Travel Lifts: Back and Abs - 20220720

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
—Michael Phelps

Early morning back and ab training in the books. Work hard where you are with what you have and stay consistent!

Today's Travel Back Workout:

Dumbbell One-Arm Row
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Dumbbell Incline Bench Row
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Cable One-Arm Lat Pulldown
Set 1 : 52.5x15
Set 2 : 52.5x15
Set 3 : 52.5x15
Set 4 : 52.5x15

Cable Straight Arm Pushdown
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12

Hanging Leg Raise
Set 1 : 15
Set 2 : 15
Set 3 : 15
Set 4 : 15

Stability Ball Crunch
Set 1 : 20
Set 2 : 20
Set 3 : 20
Set 4 : 20

Training Shorts: www.sungalife.com