Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes

Welcome to Day 2 of this Chair Yoga Series focused on moving from the CHair to Gentle Mat Yoga👋
In this class we continue from Day 1 and add on some new postures.
Feel free to comment if you have any questions or to let me know how it went:)

As always, Enjoy and Happy Practicing 🧘‍♂️
❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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