UrgentHealthMessage

Ultra violet a light and ultraviolet b light hitting our skin leads to health benefits and pleasurable effects - some of which you cannot get from any other source. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videosWatch the whole series of 10 videos 1. We are being lied to! https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s 2. 9 facts about sun exposure and vitamin d https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s 3. 9 facts about uva - 6 facts about uvb https://www.youtube.com/watch?v=wcwratoiar0 4. 9 proven risk factors for melanoma https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns https://www.youtube.com/watch?v=R1VnPjclFRk 7. The ABCDE of how to check your skin https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies https://www.youtube.com/watch?v=Fomh1ICuoVo 10. Sunlight and your skin https://youtu.be/lCdBFq9Tkak Please leave a comment. I will read it and may reply. If you found this video useful please subscribe to my channel and click on the thumbs up icon to show the youtube algorithm that the video is popular. Use this url to buy my tanning bed. https://crp.before-n-after.co.uk/tanningbed/ Here is my website where you can read all about Dr. Jean Seignalet (pronounce it "Shon Saynyalay") and his diet which put 91 diseases into remission. I made 20 videos this past year. Most of them took at least a week of intense research to make and this has had a financial impact because I've had to take time off from my day job. If you would like to make a contribution to help me make more videos, https://www.subscribestar.com/chris-s-urgent-health-message Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ Support me and choose my next project: https://www.subscribestar.com/chris-s-urgent-health-message

You should be particularly vigilant if you have some known risk factors such as red hair or a family history of melanoma. Watch my video no. 4, "9 proven risk factors for melanoma and video no 5, "3 overlooked risk factors for melanoma". Watch the whole series of 10 videos 1. We are being lied to! 2. 9 facts about sun exposure and vitamin d 3. 9 facts about uva - 6 facts about uvb 4. 9 proven risk factors for melanoma 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns 7. The ABCDE of how to check your skin 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies 10. Sunlight and your skin My videos are all about how to achieve optimum health and prevent or reverse chronic disease. The strategy includes: a) Following the diet of a French professor of medicine: Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission. b) medicinal foods c) hypernutrition - aka vegetable juicing d) an amino cocktail added to the juice e) optimum vitamin d from supplements or exposure to the sun or a tanning bed. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ Please check out my website here: www.seignalet-plus.com If you found the video useful please click on the thumbs up icon to let the youtube algorithm know that the video is popular. Click on the subscribe button so that you don't miss any of my videos. Please leave comments. I will read them and may reply. .Click on my youtube UHM logo to see my playlist. Click here to buy my tanning bed that hangs on a door: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

There are dozens if not hundreds of videos on how to make sauerkraut already. Why make another one? Well I show you some tips you might not see in other sauerkraut videos. Like: 1. How to use less salt using Sally Fallon's method for making sauerkraut. 2. What is the optimum temperature to make sure you get perfect sauerkraut every time. 3. The secret to avoiding mushy sauerkraut. 4. How to control the temperature of your sauerkraut in very hot or very cold ambient temperatures. 5. How to avoid looking stupid because you can't put your Kellner jar back together again after you've washed it. 6. How to avoid cracking the glass of the jar when cleaning with hot water. 7. How to sterilise your jar. 8. Which cabbage to use for your prostate if you are an old git like me. 9. Things you can add to the sauekraut to make it even healthier and even tastier. 10. Easy salt measurement without the need for scales. See also my other 2 videos in this series: "The bacterial progression" and "Cabbage and Sauerkraut - the incredible healing properties", with protocols for Stomach ulcer and C. difficile infection. My website: www.seignaletplus.com. Lots of information on the Seignalet diet and my translation of a book written by a French doctor in 1875 on the miraculous healing properties of cabbage. He used cabbage cataplasms to put everything, and I mean everything into remission. Including 5 different cases of gangrene! For that sweet spot of optimum vitamin d without toxicity- buy my tanning bed which hangs on a door: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

