UrgentHealthMessage

Ayurvedic Sunthi Churna. 1 tablespoon full of organic ginger powder and 1 tablespoonful of honey mixed together. Not only is this much more effective than Non Steroidal Anti Inflammatories (NSAID'S - pain killers), it will actually repair the damage caused by the NSAID'S. Pain killers will worsen your condition. They are the first step on the pharma-fuck you-up cascade. (The next steps are steroids, then immune suppressants.) Ginger has no known side effects. Only myriad health benefits. See the studies which prove what I'm saying here: https://www.seignalet-plus.com/ginger-for-pain-relief2/ I nearly forgot: tastes great as well. What's not to like?

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay") legal. French Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet which among other things advocated eating raw as much as possible. He said that as we are all sedentary now we only need to eat animal protein once a day. This ties in nicely with an earlier therapeutic, lifestyle diet: "Food Combining". One of the tenets of food combining is do not eat concentrated protein (fish, meat, nuts, eggs) at the same meal with concentrated carbohydrate. So my recipes are all either carbohydrate and veg or protein and veg. This one is a carbohydrate meal although there are no real concentrated carbohydrates in it. The celery root (celeriac) is very rich in prebiotic fibre. So very good for your colon. It's also very filling. The calories come from the olive oil used in the dressing. The Seignalet diet and my recipes are part of my protocol to reverse the dangerous (and I believe deadly) effects of the mRNA "vaccine". You can see the rest of the protocol on www.survivethejab.com. The billionaire class have decided that with automation and robots, we are now surplus to requirements. The covid pseudopandemic is a depopulation scam. If you have been jabbed, your cells have been turned into a spike protein factory, damaging your immune system and micro blood clots are damaging the endothelium, the lining of your blood vessels, and the blood/brain barrier. There is a new medical term, "Sudden Adult Death Syndrome". People are dying from strokes and heart attacks. Use my protocol, including the Seignalet diet to reverse the effects and get the spike protein toxin out of your body.

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet it part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com

A new recipe EVERY DAY. Note: If I was American I could have called it Chicken breast and prosciutto. Prosciutto is the Italian for ham. In American English it has come to mean any cured, dried ham like Parma ham etc. any of which you could use in the recipe. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of my youtube channel. I've already had 2 warnings. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. "...Walnut and Celery. ... share distinctive aroma compounds called phthalides..." page 235 The Flavour Thesaurus. Nikki Segnit All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. (I'm uploading this one slightly out of sequence. Recipes no. 13 and 14 will be uploaded shortly). The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book):https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the description on my youtube version of this video. The following would get me an instant ban and the removal of youtube channel. I've already had 2 warnings. The Seignalet diet it part of my protocol to reverse the effects of the mRNA jab which is designed to kill you. As Edward Snowden said: "We no longer have a leash on government". (Did we ever?) With automation now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class has decided that we are surplus to requirements. Covid-19 and the so called "vaccine" are both bioweapons. The jab is meant to kill us. The MSM and big tech social media are suppressing the truth: many people have died or been severely injured by the jab. If you have been jabbed with the clot shot it is now urgent to use my survive the jab protocol to reverse the effects. www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". One of the rules of food combining is that you don't mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignalet diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. This is the "protein meal"of the day. You should have a "carbohydrate" meal on the same day. Note: the carbohydrate in the recipes come exclusively from sprouts and the fact of sprouting turns the carbohydrates into simple sugars. So in fact there is virtually no carbohydrates in the recipes. The calories are provided by extra virgin olive oil in the dressings and mayonnaise. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY Quinoa is not strictly a grain. It's a seed. Unlike other grains it has the full spectrum of aminos. Sprouting makes it much easier to digest , improves the nutrient profile and makes it much tastier. If you are in the US, get your sprouts from sproutpeople.org They have super accurate instructions for how to sprout all their seeds and pulses. Here are their instructions for quinoa: https://sproutpeople.org/growing-quinoa-sprouts/ All my recipes are Seignalet (pronounce it "Saynyalay") diet legal. French doctor Seignalet put 91, so called "incurable" diseases into remission with his diet. You can read more about the Seignalet diet on my website, here: www.seignalet-plus.com Or watch my introduction to "L'alimentation ou la troisième médecine" which I translate as Nutrition - the third medicine. Or watch my introduction to the book here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is my fairly bland description as it appears on my youtube version of the video. The following would get me an immediate ban: The Seignalet diet is part of my protocol to reverse the effects of the mRNA so called "vaccine". Both covid-19 and the jab are bio-weapons deliberately engineered to kill us all off. The ever increasing multitude of deaths and severe injuries that have already occurred are being covered up by our governments and the media. In the next 2 or 3 years everyone who has been jabbed will die. Go to my website: www.survivethejab.com and learn how to reverse the effects of the jab with the survivethejab protocol. Upload your story. Please let me know in the comments, here or on survivethejab.com if you think the protocol is helpful.

