Travel Lifts - MAG Attachment Rows and Pulls
Got it done early this morning before heading into my work conference. GE shout out to Iron Legacy Gym for their hospitality and phenomenal facility. In the immortal words of the Terminator: I’LL BE BACK!
G Seated Row
Set 1 : 150x15
Set 2 : 170x15
Set 3 : 200x15
G Lat Pulldown
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Leg Extensions
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Cable Standing Leg Curl
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Leverage Incline Chest Press
Set 1 : 98x20
Set 2 : 98x20
Set 3 : 98x20
Triceps Pushdown V Bar
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Dumbbell Bench Press
Set 1 : 60x15
Set 2 : 75x15
Set 3 : 75x15
Get your Support Military Muscle and CombatNutra essentials using the link in my bio.
#fitnessontheroad
-
0:58
Tobinator0311
2 years agoTravel Lifts - MAG Attachments
72 -
0:32
Tobinator0311
2 years agoTravel Lifts - TRX Rear Delt Flys 20210826
71 -
0:42
alexandercorroon
3 months ago495 lbs x AMRAP Conventional Pulls | 23
251 -
0:45
charlieVanRiper1
7 months ago65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
80 -
1:27
marcos_theone
1 year agoPull/Push - Shoulders & Traps
21 -
40:30
Timothy J. Lochhead
2 years ago $0.01 earned240 Pushups, 120 One-Arm Rows, and More!
7 -
0:34
charlieVanRiper1
7 months ago65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS
38 -
0:18
charlieVanRiper1
8 months agoMILITARY PR 150x4🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES
5 -
0:20
charlieVanRiper1
8 months agoMILITARY PR 140x6🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES,
5 -
0:24
StabilFITLife
2 years agoNeed Help With Pullups? Try Eccentric Pullups w/ Neutral Grip From Stabil FIT Life #StabilFITLife
36