Premium Only Content

Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
Welcome! In this Chair Yoga for Weight Loss Class we focus on Opening the Hips. We’ll begin with some movements to warm the joints and then move into strengthening, warming and stretching the inner hips. We end with a guided relaxation. This is a Fully Seated Class.
Enjoy and Let me know how it goes in the comments 😁
❤️ Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #chairexercises #weightloss
-
DVR
Man in America
4 hours agoThe MAGA Civil War: How Israel & Iran Are Being Used in a Deep-State Psyop
7.15K5 -
1:04:06
The Charlie Kirk Show
3 hours agoTHOUGHTCRIME Ep. 88 — Tucker v. Cruz? The Bloodthirsty Base? Charlie Goes to the WNBA?
37.2K32 -
LIVE
GritsGG
10 hours agoQuads Win Grind!! 👑 2587+ Ws
371 watching -
LIVE
I_Came_With_Fire_Podcast
11 hours agoCHINA WANTS IRAN | Stream Wins | The FED | G7 VS. CHINA
247 watching -
10:53
China Uncensored
2 hours agoI KNEW This Was Coming!
4.6K3 -
LIVE
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Art & Sound Edition
325 watching -
LIVE
megimu32
2 hours agoOFF THE SUBJECT: FAFO Friday Bodycam Mayhem & Fortnite Shenanigans
132 watching -
48:09
Glenn Greenwald
10 hours agoGlenn Takes Your Questions on War with Iran, Executive Power, the Trump Presidency, and More | SYSTEM UPDATE #473
128K27 -
AlaskanBallistics
2 hours ago $0.38 earnedI Love This Gun Podcast #47
6.64K -
28:49
Anthony Rogers
10 hours agoEVERCLEAR interview
4.03K