GROW, BABY GROW!!! - 20211216

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3 years ago
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Strength is multifaceted. A lot of times it’s more so mental and spiritual strength that get you through tough times rather than your own physical strength. They all work in conjunction to push you forward into best version of yourself.

Keep Growing Stronger!

Today's Routine:

Barbell Deadlift 520
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 340x10
Set 4 : 390x10
Set 5 : 390x10

Barbell Shrug 511
Set 1 : 315x15
Set 2 : 365x12
Set 3 : 365x12

Close Grip Front Lat Pulldown 280
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12

Machine Iso Lateral High Row 191.8
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12

Leverage Machine Iso Row 193.2
Set 1 : 138x12
Set 2 : 138x12
Set 3 : 138x12

TRISET:
Dumbbell Crucifixes 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

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TRISET
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Dumbbell Front Raise 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

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TRISET
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Dumbbell Lateral Raise 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Ab Circuit

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#IAmMilitaryMuscle #Deadlifts

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