Deadlifts, Back, and Shoulder Work - 20220222
“Disgraceful: for the soul to give up when the body is still going strong.”
-Marcus Aurelius
Develop a mind/body/soul connection and let each of these aspects of your life strengthen your whole being.
Today’s Routine:
Cable One-Arm Lat Pulldown
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Best 1RM: 70.00
Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 460x3
Best 1RM: 506.00
Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15
Set 4: 315x15
Best 1RM: 472.50
Dumbbell Seated Front Raise
Set 1: 30x12
Set 2: 30x12
Set 3: 30x12
Best 1RM: 42.00
Dumbbell Standing Alternating Lateral Raise
Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
Best 1RM: 56.00
Dumbbell Arnold Press
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Best 1RM: 70.00
Cable Seated Row
Set 1: 160x12
Set 2: 200x12
Set 3: 200x12
Best 1RM: 280.00
Sunga Life Training Shorts: https://www.sungalife.com/
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