In 1875, French doctor Anselm Blanc wrote: "The marvelous properties of cabbage leaf". You can see my translation of the book here: https://www.seignalet-plus.com/cabbage-leaf-for-pain-relief/ Dr. Blanc put just about everything into remission with cabbage leaf wraps. Including 3 cases of gangrene! How many people have had fingers, toes, hands, feet, arms legs amputated since 1875 because of gangrene when a simple cabbage leaf wrap would have solved the problem in a few days? If only they'd known. If you have pericarditis or myocarditis caused by the jab, try cabbage leaf bandaged onto your torso before retiring for the night and a fresh wrap on rising. Email me to tell me how the cabbage leaf wrap solved your problem: survivethejab@protonmail.com In this video we remedy an arm damaged by the jabs. The arm was continually sore, painful and movement was restricted. With one cabbage wrap kept on overnight there was 60% improvement. After a few more wraps there was 100% remission. The covid scam could always have been over in 5 minutes. </b> See the running order for my bitchute video which was removed from youtube. (Best reference you can get!) https://www.seignalet-plus.com/how-the-covid-scam-can-be-over-in-5-minutes/

This is the first part of my hummus but not as we know it Jim. Traditional hummus is made in a high speed food processor from cooked chick peas and tahini. Tahini is made from hulled sesame seeds and like all raw seeds these will contain protease inhibitors which make the seeds hard to digest. We replace the cooked chick peas in trad hummus with sprouted chick peas which tastes exactly like the cooked version but unlike the cooked ones they not only retain all their vitamins, these are hugely multiplied in sprouting. The starch in the chickpeas is transformed into more digestible simple sugars and the protein is broken down into constituent, simple aminos. Then we make them even more digestible by fermenting them with some cabbage. In Recipe no. 4, part 2 we will add sprouted sun flower seeds and whiz the mixture up in a vita-mix. I have used a LOT of garlic in the recipe. The garlic mellows with the fermentation process. If you use as much garlic as I have used you will need to leave it for at least 2 months. You can of course make it without garlic or use less or use lots of garlic but leave it for several months. To taste. That is the bland description on my youtube version of the video. I have left out the following which would get me immediately banned on youtube. (I've had 2 warnings already). The recipe videos are Seignalet (pronounce it "Saynyalay") legal. They are part of my protocol to reverse the deadly effects of the toxin in the mRNA so called "vaccines" which are meant to kill us all off. I have other ideas. Achieving vibrant health and living a long and fruitful life will be our revenge and the first step in reversing the tyranny of the billionaire class who have decided that with automation we are now surplus to requirements and who are using our governments, NGO's and the medical profession to wage war on us. If you have been jabbed you have no time to lose. Go to: survivethejab.com You can read more about the Seignalet diet on my website here: www.seignalet-plus.com

In this part of of the series of 10 videos on tanning and vitamin d, I explain what these terms mean: a) Minimal Erythemal Dose b) Minimal Melanogenic Dose With a good understanding of what they mean and their relation to each other you can make sure that you get the optimum amount of vitamin d safely without burns. You don't even need to seek to tan. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ Please look at my website www.seignalet-plus.com which tells you all about French Professor of Medicine Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission with his diet. If you found this video useful please click on the thumbs up "like" icon so that the youtube algorithm knows that it's popular. I made 20 videos over the past year. Some, like this series of videos on tanning took many days of intense research. I had to take time off from my day job so it's cost me at least £20,000 to make the videos. So if you would like to contribute and help me make more videos, https://www.subscribestar.com/chris-s-urgent-health-message Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://www.subscribestar.com/chris-s-urgent-health-message

A new Seignalet (pronounce it "Saynyalay") legal recipe will be uploaded EVERY DAY. You can see more about the Seignalet diet here: www.seignalet-plus.com or watch my introduction to the Seignalet diet here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html This is part of my survive the jab protocol. www.survivethejab.com Studies are showing that in all those who have been jabbed, their cells have been turned into spike protein factories causing micro clots throughout their blood vessels and damaging the endothelium (lining of arteries, veins, blood/brain barrier). The spike protein is a toxin. The more jabs you have the more damage is done to your immune system. Follow my survivethejab.com protocol to get the junk out of your body and recover vibrant health. That will be our revenge. The covid pseudopandemic is a scam from the billionaire class to kill us all off. They want to replace us with robots. If you know someone who has been severely injured by the jab, point them to survivethejab.com and ask them to upload their story of recovery using my protocol. If you know of someone with stiff joints, or neuropathy or even Bell's Palsy or Guillan Barre, point them to my cabbage leaf wrap spike protein detox video. It costs nothing to try and there are no side effects. They will see immediate results, like in the video.

