How to make sauerkraut - with 10 top tips

There are dozens if not hundreds of videos on how to make sauerkraut already. Why make another one? Well I show you some tips you might not see in other sauerkraut videos. Like:

1. How to use less salt using Sally Fallon's method for making sauerkraut.
2. What is the optimum temperature to make sure you get perfect sauerkraut every time.
3. The secret to avoiding mushy sauerkraut.
4. How to control the temperature of your sauerkraut in very hot or very cold ambient temperatures.
5. How to avoid looking stupid because you can't put your Kellner jar back together again after you've washed it.
6. How to avoid cracking the glass of the jar when cleaning with hot water.
7. How to sterilise your jar.
8. Which cabbage to use for your prostate if you are an old git like me.
9. Things you can add to the sauekraut to make it even healthier and even tastier.
10. Easy salt measurement without the need for scales.

See also my other 2 videos in this series: "The bacterial progression" and "Cabbage and Sauerkraut - the incredible healing properties", with protocols for Stomach ulcer and C. difficile infection.

My website: www.seignaletplus.com. Lots of information on the Seignalet diet and my translation of a book written by a French doctor in 1875 on the miraculous healing properties of cabbage. He used cabbage cataplasms to put everything, and I mean everything into remission. Including 5 different cases of gangrene!

For that sweet spot of optimum vitamin d without toxicity- buy my tanning bed which hangs on a door: https://crp.before-n-after.co.uk/tanningbed/

If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message

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