDS8tiEg MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures https://stephencabral.com/podcast/928 Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned FrSteveGrunow (@FrSteveGrunow) Twitter Bishop Robert Barron (@bishopbarron) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for it. (6:47) Fatigue is the enemy. (8:19) “If there’s a PR done in practice, you’re done with that session immediately.” (11:08) Getting the client to adapt to the philosophy. (15:49) The power of the central nervous system. (18:26) How a warmup looks for one of his athletes. (21:21) How the assessment process changes with various levels of athlete. (26:00) Sleep is the #1 supplement. (28:10) The fine line between using technology and simply kicking ass. (32:00) Building upon the foundation built over years of experience and great mentors. (35:03) The influence of various sports methods on how he programs. (37:18) The three most important exercises for football players. (39:20) The concept of ‘slack and contract’. (46:52) The big rocks to aim for when it comes to diet and nutrition. (50:08) What makes Christian McCaffrey so special? (52:44) The level of difference between high school, college, and professional athletes. (55:02) The mental attributes of top athletes that separate them. (59:25) Does he get more joy from training younger or pro athletes? (1:01:20) The work that goes into training a pro athlete. (1:02:57) “If you choose to do something, there is inherent risk in all of them.” (1:05:54) Top supplements for his athletes. (1:09:59) His favorite recovery tools. (1:11:57) How does he currently train? (1:13:12) Scaling his business to a mainstream audience. (1:16:15) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ Sleep and Injury Risk https://pubmed.ncbi.nlm.nih.gov/34099605/ Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE https://mindpumppodcast.com/1180-joe-defranco/ Hawkin Dynamics https://www.hawkindynamics.com/ Husker Power - Strength and Conditioning - Training https://huskers.com/husker-power-strength-and-conditioning/husker-power-strength-and-conditioning-training California moves closer to becoming first state to ban tackle football for kids under 12 https://www.msn.com/en-us/sports/nfl/california-moves-closer-to-becoming-first-state-to-ban-tackle-football-for-kids-under-12/ar-AA1mM5sq Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump Speed Town Express https://www.speedtownexpress.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Brian Kula (@kulasportsperformance) Instagram Website http://kulasp.com/coach-kula Christian McCaffrey (@christianmccaffrey) Instagram Joe DeFranco (@defrancosgym) Instagram Taylor Nelson-Cook (@tnelsoncook19) Instagram Cory Schlesinger (@schlesstrength) Instagram Robert Oberst (@robertoberst) Instagram

Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12) Politicians are ugly actors. (18:05) Potty-training experiences. (24:34) Wrestling with manufacturing adversity with your kids. (30:52) The Spiderpillar and living the vagabond lifestyle. (41:43) Insulin resistance and its connection to blood viscosity. (51:26) Bringing the guys back to their passion for training trainers. (54:01) ‘Red Juice’ to the rescue! (57:35) Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35) #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58) #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03) #ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27) #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized" https://www.zerohedge.com/medical/tiktok-doctor-says-its-okay-be-fat-and-obesity-should-be-normalized?ref=biztoc.com Vivek Ramaswamy ends presidential campaign https://www.cnn.com/2024/01/15/politics/vivek-ramaswamy-ends-presidential-campaign/index.html How To Do The Work – Book by Dr. Nicole LePera https://amzn.to/3RPLjQ6 Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont https://www.spartan.com/blogs/unbreakable-kids/joe-de-sena-kids-camp TikTok users freak out as guy breeds 'spiderpillar' hybrid insect https://www.hitc.com/en-gb/2022/07/02/tiktok-users-freak-out-as-guy-breeds-spiderpillar-hybrid-insect/ 'Grindavik remains at risk': Attempts to dam the lava from Iceland's erupting volcano