Back Day at SportsCenter Athletic Club - 20220712

“If something stands between you and your success, move it. Never be denied.”
– Dwayne ‘The Rock’ Johnson

In other words, "I like to MOVE IT, MOVE IT!"

Today's Back Workout Routine:

Neutral Grip Lat Pulldown
Set 1 : 120x15
Set 2 : 140x12
Set 3 : 160x12
Set 4 : 180x10
Set 5 : 200x10

Machine Seated Row (Single Arm)
Set 1 : 102x15
Set 2 : 147x12
Set 3 : 192x10
Set 4 : 192x10

T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x10

Machine Reverse Fly
Set 1 : 115x20
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 145x12

Machine Iso Lateral High Row (Single Arm)
Set 1 : 92x20
Set 2 : 137x15
Set 3 : 137x15