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A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. "...Walnut and Celery. ... share distinctive aroma compounds called phthalides..." page 235 The Flavour Thesaurus. Nikki Segnit All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. I have adapted this recipe from page 235 of Alimentation Crue, 400 recettes (Raw nutrition, 400 recipes). I've used lemon juice instead of cider vinaigre and cold pressed flax seed oil instead of olive oil. The French author's say this: "Lamb's liver is absolutely delicious and very fine. You will come back to it often after a sometimes difficult first step." I agree with them. It IS delicious and I WILL be making it often. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. This is the "protein meal"of the day. You should have a "carbohydrate" meal on the same day. Note: the carbohydrate in the recipes come exclusively from sprouts and the fact of sprouting turns the carbohydrates into simple sugars. So in fact there is virtually no carbohydrates in the recipes. The calories are provided by extra virgin olive oil in the dressings and mayonnaise. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

RECIPE NO. 34. A new recipe EVERY DAY This recipe is delicious. To do it justice you will need to buy some walnut vinegar and some cold pressed walnut oil. I stole the recipe from page 225 of l"Alimentation Crue (400 recettes) inspired by the Seignalet diet & published in 2009 and written by a French doctor and French chef.who obviously knew that walnuts go fantastically well with raw veal. I have added my own, or rather Niki Segnit's touch by adding celery which goes really well with walnuts and it gives the tartare some body and crunch. Here is what Nikki says: "...Celery and walnuts share distinctive aroma compounds called pthalides.....the flavour overlap ensures that they combine beautifully...." (The Flavour Thesaurus, p.235) All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://studio.youtube.com/video/3OjJ1d7-MBQ/edit Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". One of the rules of food combining is that you don't mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignalet diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. To make this recipe you will first need to make a supply of coco nut cheese. You can see how to make it with this video. https://youtu.be/xDm0EM44QOY Making a supply of coco nut cheese is a bit of a faff. but the coco nut hummus. with figs you can make with it is fantastically nutritious and delicious. It makes an ideal breakfast. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://studio.youtube.com/video/3OjJ1d7-MBQ/edit Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. So this recipe is a "carbohydrate meal". Your other meal of the day should contain protein. Nuts or fish or meat or egg etc. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. This is a "carbohydrate meal" in Food Combining terms because it contains no concentrated protein (nuts, egg, meat, fish etc). It doesn't actually have much carbohydrate either but it is filling because it has plenty of fibre, particularly from the celery root. There are plenty of calories in the extra virgin olive oil used in the dressing. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. You will need a vitamix or similar high speed blender for this recipe and you will need to learn how to make dashi for miso soup. Watch my miso soup video.https://youtu.be/pQ4L1WCB5rs This soup is made from fresh tomatoes and so does not taste anything like canned tomato soup where the tomatoes have been cooked to the nth degree with thickening agents added for "mouth feel". If you are hankering for that taste, try adding a good handful of dried tomatoes to the vitamix. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. In "Food Combining" terms this is a "carbohydrate meal" because there is no concentrated protein (like egg, meat, fish etc.). In fact there is very little carbohydrate either but it is still very filling because there is lots of fibre in celery root (celeriac). Very good for your colon. There are plenty of calories in the mayonnaise. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. Note: If I was American I could have called it Chicken breast and prosciutto. Prosciutto is the Italian for ham. In American English it has come to mean any cured, dried ham like Parma ham etc. any of which you could use in the recipe. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of my youtube channel. I've already had 2 warnings. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. (I'm uploading this one slightly out of sequence. Recipes no. 13 and 14 will be uploaded shortly). The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet it part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet it part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com

A new recipe EVERY DAY. I've used Pernod in the recipe because that's what's available in UK supermarkets but you could also use Ricard Pastis. This was one of my most successful recipes. I recommend making it a staple. The recipes are all Seignalet (pronounce it "Saynyalay") diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book): https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet said that as we are all sedentary now we only need to eat animal protein once a day. That ties in nicely with an earlier therapeutic, lifestyle diet called Food Combining. One of the ideas of food combining is that protein is digested in the stomach and carbohydrates are digested in the intestine and that if you mix concentrated protein and carbohydrate at the same meal, neither will be digested properly. In the light of modern knowledge this is a bit simplistic but it seems to work. See what Saynyalistas can learn from other dietary systems: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems. The above is the description on my youtube version of this video. Here is a message that would get my youtube channel immediately removed. (I've already had 2 warnings). The Seignalet diet and these recipes are part of my protocol to survive the mRNA vaccine. There have already been many deaths and severe injuries from these jabs which the mainstream media and mainstream tech social media and governments are not reporting because they are owned by the banking cabal. Due to automation and artificial intelligence now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class think we are surplus to requirements. "Covid" and the jab are both bio-weapons meant to get rid of us. They think we are just cluttering up the place and polluting the planet. The first step in thwarting their plans and overthrowing their tyranny is to achieve perfect health, even if you have been jabbed. Use my non-pharma protocol here: www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book): https://youtu.be/3OjJ1d7-MBQ Dr. Seignalet said that as we are all sedentary now we only need to eat animal protein once a day. That ties in nicely with an earlier therapeuitic, lifestyle diet called Food Combining. One of the ideas of food combining is that protein is digested in the stomach and carbohydrates are digested in the intestine and that if you mix concentrated protein and carbohydrate at the same meal, neither will be digested properly. In the light of modern knowledge this is a bit simplistic but it seems to work. The above is the bland description on my youtube version of this video. The Seignalet diet is part of my protocol for reversing the effects of the mRNA, so called "vaccine". Both covid-19 and the jab are bio-weapons designed to kill us off. Many have suffered horrific injuries from the jab and deaths "from all causes" are through the roof. There is a new medical term: "Sudden Adult Death Syndrome". The goal is simply depopulation. With automation and artificial intelligence developing at a now exponential rate and "the Singularity" just around the corner, the billionaire class have decided that we are now surplus to requirements. If you have been jabbed it is urgent to follow my survive the jab protocol. Go to www.survivethejab.com. Remember: VIBRANT HEALTH IS THE BEST REVENGE and is the first step in overthrowing the tyranny.

