Big Back Attack!!! - 20230719
11 months ago
11
Here is today's Back Workout Breakdown:
Cable Front Lat Pulldown (Close Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10
Cable Seated Row (Wide Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 220x12
Cable Reverse Fly
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Leverage Machine High Row
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Machine Back Extension
Set 1 : 130x15
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
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1:51
Tobinator0311
1 year agoBACK ATTACK!!! - 20230505
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bulgaresare
1 year agoSTRONG BACK
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KingJames2018
1 year agoBack smacks #Rumble #W #bodybuilding
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Merton Woolard Fitness & Health
2 years agoOffseason Row Focused Back Workout
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RenaldoTV
9 months agoBig back Day
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IVANRUSAKOV
1 year agoBig Back in 3 Minutes
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TigerFitness
1 year agoDO THIS MACHINE FOR A BIG BACK!
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TigerFitness
2 years agoSleds for a HUGE BACK!
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GymWorkoutTV
7 months agoUltimate Back Exercise #backexercises #strengthtraining #fitnessgoals #sculptedback #shorts #short
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