The video is a bit nerdy, especially the first few minutes. If you are serious about preventing or reversing disease though, set aside some time to watch it carefully and also watch the "making it" video. This intro shows you all the health benefits of the ingredients that go into my hypernutrition juice. It contains a lot of carrots which are great for fighting cancer. However, carrots contain a moderate amount of furanocouramins which are phototoxic and a theoretical risk for melanoma if you have a lot of sun exposure. So if you do a lot of tanning, replace most or all of the carrots with beetroot and apple or see my HBE mark 2 with no carrots. I recommend adding my amino cocktail to the juice for rapid gut healing and another 20 or so health benefits. Take the dosage in the amino video for one month only then replace tablespoonfuls with half teaspoonfusl for maintenance. Revert to the full dose in case of a flare in your condition or if you are under a lot of stress. See "My supercharged version of the Seignalet (pronounce it "Saynyalay"). https://www.seignalet-plus.com/my-super-charged-version-of-the-seignalet-diet/ To prevent or reverse 91 chronic, so called "incurable" diseases.

A new recipe uploaded EVERY DAY. "...Fennel has anti-oxidant, anti-inflammatory, antibacterial, antifungal, antiviral, immunomodulatory effects,,,:" (Turkish study on fennel seed extract to reverse necrotisizing colities in rats). My recipes are all Seignalet (pronounce it "Saynyalay:) legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet. Read more about the diet on www.seignalet-plus.com or watch my introduction to his book: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The Seignalet diet is part of my "survive the jab" protocol to reverse the effects of the mRNA , so called "vaccine". Do you want to die from "Sudden Adult Death Syndrome"? I don't think you do - so go to my website: www.survivethejab.com

If you take proper precautions, exposure to the UVB rays of the sun or a tanning bed is the best way to get optimal vitamin d because a) the vitamin d made by the sun hitting your skin lasts twice as long as vitamin d from a supplement (Dr. Hollick) and b) you cannot get vitamin d toxicity from the sun because once you have optimum levels the vitamin d factory in your skin stops making it. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos So what are those proper precautions. I tell you in this video. Watch the whole series of 10 videos 1. We are being lied to! https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s 2. 9 facts about sun exposure and vitamin d https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s 3. 9 facts about uva - 6 facts about uvb https://www.youtube.com/watch?v=wcwratoiar0 4. 9 proven risk factors for melanoma https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns https://www.youtube.com/watch?v=R1VnPjclFRk 7. The ABCDE of how to check your skin https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies https://www.youtube.com/watch?v=Fomh1ICuoVo 10. Sunlight and your skin https://youtu.be/lCdBFq9Tkak My videos are all about how to achieve optimum health and prevent or reverse chronic disease. The strategy includes: a) Following the diet of a French professor of medicine: Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission. b) medicinal foods c) hypernutrition - aka vegetable juicing d) an amino cocktail added to the juice e) optimum vitamin d from supplements or exposure to the sun or a tanning bed. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ Please check out my website here: www.seignalet-plus.com If you found the video useful please click on the thumbs up icon to let the youtube algorithm know that the video is popular. Click on the subscribe button so that you don't miss any of my videos. Please leave comments. I will read them and may reply. Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

