Hump Day Deadlifts - 20210331

Mid Week Deadlifts to get us over the hump! Worked in some back and triceps this morning as well. Keep up your grind! Let's get after it today!

Today’s Routine:

Deadlift
Set 1 : 225x10
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5

Cable Seated Row
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 200x12

Wide Grip Lat Pulldown
Set 1 : 120x15
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 140x12

Dumbbell Standing Triceps Extension
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20

Dumbbell Tricep Kickback
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4: 30x15

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#Deadlift #Workout #Training