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  1. Back Day at SportsCenter Athletic Club - 20220712

    Back Day at SportsCenter Athletic Club - 20220712

    18
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  3. Travel Lifts: Back and Abs - 20220720

    Travel Lifts: Back and Abs - 20220720

    20
    1
    12
  4. Deload Week: Back and Shoulders - 20220303

    Deload Week: Back and Shoulders - 20220303

    66
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    35
  6. Squat, Bench, Deadlift 3x3's - 20220902

    Squat, Bench, Deadlift 3x3's - 20220902

    15
    2
    5
  7. Travel Lifts - TRX Rear Delt Flys 20210826

    Travel Lifts - TRX Rear Delt Flys 20210826

    113
    35
    71
  11. Back and Shoulders #FinishStrong - 20230623

    Back and Shoulders #FinishStrong - 20230623

    1
  12. Workout of the Day: Back/Traps - 20230119

    Workout of the Day: Back/Traps - 20230119

    3
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    2
  14. Deadlifts, Back, and Shoulder Work - 20220222

    Deadlifts, Back, and Shoulder Work - 20220222

    24
    11
    15
  17. Travel Lifts - MAG Attachment Rows and Pulls

    Travel Lifts - MAG Attachment Rows and Pulls

    17
    6
    6
  20. Back and Shoulder Training - 20220413

    Back and Shoulder Training - 20220413

    18
    3
    13
  24. Travel Lifts - TRX Rear Delt Flys 20210826

    Travel Lifts - TRX Rear Delt Flys 20210826

    22
    6
    5