Chris's version of the Seignalet diet, incorporating a principle from the Food Combining AKA Hayes diet, Concentrated protein and concentrated carbohydrate are eaten as separate meals and never mixed. The Seignalet diet AKA "ancestral diet" AKA 'hypotoxic diet" is all about eating what our cavemen ancestors would have eaten. We have an image of cavemen roasting their meat on a fire but Seignalet thinks they ate raw, even fish and meat. He gives arguments for this in his chapter: "Cooking and its problems" which I have translated from the French. You can see the chapter in my blog post here: https://www.seignalet-plus.com/cooking-and-its-problems/ My protein evening meal is nearly always salad and some kind of protein, usually animal protein. Sorry vegans. Here are 2 very healthy, Seignalet legal, Food Combining legal lunchtime carbohydrate meals: https://youtu.be/JH0eC5IwfhI https://youtu.be/wiSD0jxWKM4 So now you have a basic suite of videos how to eat as healthy as possible. Do you want to look like Jeremy Clarkson at 58 or do you want to look like me at 70? Next up will be a video on "Fats that heal, fats that kill", explaining what all the different terms for oils and fats mean and which how to combine oils and fats for optimum health. Also coming up: "Brain Food". How prevent and reverse neurological disease with the right aminos and oils. So make sure you click on "subscribe" and click on the "notifications" button as well so you are notified as soon as I upload a video. Click on my "UHM" logo to see my other videos. You can see my website all about the Seignalet diet here: www.seignalet-plus.com You can buy my tanning bed which hangs on a door for optimum vitamin d without toxicity here: https://crp.before-n-after.co.uk/tanningbed/ Finally, if you would like to support me here is the url to donate: https://www.subscribestar.com/chris-s-urgent-health-message

Yes. Yet another virus pandemic hoax orchestrated by our masters to make billions of dollars of profits for the drug companies with "experimental" vaccines that kill and maim. I tell you the true story. When will we ever learn? Lessons we can draw from this: * We cannot trust the medical profession. They are puppets of the drug companies. * Our institutions have been corrupted. * Politicians are corrupt puppets * The mainstream media are also owned by our masters. Don't believe anything you hear from the mainstream media even those who claim to be "alternative" or "conservative" or "populist" and on our side. Every news story is slanted to fit an agenda and. that agenda is to control and bamboozle us. Please leave comments. I will read them and may reply. My website: www.seignalet-plus.com Click here to support me and choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Here I make coleslaw with aioli (garlic mayonnaise) because garlic kills c. difficile. (In vitro at least). It also tastes great! For the full c. difficile protocol see my Sauerkraut & Cabbage. part 1. The incredible medicinal healing effects. With c.difficile protocol. https://youtu.be/wL_Zrbi8FiA CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos Does the garlic reach the colon or is it all absorbed in the intestine before it gets to the colon? I could not find the answer to this. The main thing with the c. difficile protocol is to eat practically nothing but raw cabbage and sauerkraut with some raw carrot for a little variety for 10 days and there is very good evidence that this will work. I think shop bought coleslaw would work with the protocol but homemade with aioli will be much nicer and it may just have an extra little bit of synergy due to the garlic. See my. Sauerkraut - Part 3: Making it. https://youtu.be/Zkd5tLfMMLk for how to make the best tasting sauerkraut. My channel is mainly about my version of the Seignalet (pronounce it "Saynyalay") diet. French professsor of medicine Dr. Seignalet put 91 so called "incurable" diseases into remission with his "hypotoxic", "ancestral" diet. I'm near bilingual in French so I am able to read and understand his 700 page book whose title I translate as "Nutrition - the third medicine". I call my version of his diet the Seignalet diet on steroids. Some of Seignalet's patients did not achieve full remission. My channel will be about how to follow the Seignalet diet but also about how to supercharge its effectiveness with food combining, medicinal foods, hypernutrition juices, high dose vitamin c and optimum vitamin d. I think with this arsenal of natural healing modalities we can achieve 100% prevention and reversal of most chronic diseases and live long and disease free lives. Read all about Dr. Seignalet and his diet on my website: www.seignalet-plus.com Patreon page: www.patreon.com/urgent_health_message If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