If you don't buy the fish frozen, put it in your home freezer for at least 10 days to eliminate any potential parasites before thawing. These recipes are all Seignalet (pronounce it "Saynyalay") legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about Seignalet and what constitutes the diet on: www.seignalet-plus.com. or watch my introduction to "Nutrition - the third medicine", my translation of the book title here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube version of this video. The Seignalet diet is just one part of my protocol to reverse the effects of the mRNA so called "vaccine" which is designed to kill us all off. The billionaire class has decided that with automation increasing exponentially and with "the Singularity" just around the corner, we are no longer needed. We can be replaced much more cheaply with bots. If you have been jabbed it's urgent to follow my protocol to reverse the effects of the clot shot and achieve vibrant health. This will be our first step in halting the tyranny and restoring proper democracy. Go to survivethejab.com

Wikipedia: "...The Black Death (also known as the Pestilence, the Great Mortality or the Plague) was a bubonic plague pandemic occurring in Afro-Eurasia from 1346 to 1353.[a] It is the most fatal pandemic recorded in human history, causing the death of 75–200 million people in Eurasia and North Africa, peaking in Europe from 1347 to 1351...." Did it originate in China? Why are we so sure that it was spread by rat fleas? Could there have been another cause? I blog and vlog about the Seignalet (pronounce it "Saynyalay") diet which a French professor of medicine used to put 91 diseases into remission and how vitamin d deficiency is also implicated in all chronic diseases. Here is my website: www.seignalet-plus.com Click here to buy my tanning bed which hangs on a door. https://crp.before-n-after.co.uk/tanningbed/ Support me and choose my next project: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay:) diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book): https://youtu.be/3OjJ1d7-MBQ Dr. Seignalet said that as we are all sedentary now we only need to eat animal protein once a day. That ties in nicely with an earlier therapeuitic, lifestyle diet called Food Combining. One of the ideas of food combining is that protein is digested in the stomach and carbohydrates are digested in the intestine and that if you mix concentrated protein and carbohydrate at the same meal, neither will be digested properly. In the light of modern knowledge this is a bit simplistic but it seems to work. The above is the bland description on my youtube version of this video. The Seignalet diet is part of my protocol for reversing the effects of the mRNA, so called "vaccine". Both covid-19 and the jab are bio-weapons designed to kill us off. Many have suffered horrific injuries from the jab and deaths "from all causes" are through the roof. There is a new medical term: "Sudden Adult Death Syndrome". The goal is simply depopulation. With automation and artificial intelligence developing at a now exponential rate and "the Singularity" just around the corner, the billionaire class have decided that we are now surplus to requirements. If you have been jabbed it is urgent to follow my survive the jab protocol. Go to www.survivethejab.com. Remember: VIBRANT HEALTH IS THE BEST REVENGE and is the first step in overthrowing the tyranny.

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://studio.youtube.com/video/3OjJ1d7-MBQ/edit Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. So this recipe is a "carbohydrate meal". Your other meal of the day should contain protein. Nuts or fish or meat or egg etc. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. To make this recipe you will first need to make a supply of coco nut cheese. You can see how to make it with this video. https://youtu.be/xDm0EM44QOY Making a supply of coco nut cheese is a bit of a faff. but the coco nut hummus. with figs you can make with it is fantastically nutritious and delicious. It makes an ideal breakfast. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. I have adapted this recipe from page 235 of Alimentation Crue, 400 recettes (Raw nutrition, 400 recipes). I've used lemon juice instead of cider vinaigre and cold pressed flax seed oil instead of olive oil. The French author's say this: "Lamb's liver is absolutely delicious and very fine. You will come back to it often after a sometimes difficult first step." I agree with them. It IS delicious and I WILL be making it often. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