If you don't buy the fish frozen, put it in your home freezer for at least 10 days to eliminate any potential parasites before thawing. These recipes are all Seignalet (pronounce it "Saynyalay") legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about Seignalet and what constitutes the diet on: www.seignalet-plus.com. or watch my introduction to "Nutrition - the third medicine", my translation of the book title here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube version of this video. The Seignalet diet is just one part of my protocol to reverse the effects of the mRNA so called "vaccine" which is designed to kill us all off. The billionaire class has decided that with automation increasing exponentially and with "the Singularity" just around the corner, we are no longer needed. We can be replaced much more cheaply with bots. If you have been jabbed it's urgent to follow my protocol to reverse the effects of the clot shot and achieve vibrant health. This will be our first step in halting the tyranny and restoring proper democracy. Go to survivethejab.com

A new recipe EVERY DAY. (I'm uploading this one slightly out of sequence. Recipes no. 13 and 14 will be uploaded shortly). The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet it part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com

A new recipe EVERY DAY If you don't buy the meat frozen, put it in your home freezer for at least 10 days to eliminate any potential parasites before thawing. These recipes are all Seignalet (pronounce it "Saynyalay") legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about Seignalet and what constitutes the diet on: www.seignalet-plus.com. or watch my introduction to "Nutrition - the third medicine", my translation of the book title here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube version of this video. The Seignalet diet is just one part of my protocol to reverse the effects of the mRNA so called "vaccine" which is designed to kill us all off. The billionaire class has decided that with automation increasing exponentially and with "the Singularity" just around the corner, we are no longer needed. We can be replaced much more cheaply with bots. If you have been jabbed it's urgent to follow my protocol to reverse the effects of the clot shot and achieve vibrant health. This will be our first step in halting the tyranny and restoring proper democracy. Go to survivethejab.com

A new recipe uploaded EVERY DAY. "...Fennel has anti-oxidant, anti-inflammatory, antibacterial, antifungal, antiviral, immunomodulatory effects,,,:" (Turkish study on fennel seed extract to reverse necrotisizing colities in rats). My recipes are all Seignalet (pronounce it "Saynyalay:) legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet. Read more about the diet on www.seignalet-plus.com or watch my introduction to his book: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The Seignalet diet is part of my "survive the jab" protocol to reverse the effects of the mRNA , so called "vaccine". Do you want to die from "Sudden Adult Death Syndrome"? I don't think you do - so go to my website: www.survivethejab.com

A new recipe EVERY DAY Quinoa is not strictly a grain. It's a seed. Unlike other grains it has the full spectrum of aminos. Sprouting makes it much easier to digest , improves the nutrient profile and makes it much tastier. If you are in the US, get your sprouts from sproutpeople.org They have super accurate instructions for how to sprout all their seeds and pulses. Here are their instructions for quinoa: https://sproutpeople.org/growing-quinoa-sprouts/ All my recipes are Seignalet (pronounce it "Saynyalay") diet legal. French doctor Seignalet put 91, so called "incurable" diseases into remission with his diet. You can read more about the Seignalet diet on my website, here: www.seignalet-plus.com Or watch my introduction to "L'alimentation ou la troisième médecine" which I translate as Nutrition - the third medicine. Or watch my introduction to the book here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is my fairly bland description as it appears on my youtube version of the video. The following would get me an immediate ban: The Seignalet diet is part of my protocol to reverse the effects of the mRNA so called "vaccine". Both covid-19 and the jab are bio-weapons deliberately engineered to kill us all off. The ever increasing multitude of deaths and severe injuries that have already occurred are being covered up by our governments and the media. In the next 2 or 3 years everyone who has been jabbed will die. Go to my website: www.survivethejab.com and learn how to reverse the effects of the jab with the survivethejab protocol. Upload your story. Please let me know in the comments, here or on survivethejab.com if you think the protocol is helpful.

A new recipe EVERY DAY. Sprouted chickpeas taste just like cooked chickpeas. Chick peas or chickpeas? I think it's chickpea. The recipes are mainly raw and are Seignalet legal. French professor of medicine Dr. Jean Seignalet (pronounce it "Shon Saynyalay") put 91 so called "incurable" chronic diseases into remission with his diet. See more about the diet and the diseases on my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book which I translate as: Nutrition - the third medicine: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description on my youtube version of the video. What follows would get me an immediate ban. I have already had 2 warnings. Covid-19 and the mRNA so called "vaccine" are bio-weapons. The jab turns your cells into a spike protein factory. It's a toxin which created micro clots and micro embolisms. The billionaire class have decided that with automation and robots and "the Singularity" just around the corner that we are surplus to requirements. We are cluttering up the place and polluting the planet. The aim is to kill us all off. If you have been jabbed go to www.survivethejab.com where I tell you how to recover, get rid of the junk in your cells and the micro clots, repair the lining of your blood cells a achieve vibrant health which is the best revenge. We need to survive so that we can reverse the tyranny.