Zoom January 3 2022 Live Chair Fitness Cardio & Dumbbell Workout
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Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Seated Chair and Wheelchair Fitness Workout for Limited Mobility 2
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Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Before You Golf - Fully Seated - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Chair Yoga - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Zoom Chair Fitness with Dumbbell Strength
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Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Renew Chair Workout
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Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Flowing Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Slow Flow - Day 4 - 7 Day Chair Yoga Journey - 21 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)