Here is the bland description on the youtube version: "A new Seignalet (pronounce it "Saynyalay") legal recipe EVERY DAY. French professor of medicine Dr. Seignalet put 91 so called "incurable" chronic diseases into remission with his diet. You can read all about Seignalet and the diet on www.seignalet-plus.com or watch my intrroduction to the diet here: https://youtu.be/3OjJ1d7-MBQ Seignalet said as we are now all sedentary, we only need to eat animal protein once a day and that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". Read more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ So my recipes are all either "carbohydrate meals" or "protein meals". This is a carbohydrate meal although it's strictly speaking a "high fibre" meal because there are no concentrated carbohydrates in it. The fibre in the celeriac makes it filling though and the calories are in the olive oil dressing. Celeriac is a powerhouse of nutrition. A very good vegetable to use in juicing." Here is the complete version. This would get me banned on youtube. I'm uploading a daily healing recipe. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you! Many have already been severely injured by the jabs. This is being covered up by MSM and the creepy maintstream tech social media. Studies show that the jab turns your cells into a spike protein factory. This effect was supposed to be limited to your upper arm and be transitory. This has turned out to be just another lie. The billionaire class controls our governments, media and mainstream tech social media. They have decided that we are "the useless class" and are surplus to requirement. No! The kleptocrat billionaires are the useless class. Achieving vibrant health is the first step in the fightback. If you have been jabbed it is urgent to get rid of the micro clots, repair the endothelium (lining of the blood vessels and blood brain barrier) and get the junk our of your cells. To see my non-pharma protocol to achieve this go to www.survivethejab.com. If you have been jabbed it is urgent to start the protocol straight away. Go here: www.survivethejab.com Tell anyone you know who has been jabbed.

A new recipe EVERY DAY. I've used Pernod in the recipe because that's what's available in UK supermarkets but you could also use Ricard Pastis. This was one of my most successful recipes. I recommend making it a staple. The recipes are all Seignalet (pronounce it "Saynyalay") diet legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with this diet. You can read more about Dr. Seignalet and his diet here: www.seignalet-plus.com. Or you can watch my introduction to "Nutrition - the third medicine" (my translation of the title of the as yet untranslated book): https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet said that as we are all sedentary now we only need to eat animal protein once a day. That ties in nicely with an earlier therapeutic, lifestyle diet called Food Combining. One of the ideas of food combining is that protein is digested in the stomach and carbohydrates are digested in the intestine and that if you mix concentrated protein and carbohydrate at the same meal, neither will be digested properly. In the light of modern knowledge this is a bit simplistic but it seems to work. See what Saynyalistas can learn from other dietary systems: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems. The above is the description on my youtube version of this video. Here is a message that would get my youtube channel immediately removed. (I've already had 2 warnings). The Seignalet diet and these recipes are part of my protocol to survive the mRNA vaccine. There have already been many deaths and severe injuries from these jabs which the mainstream media and mainstream tech social media and governments are not reporting because they are owned by the banking cabal. Due to automation and artificial intelligence now proceeding at an exponential rate and "the Singularity" just around the corner, the billionaire class think we are surplus to requirements. "Covid" and the jab are both bio-weapons meant to get rid of us. They think we are just cluttering up the place and polluting the planet. The first step in thwarting their plans and overthrowing their tyranny is to achieve perfect health, even if you have been jabbed. Use my non-pharma protocol here: www.survivethejab.com Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. You will need a vitamix or similar high speed blender for this recipe and you will need to learn how to make dashi for miso soup. Watch my miso soup video.https://youtu.be/pQ4L1WCB5rs This soup is made from fresh tomatoes and so does not taste anything like canned tomato soup where the tomatoes have been cooked to the nth degree with thickening agents added for "mouth feel". If you are hankering for that taste, try adding a good handful of dried tomatoes to the vitamix. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new healing recipe is uploaded EVERY DAY FOREVER. The recipes are all Seignalet (pronounce it "Saynyalay") legal. French professor of medicine Dr. Seignalet died in 2002. He put 91 chronic so called "incurable" diseases into remission with his diet. You can find out more about him and the diet on my website: www.seignalet-plus.com. Or watch my introduction to the Seignalet diet: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The diet is part of my protocol for healing you from the mRNA jab. The full protocol can be seen on www.survivethejab.com where you can also upload your story of recovery from the jab. Who is the protocol for? I believe it will help those who are severely injured - and there are many! But studies show that ALL those who have been jabbed have had their cells turned into spike protein factories. The spike protein is a toxin. It creates micro clots in your blood vessels and damages the endothelium. The lining of your arteries, veins and blood/brain barrier. There is a new medical term: "Sudden Adult Death Syndrome". In other words people are dropping dead from strokes and heart attacks. The jab is meant to kill you. Our billionaire masters think we are now surplus to requirements and want to replace us with robots. The first step in our revenge will be to recover vibrant health. Trust me - I'm not a doctor, I'm a health nut. Doctors have shown that they cannot be trusted.

