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Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class
11 months ago
728
HowTo
Health & Fitness
chair exercise
yoga for seniors
beginners
stability
fall prevention
balance
leg strength
Welcome to the last class on this Journey, Chair Yoga for Building Stability! We'll focus standing exercises and finish with a few seated postures to cool down and relax. We recommend to do the seated classes until you feel you're ready to progress into standing.
Peace and Joy :)
❤️Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Website:
https://www.anthonyserpiello.com/yoga-for-self-healing
#chairyoga #chairexercises
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