This is a Seignalet diet legal and food combining legal healthy lunch. It's a carbohydrate lunch. (Have protein for dinner). Buckwheat noodles with thinly sliced cabbage, thinly slicked leek and diced beetroot cooked in virgin coco nut oil. (Cook at fairly low heat). Sauce made with miso and dashi. For starter: Grated carrot and grated mooli (aka daikon radish) sprinkled with Thai fish sauce and an omega 3 oil. In this case hemp seed oil. Miso soup to finish. (Japanse style) My channel is all about how to obtain optimum health using my version of the Seignalet diet (pronounce it "Saynyalay"). Seignalet was a French professor of medicine who used a fairly restrictive diet to put 91 chronic, so called incurable diseases into remission with 2,500 patients over a period of 20 years. I hope to be able to make a video showing a Seignalet legal recipe each week. So please subscribe to get the notifications. Seignalet died in 2002 and while his diet is probably your best bet to reverse a chronic disease or to achieve optimum health, there have been a lot of advances since he died. For instance we know now that vitamin d deficiency is implicated in every single chronic disease. Something that Seignalet was not aware of. I will be researching each of the diseases that the professor put into remission and doing a summary of Dr. Jean's chapter on the condition and bringing his ideas up to date with new research. No matter what I try my channel does not appear in youtube search. So click on my logo to see my other videos. You can see my website all about the Seignalet diet here: www.seignalet-plus.com You can buy my tanning bed which hangs on a door for optimum vitamin d without toxicity here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

A new recipe EVERY DAY. In "Food Combining" terms this is a "carbohydrate meal" because there is no concentrated protein (like egg, meat, fish etc.). In fact there is very little carbohydrate either but it is still very filling because there is lots of fibre in celery root (celeriac). Very good for your colon. There are plenty of calories in the mayonnaise. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

RECIPE NO. 34. A new recipe EVERY DAY This recipe is delicious. To do it justice you will need to buy some walnut vinegar and some cold pressed walnut oil. I stole the recipe from page 225 of l"Alimentation Crue (400 recettes) inspired by the Seignalet diet & published in 2009 and written by a French doctor and French chef.who obviously knew that walnuts go fantastically well with raw veal. I have added my own, or rather Niki Segnit's touch by adding celery which goes really well with walnuts and it gives the tartare some body and crunch. Here is what Nikki says: "...Celery and walnuts share distinctive aroma compounds called pthalides.....the flavour overlap ensures that they combine beautifully...." (The Flavour Thesaurus, p.235) All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://studio.youtube.com/video/3OjJ1d7-MBQ/edit Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

This was one of my favourite recipes. The white wine and dill really bring out the flavour of the cod which otherwise would be a bit bland. A new recipe will be uploaded EVERY DAY so make sure you subscribe. The recipes are all Seignalet (pronounce it "Saynyalay") legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about the Seignalet diet on my site: www.seignalet-plus.com or watch my introduction to L'alimentation ou la troisième médecine which I translate as Nutrition - the third medicine, here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube channel. Now for the real message which would get me an immediate ban on youtube. (I already have 2 warnings). People are now waking up to these facts: 1. The mRNA jabs are meant to kill us. 2. Covid and the jabs are bio-weapons. 3. They were deliberately and carefully engineered as part of a conspiracy to get rid of us "the useless class" by our masters the billionaire class. As Edward Snowden says, "We no longer have a leash on our government" (s). They are doing the bidding of the Rockefellers and Gates and other billionaire hangers on. (They always have been controlled by the bankers). Our governments are waging war on us. Our first duty in order to thwart their plans and resist the tyranny is to reverse the effects of the jab and get the junk out of our bodies and recover our health. Vibrant health is the best revenge. The Seignalet diet is just one part of my protocol to recover. To see the full protocol go to www.survivethejab.com

