Heavy Rack Pulls - 20210722

Big Damn Back Day in Full Effect! It's amazing the power of the preworkout banana! Live, Learn, Grow. Stay strong, Warriors!

What are you training today?

Today's Routine:

Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 500x5
Set 5 : 585x3
Set 6 : 585x3*
Set 7 : 600x3*

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SUPERSET
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Pull Ups
Set 1 : 10
Set 2 : 10
Set 3 : 10
Set 4 : 10
Set 5: 10
Set 6: 10
Set 7: 10

Cable Seated Row
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 260x10

Cable One-Arm Lat Pulldown
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12

Machine Reverse Flyes
Set 1 : 130x12
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 145x1

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