Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated

In Warming Chair Yoga Part 2, we focus on warming and stretching the Outer part of the Hip and Glute. We begin with some breathing, Move through a flowing sequence to warm the body and hold some stretches specifically focused on opening the outside of the hip and butt muscles. We end with a guided meditation:)

Enjoy and Let me know how it goes for you in the Comments👇

Happy Practicing😁

♥️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter

If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #seatedyoga #hipstretch