#REDFRIDAY Back and Traps - 20220401

"Fate rarely calls upon us at a moment of our choosing.” — Optimus Prime

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 455x3

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

SUPERSET:
Dumbbell One-Arm Row
Set 1 : 75x15
Set 2 : 85x12
Set 3 : 85x12

Dumbbell Reverse Fly
Set 1 : 25x12
Set 2 : 20x15
Set 3 : 20x15

Machine Iso Lateral High Row
Set 1 : 117x12
Set 2 : 137x12
Set 3 : 137x12

Cable Shrug
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15

Single-Arm Lat Pulldown
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

#optimusprime

Sunga Life Training Shorts: https://www.sungalife.com/