Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class

Welcome to Day 4 of this Chair Yoga Series! We’ll continue to explore moving from standing postures with the support of the Chair to a Gentle Yoga Class🧘‍♂️

Happy Practicing and as always feel free to comment with any questions or classes you’d like to try😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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