Over the years I've experimented with the "high raw" and food combining diets and in the past five years I've incorporated all the elements of the Seignalet (pronounce it "Saynyalay") diet. The Healthiest Lunch Ever is the result of this experimentation and refining process. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos I'm 69. I have never taken any medication (and never will). Check out my other videos to see how old I actually look. Click on my UHM logo to see all the videos in my channel. With this video plus all the others in my channel you now have the basic elements of the Seignalet diet to prevent and reverse around 100 diseases. In addition to the Seignalet diet my videos will also show you how to get optimum vitamin a, optimum vitamin d and optimum vitamin c. So if you want to achieve optimum health, vitality, mental poise, ideal weight and abundant energy, watch my videos which show you how. Start the day with one of my two versions of the Healthiest Breakfast Ever (HBE). Snack on some fruit or some dates 90 minutes later then have my Healthiest Lunch Ever around 12 noon. For dinner I suggest a "protein meal" of a large salad with some sauerkraut, avocado and yeast flakes added with protein. For example 3 soft boiled eggs, or some nuts or my 2 minute steak tartare, cooked prawns, raw wild salmon flakes or the occasional (not more than once a week) charcuterie in the form of saucisson, parma ham, chorizo, bresaula etc. Note: fish or meat eaten raw must always be kept in a home freezer for at least 10 days to kill any potential parasites. Make sure you get plenty of vitamin d in the form of supplementation or even better from a measured dose of UVB light from my tanning bed. See my website here: www.seignalet-plus.com. For that sweet. spot of optimum vitamin d without toxicity, click here to buy my tanning bed you can hang on a door. https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Our masters think Genetically Modified foods are a good thing. In this video I show you why they are a BAD thing. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos In his maiden speech as Prime Minister, almost the first thing Boris Johnson said was he would bring about "..a bioscience sector liberated from the anti-genetic rules, blight free crops that will feed the world..." Yeah, poison the world more like. This was a message to his masters. The message was "I am your puppet - you are safe with me. I will do anything you want." We've jumped out of the corrupt fire of Brussels into the even more corrupt frying pan of Westminster. So Boris Johnson is good news for big pharma. More mega billions of OUR money to be spent on useless protocols in the NHS (UK National Health Service) for health conditions caused and exacerbated by gm foods and irradiated foods. Oh, and don't let even a single ray of sunshine hit your face because you will get an instant melanoma. (Sarcasm) My website: www.seignalet-plus.com Get the sweet spot of optimum vitamin d without toxicity with my tanning bed which hangs on a door: https://crp.before-n-after.co.uk/tanningbed/ I recommend this. website: www.earthopensource.org Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

In part 1, I showed how to make fermented chickpeas and garlic using some cabbage which always ferments really well. Now that we have our stores of chickpea ferment we can go ahead and use a high speed, high power food processor like the vitamix and add some sprouted sunflower seeds, lemon juice and a splash of extra virgin olive oil and make hummus that's more delicious and much more easily digested and healthy than standard hummus. I'm very pleased with my proof of concept and I'm going to make a year's supply of fermented chickpeas and garlic so that I can whip up some hummus any time at the drop of a hat. The longer it's stored the better it tastes! The above is the bland description you will find on the youtube version. Here is the real message which would get me an instant ban from youtube. The recipe videos show you how to follow (my version of) the Seignalet diet. French professor of medicine Dr. Seignalet (pronounce it "Saynyalay") put 91 chronic, so called "incurable" diseases into remission with his diet. The diet forms part of my protocol to reverse the terrible effects of the mRNA vaccine which is designed to kill you. The billionaire class have decided that with today's automation and the "Singularity" fast approaching we are no longer required and can be replaced by robots which they think can do a better job. The first step in reversing this tyranny is to not only regain our health but to achieve vibrant health and live a long, healthy and fruitful life. To start your journey to this goal, go to www.survivethejab.com You can read more about the Seignalet diet on my other website: www.seignalet-plus.com or you can watch my introduction to the Seignalet diet here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html

To write the script for this video I first translated the chapter on bacteria in (pronounce it "Saynyalay") French Dr. Seignalet's book the title of which I translate as "Nutrition the third Medicine". CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos The chapter was cutting edge in 2002 when the 5th and last edition of the book was published and also, sadly, around the time that Dr. Seignalet died. Then I spent 10 days researching pubmed articles to bring the information up to date. In the last few years, due to advances in technology, medical science has made huge strides in the understanding of bacteria in general and the microbiome in particular. See Bonnie Bassler's spell binding Ted Talk on quorum sensing from 7 years ago. I showed the finished video to Dr. Seignalet's daughter Anne Seignalet. She speaks enough English to understand the video. She thought it was great. She said "Chapeau". (well done!) If you enjoyed the video I'm sure you will like the rest of the videos on my playlist. Please click the thurmbs up button so the youtube algorithm knows my video is popular. Find out more about Dr. Seignalet and his diet which he used to put 91 chronic, so called incurable diseases into remission on my website: www.seignalet-plus.com Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

A new recipe EVERY DAY. (I'm uploading this one slightly out of sequence. Recipes no. 13 and 14 will be uploaded shortly). The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet it part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com