could fail, volcanologist warns https://www.livescience.com/planet-earth/volcanos/grindavik-remains-at-risk-attempts-to-dam-the-lava-from-icelands-erupting-volcano-could-fail-volcanologist-warns Whole-blood viscosity and the insulin-resistance syndrome https://pubmed.ncbi.nlm.nih.gov/9535148/ Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/ Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump TV - ELDOA - YouTube https://www.youtube.com/playlist?list=PLqPevN7R8gsl6vAD7qUSNcGy-qCFMwJYp Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Nicole LePera (@the.holistic.psychologist) Instagram Joe De Sena (@realjoedesena) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Drew Canole (@drewcanole) Instagram Justin Brink DC (@dr.justinbrink) Instagram Kirk Parsley (@kirkparsley) Instagram

Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37) A young boy’s energy holds NO bounds. (19:02) Losing sleep over releasing ChatGPT into the world. (32:59) Are streaming services being primed for disruption? (34:53) What’s Mind Pump watching? (40:50) Fun Facts with Justin: Night vision goggles. (48:48) Using peptides with Caldera for skin health. (50:20) The power that your diet has on your mental health. (55:56) Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27) #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23) #Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52) #Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? (1:08:53) #Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Why Older Men Should Lift Weights - Rogue Health and Fitness https://roguehealthandfitness.com/muscle-fitness/why-older-men-should-lift-weights/ Encopresis | Psychology Today https://www.psychologytoday.com/us/conditions/encopresis OpenAI CEO Sam Altman Says He Is Losing Sleep Over ChatGPT https://www.businessinsider.com/openai-ceo-sam-altman-says-he-is-losing-sleep-over-chatgpt-2023-6?op=1 Peacock Game Likely Cost NFL More Than 10 Million Viewers https://www.msn.com/en-us/sports/nfl/peacock-game-likely-cost-nfl-more-than-10-million-viewers/ar-AA1n5vVH Confirmed: Red NVG "starlight scope" caused soldiers to see demons https://www.reddit.com/r/conspiracy/comments/wt3qmb/confirmed_red_nvg_starlight_scope_caused_soldiers/ The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ The Pursuit of Wellness Podcast: Ep. 64 – How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump https://www.youtube.com/watch?v=hwzKegCWNq0&feature=youtu.be Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #1530: Why Warm-Ups Are A Waste Of Time https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/ Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mari Llewellyn (@marillewellyn) Instagram

Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so long? (3:53) Moving the needle to build successful personal trainers. (14:20) Why is this profession so unique? (17:09) Who this course ISN’T for. (23:15) Mind Pump’s BIG goal. (27:14) The Personal Trainer Tao. (28:28) Ten Modules of Information. #1 - Training people in different arenas. (29:37) #2 - Working with different client demographics. (38:21) #3 – Tackling imposter syndrome. (41:48) #4 - How to get educated. (45:28) #5 - Marketing & lead generation. (47:19) #6 - Sales, closing & retention. (54:22) #7 - How to do and use assessments to get clients and sell big packages. (57:46) #8 - Workout programming. (1:03:33) #9 - Diet, things that work & things that don’t. (1:03:48) #10 - Trainer hacks. (1:06:08) What bonuses are included in the launch? (1:06:43) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 ** http://Mindpumptrainer.