A new recipe EVERY DAY. This is a "carbohydrate meal" in Food Combining terms because it contains no concentrated protein (nuts, egg, meat, fish etc). It doesn't actually have much carbohydrate either but it is filling because it has plenty of fibre, particularly from the celery root. There are plenty of calories in the extra virgin olive oil used in the dressing. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY. Sprouted chickpeas taste just like cooked chickpeas. Chick peas or chickpeas? I think it's chickpea. The recipes are mainly raw and are Seignalet legal. French professor of medicine Dr. Jean Seignalet (pronounce it "Shon Saynyalay") put 91 so called "incurable" chronic diseases into remission with his diet. See more about the diet and the diseases on my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book which I translate as: Nutrition - the third medicine: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description on my youtube version of the video. What follows would get me an immediate ban. I have already had 2 warnings. Covid-19 and the mRNA so called "vaccine" are bio-weapons. The jab turns your cells into a spike protein factory. It's a toxin which created micro clots and micro embolisms. The billionaire class have decided that with automation and robots and "the Singularity" just around the corner that we are surplus to requirements. We are cluttering up the place and polluting the planet. The aim is to kill us all off. If you have been jabbed go to www.survivethejab.com where I tell you how to recover, get rid of the junk in your cells and the micro clots, repair the lining of your blood cells a achieve vibrant health which is the best revenge. We need to survive so that we can reverse the tyranny.

A new recipe EVERY DAY. Here is a good video that shows you how to sprout quinoa. https://youtu.be/BY-facIOvZ8?t=472 But why on earth does he then cook them? Believe me they are much more delicious just raw and sprouted. My recipes are mainly all raw and are Seignalet (pronounce it "Saynyalay") legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about the diet here: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's book (not yet translated into English. https://youtu.be/3OjJ1d7-MBQ The above is my bland description on my youtube version of the video. If I put the real message I would get an immediate ban. I've had 2 warnings already. The clot shot is designed to kill you. The billionaire class have decided that with automation and robots and "the Singularity" just around the corner we are all surplus to requirements. The World Economic Forum openly calls us "the useless class". They have corrupted our governments and control them through unelected NGO's like the WHO. Covid-19 and the jab are both bio-weapons deliberately engineered to kill us off. People are now dying in large numbers but it's not being reported by the mainstream media who are controlled by our masters. The Seignalet diet is part of my non-pharma protocol to recover from the jab and live a long and healthy life. Achieving Vibrant Health is the Best Revenge and is the first step in reversing the tyranny. Go here to read the protocol: www.survivethejab.com

A new recipe EVERY DAY If you don't buy the meat frozen, put it in your home freezer for at least 10 days to eliminate any potential parasites before thawing. These recipes are all Seignalet (pronounce it "Saynyalay") legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about Seignalet and what constitutes the diet on: www.seignalet-plus.com. or watch my introduction to "Nutrition - the third medicine", my translation of the book title here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube version of this video. The Seignalet diet is just one part of my protocol to reverse the effects of the mRNA so called "vaccine" which is designed to kill us all off. The billionaire class has decided that with automation increasing exponentially and with "the Singularity" just around the corner, we are no longer needed. We can be replaced much more cheaply with bots. If you have been jabbed it's urgent to follow my protocol to reverse the effects of the clot shot and achieve vibrant health. This will be our first step in halting the tyranny and restoring proper democracy. Go to survivethejab.com