Deload Week: Back and Shoulders - 20220303

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” –Bella Bleue

Attenuate your mind, body, and spirit. Let yourself grow on all levels!

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x5
Set 5 : 405x5

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 150x10

Cable One-Arm Lat Pulldown
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Shoulder Shrug
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15

Leverage Shoulder Press
Set 1 : 55x15
Set 2 : 65x15
Set 3 : 75x15

Cable Reverse Fly
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30

Military Muscle Gear: https://www.militarymuscleinc.com/