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51) How fitness is an amazing vehicle for growth! (12:16) Weird News with Sal: Jewish tunnels. (22:41) Kat Williams unleashed, and the future of influence. (28:04) Such a teenage boy thing to do. (35:48) The feud between the billionaires: Elon vs. Cuban. (42:00) Butcher Box’s BIGGEST giveaway! (46:00) You can only leverage up to so much. (49:11) A new drug that could extend dogs’ lives! (52:26) You FEEL Ned. (55:34) Dihexa GLP-1 puts all the other nootropics to shame! (57:43) Shout out to Brian Kula. (1:06:00) #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28) #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20) #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Mind Pump #2220: How To Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ Extremist Jewish teens secretly ‘hired migrants’ to dig secret Brooklyn synagogue tunnel ‘Shawshank’-style https://www.msn.com/en-us/news/us/extremist-jewish-teens-secretly-hired-migrants-to-dig-secret-brooklyn-synagogue-tunnel-shawshank-style/ar-AA1mNI52 Katt Williams Unleashed | CLUB SHAY SHAY - YouTube https://www.youtube.com/watch?v=8oRRZiRQxTsgoogle.om Elon Musk is duking it out with Mark Cuban on DEI and racism https://www.businessinsider.com/elon-musk-duking-it-out-mark-cuban-dei-and-racism-2024-1?op=1 'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex https://www.complex.com/life/a/jaelaniturnerwilliams/rich-dad-poor-dad-author-robert-kiyosaki-1-billion-debt A New Drug That Could Extend Dogs' Lives Inches Closer to Approval https://www.smithsonianmag.com/smart-news/a-new-drug-that-could-extend-dogs-lives-inches-closer-to-approval-180983331/ Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell https://jaycampbell.com/peptides/dihexa-the-cognitive-repairment-peptide/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump https://www.youtube.com/watch?v=qSUawKQsE8Y Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks https://jaycampbell.com/peptides/dsip-the-sleep-peptide/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kirk Parsley (@kirkparsley) Instagram Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Justin Brink DC (@dr.justinbrink) Instagram

The guy’s first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with TRAINERS. (21:28) Signals to teach your body (and what not to) to get leaner and burn more calories. #1 – Strength train and eat a high-protein diet. (25:01) #2 - Building muscle requires fuel and tells the body it’s safe to burn more. (27:50) #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28) #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15) Communicating this message to a client. (35:40) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #2037: How Eating Too Little Can Make You Fatter https://mindpumppodcast.com/2037-how-eating-too-little-can-make-you-fatter/ Energy expenditure and activity among Hadza hunter-gatherers https://pubmed.ncbi.nlm.nih.gov/25824106/ Strength training can burn fat too, myth-busting study finds https://www.sciencedaily.com/releases/2021/09/210922121905.htm Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn https://mindpumppodcast.com/2237-from-fat-to-fit-to-fortune-with-mari-llewellyn/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mari Llewellyn (@marillewellyn) Instagram https://www.instagram.com/marillewellyn/

Mind Pump Fit Tip: Strength is a SKILL! (2:02) New product alert from Legion! Improving the pump/endurance without the jitters. (14:14) Mind Pump Recommends, The Creator on Apple+. (24:39) Mind Pump Recommends, Bitconned on Netflix. (29:00) Shout out to John Dorsey. (32:21) Weird news with Sal: Miami aliens. (36:30) Conspiracy Corner with Mind Pump: Epstein list. (48:50) Kat Williams goes off! (54:10) The shilajit gummies from Organifi are a HIT! (55:36) Sal is staying authentic with the audience. (57:47) Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40) #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49) #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54) #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31) #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: ⁠live@mindpumpmedia.com⁠ Visit ⁠Legion Athletics⁠ for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit ⁠Organifi⁠ for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout ** January Promotion: New Year’s Resolutions Special Offers!! ⁠New to Weightlifting Bundle⁠ | ⁠Body Transformation Bundle⁠ | ⁠New Year Extreme Intensity Bundle Body⁠ | ⁠Transformation Bundle 2.0⁠ ⁠The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men⁠ ⁠Mind Pump #892: Rich Gaspari⁠ ⁠Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems⁠ ⁠The Creator - Apple TV⁠ ⁠Watch Bitconned | Netflix Official Site⁠ ⁠Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall⁠⁠$20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills⁠ ⁠Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times'⁠ ⁠Personal Trainer 3-Day Training⁠ – Starting Jan. 15, 2024 Visit ⁠Paleo Valley⁠ for an exclusive offer for Mind Pump listeners! ⁠Mind Pump #1787: Lifting Weights Is Best For Flexibility⁠ ⁠Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett⁠ ⁠MAPS Oldtime Strength⁠ ⁠Mind Pump #2010: Seven Reasons Your Workout Isn’t Working⁠ ⁠MAPS 15 Minutes⁠ ⁠Luna Physical Therapy⁠ ⁠TRANSCEND⁠ your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. ⁠Mind Pump Podcast – YouTube⁠ ⁠Mind Pump Free Resources⁠ People Mentioned Layne Norton, Ph.D. (⁠@biolayne⁠) Instagram John Dorsey (⁠@goob_u2⁠) Instagram Braydon Barrett (⁠@looklikeyoulift⁠) Instagram Justin Brink DC (⁠@dr.justinbrink⁠) Instagram Jordan Shallow D.C (⁠@the_muscle_doc⁠) Instagram

Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50) The psychology of exhaustion. (25:25) A losing business strategy vs. brilliant publicity stunt. (28:32) Comedy gold. (31:52) Why does a company have to be everything? (35:13) How the MLM model is distasteful. (37:50) Beating Tetris. (49:29) Billionaire bunkers. (51:08) The importance and value of sodium for health-conscious individuals. (57:21) Shout out to Mind Pump’s 3-Day Trainer Series! (59:08) #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I’m only drinking a few cups for the rest of the day? (59:48) #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51) #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I’d like to know the science of why it works. (1:09:11) #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2197: Five Positive Changes In The Fitness Industry Mind Pump #2105: How To Become A Muscle Mommy The Complete Book of Running Mind Pump #2140: How To Choose The Best Gym For You Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Report Shows A Decade of Growth for Health Clubs, Gyms, & Studios Southwest Plus-Size Policy Offers up to a Full Row for Free Watch Dave Chappelle: The Dreamer | Netflix Official Site Lululemon Founder Sparks Backlash After Declaring Brand Is 'Not for Everybody,' Doesn't Want 'Certain Customers' Who WON? Infiltering An MLM SCAM: Coffeezilla VS Patrick Bet David (Valuetainment) PHP Insurance! 13-year-old boy becomes first person to beat original Tetris Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dave Chappelle (@davechappelle) Instagram Shane Gillis (@shanemgillis) Instagram Matt Rife (@mattrife) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ physiques. (2:49) The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07) Can You Look Like a Bodybuilder Without Taking Steroids? (10:56) Five Things to Focus On: #1 – CONSISTENCY. (11:11) #2 - Progressive overload (when appropriate). (16:12) #3 – Strength. (22:22) #4 - The pump. (25:11) #5 - Balanced training. (28:55) The ultimate pathway to build the perfect physique. (31:43) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout ** http://mapsfitnessproducts.com Steve Reeves - Greatest Physiques https://www.greatestphysiques.com/male-physiques/steve-reeves/ Clarence Ross - Greatest Physiques https://www.greatestphysiques.com/male-physiques/clarence-ross/ How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever https://barbend.com/bodybuilder-larry-scott/ Remembering The Bodybuilding Life of Sean Connery https://fitnessvolt.com/bodybuilding-sean-connery/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ The Most Overlooked Muscle Building Principle-Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:17) Will A.I. solve everything in our lifetime? (22:02) Do cannabis users have higher heavy metals in their bodies? (29:41) Generational differences. (33:32) What makes a movie a sci-fi movie? (40:40) Repopulating your gut, the RIGHT way, with Seed. (44:40) Shout out to Mind Pump’s 3-Day Trainer Series! (46:43) #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:30) #ListenerLive question #2 - How do I lose weight without losing strength? (58:17) #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:35) #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th. http://ncimindpump.com/scholarship Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ The 2022 IHRSA Global Report | IHRSA https://www.ihrsa.org/publications/the-2022-ihrsa-global-report/ Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips https://mindpumppodcast.com/1492-five-things-to-look-for-in-an-online-coach/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ French republican calendar https://www.britannica.com/science/French-republican-calendar Marijuana users have more heavy metals in their bodies | CNN https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands https://cleanlabelproject.org/blog-post/new-study-of-protein-powders-from-clean-label-project-finds-elevated-levels-of-heavy-metals-and-bpa-in-53-leading-brands/ How To Do The Work – Book by Dr. Nicole LePera https://amzn.to/3RPLjQ6 The Creator - Apple TV https://tv.apple.com/us/movie/the-creator/umc.cmc.3sor4qyawpowqw545jsvx5eom Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV https://youtu.be/TqqXMdVSuEM Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Dr. Stephen Cabral Nutrient Tests http://stephencabral.com/mp TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Jeff Nippard (@jeffnippard) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the culture through his private practice. (26:33) “If you’re not sleeping well, you’re not repairing or preparing for tomorrow.” (33:22) The best treatments to decrease brain inflammation. (41:19) The demonization of psychedelics. (45:15) How did he get introduced to peptides? (1:01:28) We evolved to sleep. (1:03:09) Can you develop cortisol resistance? (1:07:50) What is causing the gradual decrease in men’s testosterone? (1:17:57) Peptides for better sleep. (1:20:29) His stress-free checklist for improved sleep. (1:25:17) The baddest Seal he ever met and why. (1:37:12) The characteristics of a stellar Navy Seal. (1:40:04) Switching his resentment to a superpower. (1:43:38) His first experiences with psychedelics. (1:47:11) Not repeating the cycle of his parents with the raising of his children. (1:53:28) Related Links/Products Mentioned Visit ⁠Eight Sleep⁠ for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump January Promotion: New Year's Resolutions Special Offers!! ⁠New to Weightlifting Bundle⁠ | ⁠Body⁠ http://mapsjanuary.com/ ⁠Transformation Bundle⁠ | ⁠New Year Extreme Intensity Bundle Body⁠ | ⁠Transformation Bundle 2.0⁠ http://mapsjanuary.com/ ⁠Sleep to Win: How Navy SEALs and Other High Performers Stay on Top – Book by Dr. Kirk Parsley⁠ ⁠"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces⁠ https://amzn.to/41NnPzv ⁠TRANSCEND⁠ your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ ⁠On Ambien-Popping SEALs: 'Falling Asleep During Transport Was Quite Common'⁠ https://www.theatlantic.com/international/archive/2012/09/ambien-popping-seals-falling-asleep-during-transport-was-quite-common/323733/ ⁠Blast-related traumatic brain injury - The Lancet Neurology⁠ https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(13)70161-3/fulltext ⁠How To Increase Sensitivity And Density Of The Androgen Receptors?⁠ https://www.performanceinsiders.com/androgen-receptors.html ⁠DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks⁠ https://jaycampbell.com/peptides/dsip-the-sleep-peptide/ ⁠TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell⁠ https://jaycampbell.com/peptides/tb-500/ ⁠Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds⁠ https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ ⁠Take a Nap! Change Your Life. - Book by Dr. Sara Mednick⁠ https://amzn.to/4aKwF5i ⁠Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 –⁠ https://amzn.to/47sOqDj ⁠Book by Marcus Luttrell⁠ https://amzn.to/47sOqDj ⁠Ketamine and Treatment-Resistant Depression⁠ https://pubmed.ncbi.nlm.nih.gov/31612847/ ⁠Harmonie Stone, LMFT⁠ https://www.php.com/directory/reviving-wholeness/ ⁠Doc Parsley’s Stress-Free Sleep Worksheet⁠ https://docparsley.com/mindpump/ ⁠Mind Pump Podcast – YouTube⁠ https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA ⁠Mind Pump Free Resources⁠ http://www.mindpumpfree.com/ Featured Guest/People Mentioned Kirk Parsley (⁠@kirkparsley⁠) Instagram Robb Wolf (⁠@dasrobbwolf⁠) Instagram Dr. Gabrielle Lyon (⁠@drgabriellelyon⁠) Instagram Peter Attia (⁠@peterattiamd⁠) Instagram